How To Hula Hoop On Your Hips | LEARN TO HOOP DANCE | SPINJOY BODY ROCK

Here is a lesson from my Body Rock Hoop Dance online course. The full Body Rock course is available here: spinjoy.com.au...
For beginner hula hoopers, check out my Foundations of Hoop Dance course here: spinjoy.com.au...
Buy dance hula hoops here: spinjoy.com.au...
Learn to coil the hula hoop from your waist down to your hips and hold it there.

[@joeshmoe9978]

It's nice to see you back to making new videos. ✌️

[@SpinJoyHoopDance]

thanks Joe! It's nice to be getting back into hula hooping for fun again. Seems to be seasonal for me haha

[@ShawnaPsy.D]

i am a care bear for May and this fun to have a hoop to match. Absolutely.

[@eatandbehoopy9937]

I love how you demonstrated different sizes ! Really made more sense to me ! This will help me practice and teach hoop! Thanks !

[@SpinJoyHoopDance]

So glad you found it helpful!!!

[@mr.poll.calisthenicsathlet2597]

SI SI SI DE VUELTA A LOS MEJORES TUTORIALES DE HULA HULA DEL MUNDO

[@SpinJoyHoopDance]

😁😁😁 thank you!

[@brendawischmeier1919]

Thanks for sharing,girl!!! You make it look easy,but I know it took me a while to get my hoop to stay up. I don’t do any tricks with it, I just have fun with it. But I do enjoying watching you… you are a very good hooper!!!

[@SpinJoyHoopDance]

thanks so much Brenda! are you interested in learning tricks as well?

[@brendawischmeier1919]

@@SpinJoyHoopDance Na,girl. I am old enough to be your mama. I and my friend from Texas started hooping a couple years a go. We use to send each other videos. She got the hang of it way before I did. I could not keep the hoop up very long for a long time. I now can without letting it drop. We are just having fun. I will watch you,you are more Limber than me. I enjoying watching the hoop that lights up in the dark.Thank you for making your videos!!!

[@SpinJoyHoopDance]

@@brendawischmeier1919 email me a video please Brenda!! [e-mail] xxx

[@Gabaloola]

Super helpful as always. Thank you!

[@renataeger]

Im so glad to find you! Thanks for sharing!!

[@SpinJoyHoopDance]

My pleasure babe. Hope it helped!

[@psimillie]

Hello!!!! I’m a beginner hooper…..I just purchased a 36 inch hoop upgrading from a 29 inch one because i thought it would be correct for me but I still can’t seem to get the hoop around my hips. It fits perfect around my waist and I can hoop around my legs too but once it gets to the hips it immediately falls. My hips are about 38 inches around I think…..is my size of hoop correct or should I purchase a bigger size?

[@SpinJoyHoopDance]

Can you send me a video on email or Instagram so I can see what happening? It's hard to tell from measurements on texts. As women our hips are wider so you'll need to move faster when it goes down to your hips. My email is [e-mail] or @_Spinjoy_ on Instagram 👌👌

[@fitnessstudioyogacenter8058]

What's the material of hoola hoop? Is it plastic or rubber

[@SpinJoyHoopDance]

It's polypropylene plastic! Got a little bit of weight to it. About 350-400 grams spinjoy.com.au/products/body-rock-dance-hula-hoops

[@fitnessstudioyogacenter8058]

@@SpinJoyHoopDance ty, what size should an adult use

[@SpinJoyHoopDance]

@@fitnessstudioyogacenter8058 the size is dependant on your specific body type. Mainly height and waist circumference. If you send me your measurements I can recommend a good size for learning. If you'd prefer to email me these, you can send me the details to [e-mail]