How to Develop Top End Speed | Most Effective Ways to Develop Top Speed

[@_Aestheticsacademy]

The RDLs are awesome! I started doing them a lot during quarantine because I only had dbs and thought i'd work on the exercise, and now theyre a favorite of mine. Great overall video though man, keep up the youtube grind!

[@Performancelabofcalifornia]

RDLs are great!

[@Adam-uf3uy]

my acceleration is really good but my top speed is always horrible so thank you so much!

[@Performancelabofcalifornia]

Happy to be able to help

[@tjtraining7523]

Thank you ! This is what I need to turn myself in to a decent adult athlete 🙏 I ran a 10.85s at 16 years old, but I had horrible front side technique where I would brake hard which led to bad injuries ( I was probably running a 6.7-6.8s 60m but could only manage 10.8 - got 6.72s through light gates ) I wonder what I can do as an adult if I can fix my top end 🤔

[@Performancelabofcalifornia]

Happy to be able to help. And it depends on the amount of time you can dedicate to your training.

[@coperl4619]

What’s ur time now ?

[@xx-qm8ue]

The formula✊

[@Performancelabofcalifornia]

💪💪

[@BDR-yo6ss]

thanks for the info bro

[@Performancelabofcalifornia]

No problem 👍

[@mike-zx1oi]

Do you think a mechanical treadmill with its built in resistance options is a good way to increase top speed?

[@Performancelabofcalifornia]

Good question. Depends on the particular issue you are trying to address with the mechanical resistance, but in general, no.

[@mike-zx1oi]

@@Performancelabofcalifornia mainly because the weather is bad and I don't have access to a pull sled so I was thinking it could be an alternative resistance sprinting option for indoors. Same with the mechanical treadmill without resistance applied for general sprinting / trying to increase top speed

[@g4tiki25]

I feel like I don't have very good arm swing when I run and it seems like its slowing me down. Do you have any videos to help with that. Also keep up the great work🙏

[@Performancelabofcalifornia]

Yes sir! kzbin.info/www/bejne/g2eueIiQr6p-oa8

[@quanhonson9746]

Are theses exercises beneficial with ankle weights

[@Performancelabofcalifornia]

Sometimes. Not all the time.

[@theoriginalrudeboy2916]

Sir... When i'm at my top speed and pushing hard i feel i have no rhythm or smooth movement .. What should i do ..pls help !!!!! Should i think about Lifting my knees, pushing leg to almost touch my butt or both .. !!

[@Performancelabofcalifornia]

Smoothness comes from arm swing paired with consistent front side mechanics

[@nilakshyadutta6187]

Can i get to learn under your coach in offline....where do you teach students sir...

[@nilakshyadutta6187]

Plz reply

[@Performancelabofcalifornia]

Yes sir. We can do in person or I do a zoom speed training course if interested?

[@nilakshyadutta6187]

@@Performancelabofcalifornia I want to join...how can I join...could you plz tell me all the steps...I want you as my coach

[@gokuljaras1998]

💯💯

[@Performancelabofcalifornia]

🙏🏻🙏🏻

[@R888ZZZZZ]

How fast can 13s sprinter be after one year speed work?

[@sethjohnson4367]

Depends on your body and if you put in the work necessary the best you can and recover well.

[@Sohel----]

I Was 13s sprinter 2 months ago ..now I'm 12.25s ..hoping to cut down 1sec in the next 1 year

[@gtkjunior5111]

@@Sohel---- yeah me too i was at 13.00 and now idk where im at tbh but im hoping to get 12.00 by the end of this year