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@jeffmax41083 жыл бұрын
How come i see sprinters step to the sides instead of straight ahead and do u dorsiflex i see them plantarflex when starting ive also notice that dont up there knee when starting could give some feedback ur awsome
@jeffmax41083 жыл бұрын
@david matthews whats that got to do with anything
@jeffmax41083 жыл бұрын
@david matthews middle eastern anyways this the wrong channel to do this no ur history
@EAprima3 жыл бұрын
Garage Strength - Please provide an adaptive version of this video for beginners that want to avoid any caff, hamstring and other muscle injuries and (importantly) cannot sprint 300 let alone 400 meters sprint yet without absolutely collapsing at the end. THis should apply for people that hardly exercise and those that use to be athletic but haven't trained or exercise at all (even walking less than 2000 steps per day due to Covid) for over a year, thus causing their body to go back to level 0. It should be a tip to get the person back up to strength in hope they can start sprinting 800 meters very quickly and massively increase their endurance, stamina, power, the works. Looking forward to it!
@terrybriggs85453 жыл бұрын
I’m so glad a guy that’s not a sprinter understands that running has technique
@GarageStrength3 жыл бұрын
👆👆👆
@canadiancontent3523 жыл бұрын
An university track team let me train with them one winter. I dropped my 40 from 4.9 to 4.6 thru mainly technique
@MugendoGames3 жыл бұрын
He’s a track guy so of course he understands
@Korixon.2 жыл бұрын
same
@patrickpearson16652 жыл бұрын
There is explosiveness is where strength and speed meet. Also knowing how to properly activate it is important.
@EAprima3 жыл бұрын
People, if you are a beginner or been inactive for over a year (not even walk a lot outside even), do not start immediately with a 15 meters sprint without doing LOTS of stretching, warm-ups and more beforehand. Definitely don't do this till weeks later until you feel your legs are stronger and more stable. Otherwise, there is a VERY high chance of - frequently - pulling your muscles that will put you out of action for 2-4 weeks depending on the injury level. Use the other exercises highlighted here and others to train your body/legs up first so when you do start the 15 meters sprint it will be safer on your legs. Before you start, make sure you warm-up and stretch for 10 - 15 minutes, and then follow it with 3-5 minutes stretching and loosening every 2 reps of sprinting. Keep it like this for one week or until you feel you are ready to increase your reps. Lastly, while running, if you feel any part of your leg muscles (typically the hamstring or calf) building on tightness almost like it is about to start hurting/pop, PLEASE STOP IMMEDIATELY. Stop and start stretching for that's usually a sign of an incoming muscle pull. Trust me, injuries will mess you up so bad they will heavily delay your progress and dampen your determination, so do your best to avoid them at all costs. Listen to your body.
@broskiiii4297 Жыл бұрын
thank u so much for telling me this. i’m tryna get ready for track season after not doing anything for like a year, like not even going outside tbh. i’m actually so glad U told me this. THXSS SO MUCH 🙏
@kennnihnoo Жыл бұрын
Man i started sprinting without a proper warm up for 2 months and well now I’m having problems with my harm strings and I haven’t done any sprints in a month 🥲that’s a lesson that i learned
@broskiiii4297 Жыл бұрын
@@kennnihnoo dang.. i’m glad i seen this cause i literally haven’t sprinted in like 1 year 🫠
@kennnihnoo Жыл бұрын
@@broskiiii4297 just found out that I pulled my hamstring 🤦♂️🤦♂️I’m gonna be out for at least 2 months smh
@broskiiii4297 Жыл бұрын
@@kennnihnoo dang thas crazyyyy .. praying for you a fast and easy recovery ❤️🩹 🙏😔
@nathanmitchell96953 жыл бұрын
I train 5x per week as a sprinter and I use all of these. Hills I only train once per week but the rest I actually use as warm up exercises every single session because they target the muscle groups I'll be using for sprinting and they teach my body to move in the correct way, before I've even started the session.
@ptrgr723 жыл бұрын
What exercises do you do in general for your sessions, beside the warm up? Thanks
@ST6KINGG2 жыл бұрын
Bro youngboy just dropped a new song - kzbin.info/www/bejne/jl7HlmZvpaiZjKM
@ecopis Жыл бұрын
@@ptrgr72 bump
@stevespyder3 жыл бұрын
Part of my training for the 400m is 200m uphill, apx 10% grade. I do that maybe once a week ( when there is no snow ) as it is a killer workout.
@shaguar13 жыл бұрын
Deons? lol named after Deion Sanders high-stepping, love it!
@dillonclaussen39503 жыл бұрын
My coach calls them primetimes😂
@daltonratzlaff95013 жыл бұрын
I live out in the countryside so gyms aren’t that big of an option but I still want to get faster as trying out for a trailback so this video is a great help
@bsems10003 жыл бұрын
Good stuff. This subliminally corrects footstrike! But add in some education to yourself about footstrike so that you can maximize your form and explosion that starts at the foot/ankle/toe
@JoniniTheChickenNugget3 жыл бұрын
Damn this guy really knows what he's doing, respect for respecting running
@alejandrob69873 жыл бұрын
Yessir I’ve been waiting for this !
@GarageStrength3 жыл бұрын
Glad you found it helpful 💪
@Eagle_data3 жыл бұрын
We needed these,thank you!
@GarageStrength3 жыл бұрын
Glad it was helpful!
@riaerastus70053 жыл бұрын
Yah we really need this 👍👍👍
@psilocybe_reptiliensis3 жыл бұрын
Great things explained to fulfill concepts behind the exercises... Thanks man! For sure it will be applied here
@mikelambert11053 жыл бұрын
I've found that instead of bounding simply because of the impact, that single leg drives might be better for the body overall and will teach proper mechanics on ground impact. The idea being that you're driving like well actually move your body forward as your peg leg is lifted. I believe it's best to do one side than the next. If you don't feel Ford motion then there's probably a part of the mechanics that's not correct. Just a thought. Keys are dorsiflexed foot good arm drive tall body eyes forward and good knee drive. Opposite legs should be pegged and slightly behind center.
@hello461003 жыл бұрын
👍👍 Love Garage Strength! Solid and sound principles for every topic you cover!! Glad I found this site!
@navinkacharya68963 жыл бұрын
Very good information for sprinters and pl give information about diet also
@okami40763 жыл бұрын
Awesome video!
@BrooklynsFinestOG2 жыл бұрын
Love this video and I'm going to have my son use these because he's a HS wR.
@marcuswilliams7262 Жыл бұрын
Excellent drills , would these drills give you an better edge if you were doing them on a hill like sprinting.Thank you looking forward hearing from you.
@rayrunfitness57982 жыл бұрын
You deserve a Millions of Subs....
@nateiott73713 жыл бұрын
I didnt see it with a brief scan, do you guys have a strength video for endurance athletes like OCR, Marathons, swimmers?
@mbernitt12 жыл бұрын
Awesome stuff. I will incorporate a lot of this into our training. We already use a lot but this will help. Oh, and THANK YOU for Nick Singleton!!! WE ARE!
@riaerastus70053 жыл бұрын
I wanted fast pulse I hope this work coz I have been struggling but I'm just losing
@tiskais3 жыл бұрын
Hey Dane, thanks for the awsome video
@GarageStrength3 жыл бұрын
Happy to help 💪
@Jerhermes4 ай бұрын
I watch so many of his vids but they all used equipment now i have found the one
@grounded48453 жыл бұрын
Appreciate the info. Very thorough
@daddyboy18143 жыл бұрын
This is gold for a poor athlete.
@GarageStrength3 жыл бұрын
Happy to help 💪
@eykeepthesameenergy30683 жыл бұрын
😂❤😂
@Survival-Ministries3 жыл бұрын
nice vid man keep making more pls
@nikwbrasa183 жыл бұрын
Great content, dude. Thank you all the way from sunny Brazil. I've been following for the vídeos on wrestling prep., as I'm BJJ practitioner, but every video has been helpfull and greatly appreciated. Tks
@jeetkunedophysiologymore42212 жыл бұрын
LOVE his mindset😇
@disgustangy49013 жыл бұрын
Could you do the same sort of video as this, but for sprint endurance?
@JosePena-qq3sm3 жыл бұрын
thanks!!
@GarageStrength3 жыл бұрын
Happy to help 💪
@frankiehands2 жыл бұрын
These are all great!!
@helter2K103 жыл бұрын
Great video - thanks!
@icebreaker3078Ай бұрын
I do squats with 30 weights and I do it 10x per day now I’m the fastest in 3rd grade so remember to not eat junk food always eat healthy stuff so u. And so u can be an athlete
@daveeh2930 Жыл бұрын
awesome vid , legends
@amertuhul56962 жыл бұрын
great explanation ,thank you
@horseloverandchipmunks Жыл бұрын
hey garage strength do you think you can make a video about how to get faster to beat a soldier because i want to beat my brothet that he is a soldier thanks
@ks4willbball201 Жыл бұрын
If you also don't want to do hill sprints you can also go to the dunes
@abzxeditz57523 жыл бұрын
thank you so much
@robertabel94933 жыл бұрын
Thanks for the running voideo
@robertabel94933 жыл бұрын
Thanks for the running video
@FITNESSEMERGENCY3 жыл бұрын
NOTED DOWN COACH!
@josedanielherrera71153 жыл бұрын
Great video! Love your content
@bigbarnes88703 жыл бұрын
Training for the police academy will this help me?
@blackscreen1810 Жыл бұрын
If I’m playing a sport that’s not athletics should I still start in a “starting” position or not
@solodad0013 жыл бұрын
I had a feeling this was Pa. before I checked your fb link.
@CC2x_ruffway3 жыл бұрын
I’m going to start doing this be back in 5 weeks! I’ll let y’all know my progress and results I play soccer and have played football in high school. I’m fast my 40 is a 4.4 but feel slow accelerating. Ik this will work!
@RecoverWellPhysio2 жыл бұрын
How's your progress bro?
@donnarivers80452 жыл бұрын
I love this ♥️🙏🏼
@jumintschoe82863 жыл бұрын
Dear Dane! Thank you as always for the awesome video... Just small tiny question though if you don’t mind! I am not sure whether I should open my fingers during sprinting as it hurts a bit because the blood sort of pumps up to the tip of the fingers... But all the videos I see the athletes seem to have open spread fingers reaching far out while sprinting... So what I do is I imagine as if I am holding an egg in my palms... is this normal or is it just me... Could you be so kind to give a short advice? Thanks!😁
@elimielke42403 жыл бұрын
I agree good question
@TheRoadLessChosen3 жыл бұрын
As long as they aren’t a tight fist you’re fine.
@magice22573 жыл бұрын
Does this work? I would love to get faster. Thanks!
@mehdiheshmati40963 жыл бұрын
Thank you
@GarageStrength3 жыл бұрын
Glad you liked it 💪
@philiptemidara94563 жыл бұрын
Great content
@imbrian1513 жыл бұрын
Great tips, this is what my coach does with my team
@Natural-liftingАй бұрын
I have seen a lot of your videos about bodyweight training because I do it myself. One thing you get wrong is that you can’t increase max speed much. I myself have gotten way stronger then anyone around me without lifting weight even with maximum strength. The boomer explains it very good if you use high reps at some point your slow twitch muscle fibers stop working because you don’t have any left if you then continue you use fast twitch muscle fibers increasing your max strength a lot. That’s why if you do 500 push ups the last 30 all feel like your doing a bench press pr
@60_asif53 жыл бұрын
Great video 🔥🔥❤️❤️
@manji19933 жыл бұрын
Makes sense to train/imrpove your sprints and train/ lifting weights on the same day or its better to seperate them?
@DdoubleB033 жыл бұрын
Sepárate
@MyOpinionIsFact3 жыл бұрын
Contrary to general opinion, if you’re trying to maximize overall recovery and rest (integral for avoiding injuries and rapid development) you want to train twice in one day, with sessions separated by at least 6 hours of recovery and refueling. Then, the following day should be a complete recovery day with stretching, proper nutrition, and no intense physical activity. Your main training priority should be the session in which you train the hardest (ideally it’s the first session of the day). The second is your supporting session. So if your priority is sprint training that’s your first session and the one you focus on exerting the most energy on. Then weight training would happen six hours later maybe hitting the legs relatively lightly, and hitting your upper body a little harder.
@clipsssviral3 жыл бұрын
@@MyOpinionIsFact May I ask where you got this information from?
@buddycasas89392 жыл бұрын
amazing
@Captn_Cor Жыл бұрын
I LOl at the Danny Jones reference
@jasonvarghese11543 жыл бұрын
Was that Trace McSorely doing tuck jumps?
@jacksydiaz18563 жыл бұрын
Do you have any program specific designed for girls? My daugther is 13 and plus soccer. But she wants to get faster and more explosive.
@totallyraw13133 жыл бұрын
What's the difference between Deons and prime times?
@alejandropelayo92883 жыл бұрын
Nothing. Both are named after Deon "Prime time" Sanders
@ketankumarmakawana43133 жыл бұрын
👍👍👍 GREAT....
@larrysargentjr8 ай бұрын
Will this work for the 400 meters?
@brauliovalentin8763 Жыл бұрын
Is 12.68 seconds good for 100 meters as a 12 year old
@PatrickMamba-he2cj4 ай бұрын
Good? your damn fast😮
@jesseallan2302 жыл бұрын
Save yourself 3 min of fluff at the beginning & skip to 3:05 to get your first actual piece of information. This 14 min video could easily be 7 min. Lol. BUT… good job on the information. Good content. Just fluffy. 🤘🏼
@atish7232 жыл бұрын
this excercise can do daily
@kimcodiga18823 жыл бұрын
Good
@Kj9998y3 жыл бұрын
Hey man ,In India we have a sport called cricket (similar to baseball). Please make some training videos related to cricket.Thanks👍
@GarageStrength3 жыл бұрын
We definitely plan on doing more baseball training in the future, but will likely be awhile. We hope you can still get value in the meantime though. Thank you for your patience 💪
@hewesy72653 жыл бұрын
As an Englishman I just want to say cricket is poo.
@Kj9998y3 жыл бұрын
@@hewesy7265 As an Indian I would say cricket is everything. lol
@longday36073 жыл бұрын
Cricket ?? Ya don't need speed for cricket just patience and a rain coat Incase it rains,
@hj24793 жыл бұрын
@@longday3607 You most definitely need speed for cricket. Very few players can just sit and hit 4s and 6s back to back. Stamina and speed need to be balanced in cricket with explosive movements for speed but enough stamina to keep those explosive movements up for hours.
@ЕркинТокмагамбетов3 жыл бұрын
Great
@GarageStrength3 жыл бұрын
Thank you 💪
@TrainEfficiency2 жыл бұрын
Check the 3-point start at 1:53
@evoidsauce14823 жыл бұрын
Is wall drives good for speed?
@GarageStrength3 жыл бұрын
Yep! We actually cover it here 👉 kzbin.info/www/bejne/rZWZhniJiKeCoZI
@Hatimdadream3 жыл бұрын
My sprinting technique is garbage but I’m pretty explosive and fast but because I have trash technique, I’m only getting 5.3 decodes on my 40s
@isaiasxd44532 жыл бұрын
yeiiiii man
@yellowflame3798 Жыл бұрын
How many sets and reps ?
@modassiralam33913 жыл бұрын
How many reps and sets of the last one
@Anish021-g6n3 жыл бұрын
Is these exercises help to increase speed for mile run
@martinezlopez46993 жыл бұрын
Bounce right to 3:44 if u like to bay yourself some time …;-)) since GS likes to talk …;-))
@lucailgut29403 жыл бұрын
12:04
@uchihaitachi-bg8li Жыл бұрын
Rest time between sets?
@senuoy1003 жыл бұрын
Do we have to go all the way 100% ?
@formularainbow3 жыл бұрын
This may be asking a lot but can we get a free speed program for broke students like me 😔😔
@stevespyder3 жыл бұрын
there are a million KZbin videos available...
@trum99243 жыл бұрын
I got u
@mpgrewal003 жыл бұрын
Everyone works and works out from home now. The world of fitness will change if we survive past Covid. If.
@DRAKEOZ Жыл бұрын
Welp
@mothegamingmagician93462 жыл бұрын
I actually have an athletics competición
@sweet28783 жыл бұрын
I don't wanna be beast but i want to be fast
@Footbuddy10073 жыл бұрын
Hey Dane, can I get your email id for some training related stuff I wanna ask you? You have tons of knowledge and I wanna gather some too..
@GarageStrength3 жыл бұрын
No problem. You can email us at gssportsperformance@gmail.com and if you would like a FULL CONSULTATION, you can check out that service here 👉 www.garagestrength.com/collections/online-courses/products/phone-consultation
@Triistinn Жыл бұрын
🐐🐐🐐🐐
@stephanierichardson7471 Жыл бұрын
I am 11 yr old and my name is Jeremiah can you help with a beginner
@tiaquino19913 жыл бұрын
Does this work if you are stationary in 1 spot?
@clintnix93633 жыл бұрын
Gnc vs max muscle resales
@jesusisreal26043 жыл бұрын
Pray this prayer to be saved from the bottom of your heart plzzz Dear Lord Jesus, I know that I am a sinner, and I ask for Your forgiveness. I believe You died for my sins and rose from the dead. I turn from my sins and invite You to come into my heart and life. I repent of my sins. I will worship you all the days of my life.I want to trust and follow You as my Lord and Savior.I receive it and Believe it in Jesus Powerful Name, AMEN‼️‼️❗️❗️❗️.
@kalabsisay19522 жыл бұрын
Amen
@clintnix93633 жыл бұрын
73 plate dishwasher resales
@clintnix93633 жыл бұрын
Rei vs big5
@leobreilev51233 жыл бұрын
I wanna be a faster gymnast
@totallyraw13133 жыл бұрын
Why do you call them Deons?
@waterflesh21533 жыл бұрын
Could be because Deion Sanders used to do it right before getting into the end zone.
@rishisingh32153 жыл бұрын
0:56
@icebreaker3078Ай бұрын
And I do 20 per
@andrewhall66952 жыл бұрын
You think sprinting is all about power look at the new world marathon record and bring it down to 40 yards many of your footballer will have difficulty doing it
@clintnix93633 жыл бұрын
51 deep fryer resales
@mayowaade879 Жыл бұрын
Tuck dumps haha
@heikkisanelma66253 жыл бұрын
That athelte needs some bodyawarenes and Lx/Hip control work... :P