How To Improve Restless Leg Syndrome Using The Lifepro Platform

[@qmart-wp4su]

I’m 25 and have this syndrome probably because of my constant state of anxiety. Bought the plate yesterday and the effects is huge!

[@Lifeprofitness]

That's great to hear!

[@wearelegion1163]

Years ago in grad school, I interned for a sleep doctor & had a full overnight sleep test. She diagnosed RLS & prescribed Requip, a dopamine agonist used for Parkinson's (she was paid by the pharma company that made the med). After 2 days I was ready to unal!ve myself. Stopped the med, had my ferritin levels checked, & was put on iron w/Vitamin C. Helped tremendously so whenever I've had that restlessness I know I need iron.

[@Lifeprofitness]

Thanks for sharing! :)

[@lailamers2565]

Can I asked what are your ferritin levels

[@hollylynn9322]

Thank you Amber, my legs go crazy at nite and looking forward to relief from these exercises on my new Waver❣👣

[@Lifeprofitness]

Thank you, Holly Lynn. We're also looking forward to hear more from you!

[@raymondsanders6588]

Also try sleeping with a weighted blanket you can find on Amazon it helps alot

[@tlgglt877]

I just got the Lifepro Waver and I found the best for my restless leg syndrome is to lay on the floor and put calf's on the running part of the platform and my speed set is between 30-40. It quells the urge and tiredness for awhile

[@Lifeprofitness]

Awesome news! Thank you so much for sharing us your experience with our Lifepro Waver Vibration Plate :)

[@peggygless5532]

I have suffered with RLS for many many years. Just purchased the life pro unit and am learning to treat these legs thanks to your videos.Hope it works for me.

[@Lifeprofitness]

Looking forward to your progress.🥰

[@lailamers2565]

I have a rumblex and eager to learn what I can do to help with rls to get finally more sleep. Are there more videos and how often I should do the exercise

[@bobbloodworth9447]

Hi Amber, I love your videos they are extremely helpful, but please turn your phone sideways when making videos that way we will get a full-screen view...Bob

[@Lifeprofitness]

Hi @Bob Bloodworth, thank you so much for your message. We will let Amber know about your suggestion. Thank you so much!

[@maureenkane2676]

best time of day to do this for rls?

[@Lifeprofitness]

It is always recommended to include it in your workout routine.

[@gloriawinters784]

Looks like an added benefit for me Great!!!

[@Lifeprofitness]

Yes Gloria! Thank you

[@loraziyabari5092]

Thanks Amber! I just git my lifepro yesterday. I’m so happy to hear that it works for RLS. You started with mode P6. Would you give some info on that? Which option to select ? Mine has 3 program only (p1, P2, and P3).

[@Lifeprofitness]

Hi Lora, may we know what exactly is your machine? :)

[@LaurieV-x2h]

Hi Amber, I'm enjoying learning about all the things I can do on my new Rumblex Pro vibration plate. My husband has RLS. What program would you recommend for the restless less treatment on the Rumblex Pro? I believe it only has 3 preset programs.

[@Lifeprofitness]

Hello there. Oscillation movement can help with circulation which is beneficial with RLS.

[@bevleeming720]

When is it most beneficial to use this for restless legs?

[@Lifeprofitness]

Hello Bev! Depending on the reaction of your body but it can be used any time of the day. :)

[@taravernal3459]

What number should I use to do a work out and to help RLS p1 2 3 can we just do on one speed thank you

[@Lifeprofitness]

On a Lifepro vibration plate, for a general workout, a higher frequency like 30-40 Hz is good to engage muscles and increase intensity. For conditions like Restless Leg Syndrome (RLS), using a lower frequency around 5-10 Hz can help promote relaxation and circulation. You can stick to one speed, but adjusting it based on how you feel can be helpful. Consistency is important for both workouts and relief from RLS. 🧡

[@Saved9491]

What’s your opinion of using red light therapy in addition to vibration therapy. If favorable which red light mats would you recommend .

[@Lifeprofitness]

Red light therapy is a great option to help alleviate pain and reduce inflammation. You may consider the AllevaRed/AllevaRed Pro. :)

[@rogerharris1561]

Are knee replacements a contraindication for the vibration platform for restless leg syndrome?

[@Lifeprofitness]

Hi Roger, some of our customers have Knee Replacements and claimed that it was beneficial. But, we recommend that you consult your doctor first before using vibration plate 🤗

[@AmberKivett]

No I have several clients including my Mom who use it for a variety of goals and do great 8-12 weeks post op TKR. Stay on a low setting and progress from there as your body adjusts

[@614joanna]

Thank you for your videos! Just received my platform today! How many times a day can I use my platform?

[@Lifeprofitness]

Hi Joanna, you can use your vibration platform for 30 minutes per day 🤗

[@_JanetLouise]

thank you

[@sumw3128]

Hi Amber, I have CMT Syndrome. and 60 years old , My balance is become weaker , easy to fall , Can you tell me how to train my balance with this Platform , Thanks .

[@Lifeprofitness]

Hello, Sum! You may use the platform in Oscillation or lateral while placing a chair in your front and hold unto it to help you train your balance with the help of chair. :)

[@sumw3128]

@@Lifeprofitness thanks

[@jackiejackson6589]

Thank you.

[@Lifeprofitness]

You're welcome! :)

[@diegojaviersj]

So does it work

[@Lifeprofitness]

Yes it definitely works. :)