How to Improve Digestion Naturally | पाचन शक्ति कैसे बढ़ाएं | Yatinder Singh

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The digestive system plays a major role in the absorption of nutrients. It is very important for all kind of fitness goals; muscle building, weight gain, weight loss etc. A weak digestive system can cause major health issues if not treated at the right time. This video would help you know better about how you can improve your digestive health.
Do watch the video full to know How to Improve Digestion Naturally ( पाचन शक्ति कैसे बढ़ाएं ) and don't forget to like the video and comment down your questions and queries.
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yatinder singh

[@YatinderSinghOfficial]

Video kaise lagi sabhi ko? Pls like and share 🙏

[@harshit6557]

Love you sir

[@educationpoint8746]

Mind-blowing...

[@khanbahi6279]

Love you sir from Quetta

[@kajolsarkar6169]

Amazing video sir

[@siddhantrai1453]

Suppp_ sir 🤗🔥🙏

[@hkbhaws]

📌Habits that affect digestive system 1. Not chewing properly 2. Taking bath after the meal 3. Drinking chilled water 4. Irregular timing & Skipping meals 5. Drinking water after the meal 6. Worng eating

[@LalBahadur_Rajput]

My grandmother is not educated but she knows all remedies and Tell me in my childhood.. She says always sleep Left side and take food on the floor, don't drink water after taking food and don't talk during eating etc. Love you my caring grandmother😍

[@harshhaihum2386]

U also Not Educated Bro .. your Grandma Tell not Told .. correct It

[@Aditya61845]

@@harshhaihum2386 same for you as well

[@yashkhatri4206]

@@Aditya61845 🤣🤣😂

[@rajput7727]

Absolutely right your grandmom

[@Montu-nj2mh]

​@@harshhaihum2386you're not educated bro 😅

[@dadalakshay]

Summary of the video: Worst habit related to digestion: 1. Meal skipping- cortisol/stress increase 2. Drinking water immediately after meal 3. Bathing after meal 4. Not chewing food properly 5. Wrong eating/wrong combination of food 6. Drinking chilled water Home remedy 1. Triphla powder with warm water in morning 2. Jeera in warm water 3. Dahi+shakkar 4. Dudh + haldi 5. Ajwain/sauf after meal 6. Coconut in daily diet 7. Awla/aloevera juice in morning 8. Sitting cross while eating 9. Fasting 21 days 10. Isabgol in warm milk in night 11. Enough sleep 12. Enough water-8-12 litres 13. Workout/yoga Or 1 harad piece after meal 3 asanas for digestion: 1. Uttan padasana 2. Setu bandasana 3. Vajrasana

[@reflections9365]

Thank you sir

[@khangamingstudios7339]

Bhai haldi konsi normal ya amba haldi

[@hemantgautam8497]

@@khangamingstudios7339 Normal

[@BeamingB_99]

What do you mean by fasting 21 days?

[@samardey6671]

8-12 glass

[@nanasonawane9656]

Sir feeling proud , आप जितने 21वी सदि के बिल्डर हो उतणे ही हमारी पुराणी संस्कृती , योग , आयुर्वेदिक ज्ञान भी राखते हो , जय हिंद सरजी

[@benjaminhiwale8966]

I have personally loved this video, very informative "Hats off to you Sir"

[@rahulpaliwal9623]

शाश्वत ज्ञान...इतनी बातों का ईमानदारी से अनुसरण किया जाय तो कभी बीमार पडने की नौबत नहीं आने वाली...

[@invincible8962]

Don't think he has left anything, truely appreciate his efforts, one need not to go anywhere or explore multiple videos to check on digestive issues

[@komalkhan8011]

I,m amazed to know that mostly points u have told in video are the saying and acts of Prophet (p.b.u.h) . This was really helpful informative .

[@prasantkasyap3922]

Workout is the best medicine of digestion.. When I was doing workout at that time my digest system was fine. But for a few years I am keeping away from workout for some causes. So now I am getting lots of health issues...sir, your videos are really inspirational..keep making this kind of videos.. Love from Assam northeast.☺️

[@prakashshinge660]

Nutrition is also needed with workouts and let me tell you a great nutrition that will help you.

[@Drcryptoofficial]

Yes bro

[@rainytp]

Exactly 🙏

[@ramandeepsingh6944]

Tusi bahut problems solve krtiyan sir thank you so much sir 🙏 waheguru ji tohanu hamesha khush rakhn or tohade pariwar nu chardi kala vich rakhn 🙏😊

[@ss-cw6he]

🙏

[@parmpreetsinghsaggu7520]

Veere meri age 19 saal aa and weight 64 aa Mai weight gain krna chauhna pr kuch digest ni hunda Mai 3-4 vaar flush jaana Any suggestion

[@ss-cw6he]

@@parmpreetsinghsaggu7520 dand baithak maar. Das Das karkey 5-6 set Fir badhata ja Saath m doodh pee daily bhais ka

[@ss-cw6he]

@@parmpreetsinghsaggu7520 saari problem digestion ki door aur core bahot tight ho jayega

[@parmpreetsinghsaggu7520]

@@ss-cw6he thqu bro Will try definitely

[@walikiani4858]

A .Salam sir I am from Pakistan .you are the only mentor I can trust .your knowledge is beyond boundaries .I am learning day by day only because of you.may Allah give you strength to stay persistent .keep shining

[@sukumarisingh1036]

Aata h apke paas

[@Alien_rajput]

@@sukumarisingh1036 does he say anything wrong aise faltu comments karke ap India ki hi repotation kharab krre

[@rohinivirkar7542]

U r the only one and one fitness model who appreciate the ayurveda and home remedies, proud of u sir n thanks for information..

[@jackking367]

Fit tuber bhi h bro

[@bikrambiswakarma5418]

Hi friend, please share this bosepukur fake agent video as much as u can in your social media account 🙏🙏🙏kzbin.info/www/bejne/j3e2maVplJWemJI

[@yatendratyagi9098]

yes

[@AryanSMH]

Check out We R stupid.

[@a-nkushdwivedi3868]

Guru mann sabka baap🙏

[@Sougandika]

Oh man, u r the only one whom I have come across, getting back to traditional Indian food culture. Great yatindar... God bless u.

[@deveshsingh3261]

Here is only Gyaan Not any faltu batchodi Thanks a lot Sir🙏🙏

[@cryptoscorpion8850]

Yes, only gyaan not any faltu batchodi

[@dshuja2302]

@@cryptoscorpion8850 😅

[@youwillgetyouranswer]

Bakchodi hota hai

[@manissh9200]

Nice information....

[@Saimkhan0995]

Mare bhai bakchodi nahi hai yaar bhai kitni achhi thare samzaya

[@superislamickids7267]

Your suggestions for improving digestion is better than the physician Great May Allah bless you

[@moviesnetwork9296]

I think ur a professor as well , because of the way u explain everything, luv u sir❤️❤️🔥🔥🔥🔥👍👍👍🙏🙏🙏🙏

[@anuragx77]

you are a simple and unique KZbinr than others , because you don't waste time , Very good tips given

[@junaidshaikh221]

In these world of pricely subscription, u provide it for free hats off man. Really doing great work

[@pravinmodi1070]

Bhai saheb apki is video se ye proof hota he ki aadmi kitni bhi uper chala jaye pr agar vo apni jado se juda he to vah kabhi mu ke bal ni girega Aapne bahut hi sahi gyan Diya he

[@MRmeGa-jd6hk]

I am vegetarian , after seeing this channel I get really motivated.

[@tanmoysaha648]

Me too

[@fununlimited545]

Mee too

[@ManishGupta-yr3cc]

Me too bro

[@ganeshbharadwajshooter1913]

I eat non veg weekly twice I feel fully energetic and enthusiastic after doing heavy workout also 👍

[@factage9267]

Me too

[@aakashkhandekar]

The 1st bodybuilder I have seen in youtube who has this much knowledge about health, Fitness and home remedies... Salute to you Yatinder sir..🙏🙏 Really nice way of explanation.. I love the way you speak in hindi..👍👍

[@yuvarajsalunke8776]

Bhai doctor hi hai bodybuilder

[@namritashukla2018]

Humne ye video apni mom ko bheja hai as youtube pr english mein video mil jaate hai jise samjhna mushkil ho jaata tha meri mom k liy aapke video ki best baat hai hindi mein hai dusra jameeni ishtar pr baato ko batate hai no supplements jisko manne mein koi harz hmaari mom or dadi ko nahi hai Thank u sir🙏🙏

[@jayshah4396]

Ye pehla aisa video he jisko bina skip kiye pura dekha he 🙏

[@hasiruddin313]

Kyu ki tere ko jarurat hogi 😂😂😂😂😂😂😂😂😂😂 Kya krrah

[@arcollection6600]

​@@hasiruddin313tere ko bhi h tabhi tu bhi aaya 😅😅😅

[@AestheticDreamer-fb5cc]

Bhai tu mia Khalifa ko bhi to skip nhi krta 😂😂😂😂

[@Subham910]

Mubarak ho

[@rg100002]

Much better than many youtuber he is concern abt his viewers and giving a great suggestions for healthy lifestyle rather than creating nonsense ki "teri sreded boby hai ki meri sreded body hai"....!!!

[@rajdeepsingh8421]

Tuhade utte bahut kirpa us parmeshwar di.... Bhagwan tuhade warge bande hor bheje jide naal sabhi ka bhala ho......🙏🙏🙏

[@deepanshunarwal5925]

Bahut mehnat ki hai aapne video banane ma ek like toh banta hai.

[@ashwinibansode3011]

Tripla water Jeera water Dahi Haldi milk Camelmilk Ajawain' souf Coconut water Awla/alovera

[@FrEeTibEtXinJiAnGfReEpOkCoL]

Triphala power kidhar geya

[@ashwinibansode3011]

1 dekh aakh pad ke

[@sudeepsethi8922]

@@FrEeTibEtXinJiAnGfReEpOkCoL abee bewakoof dikhayi nhi deta kya???gadhe

[@rweagonseriesyoutuber9067]

No1 triphala

[@ahmadchaudry14]

......GOD BLESS YOU

[@the_moiiz007]

First video of ur channel that i watch, way of explaining is MaşhAllah ♥️, lots of love and respect from Lahore, Pakistan 🇵🇰 .......... I'll try my best to watch ur previous videos asap ♥️

[@RudradeepBiswas]

Though many people already knew these points, I appreciate you have covered all points in a single video. Thanks a lot!!

[@pigeon-hater2267]

Did these many people watching the video tell you this?

[@anayakhan1335]

Love the way you explained loads of love frm Afghanistan🇦🇫❤❤

[@veenabhat1524]

How Can u Understand Hindi..????

[@bikrambiswakarma5418]

Hi friend, please share this bosepukur fake agent video as much as u can in your social media account 🙏🙏🙏kzbin.info/www/bejne/j3e2maVplJWemJI

[@anayakhan1335]

@@veenabhat1524 I do understand 😊

[@mubasherazeem8493]

@@veenabhat1524 bcz he understand urdu

[@ss-cw6he]

@@anayakhan1335 meri gf bhi Afghani hai Delhi m rehti h Okhla side Uskey abbu nhi rhe uski aami Ney bahot mushkil sey paal unhey Kuch saalon m shaadi karengey hum court marriage Bahot pyaari h vo

[@shmsheralikhan6861]

आप अकेले बॉडीबिल्डर हो जो इतना हेल्प करते हैं लोगों के लिए सर बहुत शुक्रिया आपका 👍👍 बाकी सब तो बस अपनी बॉडी दिखाने में व्यस्त हैं😬

[@siddharthsikharwar9967]

Best video on KZbin related to digestive system

[@vvtwinsrocks929]

Thank u so much.. video is like blessings for me.. as I am suffering from hyper acidity problem.. bcoz of that I loss lot of weight..thank u sir

[@navnathaher4955]

Tirfala pavder, avala alevara, dono bhi sath mai khyato chlta hai

[@AA_Arjun6444]

How r u now..??

[@sat7035]

Pehli bar aisa gym trainer maine dekha jo powder ki bajaye gharelu nuskhe bata raha ho thanks to you from 💓

[@OswaldDigestiveClinic]

Great video, thanks! Gut health is so important to help curb inflammation! Some common mistakes to be careful of when trying to fix your gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!

[@RAAZ_AMBARSARIYA]

Great sir ....i always recommend your videos in my gym

[@ngawangtenzin1541]

Sir you are . one of the bast explainer for health tips thanks from nepal🙏

[@insanegod8372]

बहुत पसंद आया भाईसाहब। आप महान हो 🙏 🔥

[@arunjindal3045]

Great points and presented quite calmly. Thank you for sharing!

[@Diwakar1410-INDIA]

Thank you sir..was waiting for very long time.. lot's of blessings 👍👍

[@deeprattan3781]

All scientifically proven inputs... really impressive and helpful..

[@suniltyagi7638]

बहुत बढ़िया वीडियो बनाया है आपने👏👏👍 धन्यवाद🙏

[@romanandvirat642]

Brather this is a original desgtive solution

[@juststudy3473]

Sir aap jaise genuine aur knowledgeable Agr har field me rahe to INDIA kch aur hi hoga ❤

[@gangstergamers8633]

I just loved the way he thought abt digestion

[@shreyanshsharma271]

Very nice video sir, you have covered almost all the things that we need to consider to cure our digestion. Thank you so much❤️

[@Sukhi-h8u]

These Digestion power Capsules have been a lifesaver! My bloating and discomfort have significantly improved

[@kingasimnoor8870]

Dil ki baat kerdi app nay. These day I was upset due to that topic Thank A lot Sir

[@rikku_24]

#pkmkb

[@suhaib_meer]

@@rikku_24 #hkmkb

[@arunankohore2318]

The most humble person 🔥🔥🔥

[@priyanksiddhapura325]

One of the trusted guy of the whole world for me 🔥🔥🙏

[@mdshafiqulhasanmonim1447]

Lots of thanks Sir. Love & Respect.

[@adityapratapsingh4392]

I was just looking for this.... Thanku sir for always bringing such awesome content ❤️

[@kamaljitkaur6330]

Really really thanks ....i only come here to give my feedback...it improved my digestion .

[@farahinamdar7704]

Mashallah bahot khub 👌👍🏽

[@diksharathore2954]

Sir thank you very much... I'm really tired of my indigestion of food.. due to undigestion I got white patches on my face😣

[@i_yot_x]

Panni peyoo jyda too jayda sbb set hojuu

[@pankajkhangar3853]

Bro same i am done with life🤢

[@HussainSheikhCatLover10]

Commendable.......... What a good explanation for problems of digestive system..... Mash'Allah stay Blessed.

[@rakeshmohanty916]

Yatinder Sir I Love Your Every video, And Follow it, Thanks For This type Of Health Related Video And Gym Motivational Video, You Are Inspiration Of The New Young INDIA

[@saqibahmed7860]

Thanks you so much sir, it's Glad to watch ur helpful video, I feel amazed by watching & implementing in my daily routine, we love u sir ❤

[@Satnamkumarofficial8084]

Thanks brother you help me to improvement digestion system

[@chandreshparmar6912]

Zabardast sir, a ap to doctor bhi hai.yoga ke bare me aapse jankar khushi hui. Mein yoga aur weight training ka combination karta hu

[@saurabhkesharwani6143]

Very nice video Yatinder! 👍🏻 Well presented, well explained and covered a lot. Thank You! ☺️

[@ZubairKhan-og5xn]

Ok

[@Animes-x1j]

रुकावटें सबके रास्ते में होती हैं कोई थक कर किस्मत को कोसता है तो कोई किस्मत से लड़कर अपनी तकदीर लिखता है..!

[@kalpitbhatt5466]

Perfect Video Yatinder Bhai 🙏

[@adarshajha4311]

Best video on the internet related to digestion. Thank you so much sir. Proud of you sir. Lots of love. I am having digestion problem for past 10 years and now I am getting better day by day. Thanks ❤🌹🙏 a lot again.

[@afrinfatema4865]

Waaao ek hi vid me mere sare doubles clear ho gae thanks sir it's very helpful ❤😊

[@musarafkhan4457]

1.5x speed 👍

[@HardWork-x2f]

Thanks 😂

[@KillerShadowPlay-fi1dw]

I appply this thanknyou for save my time 🙂

[@vishalvishwakarma9310]

Same😂

[@Zunaid_belim14]

Thanks bro

[@MAHESHDALLE99]

2x😅

[@rohitminivlog14]

I'm 16 year old but my weight is only 45kg 😢 hope this will help us 😊

[@HaseebButt-rb3lr]

Rozana Lukewarm Water ma Jeera aur adrak daaly aur khob 10 minut obal kr piye❤

[@salauddinshaikh481]

Aapane jitani bate bat are bahot usefull hai hamako pas and aayi aur sabhi ke lite up yogi hai thanks God bless you

[@DeepakKumar-yn2yf]

Imagine Heart from Yatinder Singh Sir ❤❤❤

[@sawanbahidar140]

Sir aapki advise bahut acchi lagi.🍽🥥

[@thisistheday6764]

Thank you sir.. mujhe digestion ka actually problem tha.. thank you once again

[@ttll7868]

Sir u r giving positive vibes . Hatts off to u . Keep making good videos . 😊

[@mandvigupta6540]

The best video on this topic

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know a Fun digestive fact: what you eat can change your gut microbiome in just 2 days!!

[@muminurrahman1885]

Thanks

[@sncreation7916]

Best gym trainer on the KZbin ❤️🙏

[@ashishbera8089]

One more suggestion: Avoid continuous eating. Start with juice raw breakfasts. Practise 16 hrs fast, enema and eat living and wholesome food.

[@jeetiooo]

Just want to know!! Are you already doing it ?

[@Topgfitness262]

stupidy

[@garrysingh8387]

Good for fat loss 16 hrs fasting. I’m bulking so thats not my kind of thing.

[@soumyab1]

Great job bro. Your explanation is simply worderful and easy to understand

[@saketkumarjha221]

your speaking skills is GREAT!

[@ArshdeepSingh42108]

This is what I was looking for😍😍...

[@rahulnadar8490]

Thank you so much Sir!!! for sharing this informative tips.

[@DBholeMohit]

According to me I am a dietitian Masturbation affects our digestion it make DIREEAHEA if you eat spicy makes acidity pimples due to oil released by skin...and low Testosterone...... and you are channel is my favorite channel.

[@johndavidson5921]

Thank you for sharing wonderful thoughts of yours with us. I also had a digestion problems. I love fast food but there was a time when I was not able to eat so because my digestion power was not so strong then my mother came to know about Diggesion care Pack by Planet Ayurveda. I used it for 3 months and now I am fine and enjoying my favorite foods.

[@pavan_thube]

i want your help

[@johndavidson5921]

@@pavan_thube You can call on the given number tomorrow after 10am to speak with ayurveda expert or visit their website [phone] www.Planetayurveda.com

[@mattetrading]

Very Informative Sir !❤️ Thanks for all the information 😊❤️

[@avijitdeb4721]

Thank You Guru Ji Avijit from Kolkata. Take Care.

[@Ahmadpatel600]

Sir is not only bodybuilder he is also a doctor

[@shivaraj8913]

Love you so much sir for giving a good information 🙏🙏🙏

[@ajaynimse1795]

Good advice for every people Thank you sir ☺️ Aur mera digest problem bhi solve ho jayega mujhe pura yakin he Nice video

[@sunilbabal5233]

Kesi h bhai aapka health or dygestive system and body parts

[@ranitgiri9055]

Love the way you explained 👌

[@beastmode5462]

Sir, muscle imbalance pr video baniye with exercises , please

[@dakshayaniaravalli5103]

Thank u thank u so much sir for very very important information 🙏🙏🙏🙏🙏🙏🙏

[@harinderbawa5499]

Paji tusi great ho. I'm loving this gyaan coming my way

[@harpreetsingh1431]

Harinder bhaji.. bhaji ko bhaji likha jata Hai naa ki paji.. ajkl kisiko paji bologhe Toh iska matlab googles mein chk kro Which literally means dushat and lucha.. Pls improve kreyen bijaaye kii app ko Koi aur bol dey🙏💐💯 apka feelings Ki kadar krte jii.. kisi ko P)aji bolna India mein gaali maani jaati hai.thanks

[@randeepsingh7299]

Thank you paaji for the tips

[@imranqaiser]

Thanks for good info.... How about taking L glutamine.... Shall that help??

[@MrPaunty]

Bhai you are the best guy on healthcare KZbin channel. A big fan. Thanks

[@yash.godiyal]

Thank you for sharing such a great information.

[@OswaldDigestiveClinic]

If you liked this video, you may also want to know that Gut health is so important to help curb inflammation! Some common mistakes to be careful of when trying to fix your gut health include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!

[@wildlandsbywaziv]

We need more of this.

[@tsivapras]

Thankyou for sharing those remedies. I have become your fan!!😍

[@hashimmanzoor2777]

You are so humble ..i really like your way of talking ..

[@ZubairKhan-og5xn]

Ok

[@subhashlanjekar7408]

Bahut khub bhai

[@MaheerChoudhury-kg4yv]

Jazak ALLAH

[@govindjha3946]

The way you explain each and every point is fantastic sir great fan sir🙏🙏