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Here is my approach for identifying obsessions and compulsions. It's especially useful for identifying compulsions in areas of your life that might not cause too much anxiety. Those are great compulsions to start cutting out first because they'll be easier to change than the ones causing you the most distress.
For more on understanding compulsions, check out the Mental Fitness 101 course. It explores all of the fundamental skills and concepts that I cover with clients during the first month of working together, from starting a regular meditation practice to practicing non-judgment, understanding compulsions and translating values into actions. You can use this link to get 35% off: brainschool.mar...
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