Coleman Ruiz: Overcoming Physical & Emotional Challenges

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. He tells of the intense pain, fear, depression and suicidality in his journey of redemption. Coleman’s story is a real-life hero’s journey. He tells it with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds.
Note: This conversation includes profanity and topics that are not suitable for all audiences and ages.
Thank you to our sponsors
AG1: drinkag1.com/huberman
BetterHelp: betterhelp.com/huberman
Maui Nui Venison: mauinuivension.com/huberman
Eight Sleep: eightsleep.com/huberman
Plunge: plunge.com/huberman
Momentous: livemomentous.com/huberman
Coleman Ruiz
Team Red, White & Blue: bit.ly/3vKu0Jc
Liminal Collective: bit.ly/3PSl4bn
Ames Watson: bit.ly/49AwCY8
Naval Academy: bit.ly/4aprPKc
X: / colemanruiz
Instagram: / colemanruiz
LinkedIn: / coleman-ruiz-b65a2531
Books
A Fighter's Heart: amzn.to/43Rr1uX
Mindset: amzn.to/3TS8CK7
Bridge at Dong Ha: amzn.to/3PUtmQ2
Fearless: amzn.to/49mTwC9
The Hero with a Thousand Faces: amzn.to/49rFzTd
The End of Faith: amzn.to/3vx35k8
Why Buddhism is True: amzn.to/4cQuyxJ
The Body Keeps the Score: amzn.to/4cGSDHr
Range: amzn.to/3xuzwQH
Other Resources
They Shall Not Grow Old: imdb.to/3VPYVyy
Pale Blue Dot: • Carl Sagan - Pale Blue...
Extortion 17: bit.ly/3U7hP2r
Veteran Solutions: vetsolutions.org
Huberman Lab Episodes Mentioned
Dr. Anna Lembke: Understanding & Treating Addiction: • Dr. Anna Lembke: Under...
Dr. Alia Crum: Science of Mindsets for Health & Performance: • Dr. Alia Crum: Science...
Robert Greene: A Process for Finding & Achieving Your Unique Purpose: • Robert Greene: A Proce...
Guest Series | Dr. Paul Conti: How to Understand & Assess Your Mental Health: • Dr. Paul Conti: How to...
Space-Time Bridging (timestamp): • How Meditation Works &...
What Alcohol Does to Your Body, Brain & Health: • What Alcohol Does to Y...
90-min Caffeine Delay (timestamp): • Using Caffeine to Opti...
People Mentioned
Doug Zembiec: wrestler, Major USMC: bit.ly/3W7CB3B
John Ripley: Colonel USMC, Dong Ha Bridge: nyti.ms/3xrj5EN
Mike Martin: SEAL Master Chief, Vietnam War: bit.ly/3TMCY0E
Britt Slabinski: Senior Chief Special Warfare Operator, SEAL: bit.ly/4aIaoUJ
Thomas Valentine: Senior Chief Special Warfare Operator, SEAL: bit.ly/49sI87L
Adam Brown: Chief Petty Officer, SEAL: bit.ly/4d1bqgT
Paul Bucha: Captain US Army, Vietnam War: bit.ly/3TNm2XJ
Sir Charles Sherrington: Nobel Prize in Physiology: bit.ly/3VPUL9D
Timestamps
00:00:00 Coleman Ruiz
00:01:55 Sponsors: BetterHelp, Maui Nui Venison & Eight Sleep
00:06:06 Childhood, “Wildness”
00:13:24 Wrestling, Combat Sports & Respect
00:22:26 Divorce, College Applications & Naval Academy
00:29:51 Sponsor: AG1
00:31:22 Prep School, Patriotism, Fear
00:40:08 Growth Mindset, 24-Hour Horizon
00:43:02 Naval Academy, Mentor, Focus
00:52:45 Wife, Work Ethic
00:59:23 Sponsor: Plunge
01:00:51 Navy SEALs, BUD/S, Hell Week
01:04:51 BUD/S Success Predictors; Divorce & Aloneness; Rebellion
01:16:30 Patriotism, Navy SEALs, Green Team
01:22:15 Advanced Training, Tier One, Free-Fall
01:26:13 Special Operations, Deaths & Grief
01:36:08 Mentor Death & Facing Mortality
01:47:49 Warriors & Compassion; Trauma, Family
01:52:37 Civilian Life Adjustment
01:57:39 Hero With a Thousand Faces, Civilian Return & PTSD
02:07:03 Massage, Perspective, Space-Time Bridging
02:14:10 Psychedelics, Connection, Warrior Culture
02:19:15 Rock Bottom: Talk Therapy, Depression, Alcohol
02:25:50 Emotional & Physical Pain, Vulnerability, Fighter Mentality
02:30:42 Suicide, Asking For Help & Support
02:38:32 Therapy, PTSD Recovery, Dread; Pharmacology
02:44:54 Healing Process: Unsatisfaction & Asking For Help
02:54:03 Daily Routine, Movement, Nutrition
03:02:22 Manhood, Range, Parenthood, Surrender
03:10:08 Current Pursuits
03:16:01 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, KZbin Feedback, Momentous, Social Media, Neural Network Newsletter
#HubermanLab
Disclaimer: www.hubermanlab.com/disclaimer

[@janelewis4626]

Hi Andrew, thankyou for all your podcasts. I am 73 years old, a retired science teacher who is keen to keep up with my subject. Thank you for these podcasts which have taught me an immense amount of ‘up to date ‘ information at university level. And it has taught me so much that benefits my health. Please keep going!!!

[@drironmom6815]

Well said!

[@BharatRaghavan08]

It’s just horrible what media is doing to cancel Huberman … just wanted to leave a comment here to say that I love your content… it has had an immense impact on my life…. There are millions like me who love you, respect you and support you … stay strong!

[@in2097]

Cancel Huberman? Where? I haven't noticed anything?

[@JohnMoseley]

I haven't seen any Huberman canceling either.

[@dimnjacarsarajevo]

Pozdrav iz Sarajevo.

[@vermidian_]

It's horrible if it's fake or very misleading. It's very, very good, if it's actually true, even just some of it. There are some important details in the article. You should go see which you think it is.

[@docwoz]

I can't "like" this enough. One thumbs up is not enough. As a fellow Veteran, so much of this really hits home.

[@lmirast44]

There is a cost to being unapologetically pure, and it is always worth it.

[@rachelleensor3147]

Well said 😍

[@m_m_marcia]

As a female who has PTSD I resonate so much with his explanation of emotional pain being so physically painful - like a propane torch scorching you from the inside. Thank you Dr Andrew Huberman and Coleman Ruiz for such a great conversation.

[@klakola3662]

Omg same!! Like feeling like you need to turn yourself inside out

[@lauralee8935]

My brother, an Army combat medic, took his own life three years ago at age 47. I wish I would of tried to help him more. He hid his trauma in alcohol. Thank you for sharing so others can understand PTSD.

[@brianmeen2158]

Sorry for your loss. Many men tend to hide the pain

[@kvk1]

Deeply sorry for your loss. All the best.

[@mariee.5912]

😢❤

[@JohnMoseley]

You're blaming yourself too much. It's a way of putting aside even bigger feelings that are harder to deal with: grief, but also you might be swallowing your anger against him because it seems so unfair, and, who knows, maybe rage against the authorities who's duty it was to help him for the service he rendered and the sacrifices he made.

[@marshad.9149]

Yup, once you have a severe depression, you recognize when others are suffering. The same with hunger and abuse. Asking for help is the hardest thing I have ever done. I needed this podcast today. Your timing is perfect. Thank you Dr Huberman.

[@Belenv291]

From someone scared of men for traumatic reasons, seeing two seemingly tough men showing this level of vulnerabile is very healing, it makes me feel chills. I like how much this topics have shifted 🙌🏼

[@sylwiapro2791]

Hmm, have you not read the New York Magazine article on Huberman?

[@jjuniper274]

His stories about telling the wives and the families. Is too real, having been widowed myself. There is a level of empathy that just overtakes you. I can't explain it, but it's felt by the whole family, for decades. Like my uncle who was in the Battle of the Bulge. He came home, but he lost his own personal battles by 1968. Dammit. Now I'm crying. Gotta go and pull it together. Thanks for telling your story.

[@sharonleslie762]

Coleman, thank you for being so brave to share your vulnerability and hurt. This was such an inspiring conversation.

[@sharonleslie762]

I am adding to my own post. Hearing podcast last night gave me the courage today during a background interview to divulge that I was diagnosed with PTSD 30 years ago. I will not be ashamed anymore.

[@lindaohanraha-hanrahan2817]

This episode affected me. I’m still healing my wounds. I’ve had a long fall from a tall tree. I’m way to stubborn for my own good. So my world exploded on day. You don’t have a choice but to find some kind of spirituality when this happens because you just can’t go on without something to believe in. It’s just to painful. The white knuckling had to stop. I made a decision. I chose to believe that if something bad happens, it’s for a reason. And that reason is for the better good of everybody. I can’t tell you how much peace it’s brought me. I practice everyday and it becomes easier. I wish the very best for anyone who is currently suffering through something like this. Be patient and surrender. All storms must end. 🙏🏼

[@michaelmcgovern5906]

Needed this today thank you

[@amandeep1420]

You are a real one.

[@danyj24]

All natural storms end yeah. The saying doesn’t apply to mental storms. It is just used to kick the can down the road where you will have to say it again to the person at a later date.

[@iiiiiiiiiiiiiiiiiiiiiiiiii2458]

Don't let the haters get to you, Mr. Huberman. You are doing so much to help other people. Thank you for your contribution to society and for making our lives better.

[@cantbendknee]

Providing support for individuals who have been hurt and treated in a disgusting manner is not hate.

[@rokgod7]

This was such an emotional episode. I've never been suicidial, but occasionally would just feel like I wished I'd go to sleep and not wake up. For Coleman and Andrew to be so open and honest about the pain and depression they felt, shows that they are great men. Not many people would share even the slightest portion of this. You both should be commended for this. And I will personally say that the world is a better place with both of you in it. Stay strong, and thank you.

[@dracula666dracula666]

This podcast was pure. Mr. Coleman is such an amazing human being, I am beyond words. The things he went through, his physical and mental strenght... Ultimate respect for him. ❤

[@cherriecarse3389]

Thank you for this podcast in particular. My Daddy was a Marine who served in Workd War 2. Back then they had no idea about PTSD. The guys just came home and sucked it up and went on with life. I can guess but never know for sure what my father went through landing on the beach at Iwo Jima. Years later he wrote his remembrance of that day and sent it to me. It was then I realized the pain he carried all his life inside. He found solace in being in nature and a deep faith in God.. So many suffer today. Hope the podcast reached them. Thanks again. Cherrie Carse

[@kimberlyeubanks2390]

This was my all time favorite podcast. I am weeping. What a beautiful human being. Having lost a daughter, it’s so important to acknowledge that fucking wrecking ball. We all have one. Thank you Thank you Thank you Thank you Coleman Ruiz. Thank you for your service. Thank you for showing us that service is a lifelong sacrifice.

[@timbartlett4898]

You are a beautiful spirit yourself…having two daughters myself I can’t imagine the surreal blanket of sadness of your devastating loss…but having experienced loss…I now know there’s more to this experience here that’s magical and difficult to convey…how one day it’s a beautiful day and then the next day …I wish you much peace

[@billj4525]

So sorry about the loss of your daughter, so awful. You're an amazing person and a strong person. I wish you peace and happiness. I learned a lot from this specific podcast interview too, very informative and helpful.

[@pauliberg3492]

I am still watching, this is so intense..we know so little about life..God bless you both🙏🙏🙏

[@saintnick4035]

We love you for what you are doing Andrew. You are setting people free -- for free. May God bless you. Keep it up. Haters be damned.💕💕

[@dchabot5323]

I wanted to express how touching Mr. Ruiz’s testimony was and wanted to thank him for sharing his story. I feel my son who has had multiple concussions could benefit from seeking help akin to how Mr. Ruiz fought back to ordinary life.

[@MissOhio93]

Mr. Ruiz exemplifies what it means to be strong and courageous. His honesty is refreshing, and I’m grateful he shared his story.

[@Lisa_S_NZ]

Raw & Heartbreaking, thanks for sharing your story, you've had a heck of a journey. Depression is tough, absolute internal battle that no one can see, only you know what you battle on a daily basis. The gym was my saving grace plus other healing modalities helped. Always believed in God, Universe & questioned everything in regards to faith etc, as you feel absolutely tortured by this dark cloud. Once out of it after a few years, one of my sons passed in a car accident, questioned God again, had some big questions as felt so forsaken. Was given beautiful signs that reminded me that all was well, as crazy as that sounds. Thank God I had come out of the depression before this. It didn't lighten the heartbreak or trauma at the time, however I was strong enough to cope, in saying that I had to be strong for my children too, in the darkest depression times I'd considered ending it all, however I could never have left my children. ❤ Big love to everyone going through tough times 🙏🤗

[@drironmom6815]

Coleman, thank you for giving so much for our country. I’m glad you had friends who could help you survive. My husband is a retired Green Beret who spent 6 and 1/2 of his 20 years in combat. He says he witnessed humanity at its worst. For many years he shielded his soul under alcohol. He’s sober now but still suffers greatly

[@marychesshire9733]

Such a powerful episode! Thank you Coleman for sharing your journey-you are an amazing man, and your story is so important ❤… and thank you, Dr. Huberman, for another great episode. I appreciate the candor, honesty, and intelligence of this conversation from both of you.

[@susieqmartin2746]

THANK YOU! Thanks for being Men and sharing how real men get through life’s ups and downs. This is so very important to the health of our society! We so badly as a country need to see this is how men become great men! Thank You!❤️❤️❤️❤️

[@dracula666dracula666]

I had to go back and listen to this podcast one more time. Mr. Coleman, thank you so much for sharing. The world is a better place with you in it. I am sure you helped so many people just by talking with Mr. Huberman on this podcast. What a beautiful way to making a difference in the world. Mad respect

[@FacinatedLaugh]

This may be my favourite conversation so far on this podcast. Coleman's openness and emotional awareness when talking about an incredibly difficult journey through extremes is truly inspiring. Andrew's questions show a real empathy and understanding and are nuanced and sensitive to the subject matter and his insights are great as always.

[@adrianavila4328]

I never leave comments but this what I wanted needed to hear to get me through to jiu jitsu practice today. Thank you huberman and Mr. Ruiz for opening up.

[@sovereignbeloy5900]

I just quit drinking 2 days ago and this video was so powerful and rang so true with the suffering I've been allowing myself to go through by not properly dealing with some of my problems, I'm moving back to morro bay California in a week and am finally sure it's the right next step in my journey, thank you both for this video, it's helped me reflect and stay on task at work today. It may have helped me change my life

[@newday2637]

Great guest, only the utmost repsect for Coleman . I dont think people realize the sacrifice these men and their families endure. Such a great guest.

[@AnaLucia-wy2ii]

I don’t know anything about this podcast, but when the establishment runs a hit piece on someone and the motives are suspicious, I subscribe.

[@calebheddy1447]

This man cares about humanity. His drive to educate is unparalleled. Welcome, we're glad you're here!

[@AnaLucia-wy2ii]

@@calebheddy1447He must have said something truthful enough to warrant a smear campaign. I’m curious to find out.

[@beccafitz22]

May I ask what you mean by the establishment & their suspicions?

[@wesley5nipes]

I love Huberman's podcasts, and I'm sure he's mostly a great guy in his private life. To be fair, though, if this "hit piece" as you frame it is true, then he's got some failure's of honesty and communication in his romantic relationships. Is that my business or does it diminish the value I receive from his podcasts? No, it doesn't. All is fair in love and war, and it seems Humberman dicked over someone long enough and bad enough for her to get revenge in this manner. Does that make here awesome? No really, but if you play dirty games with women, you may get dirty revenge.

[@AnaLucia-wy2ii]

@@beccafitz22 It’s a pattern that’s arisen in the last decade or so. It only happens to certain people while others are covered for. Listen to Glenn Greenwald’s video titled “Huberman hit piece exposes corrupt media”

[@luisrivera8040]

Dr Hue you the man, thank you for everything you have taught me it truly changed my life! Don’t let the negativity bring you down, you are a blessing to all of us 💪🏽💪🏽💪🏽💪🏽

[@KMO24]

As a vet you resonate with his story and if you have felt yourself fall into a hole, You feel his pain. I just cried and can’t stop crying and I’m sure I’m not the only one. I appreciate this being talked about so much. Amazing episode!

[@terrileeg03]

Thank you for your service, Mr. Ruiz, and thank you for sharing your story with so much vulnerability. As a mother with two children serving in the military, I’m so incredibly proud and in awe of all who choose to serve. The civilian population cannot possibly understand the challenges you all face. You are a gift from God and I’m sure there are incredible rewards in Heaven for all of you. THANK YOU 🫡🙏🏻

[@markdavis1385]

My thoughts exactly, well said terrileeg03

[@bbclover1]

Thank you for all that you do. I wish more people would tune in and listen.

[@2xSundays]

2:27:53 these heroes, that warrior mindset that keeps them alive while they are in combat has to be stripped or “flayed” and “torched” in order for them to survive their dichotomous post-military half of life. That task of bucking an identity is a monstrous task that many of us individuals who never were these type of warriors ever have to do. We can largely live in peace in the net of safety their first life creates. The strength, intelligence and humanity of hero Ruiz is inspiring.❤

[@angelaclmendonca]

I'm learning English so I can listen to Andrew. I'm from Brazil, anyone else?

[@catarinabatista9868]

Eu sou portuguesa😊

[@Thecuriouscrispy]

I’m Brazilian too :) Angela - o conteúdo dele é mais exigente mas aos poucos você vai entendendo (usa as legendas se precisar!)

[@angelaclmendonca]

@@Thecuriouscrispy opaa, obrigadaaa por responder, eu uso, mas as vezes não são tão confiáveis e ouvir é tão mais eficiente kkkk tô nesse caminho, é bem exigente mesmoooooo, mas a gente segue 🙏🏼🙏🏼

[@Digital_Ai_Neuro_Artist]

I know English and I'm watching this to seeking

[@user-hy1tf5dg9g]

Me tooo

[@jjuniper274]

Perfect topic for someone like me, raising a son.

[@nomeda1071]

Watching these two extraordinary men talking about their effort to be able to breath again, to live their lives, was so heart warming. And relatable. Thank you for this conversation, both Ruiz and Andrew, it's so needed.

[@jamieinman3044]

Thank you, Coleman. Your honesty and vulnerability made my heart ache for your suffering, and yet rejoice for your humility in the face of immovable truth. The universe is huge, and we are small. You are finding your way, and holding a lamp along the way for others who might not even know there is one. Blessings abound. #76yearoldgrandma

[@tulu3929]

Huberman, I'd like to express how eager I am to share your podcast with my friends and family who are not fluent in English. Each time I listen, I find myself wanting to convey all the knowledge I gain from your episodes. However, given the abundance of information and the length of the podcasts, which often exceed two hours, I struggle to have the same impact. I'm keen to discuss your content with them, so this suggestion extends beyond my personal desire. It would be greatly beneficial if your podcasts could target a more global audience by offering translations in at least five languages. Everyone deserves access to your invaluable content, which I've found life-changing since discovering your channel two years ago…

[@lancealot1745]

He used to mention that he is having people translate the podcasts and at least add subtitles in multiple languages but I don't know how far he got.

[@ashleyn1979]

What language do you need them in?

[@patriciacarnevallidemirand6727]

Echo your words. I share the same desire to see Huberman's content in Portuguese and/or French for my non-English speaking family and friends

[@brunodangelo1146]

Nothing can stop Huberman. And that's why we love him. Thanks for being the single most positively impactful thing on my health.

[@HGZie]

STDs could

[@mariee.5912]

​@@HGZie omg. Really?

[@billj4525]

@@HGZie Show some maturity, be stronger and be real adult. You can do better, legitimately.

[@HGZie]

@@billj4525 I will aim to sleep with six different women consecutively and without them finding out about each other! Aiming to beat Huberman's record!

[@jf1763]

I have admired the strength and skill level of the special forces for years, Coleman Ruiz has just brought it to another level... ( like the difference between tiers he described:). Such an invaluable, inspiring conversation, led with such sensitivity... I have listened to every episode of the podcast, this one must be one of the best. Thank you very much!

[@robwilson3634]

His leadership philosophy is amazing.

[@rafoxcm]

Andrew. I've been wanting to write for a long time. I'm Brazilian and I really love to hear your podcasts. I really learned a lot regarding my body and my health. I also can train my ears in english. Thank you! And Ruiz, amazing person!!! I wish him a lot of happiness!!!

[@LLLaaala]

You are the best dr.Andrew it’s been 5years I followed you. Although my English is not that good and understand half of each episode, I’ve learned millions of things and you helped me a lot. If possible one episode talk about MS disease

[@delanevaughn7508]

Thank you, Dr. Huberman! I’m a regular listener of your podcast, this episode with Coleman Ruiz is possibly my favorite episode. Thank you, Coleman for sharing your journey.

[@karenmcrobb3105]

Please interview Dr Lisa Mosconi 'The Menopause Brain'

[@annfrip]

God bless you Coleman. Your willingness to share your experiences will help many, many people. Andrew, very well done. Thank you for your inspired service- God bless you.

[@belindastark2975]

Amazing podcast , thank you 10000times. The best!

[@CoachAlliMPH]

Like many others who have commented, this pod in particular conveys the essence of dignity, courage, and humanity. Dr. Huberman - I've listened to many of your pods and they're all good. This is next level. I can't thank you enough Mr. Ruiz for stepping forward and encouraging all of our service members to open up, be vulnerable with their families, and show our children that strength is built day by day and through difficult - very difficult - times of doubt and darkness. Thank you for your compassion and interest in our service members, and bringing their stories to light. So many suffer in silence. Serving the country - in any capacity - carries with it so many hidden demands and stressors. I'm a military spouse and am daily impressed and humbled by the dedication of every service member. My husband drives 1.5 hrs back and forth to a shipyard every day, 32 yrs in the Navy. Our children are blessed to have role models all around them. They have known our best and brightest personally during our time in Japan and here in the US.

[@inlakech369]

Wuoh! That took an unimaginable depth...how many emotions can flare up at once is a different kind of high! Much gratitude Coleman Ruiz, bless your heart! Bless your soul Andrew Huberman

[@olgazavilohhina6854]

¡Hola Profe! Real human, real life story. A lot of times there is no butterflies and rainbows along the way, only a lot of "branches to hit" before you reach the ground. Thank You for all Your hard work and care for all of us.

[@jlk7jester]

As someone that suffered with PTSD and depression I teared up during certain parts of the video because it described what I experienced. We throw these terms around a lot and there’s varying degrees but I believe contrasting it to your military experience helped give perspective to those that haven’t gone through it and the impact it can have on one’s life. Thank you so much.

[@pauliberg3492]

brilliant in more ways than one-- thank you so much,

[@Imagiknowledge]

The level of depth i've gained and sheer abundance in my generative drive from listening to Huberman Lab Podcast from when it started to now is just something i'm so grateful for. I just happened to have an interest in Neuroscience and the way our mind and bodies work, and i have gained a wealth of knowledge of myself and others that has helped so much in understanding the way we work. Thank you for having guests like Coleman Ruiz and people like him that are willing to show the vulnerable side of our humanity and how they have overcame and are still overcoming parts of themselves that they have to face but didn't now they had to, the insights are just immense and absolutely helpful in so many ways. We appreciate what you and your guest do for your audience and we are super grateful for the level of agency you allow for us to have by giving us the privilege to understand ourselves. Thank You Andrew and Thank You Coleman Ruiz for this amazing episode.

[@cherylnathanodette]

What an amazing podcast, and a strong man with a strong story to tell. Amazing loved it. Thank you for sharing and wish everyone well

[@Daniel-jh1np]

Still waiting for a 4 hour long Sapolsky episode nr 2...

[@lauranison3353]

I second this. ❤

[@jopo7996]

Another great guest. Coleman definitely gets the seal of approval.

[@johnpowell9261]

I needed this podcast so much right now. Thank you both

[@AznDudeIsOn]

the 17 process explained in the thousand faces portion :mindblown:

[@Vronihetherly]

Thank you both for sharing the insights gained from an examined life. I wish you well on the “journey” that we all share

[@joannhood7478]

Hey Andrew, on a side note from this podcast, would you PLEASE consider taking a deep dive into the crippling MIGRAINE phenomenon?🙂

[@lindaohanraha-hanrahan2817]

Amen! I’ve had chronic migraines for 10 years. It’s crippling.

[@notmehdi]

It’s been done already

[@simontonkin9062]

Thank you Andrew Huberman..I have been to the line as you described it and found my way back...your channel has helped immensely... please keep up the great work.. this episode was honest and the vulnerability you both displayed was inspired. Thank you.

[@marshad.9149]

I agree it sometimes is miserable to be an individual who feels stuff more. It’s so often more exhausting than being the stoic type.

[@lynneletendre5810]

Thank you Mr Ruiz & Dr Huberman. I lost my husband & my best friend both this past year and am struggling tremendously. Your podcasts help me understand my feelings and urge me to get the help I need through my therapist and mental health providers.

[@michele0324]

Thank you, just thank you, both.

[@levous2]

Didn’t expect to get as much from this as I hit play but holy cow! Really amazing life story and perspective. Thanks for sharing. It feels strange telling a Seal that I admire his courage for sharing such vulnerable experience but here I am. Powerful episode, Andy.

[@katiekempthorneguthealthpr567]

This is a revolutionary conversation and by far the best Huberman podcast I have listened to. Thank you Coleman Ruiz for sharing your story so vulnerably and honestly - it resonated so deeply. For a man who has led the life you have led, to talk about your emotional pain being so much more challenging than the physical pain you have endured was so surprising. It helps many of us that struggle with mental/emotional health to move out of shame and into compassion for ourselves. I understand you have done many brave acts in your life, but it feels like the vulnerable sharing of this story might be the bravest so far, and will help so many humans. Thank you.

[@michaelkam5784]

Thank you for this episode. Its is an extrodinarily example of bravery for which I have great respect for both of you. Brought me close to tears on multiple occasions. This podcast never stops bringing value to my life.

[@kazzz2510]

Thanks guys...I really enjoyed this journey today! The honesty, the pain and the joy was so refreshing...k

[@JumokeRobinson-979]

The guy is a hero beyond His own recognition. And thank you for understanding and valuing his words

[@margaretiovino6063]

I love Coleman Ruiz. His commentary and analysis were so helpful to me personnally. I loved his phrases that captured so much - like his saying he walks around with a constant low level of irritation. Wow. Lightbulb! Also to learn about the experience of a SEAL (my stepson was team 6 20 years, but different years, so maybe quite different. He retired during Iraq)

[@annaali947]

Great episode,some may need to hear this just to keep pushing throught it all.

[@Viola_Fields]

This has to be one of the most powerful videos I have ever seen on YT. I'm going through a dark time and it piqued my interest when it began auto playing after the previous video so I left it on. It turned out that it hit on literally everything that I had no idea were issues, or maybe I knew but didn't have the courage to face. How rawness and willingness to be fully open was so unexpectedly powerful and have no doubt this will have a huge impact on my mental mindset.

[@BlakeElliott35]

Excellent episode. Thanks for doing what you’re doing. 🖤

[@successinsandiego]

Stay up Andy. We are all here to support you. You have seen it all your life with so many arenas, once people get to a certain level the other crabs in the pot try to bring you down. We don’t expect perfection if you, like you don’t expect perfection from us. We are in a mutual trade of helping each other progress for the good of ALL. Let’s keep the focus there. STAY UP! ⭐️⭐️⭐️⭐️⭐️

[@miajasper5918]

Can not thank you enough for sharing your experience with this level of depression. Having gone through this myself, starting in 2018 with the despair & crushing physical pain through the same tragectory and struggles with asking for help, finally getting help and now on the other side of it. It took me a long time to finally start talk therapy, yes weekly. I am now convinced that I would have been stuck in Duhkha and fear of repeating the depths of despair if not for talk therapy. Its truly a service to provide this information, so people know what to do if they or someone they care about find themselves in this situation.

[@hibabelimi5328]

Thank you for this episode

[@WhiteLight-tf5ji]

ensimmäinen opettaja, joka ymmärtää miten minun erittäin korrektit aivotoiminnot toimivat. suuri kiitos, palaan kyllä takaisin kuuntelemaan, pitää vaan tehdä tällä hetkellä tärkeää taustatiedettä. thx.

[@juliemidgley5287]

An absolutely life changing podcast. With heartfelt thanks to you both. Coleman Ruiz...you have, do and always will make a difference. Andrew Huberman, you are truly one of my greatest heroes. THANK YOU BOTH💕

[@sarahmurphy3140]

Please have him back on the podcast, this was absolutely amazing!! Thank you Andrew and Coleman for this 🙏🏻

[@elizabeth3282]

Thank you both for such a beautiful, honest, and open conversation about how innate personality, childhood, and life choice effect our often suppressed emotional landscapes. Shame, on some level, often plays an important role in why it's difficult to raise our hand and ask for help. Hitting the bottom may be brutal, but it's often only when reaching that exquisite point, that real change can occur. From there, with help, we can heal and gain some hard won wisdom. Again, thank you!

[@judie.d]

I also suffer with PTSD and this episode is incredibly appreicated. Thank you Coleman Ruiz for being vulnerable and sharing your experince. So much in here resonated with me, too much to mention. Thank you Andrew for always bringing such valuable content to the table

[@Le_Royal]

I live in Spain without the S

[@posie.]

Si!

[@donniet685]

Good job as the paid for Spanish subtitles ceased to exist a while back.

[@DAYMENEA]

You're funs, pero sin funeo "divertir" es interesante, subidón dopaminérgico, supongo

[@mariusb6889]

Nice

[@Islabyron]

jajajaj

[@user-ul4bv2jg9z]

This podcast absolutely lived up to its introduction. Coleman Ruiz thankyou for sharing your journey. I work in the mental health space and the part on asking for help and support and the surprisingly positive response given, many people just don’t believe is true. I will be sharing this podcast with any male I know who would benefit from hearing your words. Andrew thankyou for introducing us to your amazing friend and having such an important and heartfelt conversation with him ❤

[@armandopina7712]

Thank you so much for sharing this podcast! this hit hard! a lot of the stuff Ruiz said I am dealing with now! I did the psilocybin in January in Oregon. it was a great experience. the last couple of months have been hard dealing with that inner demon! I ordered two of the books can't wait to get them I want to be a better husband and father of 7 boys. i need to start journaling again for sure! thank you for the podcast!

[@1stSchoolofLife]

Colema Ruiz, you are a brave man for sharing your experiences. I am very grateful. I, too, have PTSD. I realize I have mostly handled it by pulling up my boot straps and powering through. It just hasn't been working for me the last few months. Listening to you has given me a lot of insight. I want to listen to the audable you recommended and read the other book(s) you recommended. I will look for the links in the description. Thank you so much for allowing yourself to be vulnerable enough to help so many people. I appreciate you.

[@JumokeRobinson-979]

thank you for knowing and understanding his value...

[@ML-bz8tc]

Excellent episode as usual. By the way, my total support in all the recent challenges you have faced recently Good luck for the rest of your careers

[@dreamweavings6946]

Such an amazing podcast & so important for these stories to be shared. As someone that has had the experience of severe PTS & lived through the long road to recovery, it was really touching to witness this mans stories. :) Thanks Andrew !

[@manwatkar79]

I listen to all your podcast but this one was special because of Coleman's vulnerability and resilience! You both are amazing!

[@Quick--]

Love he touches on wrestling/combat sports. This is the best stuff any kid (or even adult) can get into to channel that energy and just learn disciplines

[@bmcpherson02]

Powerful and meaningful interview with Coleman Ruiz. Thank You Andrew

[@sarah_sherwin]

Loved every second of this one! To hear vulnerability from two strong and accomplished men was so respectable! Well done

[@garibankuzu]

Incredible topic

[@christieb.8486]

Thank you Coleman Ruiz for sharing your story. It’s so important to talk about mental health and emotions to erase the stigma. Thank you Dr Huberman for enlightening us on this important topic ❤

[@papamordiop4857]

Thank you for both by sharing inspiring stories with incredible Humility and Vulnerabity.

[@itsDGW]

Unbelievably moving podcast, thank you for the discussion 🖤🖤🖤

[@salehatayyab5882]

Thank you so much for this podcast

[@mateo3637]

Amazing episode Many thanks to you both

[@browneyedgirl1542]

What a wonderful beautiful human being this man is 😭❤️🙏🏼 such a blessing to this world you are, Coleman Ruiz

[@waakdfms2576]

Great job, gentlemen…I would give this 100 thumbs up if I could. Thank you for your service, Mr. Ruiz, and for your incredible courage and humility in sharing your PTSD journey. I have found in my own journey that the work, as difficult as it is, has paid off over time in a rewarding feeling of having improved mastery over my life and ease of moving through the world. One of your best conversations, I believe, Mr. Huberman. P.S.--Don't let the press get you down! We all love you and have your back….don't stop doin' what you're doin'….it just means you're doin' somethin' right.