How to Improve Oral Health & Its Critical Role in Brain & Body Health

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these.
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Huberman Lab Episodes Mentioned
How to Optimize Your Water Quality & Intake for Health: www.hubermanlab.com/episode/h...
Fluoride in Water (timestamp): • How to Optimize Your W...
What Alcohol Does to Your Body, Brain & Health: www.hubermanlab.com/episode/w...
The Effects of Cannabis (Marijuana) on the Brain & Body: www.hubermanlab.com/episode/t...
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health: www.hubermanlab.com/episode/d...
Other Resources
Zero fluoride toothpastes on Amazon: amzn.to/4bBFHSo
Zellies’s Xylitol (no affiliation): zellies.com/collections
Biöm (no affiliation): betterbiom.com
Fygg (no affiliation): fygg.com
People Mentioned and Special Thanks To
Dr. Anastacia ("Staci") Whitman (Instagram): / doctor_staci
Dr. Mark Burheene (Instagram): / askthedentist
@BowTiedGatorDDS (X/Twitter): / bowtiedgatordds
Dr. Kathryn Mueller (Instagram)‍: / kathrynm_fit
Dr. Ellie Phillips: drellie.com
Timestamps
00:00:00 Oral Health
00:03:28 Sponsors: Mateina, ROKA & Helix Sleep
00:07:13 Oral Health Quiz
00:13:53 Teeth Biology, Cavity Repair
00:20:01 Mouth, Gums, Saliva
00:27:23 Sponsor: AG1
00:28:51 Cavity Formation, Bacteria, Sugar, Acidity
00:35:10 Teeth Remineralization, Fluoride, Water
00:42:57 Sponsor: InsideTracker
00:43:58 Tools: The “Do Nots” of Oral Health, Mouth Breathing
00:54:48 Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing
01:03:23 Proper Teeth Brushing; Tooth Sensitivity & Gums
01:08:16 Bacteria, Plaque & Tartar; Tooth Polishing
01:11:02 Proper Flossing Technique, Waterpik; Children & Flossing
01:14:23 Tool: Xylitol, Bacteria & Cavity Prevention
01:19:43 Toothpastes: Xylitol, Fluoride, Hydroxyapatite
01:22:38 Mouthwash & Alcohol, Antiseptic Mouthwash
01:26:29 Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse
01:32:36 Alcohol-Based Mouthwash, Nitric Oxide
01:34:52 Tools: Canker Sore Prevention & Gut Microbiome; Sleep
01:37:47 Tools: Tongue Brushing; Toothbrush Care
01:41:38 Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals
01:48:43 Dentist Visits, Daily Routines & Oral Health
01:54:17 Practices for Oral Health, Oil Pulling
01:58:21 Zero-Cost Support, Spotify & Apple Reviews, KZbin Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter
#HubermanLab #OralHealth #Health
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: www.hubermanlab.com/disclaimer

[@joxyn]

IN A NUTSHELL (if you can't afford list 2 hrs podcast) -What causes tooth decay: Sugar and starches in general -Acidic foods: Like lemon, orange or coffee cause a drop in pH, better to consume them by straw. -During the middle of the day saliva production is at its highest. -During the day try not to eat for 2+ hours and keep your mouth clean to stimulate remineralization. -If you only brush once a day, do it at night before going to bed for best results. -Gently brush your gums as well for sensitive teeth to circulate blood. -Use both a toothbrush and floss for clean your teeth. -Prefer a toothbrush with soft bristles. -After eating: Rinse your mouth with water and salt within 30 minutes. -After a meal: Chew gum with xylitol if you can't brush your teeth. -Toothpaste ingredients to look at if you want to avoid fluoride: Xylitol, hydroxyapatite -Brush your teeth with baking soda and water, rinse with salt water.

[@Kaitem131]

THANK YOU!

[@joxyn]

@@Kaitem131 u welcome

[@BSKA86]

There are time stamps in the video description

[@nataliebutler]

He actually said that sugar and carbohydrates do not cause decay. Bacteria which feeds on these foods produce an acid which causes decay.

[@Gotprivacy-noyoudont]

If? If you want to avoid flouride????? If?

[@rachellopez9978]

Hygienist here! Great compilation of info! One small thing I would add is to be careful about brushing when ph is low and teeth are in demin. The enamel is softer at this stage and it is easier to brush minerals out of the teeth. I advise my patients to rinse instead of brush after acidic or sweet foods or drinks (or vomiting for those pregnant ladies out there). After 30 min to an hour, it should be safe to brush.

[@lorenaaxinte]

Thank you for adding this. I was actually looking for this information and was going to ask Andrew for his opinion.

[@bcleeanderson]

Thanks for the tip. May I ask how can you tell if the PH in the mouth is low or high?

[@rachellopez9978]

@@bcleeanderson when you put food or drink in your mouth, especially any kind of carbohydrate, the ph instantly drops. It takes the body a couple of hours at least to get the ph back up to neutral.

[@juliannanavarro3242]

Also an RDH, came here to say the same thing!

[@joe1071]

I’ve heard another dentist recommend xylitol mint/gum after meals to quickly bring the pH in the mouth up. Have you found this helpful as well?

[@INDIANDENTISTRAPPER]

Thank you for doing this. As a proud pediatric dentist, I would like to reiterate that we do want to do the best for our patients, not only for their oral health, but for their overall health. This podcast helps me find better words that I can use to explain to our patients about the valuable lessons they can take home to enhance oral and overall health Thank you, Dr. Huberman

[@stefanmilinkovic6433]

Bros name is Indian dentist rapper 😂

[@user-dh9fd5lg3p]

A '7 pillars of health' playlist would be spectacular! Excited to work my way back to take notes on all of the pillars.

[@Laura-ln3or]

A sunscreen video would be great

[@memastarful]

Yes agree right before summer time too

[@bing755]

That would be great, talking about vitamin D and skin cancer. Lots of misinformation out there on this topic!

[@JohnDobbertin]

Don't use it. It's trash.

[@farymaldonado3749]

Let’s go to it 👍🏽✊🏽✅

[@Laura-ln3or]

​@@JohnDobbertinSo is skin cancer. PubMed has great articles on this. Also LabMuffinBeautyScience and Dr. Dray have great videos regarding this

[@SegnoongeS]

Noble prize for Andrew Huberman, for being just the best human being on earth

[@iiiiilllllllll]

Nobel*

[@patriciacabezas]

​. Can we give him both😅?

[@user-ns9sx6fx5d]

No question this man has uplifted all of humanity

[@LIPOHIKE]

Orthers person like Peter Attia, Dr. Rhonda are worthy for that too

[@suzanneemerson2625]

That is not a Nobel category. Educate yourself.

[@JVCharisma]

Professor Huberman, I just wanted to thank you for your passion for providing information to the public. I technically have MS, and through watching your videos, I have been able to lose 60 pounds, stop taking all of the medications I was on, and feel better than I ever remember feeling. From the bottom of my heart, thank you for your interest in relaying your knowledge of science. I am truly grateful for you and I just wanted you to know that you have made a massive change in (possibly many, many lives, but at the very least) my life. Thank you.

[@lyndalou2892]

JVC ! Congratulations to you for conquering and managing your illness. You are very inspiring ! I agree that Professor Huberman is enriching lives and saving lives ! Best of luck to you o your journey !!!! 🦄

[@nb7166]

You stopped taking medications? That's really not a good idea

[@MrMadalien]

@@nb7166 It absolutely is in many auto immune diseases, contrary to popular belief auto immune stuff can be healed by drastic lifestyle change *which unfortunately 90% of patients would not be able to enforce)

[@JVCharisma]

@@nb7166 I told my doctors what I wanted to do and was under close supervision throughout the process of weaning off of the medications. I didn't just stop taking them. Also, the 3 MS medications I was on have all been shown to have side effects like liver damage and hypertension. "Don't let the cure be worse than the disease." 🤷‍♂️ I feel better than I ever have and have had no MS related events since last February. I'm stronger, my balance, memory and reaction times have improved significantly. Respectfully, it seems like a pretty good idea in my case. 🤷‍♂️

[@brunodangelo1146]

​@@nb7166 MS (and autoimmune diseases) are special. The medication is an immunodepressant that winds down your immune system, generating a lot of other issues, which can also be lethal if not paid attention to. If you can manage the disease without taking them, through really healthy habits, then you might be better off. It really depends on the individual, case by case. MS is never the exact same, and it can attack different parts of the nervous system. I know because I have it.

[@djdrisco123]

My wife is going to go nuts when she watches this! She has been working on educating folks on the Mouth/Body connection for years as a director at a major national dental company. This information is so great!

[@lisaharvey9344]

Great podcast! While Xylitol is beneficial for humans, one thing to keep in mind if you have Xylitol containing products in your home (gums, mint, etc) is to keep them out of reach of your dog! It is very toxic to dogs even in low doses. They react to it differently than humans and can develop life threatening hyperglycaemia. Also watch out for it in food products such as nut butters, it is commonly found in them. So make sure you check the label before giving your dog a peanut butter treat! 🙂 This is not an issue for humans though so do not fear. Just dogs and possibly other animals.

[@sarabeall9913]

Dogs actually develop acute hypoglycemia after ingesting xylitol. This is much more dangerous than hyperglycemia.

[@veganatheistwitch]

I came here to say this. I used to chew xylitol gum for years. I warned everyone in my house about keeping it out of reach and properly disposing of it so that the dogs wouldn't get access to it. Unfortunately someone dropped a piece on the floor and my 50 lb dog got ahold of that one piece, chewed on it for only a couple of seconds before spitting it out and I noticed what it was. I was able to get him to the vet within an hour. That one piece of gum cost me $3,500 for one visit. Thankfully my dog was ok, I can't imagine what would have happened if he actually ate it. No more xylitol in my home now unfortunately.

[@Istarax]

​@@veganatheistwitch To be honest, probably nothing would have happened. One piece for such a large dog is most likely not going to cause huge problems.

[@veganatheistwitch]

@@Istarax His blood sugar was already dropping when I took him in and his liver enzymes were off

[@taylorcelsi1042]

Did you find any research on fiberglass fillings?

[@kongkongball1]

Please Dr. Huberman, do an episode on skin health and sunscreen! I'm ever so grateful for your podcasts. I have become very healthy as a result of watching them from the very beginning!

[@jackofalltrades-x]

If you do so, I recommend contacting the experts from Clinuvel. They might have valuable insights and research on that topic.

[@1stSchoolofLife]

Skin microbiome!

[@myhandle321]

Yeah, seriously. I avoid that too - and once one lady said that for my dark skin (actually brown) I do not need to use sunscreen in the mountains and damn! I believed this and got some patches on face, some pigmentation.

[@user-cd7fs2hh2u]

We should all wear sunscreen. You have more natural protection but all skin is impacted by the sun @@myhandle321

[@NerdGPT]

yes please ❤

[@Bittzen]

I noticed from a young age how much brushing my teeth reduced mental fog, increased focus, reduced stress, and gave me energy.

[@user-mo2sg8mf5k]

What?

[@matthewgreen1504]

Stop lying

[@user-mo2sg8mf5k]

@@matthewgreen1504 he either joking or he experienced a placebo effect

[@frutcakes6370]

⁠@@user-mo2sg8mf5kyou do realize that our body is connected right? Any doctor can tell you that digestion starts at the mouth. If you have an over abundance of bacterial growth in the mouth it can dictate the quality of your digestion. You need proper digestion in order to have proper energy. Poor oral health can cause heart disease, high blood pressure, diabetes, and even Alzheimer’s. Open a book.

[@sxrner]

Jesus Christ dude!

[@francinegagnon3323]

Excellent, I am a Dental Hygienist and agree with everything you mentioned, you really did your homework. My only concern is why you never mentioned our profession, registered dental hygienists, we are the experts in prevention and homecare. We are the ones who talk with patients day in and day out and have those crucial conversations. Dentists have the knowledge but it is through us Hygienists that the message gets across. I still remain a fan of your work. Francine

[@jessicareineccius2838]

👏🏼👏🏼 would have been so beneficial to also speak to several hygienists.

[@ButtercupBusyBee]

Dental hygienists and oral therapists are badass, unsung heroes of primary care ❤

[@bravoactual2423]

You’re the CNA to an RN, relax.

[@sassysandie2865]

@@bravoactual2423hygienist schooling is pretty tough and not comparable to a CNA.

[@happyhealthysmiles7931]

I agree, I'm disappointed he didn't speak with any dental hygienists who really are the key to oral health.

[@jopo7996]

Dr. Huberman's scope of knowledge is a breath of fresh air.

[@tis_yash]

I see what u did there 😏

[@deadringer-cultofdeathratt8813]

Breath of fresh air? Not on my teeth!🤨

[@upalabdha5699]

Very specific comment I see😂

[@ayo9057]

He is just a parrot.

[@joe1071]

Yikes, not sure parrot is the best word. He does have a lot of knowledge, and I think you are suggesting that since he didn’t create all the knowledge presented in this episode, that he is just parroting back others knowledge. Technically all of us are parrots by your definition. We learn things and then speak back that info in everyday life

[@vale_004]

Good Morning Dr.Huberman… I have been waiting for this one 🦷 I’m a dental hygienist, my patient will enjoy this one in particular… every Monday all my patients listen to your podcast while I’m cleaning their teeth… Thank you!!

[@HTWW]

My kind of doctor! Like it or not, *YOU'RE GETTING SMARTER TODAY!!!*

[@expeditioner9322]

Does gum massaging help?

[@gnd144]

Oral health is important, however many can't afford treatment. In Canada your covered if your a child, or a sr. citizen....can get dentures covered. If your between 18-64 your on your own. Many neglect going to the Dentist because the cost of living has doubled during the pandemic! It is not always about neglecting to go the Dentist, or not caring.

[@christinadanko6288]

Is there any benefit to consuming Apple cider vinegar for oral and gut health ?

[@lexitejeda6209]

@@christinadanko6288well it is ACIDIC, so not for your mouth.

[@ChlebRazowy]

What a biomachine of a human being. I can't imagine myself doing 2 hours like that in one go. Really professional.

[@elizabethwilliams6651]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@Jennifer-bw7ku]

Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@steceymorgan814]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@APOLLINAIREBARTHOLOMIEU]

Is he on instagram?

[@Jennifer-bw7ku]

Yes he is. dr.sporesss

[@Healthyimmunedoc]

Thank you for addressing oral health. As an infectious disease physician, I commonly treat heart valve infections and occasionally brain abscesses, sinusitis, facial cellulitis, pneumonia, infectious arthritis, osteomyelitis and sepsis due to poor oral hygiene from untreated cavities, broken teeth, dental abscesses, irritated gums, tongue and oral ulcers from trauma/viruses/food/chemo or accidental self bites. Just as limiting exposure time prevents cavities, prolonged oral irritation raises the risk of systemic infections. The oral mucosa should begin noticeable healing within 24 hours and if it is struggling, there is often an irritant and/or nutritional deficiency(-ies). Toothpaste, mouthwashes, medicines and food allergies are common irritants, especially chlorhexidine. I usually recommend against chronic chlorhexidine exposure on any mucosal surface. A commonly overlooked critical essential vitamin for oral health is vitamin b2, riboflavin, which is critical for the health of the tongue, gingiva, lips and mucosa. Ironically people who struggle the most with oral health/dental issues, commonly get vitamin b2 deficiency because it inhibits them from eating. As the deficiency worsens, they lose their tongue papillae and get a diffuse redness (strawberry colored) throughout their mouth, tongue and lips. Oil Pulling works to reduce oral microbes but it has been shown to cause demineralization of teeth. In addition there is a risk of lipoid pneumonia due to aspiration. Aspiration events are very common in my field. These two risks are why I think oil pulling is a bad idea when there are much safer ways for good oral hygiene. pubmed.ncbi.nlm.nih.gov/22813924/ pubmed.ncbi.nlm.nih.gov/26518258/

[@JeremyHorstDoctaDontist]

Thank you! Great info in your comment, glad someone is reading real science here and sharing real experience.

[@justinklenk]

Thank you for that great/informative post. Also, I would've had no idea that coconut oil pulling could possibly have any downsides, especially to tooth mineralization. Holy shit, that's quite surprising.

[@luismiguel69able]

Awesome comment thx! Do you have a similar podcast too by any chance?

[@cski9148]

What about tonsil stones? What are those from and it is a sign of a systemic problem?

[@hd-be7di]

Wow great info thank you

[@dameanvil]

00:27 🦷 Oral health encompasses more than just tooth health and breath freshness; it includes the entire oral cavity, including the microbiome, palates, and tonsils. 01:51 🫁 Oral and gut health are added as the seventh pillar of mental health, physical health, and performance due to their significant influence on overall bodily health, including cardiovascular, metabolic, and brain health. 02:32 🩺 Saliva plays a crucial role in oral health, containing substances that support teeth strength, oral cavity, and gut microbiome health. 11:45 💡 Many people unknowingly disrupt their oral health despite regular tooth care, highlighting the importance of understanding comprehensive oral health practices. 15:12 🦷 Cavities can be repaired through remineralization, filling in cavities formed in the enamel layer of teeth, especially if they haven't reached the dentin layer. 19:32 💉 Remineralization offers the possibility to avoid or minimize the need for dental drilling and fillings, providing a less invasive approach to oral health maintenance. 20:00 🦷 Tooth enamel is in a constant state of either demineralization or remineralization, depending on the acidity of your mouth and saliva mineral content. 20:39 🦷 Gums play a critical role in stabilizing teeth and forming a seal between the oral cavity and deeper layers of the body, preventing bacteria from entering the bloodstream. 22:01 🦷 The oral cavity, despite being a vulnerable area filled with bacteria, has mechanisms such as saliva to maintain health by killing harmful bacteria and supporting beneficial ones. 23:39 🦷 Nasal breathing is crucial for oral health, as mouth breathing can lead to dryness and oral health issues like toothdecay, especially prevalent in mouth breathers or methamphetamine users. 25:30 🦷 Cavities are caused by bacteria like streptococcus mutans feeding on sugar and producing acid, leading to demineralization of teeth. Streptococcus mutans is communicable and can be transferred through saliva. 34:09 🦷 Cavities form due to the duration of acidity in the mouth, which is influenced by sugar consumption and bacterial activity. Reducing acidic conditions and streptococcus mutans can prevent cavities and aid in remineralization. 37:08 🦷 Fluoride strengthens tooth enamel by replacing hydroxyapatite bonds, making them stronger and more resistant to acid. However, there is a polarized debate about fluoride's safety and potential health risks. 39:09 🚱 Excessive fluoride intake can potentially harm bodily and brain health, leading to concerns such as disrupted thyroid function and increased risk of damage to children's teeth. 40:04 💧 Filtering tap water and opting for fluoride-free toothpaste are practical steps to reduce fluoride exposure and address concerns about its effects on oral and overall health. 41:26 🚰 The impact of fluoride intake depends not only on its concentration in water but also on individual water consumption habits, emphasizing the importance of overall water intake management. 42:08 🦷 While fluoride strengthens teeth, concerns about its unnatural bonding and potential health risks warrant individuals to make informed decisions regarding its use in drinking water and toothpaste. 42:47 🪥 Oral microbiome health may be impacted by fluoride, highlighting the need to balance the benefits of fluoride with potential risks to overall oral and systemic health. 44:25 🚭 Avoiding alcohol, stimulants, smoking, and vaping is crucial for maintaining optimal oral health due to their negative effects on the oral microbiome, pH balance, and enamel integrity. 51:22 🍬 Limiting sugar intake and acidic foods/drinks, along with practicing good oral hygiene habits like rinsing the mouth after consuming such items, can help mitigate their harmful effects on dental health. 55:46 🕰 Timing meals to allow for extended periods without eating or consuming acidic liquids supports optimal saliva pH and remineralization, contributing to better overall dental health. 57:23 🦷 Intermittent fasting or gaps between meals can create windows of opportunity for saliva to remineralize teeth and improve oral health. 58:30 🕰 Saliva production is dramatically reduced at night, making it critical to minimize food or sugar exposure to prevent tooth decay during sleep. 01:00:48 🌙 Brushing and flossing before bedtime is crucial, as saliva production decreases at night, leaving teeth vulnerable to bacterial attacks. 01:02:52 🪥 Brushing and flossing twice or even three times a day is recommended for optimal oral health, with nighttime being the most essential time for oral care. 01:05:33 🪥 Using a soft toothbrush and gentle brushing motions are advised by dental professionals to prevent gum damage and promote optimal tooth health. 01:07:11 🦷 Brushing gums lightly can promote blood circulation and potentially reduce tooth sensitivity, contributing to overall oral health. 01:12:29 💧 Using a water pick can be an effective alternative to traditional flossing, particularly for those with sensitive gums or teeth. 01:15:13 🦷 Xylitol can inhibit Streptococcus mutans from producing acid, which helps prevent tooth demineralization and cavities. 01:16:21 🍬 Xylitol products like gums or mints can improve oral health by inhibiting cavity-forming bacteria and reducing inflammation in the mouth. 01:17:31 📉 When using Xylitol products, it's important to start with small doses and gradually increase to avoid potential side effects. 01:18:44 💧 Xylitol gum can stimulate saliva production, aiding in the remineralization of teeth and supporting oral health. 01:20:05 🦷 Toothpaste containing Xylitol can be beneficial for oral health, while the decision to use fluoride toothpaste depends on personal preference and concerns. 01:24:28 🚫 Most alcohol-based mouthwashes can harm oral health by disrupting the oral microbiome and depleting components of the mouth's mucosal lining. 01:27:12 🥄 Baking soda and water can serve as an effective, low-cost toothpaste alternative with minimal abrasiveness, but caution is advised with hydrogen peroxide due to its potential to cause oral ulcers. 01:31:11 💲 High saline solutions, like saltwater rinses, offer a cost-effective way to promote oral health by supporting healthy mouth bacteria and pH balance. 01:32:49 🦷 Nitric oxide promotes vasodilation, benefiting various parts of the body, including the oral cavity, throat, nose, brain, and heart. 01:34:02 🧪 Alcohol-based mouthwashes can deplete nitric oxide production, which is crucial for vascular health. 01:35:13 🥦 Supporting a healthy gut microbiome can prevent and heal canker sores, emphasizing the importance of consuming low-sugar fermented foods and prebiotic fiber. 01:37:28 🌙 Quality sleep of at least 6 to 8 hours per night supports oral and gut microbiome health, contributing to overall brain and body well-being. 01:38:11 🦠 Tongue scraping or brushing is recommended to remove bacteria buildup, with some professionals suggesting brushing over scraping to prevent tissue damage. 01:39:49 🦷 Use a separate toothbrush for brushing the tongue to avoid transferring bacteria between mouth tissues. 01:41:54 🦷 Dentists generally advise against disrupting metal fillings containing mercury to prevent potential health risks. 01:43:04 🦷 Remineralization of teeth is possible in some cases, but deep cavities may require drilling and filling, emphasizing the importance of dental professional advice. 01:49:38 🦷 While routine dental visits are important for cleanings and cavity identification, daily oral health protocols play a crucial role in remineralization and overall oral health. 01:51:02 💡 Regular dental visits, beyond cleanings, establish baseline oral health and identify genetic factors influencing susceptibility to dental issues. 01:52:53 🦷 Diligence in daily oral health protocols can reduce the need for routine cleanings, potentially even to once a year, based on individual dental health. 01:53:35 🩺 Oral health is not just about aesthetics; it's linked to reducing cardiovascular disease and improving gut health, potentially alleviating symptoms of gut issues. 01:54:58 🏥 Oral health is positioned as a critical pillar alongside other health practices like sleep and nutrition, essential for overall mental and physical well-being. 01:56:09 🦷 While major practices like brushing and flossing are emphasized, other practices like oil pulling and ensuring sufficient vitamin D intake may also contribute to oral health, although evidence varies.

[@karmennash7479]

Thank you!

[@SpeciiTati1]

Bless you!

[@immortalityevolution]

do you use AI for this or just old school note taking?

[@themindprofit62]

Great job

[@user-zr6dg8zi7b]

Well done

[@lucialucia3766]

I love how comprehensive your episodes are. Thank you for bringing so much wisdom and evidence to all of your episodes!

[@Mr.Feckless]

Hubermans deadpan jokes are getting better every episode. Also fascinating content so much I never knew and a bunch I'd never really consolidated with reason or understood the chain effects.

[@jmass4207]

The subject does lend itself to a little tongue in cheek.

[@monesquely]

I see and appreciate what you did there :p @@jmass4207

[@ericthiede9712]

As a dentist Im all smiles. Bravo.

[@LinkEX]

ZOE Science and Nutrition also had an Episode on this particular topic just recently. It's not as in-depth, but should be able to make you smile just as much.

[@cameesh]

Same😊

[@SergioGarcia-cn2kd]

Are you not appalled at the state of your industry?

[@dv123abc]

Are you really? This might be a demand shift.

[@luisricardososamartinez5155]

Dr. I'm a Dentist and its delightful to see oral health coming to the forefront of Health itself! Looking forward to follow up!

[@DerekPresti]

Thank YOU, Dr. Martinez!!

[@JD..........]

What about fluoride tray treatments?

[@sallymae5893]

No one cares that you are a dentist. Cool flex.

[@nunyabeezwacks1408]

@@sallymae5893Jealous, because being a 🤡 is her only flex 🤣❤️

[@hd-be7di]

If everyone's teeth was healthy you'd be out of work so I'm not sure how or why you're delighted.

[@robin5382]

I love the information you share with your viewers spending 2 hours on these is wonderful and enlightening subjects. Being a person in the medical field since the 70's I need shortened versions or these, please. I am on the backside of the mountain of life. Thank you for all the info.

[@itssanj8449]

As somebody who’s in the dental professional I truly value this video. I often spend my time educating my patients as it’s down to the patients to keep their teeth and gums healthy and educational videos like this are tremendously useful! Thank you once again to Andrew and team!

[@carolmeyer7722]

While brushing and flossing after eating is important it is also important to wait 30 minutes before doing so, specially after acidic foods. As you said the ph in our mouth is lowered after acidic foods and the enamel is vulnerable to abrasion of brushing. After 30 minutes the ph has risen and it is safer for our teeth to then brush.

[@simonariasserna5633]

True

[@danpearson3692]

Yes I'm really suprised he didnt mention this

[@martidir1]

I think you can use a mouthwash before brushing. Dr Ellis recommends a special commercial mouthwash for this. But I wonder if we can use something like baking soda to increase the ph before brushing.

[@innuendo4469]

Thanks for pointing on this. Obvious, now, when you mentioned! So.. 1.Eating, 2. Swooshing some water/ salty water/ xylitol, right after, 3. Wait 30+min, brush. I see myself swooshing more through the day.

[@innuendo4469]

@@martidir1 I was thinking the same! Soda is alkaline, and helps with many things - indigestions, acid reflux. If we can brush with soda, we surely can swoosh with water+ soda.

[@reminixce]

Everybody gonna be brushing their teeth either during this podcast, or immediately after😂

[@monk331]

I'm brushing right now lmao

[@rahulbarka1500]

Lmaoo

[@jaba2276]

me too, and flossing@@monk331

[@OneFour31]

I was going to the bathroom when I started watching this😅

[@Julie-24-07]

OMG! I did it in circles, with a soft brush, flossed, gums got extra love. Then, I turned off pause to continue watching, had a tic tac and paused program and repeated. 🤡

[@wendysankey]

Perspire Sauna Studio in Dana Point suggested I listen to Andrew’s podcast. Andrew, you are so talented. I have learned so much from each podcast I’ve listened to! Have also tried many of the products you have suggested and have loved them all! Your ability to speak eloquently for long periods of time with no breaks, while sharing scientific info in a manner anyone can relate to is a talent in it of itself. I am so impressed! Thank you!

[@kristic78]

Dr.Ellie Phillips is a genius on oral health! She completely turned my oral health around.

[@susanburns4297]

Me too! I do her complete mouth care system, but now I’m confused, because Huberman just said alcohol based mouthwashes are really bad. But he didn’t say why.

[@kristic78]

@@susanburns4297 Well....I'm sticking with what Dr.Ellie recommends. She has more experience and I have had nothing but improvement with her treatment.

[@jessicamiller7320]

Because they kill the good bacteria in our mouths and not the bad

[@DouglasAEdwards]

​@@susanburns4297I think that he mentioned that it diminishes your nitric oxide levels. Ellie Phillips has a video addressing how that study was misleading. I think Huberman also mentioned that it kills some of the good bacteria in your mouth. The CDC mentions on their website that there are several studies showing that you need alcohol concentrations of 60 to 90% to effectively kill germs. Ellie Phillips and many of her patients have tested their oral microbiome and seem to do well with her system. Dry mouth caused by alcohol can be a problem for some people, but that should be diminished by immediately following the Listerine with the fluoride rinse. Note that she doesn't think Listerine is safe unless used in the system and following her directions. Huberman did a good job researching what he could with the time that he spent on this. This isn't his area of expertise though. He brought a lot of great awareness to a lot of people. Hopefully it will even encourage more studies that clarify some of these seemingly contradictory views between different professionals in the field. If you haven't already, check out Ellie Phillips book "Mouth Care Comes Clean". It explains a lot of her reasoning and it makes sense.

[@anynamez7048]

​@@susanburns4297the system accounts for that! Dr ellie said it herself, she would never recommend alcohol based mouthwashes by themselves.

[@karmacomacure]

These episodes are obviously full of so much important information, but I also really appreciate the little bits of humor he adds in.

[@allenparadie2149]

Yeah like when he said the government loves us sooo much and cares enough to add fluoride to our drinking water. Haha.

[@robsonfrancisco3719]

Also the demon mode 47:29

[@Sovereign589]

@@allenparadie2149 so you think for all of human history only literaly psychopaths, that want to destroy humans and don't want to help them, have been in governments and decision making positions for example for the fluoride decision? thats not probable

[@shay5025]

I got a waterpik recently and it is a revolution. As someone who flosses two to three times a day I found the waterpik got more food out after I had already flossed. So clearly it's working better than floss alone.

[@mimig6511]

what type did you get? I am interested to purchase one.

[@shay5025]

@@mimig6511 waterpik at Walgreens

[@Nalisox76]

@shay5025 Same, I got one a year ago. It’s weirdly satisfying to watch the food particles drop into the sink. I bought the waterpik brand with the pik and brush combo. I love it and the dentist told me my teeth had very little plaque.

[@wannasmilewellness206]

Get one! 29% more effective than flossing alone. (Keep flossing too). I like to recommend the Waterpik chargeable simply because it’s convenient to bring it in the shower and not as messy for some people who have issues with arthritis or coordination of some sort. You can’t bring the other plug-in in the shower not a good idea.. 😊

[@benjaminoake]

I'm detecting marketing scam here. Any evidence you could refer to?

[@anikatasnim6001]

Doctor I really appreciate the way you are keeping this engaging with bits of humor, intonation, etc. It makes it so much easier to follow the information now. So grateful for all your work. 🙏

[@christophersheridan1139]

I’m a nurse practitioner for Pacific Dental Services and we are on the forefront of the Mouth Body Connection in preventative medicine. Thank you releasing this podcast, I will share it with so many colleagues and patients.

[@roxxanne.adventures]

i wish i could give a 1000 likes instead of just one. You being a professor here, in my home, for free , is making me want to learn again, like i never did in school. Thx so much

[@earth7451]

I went to a restaurant here in San Francisco and didn’t like the menu options because they were not that Mediterranean. I told the young male waiter about it and asked him if he eats healthy, to what he replied: ‘ Yes, I listen to Huberman every day! - I was surprised by that reply and asked him if he meant Andrew Huberman and he said Yes! 👍🏼👍🏼👍🏼👍🏼❤️ That made me SO happy! He referred to Andrew Huberman as if he was talking about someone everyone knows.😇

[@user-zx6lc8nv7y]

Thank you for shining a light on the oral-systemic connection which is currently a complete blind spot in medicine. As a preventive cardiologist I spend a lot of time focusing on optimizing periodontic and endodontic health with my patients given the connection with atherosclerotic disease. I wish you would have spoken about oral microbiome testing for high risk perio pathogens and the connection to CVD and dementia risk. More people need to learn about this possible contributor to their risk for serious cardiovascular problems.

[@FF-cn6qc]

Professor Huberman I can’t thank you enough for your guidance ! Your work and dedication to research changes people’s lives

[@jenniferfisher658]

Congrats on hitting 5 Million subscribers! This is so important to have your information reaching so many people, all trying to better ourselves. Thank you so much!

[@squarebackjedi]

Whoa…a seventh pillar. Thank you, Andrew, for contributing to our overall health.

[@adaarias8146]

I believe your podcasts are to the point, understandable, logical and well intentioned and appreciate the product disclaimer. Keep it up! The public needs more people like you.

[@_cloudface_]

It's 2 hours! That's not concise at all.

[@mariammel]

Well, depends on how many books one would need to read compared to the two hours of this to get this information. You still think 2 hours is not concise?

[@ashiramanan]

Thank you for such a great podcast! I am a practicing dentist and appreciate you adding oral health as the 7th pillar. All the information is accurate! This is exactly what I tell my patients. I hope everyone hears this and follow the guidelines. I wish flouride was not such a barbed wire topic... I have through my years of practice, seen kids who have and have not received flouridated water and the difference in caries incidence is quite remarkable! Also wanted to highlight that dentists can identify not just caries and periodontal health but also issues with tongue posture etc which can be responsible for sleep disorders.

[@elainebanks8258]

OMG how insane is it that video comes at the perfect time. I am forever grateful for youtube and your amazing podcast I mean the work you do deserves standing ovation.

[@AwkwardWhispers]

I can tell you talked to Dr. Ellie by saying "one dentist is against flossing" LOL. I use her step-by-step mouth care system and have been blown away by it.

[@hanako]

Same here!!!

[@ElizabethEllisCoach]

Ditto ❤

[@ettiechapman6349]

I started Dr. Ellie program a week ago and super excited to see the results. Her explanation made sense to me about the problem with flossing: it can push bacteria further down between the teeth and gums.

[@stephenpoulson4917]

Another informative podcast from Andrew. Always useful! Thanks for being out there and sharing this with us!

[@slavreniuk]

This is a very inspiring video, I'm amazed by how Andrew is able to tell things with confidence such that I'm having 100% trust in his words and even have some motivation to follow them. Great work!

[@lead7419]

The way you explain is 100% clear and easy to understand. There are no questions left. No misunderstandings either. Bravo!

[@cheetahcheeto8630]

The amount of information presented and the complete research you did on this episode is incredible. Thank you 😊

[@christinaberris7380]

I could listen to this man lecture all day, every day

[@aleksandrakasperk4742]

You doing great work! Don’t ever let any slanders stop you. You helping many people and give them knowledge how to improve life.

[@JustLife114]

Thank you Dr Huberman for your wonderful service to all of humanity. The quality of your podcasts are worth emulating and are a source of much desired knowledge all across the medical field. Thanks again

[@StoicAurelius1]

Prof Huberman, Thank you for this podcast, I have been so frustrated about not getting a good credible information about mouth and teeth health not just for me but my family and friends. I will have them follow these protocol and will do the same. You literally save my health again one more time. Thank you 🙏

[@user-ul4bv2jg9z]

Only Andrew Huberman could make this topic interesting and entertaining ! Such valuable and practical advice that’s easy to implement. So glad I listened. Thankyou 🙏🏼

[@MichaStaiger]

Thank you very much for the work you are doing! I am very grateful for the high quality information you are providing us with. You are having a big positive impact on my life and on the life's of millions of people around the world. Thank you and keep going❤️

[@jaba2276]

Thank you for the good explanations. I study chemistry and was never a big fan of fluoride consumption, because I heard through my whole childhood, that it is bad for thyroid hormone. And we have no flouride in the tap water where I live in germany. But when I saw a diagram with the acid stability of hydroxyl appatite compared to fluor apatite, it changed my mind very quickly. The stability increases by one whole pH step, that means the fluorapatite is a thousand times more acid stable. And it is a solid state reaction, that means the minerals only need time in contact. In about the 3 minutes of tooth brushing there is enough time for the reaction to take place. No need to fill up the whole body with flouride through the blood and then from the inside into the teeth. I just use fluoride toothpase once per day and once per day non fluoride toothpaste and I think its a good middle way. This was such a great video, I learned so much new stuff and my brain has even more arguments to floss daily now. I got thorugh times where I floss very regularly and then no flossing for a whole week. The more I know how important it is the less likely I will be lazy and think "nah, not this evening, I'm too tired for flossing" Thank you for the great episode!

[@nathaliealcarpe988]

Amazing your ability to explain ! As a DDS, it was a perfect mixed class of cariology, pediatric dentistry, public health. Big congrats Dr. Huberman 👏👏

[@angelpadilla6851]

Thank you so much for sharing your knowledge, Dr. Huberman! This means a lot to me.

[@NG-wm6mn]

As a dentist, this video makes me so extremely happy. Thank you for using your platform for SUCH an important topic!!!!!!

[@oksanakaido8437]

Very clear summary of dental health practices, much appreciated! A few topics that I wish had been covered: 1. Teeth grinding - any solutions for that, other than stuffing a nightguard in your mouth every night? (Probably not great for the oral microbiome, either) 2. Deep gum cleanings - are they necessary, or a money-making scam? 3. Effect of hormones on oral/dental health, e.g. in regard to menopause

[@chelisesimmons4962]

@oksanakaido8437 Yes! I am a grinder and ever since being given a nightguard, my mouth is open at night now. What's worse - the dry mouth or the chipped teeth? I wish that would have been discussed too.

[@AnastasiaVisotsky]

Agree, especially given that the plastic keeps the upper teeth dry. De-min, for sure.

[@bboynewsboy991]

Whats helping me with teeth grinding is correct mewing posture. Which is annoyingly hard at first.. but I got it now.

[@jackbramwell3002]

@@bboynewsboy991 I second this for sure. My grinding comes from premature teeth touching on my left side which subsequently led to tmd - more prevalent on the same side. Narrow palate, smaller airway etc - its all connected to mouth breathing and incorrect oral posture. correcting my oral posture is expanding my palate, making room for the teeth and lessening my nighttime grinding.

[@juliannanavarro3242]

​@chelisesimmons4962 you probably need a different type of night guard. You should be able to close your mouth while wearing it.

[@SandraDeAmicis]

Dr. Huberman, you have improved my outlook on life. I feel so empowered to manage my body, mind and life. I love❤Huberman Lab podcast . I recommend it all the time.

[@reutloria9737]

Thank you very much! And I'm very thankful for my dentist too for the last years that educated me better in this subject.

[@cosmicflowstudio]

I always love hearing the science behind certain everyday tasks. Not only am I someone who questions EVERYTHING, I'm also someone who enjoys an opportunity to appreciate various fields of study. Thank you for helping me take better care of my smile hole😀😮😊

[@robonez]

I brush with a mix of coconut oil and baking soda before bed and in the morning, use dental floss, and do a 3% hydrogen peroxide - rinse twice a week. I haven't had a cavity since I was 9 years old, I am now 54. Absolutely no fluoride, of course. No tartar-problems either.

[@bboynewsboy991]

How do you reach the back teeth with dental floss?

[@robonez]

I use a Jordan Easy Flosser.

[@sarasoueidan]

My gum used to bleed in at least 3 spots every time I brushed my teeth, even when with frequent flossing. The bleeding stopped PERMANENTLY since I started using a water floss. HIGHLY recommend it, ESPECIALLY if you have dental crowns. I still use regular floss every once in a while but my mouth feels clean enough with just the water floss.

[@chrismaxwell1624]

That was recommended by my hygienist last week with normal flossing once in while or when needed.

[@sarasoueidan]

I should probably add that the bleeding stopped a few days after I started water-flossing. At first I thought it wasn't working, but I soon realized it just needed a bit of time to show the results. It takes a few days for the gums to properly cleanse and for the inflammation to heal.

[@Broken4forever]

I have periodontist and gum bleeding also I will look into water floss ty

[@clarelim8962]

I was using water flossing and coconut oil during pandemic. After two years, i saw my dentist, she thought my teeth are pretty clean.

[@hoanpham2757]

Oh my God! Same here

[@DrMZK]

Dr. Andrew. Hope this comment finds you well. My name is Dr. Mohammad Al Khairo, I am a Restorative Implantologist Dentist. I have great interest in Oral Fitness. I found your video as one of the greatest pillars serving this new term. Oral fitness, as I define it, is the attainment of a state free from dental diseases, encompassing dental decay, gum disease, and oral tumors. This achievement is realized through the dissemination and application of knowledge, inspiring a shift in both individual and societal attitudes and behaviors towards maximizing oral health. In order to accomplish this, individuals in all walks of life must collectively commit to taking proactive measures to alleviate future generations from the burdens of dental disease, following the principles of Oral Fitness is the fundamental of what can be called Oral Fitness Movement. This video is all about this new movement and its principles. I enjoyed every second of it. I would like to thank you and the sponsors for such a great art and I will be looking forward for more videos in this regards.

[@JenBraico]

Loved this episode - very informative. I have been using alcohol mouthwash daily and will stop! Also, if you do an episode on IBS, would you please look into B12 and IBS. I had IBS-D my entire adult life. I tried excluding foods, more fiber, tried FODMAP diet several times, tried medication, meditation, i exercise more than 1 hour a day, was tested for celiac, thyroid issues - FINALLY after i developed neuropathy, i was tested for B12 and discovered i have inherited pernicious anemia. It has been three years since it was discovered and i started b12 injections and the nerve damage appears to be permanent. Thank you for considering taking about this with your large audience!

[@alejandracutter3760]

THANK YOU for making oral health one of the pillars for good health!!! I’m a dentist and cannot thank you enough to bring awareness about the importance of this topic.

[@nadinacojocaru]

I started consistently doing all the things recommended in this podcast in 2011: IF, no snacking in between meals, flossing, gentle toothbrushing with an electric toothbrush (I was still pressing too hard with my regular toothbrush and my hums retracted), gentle cleaning the tongue as well, and sooo on, and I didn’t get any new cavity since. I insisted to go to the dentist each year, but now they calling me in every other year. I use a fluoride mouthwash after lunch, when I only floss and rinse. I grew up in a country and an era when fluoride was not supplemented and my first contact with fluoride was as an adult in toothpaste and in that mouthwash. I don’t currently have any fluoride in the tap water either, so I believe that for me the use of fluoride in the toothpaste and my daily mouthwash has had a significant positive impact on my oral health. Thank you for this episode!💖

[@georgiac5146]

Hello Dr Huberman Thank you for visiting us down under. We enjoyed your Sunday session in Sydney immensely and have kept a lot of notes. Thoroughly captivating as always. Enjoy the rest of your travels ! Cheers

[@rojinibrahim8517]

As a dentist I really appreciate your efforts on highlighting the importance of oral health in general as unfortunately most visits we have are either from acute pain or for aethetitic reasons. In continuation for this episode it would be beneficial to have an episode for pregnant women and the affects of hormonal changes on oral heath from pre-conceiving to the delivery and the impacts on the fetus. As always I am thankful for your existence and your greatness.

[@anmoldhillon140]

I'm getting addicted with the podcasts by Dr. Huberman ❤ I'm learning so many new science words I search for meanings so many time throughout the podcast 😅😅

[@santiagofigarola]

Another great episode. Thanks to Andrew and the team! I would love a very needed episode on chronic fatigue, or fatigue in general

[@innuendo4469]

I think the subject of chronic fatigue is huge, with variables that could be separate episodes on their own. May be diet ( not enough proteins, too much simple carbs), may be toxification of the body, may be hormonal imbalances ( i.e. caused by unsuitable diet, medications as just two of many examples). May be bad sleep, may be fungus in your home, may be toxic relation, may be stress, may be post c+vid and/or other overaccumulation of viruses/bacteria. May be, and in many instances is, dis regulated gut microbiota ( that may lead to over accumulation of pathogens, bad absorption of minerals and vitamins, overall inflammation and many more). It may also be simply mild, but constant, dehydration. It may be sleep apnoea. I suffered fatigue for many years. One cause was sleep apnoea. When I take good quality minerals, drink enough of water and cut on bad carbs ( sweet things, too much rice, pasta, bread) things improve significantly! Also sitting half of the day does not help. Even a short walk or doing something around the house improves energy levels. Your fatigue may be something totally different, I'm not a doc, but I observed in good few examples of people, who by changing couple of things from the above list made a big big difference... and most of these things take little time and effort. Warm water with lemon in the morning ( with swooshing your mouth right after, as we learnt today ;) ) brilliantly wakes up the body, cleanses the digestive system. You probably know all of that, but sometimes it's good to see black on white the simple stuff - kind of defragmentation of the knowledge. I hope that helps. Be well

[@RosyRosieRose]

Thanks Hubes. Another sterling episode impeccably timed. My Dr. Teeth visit yesterday is the most stressful massage table ever and I love the benefits 😍😬

[@henrikuusisto7114]

Thank you Andrew! These videos has been truly informative. Just realized the causality between my canker sores and stress related burnout. I had a massive burnout in 2020 summer. Following year I had canker sores almost all the time. As you have educated us too much of a "bad" stress is very detrimental for gut microbiome. There has been lots of other sings too that there's something off with my gut microbiome. So thank you for providing us all the info and tools&protocols how to fix things. It's time to ferment some kimchi and sauerkraut!! Greetings from Finland, the land of millions of saunas 🤩

[@user-me4kl8bi8r]

Excellent episode, as always. Dear Andrew, I hope you realise how many people's lives you've changed for better. When you have a bad day, just read 10 random comments, go to the mirror amd smile to yourself.Be proud ! Keeping in this theme, I want to thank you for the knowledge you have empowered me with. In a previous episode you were asking (among others), two things: - what do we do in our countries to keep the gut healthy- in my country we ferment pretty much every autumm vegetable: cabbage, garkins, onions, green tomatoes, cauliflower, etc. And they are delicious! -what other subjects we would like to listen to: I would love an episode about grounding/earthing/walks in nature and an episode about the impact of mobile phones/screens/wifi, on the brain. I am currently catching up with your previois episodes, I am now at the improving the learning of new skills, and every episode feeds my hippocampus with some new information. To sum up: thank you millions and keep it this way! ❤

[@Artiukh]

That is the topic I've been thinking about recently. Thank you so much!

[@rc-wingman5719]

Thank you Andrew. You rock and changed my life. I am now on keto diet and it completely changed ma fatigue situation.

[@user-km9iw6kb4x]

Love that oral health and it's systemic connection is finally getting some spotlight! There is so much to know and to dive into. As a dentist, I do wish it would also be highlighted that we not only look for cavities and gum health at each checkup, but do routine oral cancer/pathology exams as well. There are so so many pathologies/cancers that can show up orally!

[@jonaseitutis8858]

🎯 Key Takeaways for quick navigation: 00:27 🦷 *Oral health extends beyond just tooth health and appearance, encompassing the entire oral cavity, including the oral microbiome, palate, and tonsils.* 01:51 🩺 *Oral and gut health are recognized as the seventh pillar of mental, physical, and performance health due to their profound impact on overall bodily health, including cardiovascular, metabolic, and brain health.* 03:00 🥤 *Saliva plays a crucial role in oral health by aiding in rebuilding tooth strength, supporting oral microbiome health, and overall bodily health.* 07:39 🏥 *Oral health is often overlooked but is intricately linked to mental and physical health, making it a critical aspect of overall well-being.* 16:06 🦠 *Daily oral health protocols can prevent and even repair cavities by promoting remineralization of enamel, potentially avoiding invasive dental procedures like drilling.* 19:46 🦷 *Tooth anatomy involves enamel, which can demineralize or remineralize depending on mouth acidity and saliva mineral content.* 20:39 🧼 *Gums play a crucial role in stabilizing teeth by forming a seal between the oral cavity and deeper layers, preventing bacterial infiltration.* 23:09 🤒 *Mouth dryness from mouth breathing or certain habits can lead to tooth decay and compromised oral health.* 26:23 🧠 *Oral bacteria associated with gum recession can potentially cross the blood-brain barrier, contributing to conditions like Alzheimer's disease.* 30:02 🦠 *Cavities are primarily caused by bacteria, such as Streptococcus mutans, feeding on sugars and producing acids that demineralize teeth.* 34:52 ⏰ *The time spent with a mouth in an acidic state influences the formation of cavities, emphasizing the importance of minimizing acidity to promote remineralization.* 37:34 💡 *Fluoride can strengthen tooth enamel by replacing hydroxyapatite bonds, making them more resistant to acid demineralization, but there's a polarized debate on its safety and usage.* 39:09 🚰 *Excessive fluoride intake can have negative effects on bodily and brain health, leading to concerns about oral health.* 40:18 🦷 *Fluoride strengthens teeth but alters their natural bonds, raising concerns about its long-term effects.* 41:11 🚰 *The amount of tap water consumed daily affects fluoride exposure, emphasizing the need for filtration for those concerned.* 42:08 🚰 *Personal decisions regarding fluoride consumption should be based on individual preferences and concerns.* 43:02 🩺 *InsideTracker offers personalized blood and DNA analysis to optimize nutrition and health goals.* 46:16 🍹 *Alcohol consumption negatively impacts oral health by disrupting the oral microbiome and altering saliva pH.* 47:08 ☕ *Stimulants like Adderall and caffeine increase saliva acidity, promoting tooth demineralization and decay.* 50:54 🚭 *Smoking, vaping, and tobacco products can cause gum disease and degrade oral health.* 51:22 🍬 *Excess sugar consumption fuels bacteria that create acid, leading to tooth decay and cavities.* 53:01 🍋 *Acidic foods and drinks, like citrus fruits, contribute to enamel erosion and cavity formation if consumed excessively.* 55:33 🌞 *Optimal saliva pH for remineralization occurs during the day, highlighting the benefits of intermittent fasting or longer periods without eating.* 57:23 🦷 *Intermittent fasting or creating gaps between meals can promote saliva production, aiding in teeth remineralization and overall oral health improvement.* 58:16 🌜 *Saliva production decreases at night, increasing the risk of tooth decay; thus, brushing and flossing before bedtime is crucial.* 01:00:48 🌃 *Nighttime brushing and flossing are emphasized as critical for maintaining oral health, even if only once per day.* 01:03:18 🪥 *Using a soft toothbrush and gentle brushing motions is recommended to prevent gum damage and promote overall tooth health.* 01:06:15 💦 *Electric toothbrush users should apply gentle pressure and include brushing of the gums to improve circulation and reduce tooth sensitivity.* 01:11:19 🦷 *Correct flossing technique involves gliding down the side of each tooth, gently going under the gum, and using a circular motion, at least twice daily, ideally at night.* 01:14:57 🦷 *Xylitol, when present in the oral cavity after a meal, can inhibit streptococcus mutans from releasing acid, preventing demineralization of teeth and cavity formation.* 01:16:08 🌱 *Xylitol reduces inflammation of gum tissue and other soft tissues in the mouth, improving oral health.* 01:19:50 🪥 *Toothpaste containing Xylitol as a sweetener is beneficial for oral health, promoting remineralization of teeth.* 01:20:33 🦷 *The decision to use fluoride-containing toothpaste depends on personal beliefs about fluoride's benefits versus potential risks to health.* 01:24:28 🚫 *Most alcohol-based mouthwashes are harmful to oral health, disrupting the oral microbiome and mucosal lining of the mouth.* 01:26:45 💲 *There are cost-effective alternatives for oral hygiene, such as using baking soda as toothpaste and a high-saline solution as mouthwash.* 01:30:57 🧂 *A high-saline solution can promote the proliferation of healthy oral microbiota and improve oral health when used as a mouthwash.* 01:32:49 💡 *Nitric oxide promotes vasodilation in various parts of the body, including the oral cavity, throat, nose, brain, and heart, contributing to overall vascular health.* 01:33:47 💧 *Alcohol-based mouthwashes can deplete nitric oxide production, negatively impacting vascular health. Avoiding them can be beneficial for overall health and performance.* 01:34:59 🦠 *Supporting a healthy gut microbiome can help prevent and heal canker sores, emphasizing the importance of gut-oral microbiome connection.* 01:38:25 🪥 *Lightly brushing the tongue may be more effective than scraping it to remove bacteria, but it's crucial to use a separate toothbrush for tongue cleaning to prevent bacterial transfer.* 01:41:54 🦷 *Dentists generally recommend leaving metal fillings containing mercury undisturbed to avoid potential health risks associated with mercury exposure.* 01:51:02 🦷 *Regular dental visits, ideally twice a year, serve not only for cleanings but also as crucial check-ups to evaluate overall oral health and detect potential issues early.* 01:51:57 🧬 *Genetic variations can influence oral health, potentially requiring more frequent dental visits for individuals with specific susceptibility to conditions like gingivitis or tartar buildup.* 01:53:07 💡 *Maintaining daily oral health protocols can significantly reduce the need for routine dental cleanings, potentially leading to fewer visits and lower costs.* 01:54:45 🩺 *Oral health is integral to overall well-being, with implications for cardiovascular health, gut health, and potentially alleviating symptoms of conditions like irritable bowel syndrome.* 01:55:13 💰 *Today's discussion covered a range of oral health practices, from cost-effective to higher-cost options, emphasizing the importance of informed choices tailored to individual needs.* 01:56:09 🪥 *While not exhaustive, the discussion focused on major oral health practices, acknowledging the existence of various other promoted methods like oil pulling and the need for further research into their efficacy.* 01:57:57 🧠 *Oral health extends beyond aesthetics, impacting systemic health including heart, gut, and skin health, underscoring the importance of comprehensive oral care for overall well-being.* Made with HARPA AI

[@md.mobasshirhossain3860]

Dr. Huberman, I'm from Bangladesh. I watch every podcast of yours on a regular basis. I don't miss any of them. 🇧🇩

[@ThePenguinEmoji]

Great podcast!! Thank you so much for the information. Please make a podcast on skin health and how mental issues worsen the situation (in both men and women).

[@arkaya8859]

Really great Dr. Andrew Huberman , zero cost information protocol 👏

[@debrafaithwarshaw9729]

SO glad you've done this. This topic has been top of mind for me atm because my Functional medicine Dr. is adamant about me removing the silver fillings in my mouth that have been there for decades. She's convinced it is the single biggest cause of my health issues. The link between oral health and our overall health is profound. It infuriates me that the health-care-for-profit-system in this country doesn't include dentistry as a standard part of coverage. Grrrrrrrr.

[@amandamanning4147]

It's so true how oral health influences your health. I started experiencing severe onset of insomnia, irregular heart beat, and just feeling off. I'm a really healthy person. I saw a functional medical doctor who suspected I may have a returning tooth infection that is causing adrenalcorticol fatigue. I did a oral DNA test that showed some elevated bad bacteria. The dentist 3D imaging showed indeed I had internal infection at old root canal that was draining inward through sinus cavaties and throughmy body. I even had a funny taste in my mouth. After pulling the bad tooth my symptoms all went away. Pay attention to your oral health it can actually kill you!

[@kimberlyf4888]

I wish he had gone into the dangers of root canals - it's very hard to eradicate the bacteria when performing them, and there is no blood flow to the area once performed - and when tooth extraction would be a better options.

[@lilianalazarin]

@@kimberlyf4888 you bring up an excellent point regarding the complexities of root canal treatment. While it's true that root canals pose challenges, including the difficulty of eradicating bacteria in an area with no blood flow, it's important to note that when performed by a skilled endodontist, the success rates of root canal treatments are quite high. Endodontists specialize in these procedures and use advanced techniques and technologies to effectively treat the tooth while minimizing risks. It's also worth considering the alternative to root canals, which often is tooth extraction. Extracting a tooth can lead to other complications, such as difficulty in chewing and potential misalignment of the remaining teeth over time. Not to mention, the options for replacing an extracted tooth, like implants and crowns, are significantly more expensive and may not be accessible to everyone due to cost or lack of dental coverage. In many cases, a root canal is a preferable option because it allows you to retain your natural tooth. Preserving a natural tooth can prevent the need for more invasive dental work in the future and is generally less costly and less complex than tooth replacement options. Of course, the key to a successful root canal is early detection of issues and treatment by an experienced endodontist who can ensure the procedure is performed with the highest standards of care.

[@amandamanning4147]

@Umxlr- it was an old root canal that an endodontist retreated 2xs in 2020 (last dental visit) when really it should have been pulled. I don't have any others. Last time an abscess on the gum was obvious signs of infection, but this time there was no external physical signs because it was draining inward to sinus cavaties seen on cone beam imaging. Dentist did a bone graft with my blood growth factors. He mentioned how infected it was after pulling tooth. It's healing nicely. So glad I went to a functional medical provider otherwise I would never know about the root cause!

[@heidikamrath1951]

@@kimberlyf4888No more blood flow into the tooth, true, but all of the periodontal ligament that connects the tooth to the bone of the socket still has blood flow.

[@heidikamrath1951]

@@kimberlyf4888No more blood flow into the tooth, true, but all of the periodontal ligament that connects the tooth to the bone of the socket still has blood flow.

[@jtws124]

Wonderful as always. Just to mention brushing after flossing makes sense, to remove the nasties that flossing unearths. If the reason for flossing after brushing is that it helps drive fluoride down under the gum, dab some toothpaste in there before flossing. Wish there was more about the evils of peroxide, but I’ll look into that, and switch to salt rinse.

[@SherryHolub]

Just wanted to say that your prior dental trauma when you were a kid pretty much aligns with mine! It really, really helps when you happen to find a great dentist as an adult (sadly it took me decades to find one).

[@innerpeacerevolution]

Standing ovation! 👏🏼 Thank you so much! I do oil pulling with coconut oil. My mouth feels so incredibly clean afterwards. I’ve had an abscess tooth and the oil pulling helped knock down the pain until I could get to the dentist, but it’s in no way a cure for such a situation.

[@poirebriejambon7918]

I thought I knew quite a lot about oral health from the many years of visiting the dentist but this podcast has provided a wealth of info that I did not know before. My dentist always says to rinse after eating and not brush immediately after so as not to damage the enamel. Thank you to Dr. Huberman for all his time doing the research for us!

[@MariaCruz-sm9zv]

Your work to the listeners is greatly appreciated. Excellent speaker! As a health provider, to bad this is not a CEU because I would have a lot of CEUs from your website!!!! Thank you for this great topic!!

[@_IvanGrozny]

Greetings, Andrew! I am watching your videos almost since you've started, moreover, I implement your protocols in real life. I want to say that the new - more emotional and gesturefilled - way of how you explain information is great, and I would be glad, if you continue doing it this way. And last but not least, thank you for your proficiency in science :)

[@wildpacking]

Thank you so much for this Andrew! As an ex-smoker and drinker, I'm trying to give my mouth the best care possible, and I didn't know most of the things you metioned. Just ordered myself some gum. This is an episode I was really hoping for and I learned so much. I feel much more empowered.

[@lisa3lisa366]

Try to get some without aspartame. They have the natural less toxic ones at health food, greener grocery stores.

[@wildpacking]

@@lisa3lisa366 I got aspartame-free ones on amazon :)

[@kevinjay808]

As someone who has had multiple tooth extractions and fillings done, thank you.

[@user-hk9lz5bc4l]

Music to my ears, Dr Huberman! I’m a CA RDH, 15 yrs in, and I’ve been singing that xylitol and PM optimal hygiene routine for many years. Love it!! Thank you!!

[@monicavaldes5090]

Your podcasts have outstanding information. Thank you!!

[@veilleuxfilms]

I started using Dr. Ellie's Total Health Care System, and I have zero plaque buildup. My oral health feels better overall. I don't like the idea of using products that contain fluoride, but I'm willing to give this a go until my next hygienist appointment to see any improvements.

[@sassysandie2865]

Doesn’t she recommend mouthwash?

[@gabrielludlum6248]

Dr. Huberman: Thank you so much for an informative episode. I’d love to know more about how oral health ties in to heart health, skin health, brain health, mental health etc. as you mentioned in the podcast. Oral health has earned itself a pillar, but after watching I’m still curious how it all ties together

[@vilembarnet5736]

I’ve been relistening this wonderful episode, this time with my mother. I really want to thank you for so many useful information. I got rid of braces one month ago and I’m so grateful that I can floss my teeth again after two years :D

[@olgazavilohhina6854]

¡Hola Profe! Just wanted to express my deepest gratitude for all You are doing for all of us. The amount of quality information You provided us in the episode is mind blowing! Thank You for caring for us ,and for all Your hard work. We are all truly lucky to have You in our lives.

[@jlunde4364]

In late 2020 I had my teeth (26 remaining) removed due to decay and infection. It sounds horrific, but the clarity I felt post-op was incredible. Almost like poison was being pulled from my body. Not an ideal scenario for a 30 year old, but if you’re in the same situation I was- I highly recommend Hybridge dental implants

[@ytm23ak]

I relate to this so hard. I’m in my early 30s and had to have 4 teeth pulled, can’t afford implants so it’s really embarrassing but my health and mental wellbeing change was insane. The infection was making me feel sick, tired, and depressed.

[@amandasr73]

Wow- this was incredible information Making changes today! Ive been looking for this for years, Thank you!🙏🏽

[@blueskywalker5263]

Thank you so much for doing this talk. I have a heart condition and oral health is critical for me. I thought I knew all that I need, but after watching your review, I have learned a lot, especially the technical details. Which what drives your points home.

[@julierahn6932]

Thank-you. Started Dr. Ellie Phillips' complete mouth care system recently. Teeth and mouth feel wonderful. For other issues, I got the book, Jaws, based on your podcast. Researched othotropics. Then asked Dr. Kevin Stock for help. He recommended Dr. Felix Liao's first book, Six-Foot Tiger, Three-Foot Cage. Dr. Liao is the founder of Holistic Mouth Solutions. Oral health and systemic health both link to the function of the entire body.