How to Develop Top End Speed | Most Effective Ways to Develop Top Speed

How to Develop Top End Speed | Most Effective Ways to Develop Top Speed: There are a few fundamentals needed to develop top speed and in this video I go over a few of the things that had the greatest impact on me. There is definitely not one way to do this but I guarantee you this information will not negatively impact your top speed. Enjoy!
►If you would like to train with Morey in person you can sign up here:
www.speedtraining.us/speedtra...
►Our 3 Month Program 30% Off:
performancelabofcalifornia.co...
►Our Faster 40 Program
performancelabofcalifornia.co...
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs KZbin channel:
/ performancelabofcalifo...
►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com
►Support Performance Lab KZbin Channel
www.paypal.com/paypalme/my/pr...
►Learn more from The Performance Lab: performancelabofcalifornia.com
►Like US on Facebook: / performancelabca
►Follow US on Twitter: foxs.pt/performancelab_
►Follow US on Instagram: / performance_labs
LINKS TO PRODUCTS:
Loop Resistance Bands:
amzn.to/3r0QAFT
Laser Timer:
amzn.to/37SQg4u
Long Resistance Bands:
amzn.to/3dZ9FEu
Weight Sled:
amzn.to/2MAce4H
Best Adjustable Dumbbells:
amzn.to/3sHDMo3
Speed Training Workout Set:
amzn.to/3uJADWY
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
1:10 IMPROVE LEG TURNOVER
3:32 IMPROVE FOOT CONTACT TIME
6:24 STRENGTH/POWER
9:25 SPRINTING

[@_Aestheticsacademy]

The RDLs are awesome! I started doing them a lot during quarantine because I only had dbs and thought i'd work on the exercise, and now theyre a favorite of mine. Great overall video though man, keep up the youtube grind!

[@Performancelabofcalifornia]

RDLs are great!

[@BDR-yo6ss]

thanks for the info bro

[@Performancelabofcalifornia]

No problem 👍

[@Adam-uf3uy]

my acceleration is really good but my top speed is always horrible so thank you so much!

[@Performancelabofcalifornia]

Happy to be able to help

[@tjtraining7523]

Thank you ! This is what I need to turn myself in to a decent adult athlete 🙏 I ran a 10.85s at 16 years old, but I had horrible front side technique where I would brake hard which led to bad injuries ( I was probably running a 6.7-6.8s 60m but could only manage 10.8 - got 6.72s through light gates ) I wonder what I can do as an adult if I can fix my top end 🤔

[@Performancelabofcalifornia]

Happy to be able to help. And it depends on the amount of time you can dedicate to your training.

[@coperl4619]

What’s ur time now ?

[@xx-qm8ue]

The formula✊

[@Performancelabofcalifornia]

💪💪

[@g4tiki25]

I feel like I don't have very good arm swing when I run and it seems like its slowing me down. Do you have any videos to help with that. Also keep up the great work🙏

[@Performancelabofcalifornia]

Yes sir! kzbin.info/www/bejne/g2eueIiQr6p-oa8

[@quanhonson9746]

Are theses exercises beneficial with ankle weights

[@Performancelabofcalifornia]

Sometimes. Not all the time.

[@gokuljaras1998]

💯💯

[@Performancelabofcalifornia]

🙏🏻🙏🏻

[@mike-zx1oi]

Do you think a mechanical treadmill with its built in resistance options is a good way to increase top speed?

[@Performancelabofcalifornia]

Good question. Depends on the particular issue you are trying to address with the mechanical resistance, but in general, no.

[@mike-zx1oi]

@@Performancelabofcalifornia mainly because the weather is bad and I don't have access to a pull sled so I was thinking it could be an alternative resistance sprinting option for indoors. Same with the mechanical treadmill without resistance applied for general sprinting / trying to increase top speed

[@theoriginalrudeboy2916]

Sir... When i'm at my top speed and pushing hard i feel i have no rhythm or smooth movement .. What should i do ..pls help !!!!! Should i think about Lifting my knees, pushing leg to almost touch my butt or both .. !!

[@Performancelabofcalifornia]

Smoothness comes from arm swing paired with consistent front side mechanics

[@nilakshyadutta6187]

Can i get to learn under your coach in offline....where do you teach students sir...

[@nilakshyadutta6187]

Plz reply

[@Performancelabofcalifornia]

Yes sir. We can do in person or I do a zoom speed training course if interested?

[@nilakshyadutta6187]

@@Performancelabofcalifornia I want to join...how can I join...could you plz tell me all the steps...I want you as my coach

[@R888ZZZZZ]

How fast can 13s sprinter be after one year speed work?

[@sethjohnson4367]

Depends on your body and if you put in the work necessary the best you can and recover well.

[@Sohel----]

I Was 13s sprinter 2 months ago ..now I'm 12.25s ..hoping to cut down 1sec in the next 1 year

[@gtkjunior5111]

@@Sohel---- yeah me too i was at 13.00 and now idk where im at tbh but im hoping to get 12.00 by the end of this year

[@johnnwako2488]

The foot ground contact at 5:35 is FALSE - any runner should always make mid-foot contact, not on the toes/forefoot only!