10 Best Foods You Should Eat Post Workout | Post Workout Food for Muscle Gain | Yatinder Singh

The video explain 10 Best Foods You Should Eat Post Workout. These are the best options for Post Workout Food for Muscle Gain.
Having a right combination of protein and carbohydrates post workout is very important to repair muscle protein and to refuel glycogen. Therefore, best protein and carb sources which helps in recover post workout have been explained.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Best food you can have post workout 🏋️‍♀️ Enjoy the video and pls share with your friends and family 😊 Thank you!

[@debxyzsubwoofer7834]

Sir I use bigmuscle nutrition frotein

[@debxyzsubwoofer7834]

Can i use bread in post

[@debxyzsubwoofer7834]

I use 4-6 egg white and 1egg yolk

[@debxyzsubwoofer7834]

Love you sir

[@debxyzsubwoofer7834]

my real idol is yatinder singh sir

[@vedantmahalle29]

For Vegetarian 1) Milk 2) whey Protein powder 3) Watermelon 4) Banana 5) Sweet Potato 6) Pineapple 7) Rice 8) Water + Honey + nimbu juice + Himalayan pink salt

[@munishpatodia8256]

I come bak at 10 pm aftr wrk out. So shud I jav these or dinner? M veg

[@zuesff01]

Kitne time baad khana hai bhai...?

[@amitKansaBanik]

Can I eat Boiled chana salads after workout?

[@GauravsVault]

@@amitKansaBanik sab khaa lo bro. aur jyada gains😈

[@ShamiMansoori-ij6ne]

For non vegetariam

[@farazakram123222]

Apart from your fitness videos which I know are awesome, I want to mention that you an amazing human being, down to earth. You treat your family with such respect, I really admire you. We all should learn these things from you as well.

[@rajbhagat5277]

Whenever I watch your videos I feel very good vibes around me and gets motivated.

[@habiburahmanmushfiq4507]

I m an afghani but i have love and so much respect for u sir becouse of your compassion and good manner, Thank u so much.

[@user-wh5gp9no3f]

According to me u r Sandeep Maheshwari of fitness industry 🙏🙏🙏🙏🙏

[@rohitnagani6]

👍

[@helphub7418]

Kkl

[@pritampalange4512]

Yaa.. But sir has great and his own natural way... His knowledge is make us motivated... Sir u r The Yatinder singh 🙌

[@ps01gamingyt33]

mai v yhi kahne wala tha

[@spandanbhowmik5717]

That's not a compliment though.

[@VikasKumar-lu9ti]

Sir ji mza aa gya ..... Apki video dekh k Thnku.sir g..................

[@nextlevelart1874]

Yatindar sir looking very Handsome today 💯🔥

[@arslan9644]

🙄mastttt joke mara raaa🥱😆

[@arslan9644]

@Jolly Jonty in your name M is hidden

[@rajveerchoudhary789]

Sir always look bro you just noticed 👍

[@shoyebshaikh799]

@@arslan9644 right 😂😂😂 accha joke tha

[@villanarmy5105]

Yes par inka qad chota h

[@Peace_Of_Garden]

Sir you are very gentle and humble person.. love to see you

[@ramanpalsingh6459]

Maine daily apki hi exercise lga reha hu body v kaffi good hoiye hai g love u guru g

[@neeleshyadav3845]

Hii

[@gbm4169]

Many thanks for making this channel bhaji, India needs icons like you for endless inspiration everyday. Have you thought about live chat with fans and followers? Salute to you, love and best wishes🙏🏻.

[@gautamsolanki1420]

Sir can you give us a tip to store or make something healthy with the left over yolk?

[@saifdhelvi1986]

Bhai aap k page per bodybuilding k har sawal ka jawab mojood hai... kya baat hai aapki Love from Pakistan!! 🇵🇰

[@SamiKhan-pj3lm]

Thanks u sir im inspire from u Good Teacher aik aik cheez Gym sa related bohot achy sa samjhaty hain Love from PAKISTAN 😍❤️

[@sudhachandran2956]

Sir i am following your video, u were really a fantastic coach, everything saying clearly and patiently and most appreciatable thing is putting in English subtitle Sir, I am eating 4 egg white after work out does it cause constipation, because I am constipated, what to do sir, I am 52 years

[@jitul7197]

You are not like the other fitness KZbinrs. I like your personality, the way you calmly explain things is so good. Its kiond of alluring and remains in our mind for a longer period of time.

[@ranjeetbhosale669]

I was indeed to know about this. Very well explained sir. U will follow this in my daily routine. Thanks a ton.

[@FOODIEASMR1]

SIR YOU ARE THE BEST... I MET YOU IN BODY EXPO.. YOU ARE REALLY A VERY HUMBLE HUMAN BEING.❤️❤️❤️

[@gamingak6175]

It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!

[@shyamrock2855]

The best bb with great discipline nd knowledge ❤❤❤

[@omar16777]

This is high quality content. Thank you very much Yatinder!

[@devkatare7305]

Never seen anyone so knowledgeable like u sir ❤️

[@jagjeetsihra2862]

Paji, another great video...thank you. I would just like to add that maybe eating foods with high GI must be carefully monitored as they really spike your insulin, and high insulin levels inhibit muscle growth...people who are already insulin sensitive with sugar intake must be very careful. 🙏

[@navishhere]

Sir thank you for your selfless effort for helping us... I work out in the evening... So can I consume rice before sleep post workout?

[@grankhan8132]

یتندر سنگ بہت زبردست جناب

[@blackpencil458]

Thank you so much for your simple and effective advice. Strongly recommend your channel to anyone concerned about physical fitness. best regards Yatinder sir.

[@sohel5856]

SABSE ACHE SE SAMJHA TE HE SIR SAB KUCH FULL EASY LANGUAGE ME SAMJJRA THE HE SIR THANK YOU SIR❤️

[@vishalkoshta3162]

this is the best channel ever. very very precious quality content. i have compared. this is bestest sir😍. tq soo much sir

[@vijaydeejay15]

Always a pleasure to watch your videos, you definitely are a humble person and always want to share the best secrets which could help others as you passionate about your profession. Lots of love from the UK

[@YatinderSinghOfficial]

Thank you!!

[@daimdaim7330]

@@YatinderSinghOfficial kya ap apni fb id bta sakte hai

[@TheKashyaprohit]

Great guru ji... Aap jaise pure knowledge koi ni deta

[@AbhishekTiwari-fh2pi]

Yatinder Bhai, Thank You For This Superb Video.. 👌👏🔥🔥

[@Samathliftss]

am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and

[@gauravgupta1223]

Hello Yatinder Sir. Hope you are doing fine. Your videos really inspires me a lot and are very informative. I needed your suggestion regarding the intake of plant based protein powder, which brand should I go for and what specifications to look for in a plant based protein powder? As of now, I have been using GNC Whey Protein powder. Can you let me know that which protein powder should one eat- whey based or plant based protein powder? Your suggestions are really valuable, so I am looking forward to your opinion. Thanks Gaurav Gupta NIS & Level-1 Certified Cricket Coach

[@parthasharma5607]

I have been following your tips and advices from the past couple of months and I must say that I have definitely seen difference in me... Thank you for your awesome videos and beautiful yet practical tips.. Love from Assam🙏🙏🙏

[@DeepakRAS]

Sir your all videos are very helpful. thanks ❤️

[@SO-qc4he]

Good Evening Yatinder sir. Lots of Love from Pune Maharashtra

[@ashurana1189]

most humble guy he is ♥️😍

[@ArunSingh-fs2ee]

Thank you so much sir, for these valuable knowledge 🙏🙏💪

[@sanjunk8045]

Knowledgeable video as always..thank u sir 🙏

[@saimjutt7785]

Best Gym trainer and Good way to convey your message 🙂

[@AdequateMinds]

Really appreciate your sincere advise. Look forward for more bodybuilding educational material. Thanks for your hard work for us.

[@vinayjoshi9055]

You are god level coach sir ❤️ I am learning very good fitness science/nutrition science from you 🌹

[@santyboyy]

On the last mixture drink. I add honey and lemon juice to a chiaseeds (which is soaked overnight) along with water

[@agsfitnessseries2860]

Very very thank you sir for giving lots of awareness about post workout diet.

[@nitinkumarsahu3385]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@santvlogs1482]

Post workout Eggs in cook form Milk Fish Chicken Whey protein Water melon Banana Sweet potato Pine apple White rice

[@atinverma3358]

Sir, your way of presenting is too good. And your videos always helpful. Keep it up love u sir ❤🙏 jai hind

[@shaktithankyousirrealhero1590]

Sar aap ki puri tips bahut acchi rahti hai main sabhi chijon ko follow karta hun mujhe result bhi milta raha hai thank you sir 🙏🙏🙏🙏🙏

[@Englishji]

Is pomegranate good for daily?

[@makeyoufit26komalea.saboow73]

Yes

[@vijaymhatre4545]

Thanku sir aapka video pura dekh na to alag hi baat he bahut helpful hota he. Chaha kar bhi koi skip nhi kar sakta.

[@mrsam1147]

Sir Huge Respect 🙏🙏 Big Fan 🙏🙏

[@waqaryounis9861]

Sir Yatinder Singh, wow you have gained healthy size and I will be following the suit as I have taken notes what has been told. Thank You. #HardWork

[@Cricket_GROUP]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!

[@ishupun6475]

Love you paji ,, from Nepal 🇳🇵

[@LokeshSharmaconqueror]

11th item Custard apple "it eliminates muscle weakness and prevents fatigue by improving blood supply"

[@Dhruv0700]

You are a good teacher ❤️❤️❤️❤️

[@VINITGAMERZ69]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

[@hmispeaks]

Thanks alot, i do watch almost every video uploaded from your channel, i am really thankful that its has been helping me not only in my training techniques but also in my diet plans. Loads of respect and love from Pakistan.

[@vandanapalholker2750]

Hi.... Sir Muje knees mai pain hai or excercise se kafi pain hota hai. After my pregnancy I got this problem.... My weight is 72 kg... And age 33 ... Height is 5'2....pl suggest excercise and diet to improve knees and weight loss..... Please

[@AmitGupta-li5wg]

Hello Yatinder Ji, Your videos are really informative and helpful. And have helped me in certain things. In this list, I was looking if we could eat sprouts post workout. But couldn't find that. Now I'm wondering if it is good Idea to eat sprouts post workout or not. Would you enlighten me a bit on this.

[@mariakhan8050]

Omg yes sir I was not aware of not eating egg yolk post workout, I was eating whole egg after post workout 🤦.. Sir please suggest affordable whey protein for women also, it's a request 🙏🙏

[@shahbaazalikhan2491]

Big muscle crude whey

[@mariakhan8050]

@@shahbaazalikhan2491 Thank you

[@manauwarsheikh]

Watching you from Paris, France. Salute you !! Gonna try your secret item from just now. Thank you very much

[@Lakshay_yadav10]

Love you sir 🎉🎉

[@thundert3047]

Thanks you so much sir

[@abhisethi26]

Extremely helpful video Sir - thanks for sharing informative content!!

[@prashantbarkume9202]

Aap kafi accha samjhate ho sir i am very happy for your instructions all that thank you very much Sir

[@karan_.1807]

Sir your biceps are coming out😍😍

[@sallahudinkabirr7945]

MashaAllah 😇 very useful 🙏 God bless you brother 👍😊

[@alkasingh2655]

Bhai RAM RAM ji

[@bipulkumarmadhusudanpurwal3375]

Thank you sir I am your big fans sir I say hi pyar banae rakhe.......

[@MoviesArena47]

Very fruitful information about the best diet plan.Stay bless🥰

[@rohitsonawane5724]

Can I eat oats after workout? , It's a mixture of complex carbs so I'm confuse wheather should I include oats or not in my post workout meal

[@JahirulIslam-og9en]

Salaam 🙏🏻 sir

[@prabirdas3111]

I m very much fortunate that I got know about your you tube channel and having such wonderful information about body fitness ...I personally believe that most of the gym trainer dost provide such information to their Clints .... Its my experience...

[@ashishchaudhary5950]

Back ka workout bina koi equipment ko possible hai??

[@akfitnesspathsala9198]

Workout possible he lekin muscle growth impossible he

[@ashishchaudhary5950]

@@akfitnesspathsala9198 koi solution hai brother??

[@shashwatsharma9843]

@@ashishchaudhary5950 u have to buy dumbbells at least or start doing pullups 👍

[@sumonsamui3700]

Sir which salt is good for use for our daily life meals ??? Please inform me sir. 🙏🙏🙏

[@roshanborade2022]

Kya regular milk ki jagah, Coconut milk pe sakte he sir..?

[@shadabbano4411]

N m r

[@roshanborade2022]

@@shadabbano4411 what...?

[@shadabbano4411]

雨水泥叢林家長輩出去時會說👌啦啦隊員林

[@ajaykumarlodhi1312]

Bro I thing AAP jeetselal Ki resent vedio dekhr

[@ajaykumarlodhi1312]

Pta Chal jayga thumbnol Me h

[@priestf1964]

Yatinder sir, I am a skinny guy and your voice and persona has motivated me to work out. been two weeks now. Thank you sir, you are amazing. I admire you.

[@harkiiratt]

Sir I want to know that in the last of ur video u tell ur secret drink and from that, it is also mandatory for skinny body or skip this drink , Sir pls suggest it🙏❣

[@yunusqureshi4350]

Thank you so much sir for sharing your experience the way you explain no one eles can do

[@ravilavarkofficial]

सब लोग भगवान से🙏प्रार्थना करना हमारे🇮🇳 जवान💞शहीदों की आत्मा को शांति दे🇮🇳

[@ezonetechnologymumbai]

Gym bat ho raha hai

[@paganlion1003]

@@ezonetechnologymumbai 😂😂😂

[@fitwithshaik]

Sir, You have mentioned in one of ur past video, that livprotien is good, then you mentioned GNC protein is good. Now u r mentioning BigMuscle protein is good. Can you plz clarify, in reality which one the best one. ?

[@GurdeepSingh-df9zy]

His job is to promote these brand, I would suggest u take protein according to your budget.

[@rajneeshrj207]

Sir its always very inspiring to hear u everytime...thanks

[@zahirhussainnizarahamedniz5554]

God bless you jee. Thank you so much. This viedeo is really very helpful for me to follow after post workout.

[@d90fitnesssurankot561]

App ke har ak video share krta ho ....and both help malti ha app ke video sa ...so tnk u so much sir ❣️

[@nanadangat3224]

खूपच चांगली माहिती सांगितली सर धन्यवाद

[@FirojKhan-og5wt]

App ka sukkryi sir Jo app na ham sab ko baaty ❤

[@Sadr7]

Thank you so much from Bangladesh. Very easy & helpful.

[@singhjass7786]

Sir apko bht hi deeply knowlage hai bht achi hai sir apki sari videos

[@nikhilpawar2630]

Thanks for such a precious information ❤️

[@user-fy5mg1cr4g]

Workout Food I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[@mussuvine]

Very honest review sir Thanks a lot 🙏

[@mr.choudhari1587]

Resistance Band/Tubes Or Dumbells

[@nsroman7272]

Sir plzz can u tell us what is good for mass gaining??.... protien or mass gainer?? Plzz tell us sir🙏

[@dhruvkapoor8279]

I am using this protein already I have seen good results 👍

[@karanbirsingh3863]

WHat a humble personality

[@technicallalityt7401]

Aapka knowledge to kamal ka hai sir middle class familiar Protein afford nhi kr paate lekin aapne sab kuch bata diya 😎😎😎😎

[@mohammadsilwala9250]

Please review AMUL BUTTERMILK (CHAAS) as per nutrition value mentioned on packet of amul chass 500ml 1.9 gram protein in 100 ml In 10-12 rs it gives 9.5 grams protien Is it correct can you please check? Is it complete protein or not?

[@TigerKiller78]

Too good information about these activities 👍👍

[@thakur9818]

Thank you so much sir for all kind of information ❤️