How to Improve Digestion Naturally | पाचन शक्ति कैसे बढ़ाएं | Yatinder Singh

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The digestive system plays a major role in the absorption of nutrients. It is very important for all kind of fitness goals; muscle building, weight gain, weight loss etc. A weak digestive system can cause major health issues if not treated at the right time. This video would help you know better about how you can improve your digestive health.
Do watch the video full to know How to Improve Digestion Naturally ( पाचन शक्ति कैसे बढ़ाएं ) and don't forget to like the video and comment down your questions and queries.
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yatinder singh

[@YatinderSinghOfficial]

Video kaise lagi sabhi ko? Pls like and share 🙏

[@harshit6557]

Love you sir

[@educationpoint8746]

Mind-blowing...

[@khanbahi6279]

Love you sir from Quetta

[@kajolsarkar6169]

Amazing video sir

[@siddhantrai1453]

Suppp_ sir 🤗🔥🙏

[@rahulpaliwal9623]

शाश्वत ज्ञान...इतनी बातों का ईमानदारी से अनुसरण किया जाय तो कभी बीमार पडने की नौबत नहीं आने वाली...

[@invincible8962]

Don't think he has left anything, truely appreciate his efforts, one need not to go anywhere or explore multiple videos to check on digestive issues

[@LalBahadur_Rajput]

My grandmother is not educated but she knows all remedies and Tell me in my childhood.. She says always sleep Left side and take food on the floor, don't drink water after taking food and don't talk during eating etc. Love you my caring grandmother😍

[@harshhaihum2386]

U also Not Educated Bro .. your Grandma Tell not Told .. correct It

[@Aditya61845]

@@harshhaihum2386 same for you as well

[@yashkhatri4206]

@@Aditya61845 🤣🤣😂

[@rajput7727]

Absolutely right your grandmom

[@Montu-nj2mh]

​@@harshhaihum2386you're not educated bro 😅

[@ramandeepsingh6944]

Tusi bahut problems solve krtiyan sir thank you so much sir 🙏 waheguru ji tohanu hamesha khush rakhn or tohade pariwar nu chardi kala vich rakhn 🙏😊

[@ss-cw6he]

🙏

[@parmpreetsinghsaggu7520]

Veere meri age 19 saal aa and weight 64 aa Mai weight gain krna chauhna pr kuch digest ni hunda Mai 3-4 vaar flush jaana Any suggestion

[@ss-cw6he]

@@parmpreetsinghsaggu7520 dand baithak maar. Das Das karkey 5-6 set Fir badhata ja Saath m doodh pee daily bhais ka

[@ss-cw6he]

@@parmpreetsinghsaggu7520 saari problem digestion ki door aur core bahot tight ho jayega

[@parmpreetsinghsaggu7520]

@@ss-cw6he thqu bro Will try definitely

[@nanasonawane9656]

Sir feeling proud , आप जितने 21वी सदि के बिल्डर हो उतणे ही हमारी पुराणी संस्कृती , योग , आयुर्वेदिक ज्ञान भी राखते हो , जय हिंद सरजी

[@benjaminhiwale8966]

I have personally loved this video, very informative "Hats off to you Sir"

[@prasantkasyap3922]

Workout is the best medicine of digestion.. When I was doing workout at that time my digest system was fine. But for a few years I am keeping away from workout for some causes. So now I am getting lots of health issues...sir, your videos are really inspirational..keep making this kind of videos.. Love from Assam northeast.☺️

[@prakashshinge660]

Nutrition is also needed with workouts and let me tell you a great nutrition that will help you.

[@Drcryptoofficial]

Yes bro

[@rainytp]

Exactly 🙏

[@rohinivirkar7542]

U r the only one and one fitness model who appreciate the ayurveda and home remedies, proud of u sir n thanks for information..

[@jackking367]

Fit tuber bhi h bro

[@bikrambiswakarma5418]

Hi friend, please share this bosepukur fake agent video as much as u can in your social media account 🙏🙏🙏kzbin.info/www/bejne/j3e2maVplJWemJI

[@yatendratyagi9098]

yes

[@AryanSMH]

Check out We R stupid.

[@a-nkushdwivedi3868]

Guru mann sabka baap🙏

[@walikiani4858]

A .Salam sir I am from Pakistan .you are the only mentor I can trust .your knowledge is beyond boundaries .I am learning day by day only because of you.may Allah give you strength to stay persistent .keep shining

[@sukumarisingh1036]

Aata h apke paas

[@Alien_rajput]

@@sukumarisingh1036 does he say anything wrong aise faltu comments karke ap India ki hi repotation kharab krre

[@dadalakshay]

Summary of the video: Worst habit related to digestion: 1. Meal skipping- cortisol/stress increase 2. Drinking water immediately after meal 3. Bathing after meal 4. Not chewing food properly 5. Wrong eating/wrong combination of food 6. Drinking chilled water Home remedy 1. Triphla powder with warm water in morning 2. Jeera in warm water 3. Dahi+shakkar 4. Dudh + haldi 5. Ajwain/sauf after meal 6. Coconut in daily diet 7. Awla/aloevera juice in morning 8. Sitting cross while eating 9. Fasting 21 days 10. Isabgol in warm milk in night 11. Enough sleep 12. Enough water-8-12 litres 13. Workout/yoga Or 1 harad piece after meal 3 asanas for digestion: 1. Uttan padasana 2. Setu bandasana 3. Vajrasana

[@reflections9365]

Thank you sir

[@khangamingstudios7339]

Bhai haldi konsi normal ya amba haldi

[@hemantgautam8497]

@@khangamingstudios7339 Normal

[@BeamingB_99]

What do you mean by fasting 21 days?

[@samardey6671]

8-12 glass

[@Sougandika]

Oh man, u r the only one whom I have come across, getting back to traditional Indian food culture. Great yatindar... God bless u.

[@rg100002]

Much better than many youtuber he is concern abt his viewers and giving a great suggestions for healthy lifestyle rather than creating nonsense ki "teri sreded boby hai ki meri sreded body hai"....!!!

[@superislamickids7267]

Your suggestions for improving digestion is better than the physician Great May Allah bless you

[@MRmeGa-jd6hk]

I am vegetarian , after seeing this channel I get really motivated.

[@tanmoysaha648]

Me too

[@fununlimited545]

Mee too

[@ManishGupta-yr3cc]

Me too bro

[@ganeshbharadwajshooter1913]

I eat non veg weekly twice I feel fully energetic and enthusiastic after doing heavy workout also 👍

[@factage9267]

Me too

[@rajdeepsingh8421]

Tuhade utte bahut kirpa us parmeshwar di.... Bhagwan tuhade warge bande hor bheje jide naal sabhi ka bhala ho......🙏🙏🙏

[@RudradeepBiswas]

Though many people already knew these points, I appreciate you have covered all points in a single video. Thanks a lot!!

[@pigeon-hater2267]

Did these many people watching the video tell you this?

[@anuragx77]

you are a simple and unique KZbinr than others , because you don't waste time , Very good tips given

[@komalkhan8011]

I,m amazed to know that mostly points u have told in video are the saying and acts of Prophet (p.b.u.h) . This was really helpful informative .

[@deepanshunarwal5925]

Bahut mehnat ki hai aapne video banane ma ek like toh banta hai.

[@romanandvirat642]

Brather this is a original desgtive solution

[@the_moiiz007]

First video of ur channel that i watch, way of explaining is MaşhAllah ♥️, lots of love and respect from Lahore, Pakistan 🇵🇰 .......... I'll try my best to watch ur previous videos asap ♥️

[@mandvigupta6540]

The best video on this topic

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know a Fun digestive fact: what you eat can change your gut microbiome in just 2 days!!

[@muminurrahman1885]

Thanks

[@ashwinibansode3011]

Tripla water Jeera water Dahi Haldi milk Camelmilk Ajawain' souf Coconut water Awla/alovera

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Triphala power kidhar geya

[@ashwinibansode3011]

1 dekh aakh pad ke

[@sudeepsethi8922]

@@FrEeTibEtXinJiAnGfReEpOkCoL abee bewakoof dikhayi nhi deta kya???gadhe

[@rweagonseriesyoutuber9067]

No1 triphala

[@ahmadchaudry14]

......GOD BLESS YOU

[@MaheerChoudhury-kg4yv]

Jazak ALLAH

[@arunankohore2318]

The most humble person 🔥🔥🔥

[@shreyanshsharma271]

Very nice video sir, you have covered almost all the things that we need to consider to cure our digestion. Thank you so much❤️

[@OswaldDigestiveClinic]

Great video, thanks! Gut health is so important to help curb inflammation! Some common mistakes to be careful of when trying to fix your gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!

[@insanegod8372]

बहुत पसंद आया भाईसाहब। आप महान हो 🙏 🔥

[@kingasimnoor8870]

Dil ki baat kerdi app nay. These day I was upset due to that topic Thank A lot Sir

[@rikku_24]

#pkmkb

[@suhaib_meer]

@@rikku_24 #hkmkb

[@diksharathore2954]

Sir thank you very much... I'm really tired of my indigestion of food.. due to undigestion I got white patches on my face😣

[@i_yot_x]

Panni peyoo jyda too jayda sbb set hojuu

[@pankajkhangar3853]

Bro same i am done with life🤢

[@juststudy3473]

Sir aap jaise genuine aur knowledgeable Agr har field me rahe to INDIA kch aur hi hoga ❤

[@vvtwinsrocks929]

Thank u so much.. video is like blessings for me.. as I am suffering from hyper acidity problem.. bcoz of that I loss lot of weight..thank u sir

[@navnathaher4955]

Tirfala pavder, avala alevara, dono bhi sath mai khyato chlta hai

[@AA_Arjun6444]

How r u now..??

[@siddharthsikharwar9967]

Best video on KZbin related to digestive system

[@sat7035]

Pehli bar aisa gym trainer maine dekha jo powder ki bajaye gharelu nuskhe bata raha ho thanks to you from 💓

[@arunjindal3045]

Great points and presented quite calmly. Thank you for sharing!

[@KSSK5775]

Jeera pani ko sirf khali pet hi pina hai ya khane ke baad bhi drink kar sakte hain???

[@gangstergamers8633]

I just loved the way he thought abt digestion

[@suniltyagi7638]

बहुत बढ़िया वीडियो बनाया है आपने👏👏👍 धन्यवाद🙏

[@rehanakonda]

totally digestive tract is damage becuase of excessive use of Cod liver oil and Boiled Eggs bad habit. this is informative and good video.

[@rajbatalapunjab193]

Great sir ....i always recommend your videos in my gym

[@chandreshparmar6912]

Zabardast sir, a ap to doctor bhi hai.yoga ke bare me aapse jankar khushi hui. Mein yoga aur weight training ka combination karta hu

[@sncreation7916]

Best gym trainer on the KZbin ❤️🙏

[@ngawangtenzin1541]

Sir you are . one of the bast explainer for health tips thanks from nepal🙏

[@Diwakar1410-INDIA]

Thank you sir..was waiting for very long time.. lot's of blessings 👍👍

[@Satnamkumarofficial8084]

Thanks brother you help me to improvement digestion system

[@beastmode5462]

Sir, muscle imbalance pr video baniye with exercises , please

[@johndavidson5921]

Thank you for sharing wonderful thoughts of yours with us. I also had a digestion problems. I love fast food but there was a time when I was not able to eat so because my digestion power was not so strong then my mother came to know about Diggesion care Pack by Planet Ayurveda. I used it for 3 months and now I am fine and enjoying my favorite foods.

[@pavan_thube]

i want your help

[@johndavidson5921]

@@pavan_thube You can call on the given number tomorrow after 10am to speak with ayurveda expert or visit their website [phone] www.Planetayurveda.com

[@DBholeMohit]

According to me I am a dietitian Masturbation affects our digestion it make DIREEAHEA if you eat spicy makes acidity pimples due to oil released by skin...and low Testosterone...... and you are channel is my favorite channel.

[@saqibahmed7860]

Thanks you so much sir, it's Glad to watch ur helpful video, I feel amazed by watching & implementing in my daily routine, we love u sir ❤

[@harinderbawa5499]

Paji tusi great ho. I'm loving this gyaan coming my way

[@harpreetsingh1431]

Harinder bhaji.. bhaji ko bhaji likha jata Hai naa ki paji.. ajkl kisiko paji bologhe Toh iska matlab googles mein chk kro Which literally means dushat and lucha.. Pls improve kreyen bijaaye kii app ko Koi aur bol dey🙏💐💯 apka feelings Ki kadar krte jii.. kisi ko P)aji bolna India mein gaali maani jaati hai.thanks

[@randeepsingh7299]

Thank you paaji for the tips

[@herambdichvalkar9639]

*🙏REALLY IT IS WORTH IT NEVER SAW SUCH A AWESOME VIDEO ON IMPROVING DIGESTION. SIR YOU HAVE DONE SUCH A HARDWORK FOR THIS VIDEO. ALL TOPICS HAVE BEEN COVERED BY WATCHING YOUR VIDEO. GOD BLESS YOU SIR FOR YOUR EFFORT AND HELPING PEOPLE TO SOLVE THE PROBLEM🙏.*

[@harshitmeena8352]

We make Diet but First we improve digestion guys

[@himanii6596]

💯

[@prathm111yt]

👍

[@ZubairKhan-og5xn]

Alright

[@guri4881]

How??

[@codergamer8720]

Better improve english first.

[@rakeshmohanty916]

Yatinder Sir I Love Your Every video, And Follow it, Thanks For This type Of Health Related Video And Gym Motivational Video, You Are Inspiration Of The New Young INDIA

[@Vella_kartik]

Most humble personality ❤️🙏

[@adarshajha4311]

Best video on the internet related to digestion. Thank you so much sir. Proud of you sir. Lots of love. I am having digestion problem for past 10 years and now I am getting better day by day. Thanks ❤🌹🙏 a lot again.

[@AnupKumar-ej1vk]

Sir, you talked about so many reasons of indigestion but you did not talk about worms inside our intestines which is one of the major reasons of our indigestion. Please make a video about worms 🙏

[@adityathakur8951]

Lol

[@dakshayaniaravalli5103]

Thank u thank u so much sir for very very important information 🙏🙏🙏🙏🙏🙏🙏

[@sawanbahidar140]

Sir aapki advise bahut acchi lagi.🍽🥥

[@soumyab1]

Great job bro. Your explanation is simply worderful and easy to understand

[@mattetrading]

Very Informative Sir !❤️ Thanks for all the information 😊❤️

[@yash.godiyal]

Thank you for sharing such a great information.

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know that Gut health is so important to help curb inflammation! Some common mistakes to be careful of when trying to fix your gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!

[@sahilfitnessshorts1658]

Sir is not only bodybuilder he is also a doctor

[@divyeshvadhavana8954]

We rarely found such detailed information in one video. Thank you sir

[@ArshdeepSingh42108]

This is what I was looking for😍😍...

[@vikramadityasinghkashu1288]

Sir Gym karte hua agr injury Ho jya testicle ma to kya kara Sir kafi doctor ko dekha diya

[@saketkumarjha221]

your speaking skills is GREAT!

[@ronnie0410]

Thank you, Sir, for this video... I have one query that how to do fasting properly? and what to eat after breaking the fast? please reply.

[@rahulnadar8490]

Thank you so much Sir!!! for sharing this informative tips.

[@afrinfatema4865]

Waaao ek hi vid me mere sare doubles clear ho gae thanks sir it's very helpful ❤😊

[@DeepakKumar-yn2yf]

Imagine Heart from Yatinder Singh Sir ❤❤❤

[@wildlandsbywaziv]

We need more of this.

[@scienceandfacts99]

Thank u yatinder sir 👍👍👍 देसी डाइट बताने के लिए, वरना कुछ लोग तो , डिब्बों का ही प्रमोशन करते रहते है ।।😊😊

[@praveenkumarg2740]

Sir make video breathing control while posing and how to pose

[@riddishdavane3408]

Man with Golden Heart❤️

[@shailendrarajput5738]

Mavi ke Fan lagte ho

[@poojadholani609]

Thanks guru🙏🙏

[@akashbadadhe1942]

Sir, " Upper Chest "Gaining par ek Accha video Banao. Me 2-3 year se Gym karta aa rha hu, Par mera upper chest properly develop nahi Ho rha.

[@vishnubharvad7761]

@ashish chauhan 😂😅🤣

[@shivaraj8913]

Love you so much sir for giving a good information 🙏🙏🙏

[@AnkitKumar-mg8up]

Thank you sir for sharing your valuable time with us its really working 🇮🇳🇮🇳🇮🇳🙏🙏

[@ttll7868]

Sir u r giving positive vibes . Hatts off to u . Keep making good videos . 😊

[@DheerajKumar-gj3tf]

How to maintain proper diet and exercise for piles suffering patients as this decease directly effected by lifestyle

[@Human-being777]

Salad ziyada rakhe apni deit me ...or white piyaz ko desi ghee me sirf transparent hone tak bhun kar rakhe or daily nihar mu 1chamach khaye is se ye problem door ho jayengi inshaallah

[@harishsanisani9371]

I am big fan of yours i am following u on daily basis at gym and home for good digestion

[@mamudurumadhu7128]

Is OZIVA protein helps to boost digestive system

[@aadarsh_quotes]

In whole youtube I did found that much good explanation ❤️🙏

[@mangeshkoche4528]

Sar Mera pancreas Kam Nahin Karta digestive system bahut kamjor hai Main Kaun si medicine aur kya Khao sar bataiye sir prz

[@bhushan5613]

Hello sir hum logon ko unke digestion ko achha krne ke liye online jankari dete hain free..... Aap chahen to hamare sath apne digestion ko thik karne ke liye online connect ho sakte hain

[@roshanchhetri6752]

@@bhushan5613 where n how can i contact you???

[@bhushan5613]

You can call me for more knowledge

[@roshanchhetri6752]

Number ????

[@balmukundsoni7919]

Rebeprazole domparidone capsule khane k pahle lo 1 month me theek ho jayega

[@montuchetry6433]

Thank you so much sir for motivating us

[@kismatproduction7485]

Video ke last me jo steps hai floor pe letne vali vo khana khane se pehle karni hai yaa baad Thank you so much sir for very important video on digestion

[@vasudevsingh2951]

Thank u so much ❤️

[@shahabahmed4012]

Sir apki videos best hen. Thank you for creating such useful contents.

[@mariioaloutious7650]

I love you dost dost iske liye explanation krnikeliye dost abhi seh mein mera new routine hoga mereliye ..apna body keliye...love you so much ..waise apko apko ko kabhi bimar nhi hotee hogee nah .we are indians peoples that's why wrote hindi ...dst

[@mshaz452]

Thank you for the amazing suggestions. Would you also make a video about how can we tackle heartburn?

[@mine311091]

Great advise 👍 can you also please share 24*7 food chart most demanded by our mother and sister?

[@thisistheday6764]

Thank you sir.. mujhe digestion ka actually problem tha.. thank you once again

[@Itachi-eg9ig]

Such a good explanation ❤️. Thank you

[@ZubairKhan-og5xn]

Hmmm

[@chandankumarrout4116]

Very useful and effective way to improve digestion. Thank you.

[@zakariajafri4353]

Every concept are cleared in a single video 🙏🙏🙏🙏

[@saurabhup2gmail]

Just bought Aadvik Camel milk powder for the same. I hope this helps.

[@vats-Navya07]

Much awaited video sir , bahut acchi video banaye h Aapne 🙏👍 Any suggestion for multivitamin sir?

[@ratnadipchatterjee4963]

Thank you Sir for this amazing tips 👍❤️❤️❤️❤️❤️

[@ashishbera8089]

One more suggestion: Avoid continuous eating. Start with juice raw breakfasts. Practise 16 hrs fast, enema and eat living and wholesome food.

[@jeetiooo]

Just want to know!! Are you already doing it ?

[@Topgfitness262]

stupidy

[@garrysingh8387]

Good for fat loss 16 hrs fasting. I’m bulking so thats not my kind of thing.