How to Improve ENDURANCE ?

[@m.w1059]

Bro the way you're explaining is so amazing

[@readingonly568]

Today's best 1 mile record 6.13mint of myself

[@siyyamfarooq]

Sir 100m technique pr video bnaou. Thank you

[@ninjayashninjayash940]

Kya knowledge dete hai ek dum satik aur sahi bat jo bahut kaam ati hai thankyou sir

[@vilhasdesai6907]

You are absolutely right about technique endurance. Great.i titaaly agree but have conviction in WhatsApp you are saying.

[@urvashigurjar672]

Bhai ek video block start par bnaao

[@shubhampatil4509]

Aapke sabhi new video se workout plan banane me baho madat milti hai or har baar aapki vaje se knowledge badti ja rahi hai ❤

[@elevate_academy]

Khushi hoti hai jab aap sabko value milti hai 🙌

[@PatnaPhysicalAcademy]

High Jump A To z Workout Bana dijye sir

[@deepak976verma]

Bhaiya Apki video's bahot hi helpful aur informative lagte hai 💯 lagta hai samne se bata rahe ho.. True effort 🙌

[@sher100mofficial]

Sir endurence ke liye gym workout par ek video bna do🙏

[@GoWithBlue]

Sir where is your academy

[@kushjaatji8258]

Bhai aap bhut ache se samjahte ho

[@Sagargurjar10k]

Thanks you bhaiya 🎉

[@racer.kk.kaderkhan5018]

Bhaiya 5k=13.30-13-40 lane mei kitna waqt lag sakta hai? Filhal 5k run=16.50m lagta hai

[@rajalaskar26]

Bhai aapka knowledge and explanation top notch ✌🔥

[@elevate_academy]

Thank you soo much💥💙

[@बफैलोलवर]

Sir hurdlers ke liye video bnao please 🙏 sir ​@@elevate_academy

[@triplecycelrider]

400m ka part 3 banao please please🙏🙏

[@I_am_winner_1]

Hii bro

[@triplecycelrider]

@@I_am_winner_1 ha bolo

[@nagpurkpop8694]

Sir ek indian athelet 400m ko 45 second se down kar skta hai like 44,43 ?

[@elevate_academy]

Zarur kar sakta hai.💥

[@RohanMehani-15056]

Bhaiya plss Guide on shoes 👟 Long running shoes kese chose kare and for short running also ..... Plss bhaiya

[@SeemaHambir]

2:50 Mai 800 miter complete . imprudent tips please

[@sohan_2713]

Thank you sir 🙏💝

[@rahulbilwal2178]

Sir cardiovascular endurance ke baare mein bhi video banao please

[@bedantahaloi823]

Sir please online class laye .

[@princeofthis6936]

Bhaiya aap ak baar 1600 Mrt k liye full video banw plzz

[@ChannelChatter98]

Sir plz es question ka reply de dijye Sir 1600 mtr ke lia koun sa endurance important hai plz reply❤

[@vishalyadav-tx4ll]

Bro plz make video on 1600m for Indian defence aspirants

[@PatnaPhysicalAcademy]

Sir 110 M Hurdle Pe video banaiye hurdle ache se clear krne ke liye kya kre

[@rajatnath593]

Watsapp pe class dete hai kiya

[@elevate_academy]

Abhi to nahi deta hu

[@LMGvolges]

Dami xa sir

[@sacreations6958]

Cardiovascular endurance par video banao

[@santoshduggi867]

400m part 3 🙏

[@vinkalsinojiya4614]

Strength exercise Power exercise Speed exercises Kese badhaye ushki exercise ka video banavo

[@sohan_2713]

Or sir ek question hai bahut important hai Kya koi Ethlete din me 2 time chai ☕ pi sakta hai ??🤔😅

[@elevate_academy]

Haa koi problem nahi hai

[@shahanasaify4427]

Under 14 girl ke liye bhi koi vedio banaye vo weight training kese kare

[@ashokkumarsprinter6566]

Thank you sir💙

[@elevate_academy]

Always welcome

[@nikhilbitle2384]

Kya ye workout hame off season me karna chayiye

[@pakhi4447]

Sir 100m 12 sec ,,,but long jump 16 se jada nhi jati hai 🥲plg b ak video banae jaha take off ki drills dekhaie

[@anjanachaudhary659]

Bhaiya 800m ko 1min 50sec me bhagne ke liye workout bana do please 🥺🥺🥺😢

[@ANIKET-7566]

bilkul banayenge

[@ANIKET-7566]

abhi kya time aa rha h

[@harshitprajapati5762]

ligament injury kaise thik kre btao plz bhai

[@SnapLifeJourneys]

Thanks 🎉

[@ripankantidas3421]

Haw to improve Speed pe Video banaw Sir 😢

[@MohitSharma-te3lw]

5km m time kam nhi hora 2 month ho gae sir video bnado

[@RahulYadav-pl5ug]

110 ml handle ki technic crossing

[@gsbxjv_]

Javelin throw video chiahe

[@SeemaHambir]

800 Miter rannig speed sathi sanga na

[@Santush..]

Sir daily running krne sa admi kamjor hota ha kya

[@elevate_academy]

Nahi Aisa kuch nahi hai

[@SamKumar-ny4go]

Tu kaunsa event karta hai

[@sohan_2713]

100m 200m 🙌🔥⚡ Jyada se jyda Inhi pr video banao

[@prahladdahake8615]

400m part 3

[@hrharyana102]

400m 3part

[@BIVASH001]

3000m video plz

[@dreamOlympicrunninkviewshour]

Please 400m workout

[@babitayadav3682]

800 video bhej

[@readingonly568]

My per kmph speed 15.60 😢 I want to improve in 3200 meter long distance running

[@ramsiri5607]

Sir Please make 1600mtrs weekly schedule ❤❤❤❤❤❤❤❤

[@rahulchouhan-hp5qp]

nice

[@HindutvaIsKing]

Sir academy ki fess kitni hai...

[@elevate_academy]

7,000/month sab kuch mila ke. Hostel diet gym track coaching

[@pranhum4300]

Pisle sall Mera long jump tha 14.f/is bar app ki baje se mera 16./17 ata he or bohot dhanyawad sir ,🙏🙏🙏🙏🙏

[@SanchitaKalukhe]

👍👍👍👍

[@Navjot_bhatti-150]

❤❤

[@chiragraval1279]

800m video

[@shubhampatil4509]

Mai to sirif soch raha hu aapka channel baki farzi channel se chota q hai logo sirif dikhawa chahiye knowledge nahi jaise ki ye goli khao or 4:40 bhag jao 😂

[@elevate_academy]

Sahime 😂

[@princeofthis6936]

Bhaiya aap ak baar 1600 Mrt k liye full video banw plzz