How To Hold Frame With Women

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🎵Intro/Outro Music🎵
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
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⏲️ TIME STAMPS ⏲️
0:00 - 0:59 : Preview / Intro
1:00 : Announcements / "We are really sorry...."
5:30 : Check out YNW Melly Breakdown on Feddit
8:25 : Todays topic - Maintaining frame (3 KEY POINTS)
9:00 : What exactly is "Frame"?
10:30 : Myron- "It's your world she should live in"
12:00 : Superchats!
14:10 : We aren't politically correct & make fun of everybody!
19:40 : This is what they did with Dave Chappelle
22:20 : Fresh&Fit admit to being nerds
23:20 : NUMBER 3 :- Most people are sheeps, be an outlier
26:30 : Fresh explains why you shouldn't be normal
28:35 : Superchats!
30:00 : Accountability Shortage in western women
31:10 : "I am a Queen, I am a High Value Woman"🤦🏼‍♂️
32:00 : Reason why Ugly girls think they are 10 & men are single
35:00 : HVM won't commit to you
35:45 : Fresh- Invest in CHWY
37:15 : Superchats!
40:00 : We are one of the first podcast to fight SJWs / F3minists
43:20 : NUMBER 2 :- Be solid in your belief system
45:00 : Myron- Confidence is the byproduct of competence
47:30 : Myron explains why people get really mad when you are killing it
49:25 : Night Rider!? We are offended
50:50 : Superchats! / HYUUUUUU!
52:25 : NUMBER 1 :- Be comfortable when women use S.I.G.N. language
53:20 : Men, have standards & don't tolerate annoying fat beeches
54:50 : Sigma Male Myron- Beat women & make her fear you
56:00 : For the 100th time- Attraction is not symmetrical!
57:30 : "You loose frame when you care about loosing the girl"
58:00 : Superchats! / Last thoughts
59:30 : This is what arouses a woman
1:00:00 : Outro
---------------------------------

[@FreshFitMiami]

Support us on Patreon before the SJWs cancel us lol. Https://www.Patreon.com/freshfit 0:00 - 0:59 : Preview / Intro 1:00 : Announcements / "We are really sorry...." 5:30 : Check out YNW Melly Breakdown on Feddit 8:25 : Todays topic - Maintaining frame (3 KEY POINTS) 9:00 : What exactly is "Frame"? 10:30 : Myron- "It's your world she should live in" 12:00 : Superchats! 14:10 : We aren't politically correct & make fun of everybody! 19:40 : This is what they did with Dave Chappelle 22:20 : Fresh&Fit admit to being nerds 23:20 : NUMBER 3 :- Most people are sheeps, be an outlier 26:30 : Fresh explains why you shouldn't be normal 28:35 : Superchats! 30:00 : Accountability Shortage in western women 31:10 : "I am a Queen, I am a High Value Woman"🤦🏼‍♂️ 32:00 : Reason why Ugly girls think they are 10 & men are single 35:00 : HVM won't commit to you 35:45 : Fresh- Invest in CHWY 37:15 : Superchats! 40:00 : We are one of the first podcast to fight SJWs / F3minists 43:20 : NUMBER 2 :- Be solid in your belief system 45:00 : Myron- Confidence is the byproduct of competence 47:30 : Myron explains why people get really mad when you are killing it 49:25 : Night Rider!? We are offended 50:50 : Superchats! / HYUUUUUU! 52:25 : NUMBER 1 :- Be comfortable when women use S.I.G.N. language 53:20 : Men, have standards & don't tolerate annoying fat beeches 54:50 : Sigma Male Myron- Beat women & make her fear you 56:00 : For the 100th time- Attraction is not symmetrical! 57:30 : "You loose frame when you care about loosing the girl" 58:00 : Superchats! / Last thoughts 59:30 : This is what arouses a woman 1:00:00 : Outro

[@BdDaBOMB]

Frame = Boundaries

[@ariez417]

Myron looks like he has more fun on the podcast when the women aren’t around. Myron be stressed LOL

[@bakkahrasheed5063]

Lol facts he’s a completely different person.

[@RedDeathAnims]

Yea I think authentic alphas said something about Myron originally not wanting Women on their show 💀 he thought it wasn’t gonna go well, but authentic insisted he brings them on

[@alexmason8557]

8 girls could be hard to control and run a podcast.

[@rummmymartin7673]

Well he is the one to always challenge them on their opinions and point of views.

[@chrisherring9399]

🤣🤣🤣

[@jigsaw2283]

The part where Myron said your success starts making people uncomfortable is real AF...

[@mwanzafitalpha9827]

10 things to quit for all Strong Men: 1. Caring about what others think 2. Not believing in yourself 3. Not experimenting different ideas / solutions for problems (life&business) 4. Not prioritizing your health 5. Wasting your precious time 6. Wanting something (instead write a plan and work towards it) 7. Chasing meaningless relationships 9. Wasting or draining your energy from beating your meat 🥩 10. Wasting time by scrolling social media 11. Nailbiting/nailpicking habit for good (if you do it - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) Take it easy and I hope you found one thing helpful in this list.

[@CaliCool91]

Lmao the hosts of this show break rule #1 every single week.

[@mwanzafitalpha9827]

@@CaliCool91 1. Caring about what others think🤣🤣 STOP being a HATER my Friend,Myron,Fresh,Chris are doing the Lords work🙏

[@Bballhero123]

@@mwanzafitalpha9827 he ain't lying, they do care about what others think, but it doesn't mean that what they're saying doesn't help people cause it does. im just calling it how i see it. im a fan, just not a unbiased one 🤷‍♂

[@Defathomize]

@MwanzaFitAlpha Thanks for this comment

[@jonathanmeadows6813]

Agreed.

[@get2knowpro]

People are missing the illest shit ever: Fresh not only got fit, leveled up, but homie stopped studdering! Shits wild, man. Shows each one of us what’s possible with finding what you wanna fix in self, and working hard on it 🔥

[@jigsaw2283]

This bout to be a wild year..and I'm here for it...

[@over-achiever]

seatbelts boys

[@teebee3309]

You’ve gained a new subscriber

[@Jjj21574]

Respect for y’all for being standup dudes - keep going, creating and inspiring, y’all are making the world a better place

[@LittleRockz]

Wtf is wrong with this Fresh guy? Can’t even command his own podcast panel… Dude didn’t try to raise his voice even once. I get that he is not the main host but that was shockingly weak behavior. How can a guy like that talk about being an ”alpha” male? The other guy Myron basically runs the whole show. He needs to ditch this Fresh guy for somebody else, makes the whole ”manosphere” look like a joke.

[@LittleRockz]

@@4evahodlingdoge226 Then throw them out one by one. Tell them that if they can't act like adults they will not be invited back. It's literally his own podcast, he has all the authority. He didn't even try to keep them in line.

[@angelavila5494]

They were hating on you guys on power 106 this morning too 😂 keep it up! 🤝

[@Freshina]

For the algo!!! Fresh and Fit always spitting fax, road to 1 mill💪🏾💪🏾🔥

[@jeffreyaduamankwaa8790]

Intro had me crying LOL “we don’t bend, we don’t fold” BIG FACTS

[@coreyl.2415]

Hey Myron, the after hours show was a clear lesson, thank you.

[@TylarDurdenMMA]

what happened to the link?

[@dmanc118]

Yeah what happened the show just dropped

[@plantationboy5299]

What happened?

[@dmanc118]

Idk my stream said private video and then it just stopped

[@coreyl.2415]

@@TylarDurdenMMA It’s gone bro lol…you can’t have poor quality shows like that with over-talking and lack of respect

[@h4xo7]

"I feel like..." the fresh n fit podcast is fyre ;) keep it up my bros

[@brianh9258]

They made tonight's stream private lmao Myron really proved that shit can't go well if there ain't no good moderation smh

[@69Johnny69]

yessir

[@mike7204]

Why they made it private nah just let it run!!!

[@brianh9258]

It wasn't Myron that did it im guessin chris might have made it private real quick because of how it ended and went and what everyone was gonna say about it. Or just to edit the name and all that

[@doomthagoon8512]

@@brianh9258 how did it end. I had to tune out

[@lugmediaclub1645]

It's back up.

[@kiohhhuhyunb3498]

Shout out you guys, love from The UK 🇬🇧, they can’t cancel The fresh and Fit fam

[@artisanelev5301]

Perfect timing fellas. Tyvm. Salute.

[@ThenoobtuberHQ]

Loool I remember the "what u rate yourself segment" comedy gold. Also s/o to day time shows Myron really be on point here. Love the afterhours for good laughs but here is where it's at !

[@moneymitch5839]

They spoke on real things re:Frame, that I'm experiencing r.n. Always receiving practical benefits for REAL life, watching this show. And best entertainment on KZbin.

[@jbx1310]

Awesome show. Keep doing what you guys are doing

[@yournumberonepal]

Shout out, you guys are doing the hard work out there

[@Denxndresiden]

Protect these guys at all costs!

[@Haddo992]

Love you guys do yo thang 🔥

[@Ban00]

Road to 1 million let's get it 💪

[@blackscorpiojf]

For the algorithm fresh and fit number one podcast in the world

[@cloudwander]

This Video is So Important I’ve rewatched it 3 times!

[@DNice..]

for the algo 10 toes down fresh and fit lets go proud of yall

[@johnwoodhouse4153]

For the algo!

[@TuaKahlua87]

So we're just doubling down, huh? It's a sad and unfortunate double standard that one can't discuss black women like all the others races. We all laugh when someone makes fun of Mei Ling "love you long time" or "Oye papi!". But someone says something about Sheniqua and it's the same reaction Chappelle got with the trans comments. It's like trans is the new black

[@shinske3564]

You're dead right. I was hoping I could call you ashy but you spoke all facts lol. Shout out to fresh feet!

[@richthekidsleptonmycouch]

Why are you still talking about this? Leave this between the hoes

[@DanRustle]

wait. why did yall private tonights livestream. that was a disaster and myron proved his point and is essential to the show WHILE proving Fresh is a weak quite beta who lacks leadership skills. unbelievable

[@Trapful]

people would have used it for more hate towards fnf I'm glad they privated it

[@mike7204]

I hope they bring it back online maybe the black Twitter get the video deleted??

[@69Johnny69]

It's public now

[@lugmediaclub1645]

Lol. Fresh is not good at holding these kinds of heated debates. It's a skill. I don't think you could do it either. You hating on here is the most beta thing.

[@wayarise]

@@lugmediaclub1645 facts

[@ChattinBoxingWYB]

Male Game: Being confident, assertive, decisive, unpredictable, and having an abundance mindset. Female Game: Being submissive, cooperative, loyal, supportive and having a virtuous and wholesome image.

[@moneymitch5839]

This was another EPIC show. 💎💎💎💎 dropped all show.

[@tommyt2974]

Love y'all so much, straight killing it, you guys had ancient R&B singer Tank after y'all on Instagram😂

[@blackkrakken349]

Don't EVER let Weave Walkers disrespect or punk you, stay firm with your beliefs and don't EVER apologize for being a MAN‼️

[@chadellett4696]

Love this shit. Don't stop.

[@eeean1025]

Very insightful, glad to have people like you making content like this

[@romeoroze2357]

I was watching the cityboy podcast , after it ended I had to come here and catch up and clear my mind. This is the real F&F I know. I been here since single digit subs .... stay over there ....

[@ngpdreamteam2k4]

Get the algo up boys!!!

[@andydhillon1977]

F&F are getting more powerful! Love it!

[@borgprotocol6155]

I stopped watching this show a couple months ago .when I heard about the comments speaking the truth yesterday I subbed back in today ASAP. Men have rights to preferences and through experience we've noticed a certain kind of woman with the highest level of testosterone of any woman on the planet that's just the truth And it's true I'm not interested in those masculine types with somebody's hair on their head, with the attitude, the combative nature the disrespect the vulgarity no thank you I actually prefer red bones do I have the right to make a choice yes I do. You shouldn't never let them back onto the show just have the beautiful women attend and notice the attitude change, the energy change, and you'll be able to push more positive message to the masses as opposed to random ratchets that contaminate The interaction.. your platform should be a diplomatic mission of sorts to introduce the "real beautiful women" to black alpha masculinity and teach them our rules... Leave the "others" to Tyrone and Ray Ray.

[@btdcam2405]

You guys will be remembered for a long time gonna show my son all you guys videos when I get older 😂

[@SheLuv1]

for the algo keep spitting facts

[@francobrown4409]

The normal haters done dropped they're vids lol! FNF lives rent free in they're heads 😂🤦🏾‍♂️

[@kalle1453]

Faaaaaaax

[@wdmfan]

And I thought 2021 was wild... fnf is ready to rumble for 2022!

[@thebestvideos9697]

Great information...... Thanks. ✌️

[@gunlock177]

Do not bend, break or falter with the world of hate on your back, road to 1mil let’s go!!

[@odunfejoseun5817]

Fresh and fit we litty

[@user-oc1uj6dn1d]

This is by far one of the best episodes you guys ever done !

[@Karabo4344]

Another great one

[@a111oveWrldWde]

Thank You! ✨😃

[@antepavic6567]

FRESH AND FIT MOST POPULAR CONSTROVERSIAL PODCAST I LOVE IT 😍😍😍😍🔥🔥🔥

[@coreyl.2415]

Y’all be more selective of guests please! Guests who actually respect y’all platform won’t behave like that

[@coreyl.2415]

@@4evahodlingdoge226 smh right… it should be 2 other guys max at the table like they did with Andrew tate

[@Youngkingyoungsoul]

What happened ?

[@Alexis9ja]

For the Algo! Thanks for the Gems!!

[@user-ww4hr8pw5w]

Real fucking talk Myron should just run the whole show and fresh just be on the sidelines with the connections

[@angelavila5494]

True but come on fresh still cool lol

[@leodanysperez1261]

Nah dude fresh is good we’re he is at, if it ain’t broke why fix it.

[@LunarvanaStrike49]

An assist man or rebounder is his position

[@lugmediaclub1645]

@@Flex4LX He's a major reason why the channel grows at a faster rate. That's not a liability.

[@mohamedblasse999]

Myron is on point as usual. 💯🎯🤟🏼🏁

[@lsoflife6880]

Great show

[@putitinreverseterry]

NOT

[@andydhillon1977]

"Most hated and debated." Love it!

[@cyber6sapien]

This is one of the best F&F videos I've ever seen!!!

[@Sombra_Azul_]

"Proximity to power deludes some into believing they wield it." - Francis J. Underwood

[@zaffron7722]

Nice quote. Can you explain how it relates to the video?

[@TheTAEclub]

​@@zaffron7722maybe when fresh was the only host and it went belly up for quality it's shows that myron knows how to wield it and fresh not really even if he is cohost he can't solo the show and keep the quality

[@jerodmoore1755]

Yeah my lil buddy walk inn my spot yall boys was on blast lol and dropping it on them that day & we were able to trade sum stories & that very moment sum spark! We not gonna end up together foreal foreal

[@cyber6sapien]

23:12 "you always learn from someone who figured it out, over a natural." *10000% FACTS !* Fresh & Fit, PLEASE do an episode on this topic!! It is VERY important for guys in the RP space to grasp this concept!!

[@ericadams1052]

Bro, get a sound bite of the Night Rider theme music when snow bunnies answer yes to the question.

[@lenonkidds1521]

Dang! Try as much as you can, you can't hate FnF 😂😂 They doing the lord's work with these podcasts fam 💯💯

[@Jdario134]

Myron lit lol

[@brandonoctober8475]

Love from South African... Keep preaching 👌

[@kelvinchaos1158]

Same here,they saving men from 🇿🇦 too

[@KalamariFromTheParty]

Nigga said her dress size is SUPER BOWL LETTERS LMFAOOOOOO

[@geornogeorno519]

Keep it up bro! 😎👍

[@red_onex--x808]

Redpill > main stream haters ….we getting to a mil 2022….for the algo, great show back at …trending 🔥

[@roronoa_zoro3124]

Conversation starts at 08:35

[@MM-km5kj]

One year later 🔥🔥🔥💪🏽

[@CheavorTV]

Salute to FreshandFit

[@Thefitnesstrucker88]

City boys we up! I said months ago that enjoy the show when it’s no girls just facts and men teaching. I watch the interviews and take notes. F&F keep going

[@lutherrandolph9864]

“Come on out here boya” 😭😭😭

[@stevenanderson5811]

This is so key like. I did not. Do this in my last relationship and it went down the drain lads

[@Cordicity]

For the algorithm you all keep going strong, I graduate this summer and still look forward to supporting the team!

[@Sirradal]

51:00 😂😂 myron's voices are dope😂😂😂

[@USELECKSIONS]

Underrated video

[@Chiz636]

What's the difference from when they say they don't want a Pookie or Ray-Ray

[@jaybee9692]

What happened to the live stream? How can we watch the private one?

[@marvilusbrownjr.]

I really fuxx with y’all boys.. Don’t worry about the hate y’all giving real value out here!! City boys is up 💯💯💯

[@RONDOUG]

grown ass man still talking about city boys lmao

[@J97H51]

Someone who is self made can't be cancelled

[@benitopepolini1249]

Literally

[@antepavic6567]

FRESH AND FIT ARE CULT LIKE FORMING THERE OWN ARMY OUT HERE LOOL MOST ENTERTAINING POD ON KZbin

[@mbeezee381]

Myron: “…girl wearing a dress size…I don’t even know…Super Bowl letters…” 😂 queue in the slow clap 👏

[@Josh-ct6ue]

Yall niggas funny asf❤💯

[@HogieGTR]

We don’t bend. We don’t fold. We don’t break. Fresh & Fit to a million and beyond! They can’t be stopped! The Mods and F&F Fam won’t be stopped either! Haters can stay over there and cry big salty tears! FOR THE ALGORITHM!!!! #FreshandFitPodcast

[@BRlGADE_KINGPIN]

TO A BILLION

[@mike7204]

Fnf family !

[@redboy8883]

How dare you!!! Funniest lads out

[@mbjunior81]

Total South Park voices “ I’m a queen!!” 😂😂😂

[@cameronbaines2386]

they deleted the last live stream lmaoooo

[@coreyl.2415]

I don’t blame em, that shit was horrible

[@cameronbaines2386]

@@coreyl.2415 they put it up but they got bad comments on that one the panel was just chaotic

[@rafiq479]

Myron is a beast 💪. Fresh is the man with Social skills 👌

[@user-dx9wz3er7m]

For the Algo ! F&F Forever ! 💯

[@Destinyadams024]

That's correct, I came to open my place of work on New Year's Day and someone asked me why am I operating on New Year's Day and I said Money doesn't know Time, funny enough customers came that day very day, I served them and made some money.

[@lenardosbornsjustice5948]

I literally thought kid trunks died, I had to go look it up all saddened and bam he’s still alive I’m so thankful so thankful

[@ankhankh8798]

I love you guys

[@lazyd.williams1555]

COMMENTING TO SUPPORT THE CHANNEL.

[@alb33]

Where are y'all from Afterhours? Come learn all aspects of masculine excellence

[@rabbychan]

58:00, you don't act like you dgaf, you become a person who truly doesn't gaf. 👍

[@mikeeharris2595]

you can tell myron was spittin he let the "nigga" slip out 😹😹😹😹😹

[@javiermontes905]

Maintain GUYS!!! SQUARE UP! GET READY OR STAY READY.

[@GulliversFlo]

Amen Myron

[@h4xo7]

Silent Majority here- THNAKS FOR FUCKIN SAYING IT BROS - for real, spittin fax, doin gods work. (well, im not so silent myself, but ya get the point- we out here

[@dreperez7373]

Just got kicked from the after hours show 🤷🏾‍♂️