How to Improve Arm Swing | 8 Exercises for Shoulder Extension for Sprinters and Quarterbacks

[@sprintspirit7502]

You are the only one who share all of your knowledge with all people who wants to know... Congrats my friend 👏🏻👏🏻 Just keep recording and sharing your knowledge. I am the one who wants to learn about sprint most and most knowledge I found on your advices. Today i tried that hip thing in block from the last video and I run my PB on stopwatch. (10.53s) 1. Your channel 2. 3. 4.Flow high performance. 5.Dwain Chambers channel Thats all!

[@Performancelabofcalifornia]

Sprint Spirit thank you so much! Keep getting better. I want help as many people as I can get faster!

[@jakejackson1189]

Thank you so much for this video 👍👍 I’m gonna do these exercises tonight

[@Performancelabofcalifornia]

Keep getting stronger!

[@jakejackson1189]

I’ve made some significant improvements, especially in my shoulders my core and my Legs because of your videos.... I’ve also taken your advice on how to improve my throwing mechanics.... which has ultimately helped me add distance+Velocity as a passer! Thank you for these videos 👍

[@Performancelabofcalifornia]

jake jackson that’s what it all about 🙏❤️

[@issacsamuel8462]

Thanks for this video and lov from India.

[@Performancelabofcalifornia]

Issac Samuel appreciate it Isaac 🙏🏻🙏🏻

[@chinocoffee9565]

Do you think light eccentric dips is good for improving the range of motion of the arm swing?

[@jeremiah3532]

Kedon slovis breakdown? I know you like UCLA but I mean he did do pretty well last year. Also do a DJ Uiagelelei breakdown if you haven’t already.

[@Performancelabofcalifornia]

Hypers I think I have done 2 DJ breakdowns but I like the Slovis idea

[@issacsamuel8462]

Hi bro,when the race is Start,im sprint fast and some steps I'm slipping from ground contact why??and please help me??? 😢

[@Performancelabofcalifornia]

Issac Samuel what surface are you running on?

[@issacsamuel8462]

Bro, I'm running in plain sand track... Please help me!!! 😢

[@Performancelabofcalifornia]

Issac Samuel so you are running in sand and wondering why you are slipping?

[@issacsamuel8462]

Bro, when I'm sprint very fast some pushness will happening in my body. So,please help me.

[@Performancelabofcalifornia]

Issac Samuel some pushness? What do you mean by that?

[@issacsamuel8462]

Where are you from??

[@Performancelabofcalifornia]

Issac Samuel I’m from Los Angeles

[@hemantkumarsingh7558]

Durimg the start the should be like christian at 90 or like other lole totally straight??? Please help

[@Performancelabofcalifornia]

Anniversary & birthday video song I don’t understand this comment

[@hemantkumarsingh7558]

@@Performancelabofcalifornia Meaning when you are taking first few steps the hand which goes back should be stairght or at any angle like 90°

[@Performancelabofcalifornia]

Anniversary & birthday video song got it. Depends on the person. Focus is on getting the extension in the shoulder

[@issacsamuel8462]

What's special in Los Angeles???

[@Performancelabofcalifornia]

Issac Samuel everything