How to INSTANTLY Relieve Restless Legs at Night

Dr. Rowe shows shows to how to relieve restless legs syndrome (RLS) in as little as 30 seconds.
Each one of these exercises works just a little differently. Make sure to go through them all, and use what gives you the best results.
Watch now and quickly get rid of restless legs at night!
Link to magnesium oil: amzn.to/45NtpUn
Chapters:
0:00 Intro
0:32 Magnesium Oil Method
3:36 Exercise 1
7:09 Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#restlesslegs #restlesslegsyndrome #legpain

[@DrRowe]

Link to magnesium oil: amzn.to/45NtpUn 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@elgford]

I find a few minutes massage of my legs, calves and front of thighs helps relieve the feeling enough to go to sleep. If I've been driving a lot of hours I get restless legs and it is really agrivating.

[@Sourpusscandy]

… next up, how to deal with painful killer charlie horse!

[@JessicaTPeterson]

I ordered the oil for several reasons, thanks. I think for me the exercises will be key: spondylolisthesis and pelvic instability seem to cause restless legs in my case. When I'm in balance, it doesn't happen. I really appreciate the detailed demonstration of exercises!

[@generalaccount62]

I just found out about your channel recently, but I have been doing the lower back and rhomboid stretches. They work wonders and you can't imagine how much relief I get from doing them. Thank you so much for the videos.

[@PeachesCourage]

I've heard also that aluminum does this also? It either blocks B1 or not I really don't know however this info was from a fairly reliable source as well However, thank you for the information again I didn't know about the B1

[@barbaramahan1589]

I have had RLS for most of my adult life, (I am almost 73) and I have found that there are 2 things in my diet that will trigger it big time, too much salt, and too much sugar especially after 6PM. Antihistamines are problematic also. B1 does help and I take 500 mgs of magnesium before bed…I am currently trying this new Restful Legs PM that is supposed to help RLS, the jury is still out on that one. I have been to the edge of the cliff at times and have often gotten up and marched in place for hours trying to relieve it, I sometimes get it in my arms and you feel like you just want to jump out of your skin. People who have never experienced this cannot understand, but it is real and they still don’t really know what causes it. I like reading the comments and I very much appreciate this video. The exercises are great.

[@barrybrodin7085]

Thanks for sharing Barbara. I am a fellow sufferer

[@seancanney4547]

Yes thanks for sharing I have a similar experience. RLS is no good!

[@amechealle5918]

I hope you find something that gives you complete relief, I’m 59 and still looking for a sure fire but when it’s really bad I use the small Salonpas patches. Depending where it’s worse I put them behind my knees or the back of my ankles just behind the ankle bone. I have not found a B1 that doesn’t give me a really bad upset stomach even with food.

[@user-hk8gp7ui6s]

I use RESTFUL LEGS PM. It really helps, but I also have electrolytes on hand.

[@Lisa-qk1xj]

Restful legs used to help me immediately, but recently I found it no longer helps me, which was truly disappointing. It was my go to.

[@sari9645]

Little tip for anyone suffering from restless leg but only occasionally, antihistamines can cause it! Taking Benadryl gave me restless leg

[@aprilleerose]

100 percent true! I take Benadryl for migraines and I would get RLS every time.

[@ebennett7]

I got it from Actifed! Same kind of drug.

[@cyann410]

I got it from too much melatonin! As soon as I stopped taking it, it stopped immediately! I was shocked.

[@oliverp3464]

Why should I trust a comment?

[@yvetteandjorgenlarsen9753]

I believe this! Drugs are not the answer. Frankly, I do not understand people feeling like they need a drug to solve their health problem. There are NO drugs in our bodies! They run on nutrition...

[@nasrinali2328]

My legs feel better since I started taking magnesium after supper or eating one banana at night, so thank you Dr. Rowe for sharing the beautiful videos with your audience. May God bless you in all aspects of your life.

[@DrRowe]

Thanks so much for watching!

[@bikinggal1]

bananas are potassium rich rather than magnesium

[@kimberlypetrossi6607]

Be very careful when taking magnesium or potassium! It can kill you to take it to much. Please seek medical advice to be safe! 💞

[@Stolenmannequin]

I feel like going crazy every night. You cant understand that if you dont experience it by yourself. Thank you all for the helpful comments and of course ty dr for that helpful video.

[@Stormlucy111]

You are so kind to give all this advice.❤

[@DrRowe]

Happy to help, and thanks for watching!

[@GreatestXchange]

Good morning, Doctor Rowe! I love hearing you talk about the science behind the "why." Superb.

[@DrRowe]

Good morning, and have a great week!

[@pamelascheig324]

I will definitely try your recommendations; I’ve been suffering from this for 20 years. Thank you!

[@lou-anntedesco2567]

Exactly what I needed to know! Thanks. Exercises are Great and really help😊

[@DrRowe]

Thanks for watching!

[@stevietv321]

We love coming to St. Joseph’s to enjoy the beach and the lake. Also, I have never been able to get any help or suggestions from the many doctors I’ve seen over the years for my restless legs. Thanks so much for this info!

[@DrRowe]

Thanks so much for watching!

[@awgemojica6015]

It’s more of like a achy feeling that doesn’t go away

[@kwlovesb]

That's not RLS, but I'm sure it's very distressing. I hope you find relief.

[@mkuti-childress3625]

I always felt like it was a bit like right before a sprint race, waiting for the gun, when I would feel adrenaline shooting down my legs. It’s weirdly different for everyone.

[@shoppingwithpam]

The Magnesium Oil works! Thank you!

[@barbarac8422]

I take magnesium glycinate daily and don't experience restless legs as often as I used to. However on occasion, it flares up when I have to ride in the car for long periods of time. I'm grateful for the exercises, as I believe I can do a version of them while being a car passenger. Thanks for posting this. I used to suffer with this issue almost daily, some times more severely so than others. I wish I'd known all this back then, but it'll be a huge help going forward!

[@DrRowe]

Hope it helps!

[@cydkriletich6538]

I often have difficulty driving because of having to keep my accelerator foot on the pedal. I a, very short, with my limbs being primarily where I’m shortest. So when I drive, I can only sit so close to the steering wheel, which means my right leg is pretty much fully extended, holding my foot on the accelerator. Unfortunately, I end up frequently lifting my foot briefly off the pedal. Fortunately, my husband does most of the driving!

[@barbarac8422]

@@cydkriletich6538 At less than 5'1" myself, my experience is close to identical to yours, so I feel your pain!

[@judithstorck5195]

Thank you for your comment - I already have Magnesium Glycinate on order - as soon as I receive it I will use it - not only or the restless legs but also for my numb fingertips. Judi

[@Mrsakris]

Ionic Magnesium is great. Drops in juice. Highly absorbable and better than glycinate, imo.

[@pamelacain2541]

You always have good info and great exercises....thank you so much.

[@DrRowe]

Thanks for watching!

[@mindymay3]

Ok, I'm always so skeptical about rls relief methods, but I tried this last night, and it completely, totally stopped it!! I am in awe! Thank you so much, Dr. Rowe, for another tool in my arsenal!😄🙏

[@Busybee1117]

Thank you very much. The best explanation!!! Easy and simple

[@crisccan]

Thank you Dr Rowe excellent job

[@DrRowe]

Thanks again for watching!

[@kristineanderson4983]

All the videos about RLS and no ever mentions that some of us get it in our arms too.

[@MaxisBallinonaBudget]

God I have it in my biceps so bad I can't stand it, right now. Have to flex as hard as I can, doesn't relieve it

[@IvanEarache]

I have it In my arms and hips too

[@f.l.418]

I have it in my arms, hands and back too beside lower legs. Usual it starts in the legs and if i ignore it. It quickly goes up into arms. If still ignoring it. It moves to hands and later into the back. A hurtful and very annoying sickness

[@Pudding_zip]

I didnt know it was the case with others as well!

[@jayneconnors4583]

I get it all down one side arm down to leg.

[@fidencioe.aguirre2638]

Love this! Great tips!!

[@barbaratibbets8643]

Good tips. I’m a senior and go to “chair” Pilates twice a week and a lot of these tips are included.

[@hestergreen2031]

Interesting information. Excellent exercises, and will do the exercises. As I feel more comfortable with exercises. Thanks for this video

[@DrRowe]

Thanks for watching!

[@sanondail1999]

Really helped me out, thanks.

[@DrRowe]

Glad it helped!

[@kathybaker6798]

Thanks for the information I’ve been fight this for a long time

[@thriftystateofmind]

These are great axercises!

[@simphiwetom9509]

I had restless legs since 2017, Two months ago I started to use Thiamine B1 Vitamin and I sleep like a baby at night. Dosage: 1 tablet per day. Another important thing is to manage stress.

[@conniemichalik4824]

Thanks for the info, I am going to try that.

[@SiegfriedDeBock__RvbiconSPQR]

and food, cut back on the carbs. Make sure your insulin and cholesterol are in balance. These two affect your brain. RLS is a brain issue. Shortage of iron in the area's of the brain where dopamine is being generated. kzbin.info/www/bejne/api7o6mua9-eiJo

[@ryanvail7964]

@@conniemichalik4824just wondered if you tried this and it helped?

[@Aurla-R2-D2]

Hi, Which brand of thiamine, please? Many thanks :)

[@simphiwetom9509]

@Aurla-R2-D2 Any brand. I also add 1 folic acid tablet.

[@marytom6668]

So grateful I discovered your videos, this particular one on restless legs is extremely helpful.

[@DrRowe]

Glad it was helpful!

[@RickStorm]

Good video, ty for sharing

[@DrRowe]

Thanks for watching!

[@Mansmatters]

Very helpful and insightful video

[@DrRowe]

Thanks for watching!

[@mary-stuartshouse6111]

Thank you for posting this. I suffer with both restless legs and arms, predominantly my arms. Can you suggest any exercises for my arms ?

[@wendytruscott1609]

No one can understand the pain and extreme stress of severe RLS such as what some people like myself experience with multiple episodes per day, unless they too, are sufferers. If I didn’t have the amount of relief I do get from medications, I honestly would not want to live. Many people have told me they also have RLS, but they don’t. They have PLM, Periodic Limb Movement, which is entirely different, but still annoying and disruptive. This video is very helpful, and I will try these specific exercises.

[@MeDumb357]

I have it sooo I get it

[@marta150]

Severe RLS here too. These exercises and others were irrelevant. I take pramipexole and lyrica Augmenting so I probably will have to convert to methadone.

[@emmamcconkey3991]

get your ferritin levels checked. Ferritin needs to be over 100. Personnally I need my ferritin to be around 200.

[@emmamcconkey3991]

@@marta150 im so sorry you are going through argumentation

[@wendytruscott1609]

@@emmamcconkey3991 Thank you. A change of medication and slowly weaning off Pramipexole is helping greatly.

[@dollyrama1132]

Ur videos are always super helpful

[@DrRowe]

Thanks for watching!

[@omegadragon01]

This is awesome stuff! I love your videos and my daughter has been suffering from it. Ordering magnesium oil as we speak! Thank you Dr. Rowe!

[@DrRowe]

Hope it helps!

[@thisbushnell2012]

Magnesium oil and good hydration, especially before bed.

[@tonispiegel6952]

When I experience RLS, it starts in either my quads or, less frequently, my toes. Quad stretches soothe the spasms quickly and on the first try almost every time. I use mag oil that I make myself from magnesium chloride and distilled water. Very inexpensive. I’ll apply it to the areas you suggested.

[@bhartiraval3604]

Good information ❤😊

[@AvtarSingh-sc4lv]

Thanks doctor, I am experiencing RLS to the fullest only at night, will try these every day and let me know the results.🙏

[@beereal5107]

Awesome ! ...Thank you Doctor.

[@DrRowe]

Thanks again for watching!

[@cheriebusiere1390]

I've been suffering from rls most of my life. Ill try these exercises, although I've done some of these on my own. Thank you

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@SiegfriedDeBock__RvbiconSPQR]

Hi Cherie, are you on the Standard Amerian Diet or Vegan diet?

[@ensignj3242]

Really good info. Thanks.

[@DrRowe]

Thanks for watching!

[@cynthiaslabosz7560]

Thank you so much! I am going to follow your recommendations.

[@DrRowe]

Thanks so much for watching!

[@jacowich]

love this channel

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@Kathleen253]

I use Epsom salts in bath frequently and find it really helps as well. Thanks for the exercises.

[@DrRowe]

Thanks for watching!

[@SHANDI1967]

I do this as well. It helps to relax those muscles

[@TheMichelex20]

Magnesium oil always works for me. Thanks for the other tips.

[@DrRowe]

Thanks for watching!

[@jeans3030]

I ate a handful of pumpkin seeds and it worked like a charm!

[@biljam972]

Thank you for this! RLS is making me crazy at night, I will try all these.

[@DrRowe]

Hope it helps!

[@pianissimo369]

Know how you feel. I've hit my legs so hard I've had bruises on them...just sometimes pain is better than the restless feeling 🙄. I take a very good magnesium supplement, and it's magnesium gylcate which is indicated for this condition. I still have it. Interestingly enough, I got it as a child BEFORE I started my menstrual cycle, after that it went away. And now I'm menopausal it's back with a vengeance! Can't help but think that hormones play a huge part in my case 😏

[@Nigelsmom2136]

I bought a magnesium oil spray on Amazon. It works amazingly well!

[@rebeccamyott7041]

Make your own ....Epsom salts and water.....put Epsom into water until it feels slippery ..... devolve Epsom, put in spray bottle or with a sponge.

[@viv7842]

Thank you for explaining how to use and who can’t use it!

[@DrRowe]

Happy to help, and thanks for watching!

[@user-kc7mu4jp4p]

Much of these exercises I already have been doing just by instinct, so it was great to get such a well-presented confirmation - it helps a lot psychologically to get assurance. For instance, I went and got a magnesium spray long ago, like the one shown but I hardly used it because I was not sure it actually helped - it seemed too easy a fix. But now that I know, I will start using it with a more positive attitude. Thank you very much!

[@DrRowe]

Thanks for watching!

[@meatavoreNana]

Same...especially the stretch.

[@ricklee5802official_TSO_No2FAN]

​@@DrRoweRLS can also be the result of DOPAMINE deficiency and VIT D. It often wakes me up followed by bilateral calve cramps. I will be trying out these exercises.

[@PeachesCourage]

I HEARD RLS IS RELATED TO HAVING ALUMINUM IN YOUR SYSTEM I DO NOT REMEMBER WHO SAID THIS BUT IT MAKES SOME SENSE ALUMINUM SCATTERS SIGNALS AND IF LEAD JUST STOPS SIGNAL ALPHA AND BETA WAVES IF YOU LIKE YOU COULD GET METALS CHECKED IN YOUR BLOOD AND JUST MAYBE THAT WILL HELP? AGAIN IT MAKES SOME SENSE

[@Busybee1117]

@@PeachesCouragethank you very much for information

[@nancy-hv8wf]

Thank you for showing the exercisers, be trying them out starting tonight. I am 62 years and have suffered with RLS since I was 16 years old. I did't know what it was until I was in my 30's.. A nurse had read an article back then and told me about it. I finally found out that I was'nt alone, other people suffered with this. I use to have to be to work at 5:45 a.m. and it was awful because it my legs would go on just clock work untill around 4:00a.m. I would be so tired and had to go to work. The doctor has me on 300mg. gabapentin. It has helped but not enough. I'm not all that happy with it. My RLS. Starts from my back of my calfs right down to my toes and if I let it go and not stretch my toes my foot will jump a little The feeling drives me out of my mind to myself. I have to stretch my legs and toes really hard that it pull on my toes, like every 5 seconds all night long. Most of the time it's in one leg. Rarely that I have it in both legs thank god. I'm going try the spray also. I am so happy to happen onto this video. Thank you

[@susanspatz9501]

So sorry that you have had to deal with it for so long. I am 72 and have had it for about 35 years. It is a nightmare. I am going to get serious about these leg exercises. Will try the magnesium lotion also. 1 in 10 people in the U.S. have restless leg syndrome. 7 people in my family have had it. My son had it in his arms real bad but he said when he gave up the pot that he doesnt have it anymore which is a good thing.

[@PLueschpuppe]

I used to suffer from RLS in my legs and arms since I was a child and it drove me crazy, I cried so many times at night because I just wanted to sleep and the itching was unbearable. I started using magnesium oil a few years back and it really helped but since I started taking electrolyte pills daily for a different issue I have (dysautonomia) my RLS is 99% gone. I still get a tingling when I stay up too late but that's about it. So that may be worth a try too. Either way, I wish you relief from it asap!

[@EliseGraham-bu5xm]

u help w many issues we have...thank u!

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@ScottishVanTrips]

Going to give this a go, many thanks.

[@DrRowe]

Hope it helps!

[@SnakeAndTurtleQigong]

Thanks! Learning standing posture through qigong healed my restless legs.

[@mickeyoshea2035]

Would you kindly share more information about that process?

[@SnakeAndTurtleQigong]

@@mickeyoshea2035 Hi! Qigong is a method of practice that cultivates various skills and beneficial effects. Each practice does something different, so I hesitate to generalize too much (like with any form of exercise). Basically, one of the most foundational methods is through a form of meditation that occurs in a standing position. This can encourage relaxation, benefit circulation, and adjust postural and joint imbalances. This was incredibly helpful to me in dozens of ways. I have some videos on my own channel about the practice. I hope that you find relief from your discomforts and then share the success with your community! 💙

[@dianna8493]

Great video! I’ve had RLS for about five years now and have to take prescription meds which don’t work if I take them right before bed. So I take them a couple of hours ahead of time and also potassium supplements and that cocktail works 75% of the time. I’ll definitely try this oil or the cream that someone else has suggested in the comments to avoid the itchiness. Unfortunately, I also get RLS in my arms, and I’m not sure which is worse because sometimes I just want to throw my arms against the wall. Benadryl can definitely aggravate RLS in my system. I appreciate all the comments and how all of you have figured out how to live with this and I’m sure some of you dread going to sleep at night as I do or even when you relax to watch TV for a few hours in the laying down position without having the interference of RLS. Good luck everyone

[@donnaadams5217]

Take QUININE 1 PILL AT NIGHT solved my rls.

[@susanspatz9501]

@@donnaadams5217 May I ask how long you have been taking that? A friend of mine took it for awhile and she said it eventually wore off. Is it in pill form, or a liquid?

[@donnaadams5217]

@@susanspatz9501 HI I,ve been on it for about 8years prescribed by my doctor I,m on a lot of meds I live in uk I take 1 pill 200mg QUININE SULPHATE AT N8GHT . It does work. Give it a try it's what's in tonic water at a lower strength though . Hope this helps.

[@donnaadams5217]

@@susanspatz9501 YOU have to take it every night as its a nuero disease if you stop the rls will come back.

[@pamelaschutte5581]

Yes...I get RLS in the early evening watching TV or reading.😞 I have come across an all natural/homeopathic product called "Restfull Legs" by "Hylands". I love it. Just let 2-3 little dissolveable tabslets under your tongue do the job. Walmart carries them. $8 a bottle of 50 they are FANTASTIC.

[@melisathompson7061]

Restless legs can get worse if your legs are too hot. If you can keep your legs cooler than the rest of your body (I fold the lower corner of the blankets so they are not on my legs), that may help.

[@pamelaschutte5581]

Yes...I have a fan on the floor aimed at my lower legs, which helps a lot.

[@sgtnik4871]

complete opposite for me. if they are cold it starts, warming them up stops it

[@sansandhya4188]

​@@sgtnik4871exactly 😅

[@TroyRobertson-nh5wn]

Thank you Dr. Rowe! I understand everyone with RLS has different severity, occurrences, and causes. I've been taking pramipexole for over 20 years, I currently have no medication so I searched for possible alternative relief as sleeping was impossible. I tried your exercises and my symptoms were gone in minutes, hopefully it continues to work.

[@PC_Thomas60]

I increased magnesium and do these exercises! I also lotion my feet and wear plastic booties for awhile to help with that! I feel like these could improve my symptoms! Thank you.

[@nonisnest9718]

Thank you so much for all the suggestions. RLS is pretty miserable so I am looking forward to getting the oil and trying the exercises.

[@teresacrowley4076]

Thank you for this well explained video. I have restless legs at night. Difficult getting to sleep. I will try the magnesium and your exercises. Thank you again 🙏🙏

[@DrRowe]

Hope it helps!

[@JeremyNoblitt]

Thank you for this.

[@DrRowe]

Thanks for watching!

[@diannerobert3822]

Cool hacks tutorial video for restless leg ! 😊👍

[@diamond6256]

I've have had Restless Legs for 67 years and I can tell you. When it occurred mostly laying down it was due to cool air and/or ceiling air on my legs. I MUST to get out of bed and walk. I keep a light pillow over my calves and keep them warm, when that doesn't work and they cramp so bad I have to walk it off, I take Magnesium 400gm 1 pill and it take up to 30 minutes, then I am good. I do take Requip/Ropinirole, which absolutely works when it will not stop, but I hate taken drugs and am not on any medication at all. Support knee high socks works well when you have to walk alot. I played Semi-Pro Softball in my younger years and was always on the move. I do eat the right foods but cold and cold air hurts me most, just saying.

[@lindamyers953]

I have the same problem and found that an electric heating pad works wonders. I experience more leg cramping than RLS!

[@kholakhalid5500]

😢. I know how you feel. I am suffering at this very moment. May God keep us

[@SheriDin]

I have the same experience. Long comfy pyjamas & socks & a good thick blanket over my legs - no cramp. Otherwise I can get it every night. "Cold feet" has always be a problem for me. And yes magnesium is amazing. It's just that I'm not consistent 😅

[@allisontaylor1818]

I haven't taken magnesium in a long time and boy am I noticing pain in my legs at night. All those exercises were fantastic and I will be using them daily.

[@yveskourieh]

Wow i'm 19 and i needed this

[@CEngrAries]

This is what i need, Thank you, one time i experience calves cramps at night.

[@DrRowe]

Hope the exercises help, and please give us an update.

[@karleedu]

Thank you! I have been taking medication for restless leg for years. I'm going to give this a try and get off the darn medicine!

[@DrRowe]

Hope it helps, and please give us an update soon.

[@peterodriguez3322]

Thank you just started with this condition, it’s terrible feeling just ruin your night sleep, restless syndrome is very appropriate, cause that’s what it is, just can’t keep your legs still. Thank you for your recommendations.

[@johnbuschman8815]

I subscribed a little bit ago! I really enjoy watching your exercises. Especially when it helps my particular part or parts!! you just did a part for RLS which seemed to be of great help. Thank you again soooooooo very much!!!! Joannie ❤ ,

[@PeachesCourage]

I HEARD THAT YOU NEED TO GET A HEAVY METAL TEST FOR RLS MY MOM HAD THIS BUT NOT VERY BAD THOUGH AND SHE DID GET BETTER HOWEVER ALUMINUM SHOULD IT BE IN YOUR SYSTEM WILL SCATTER ALPH AND BETA WAVES COMING FROM YOUR SPINE I DON'T REMEMBER WHERE I HEARD THIS BUT IT REALLY MADE SENSE AT THE TIME?

[@stevenmoses5807]

I use Vic's vapour rub about half hour before bed especially around my knees . It works perfectly well

[@G.G.8GG]

In addition to restless legs I get a horrible "nervy" condition in my lower back and hips, that drives me out of bed pacing the floor. I vigorously massage magnesium oil into all areas and in a few minutes I have relief. Will add the exercises as well, thank you.

[@PeachesCourage]

IF YOU LIKE GET A HEAVY METAL CHECK FOR YOUR SYSTEM I HEARD THIS SOMEWHERE AND IT MAKES SOME SENSE ALUMINUM WILL SCATTER ELECTRICAL SIGNAL AND COULD ALSO TO ALPH BETA WHICH IS IN ALL OF US THEY CAN CHELATE ALUMINUM i HOPE ANYWAY MY MOM HAD THIS AND IT GOT BETTER ON IT'S OWN HOWEVER SHE WASN'T VERY BAD OFF IN THE FIRST PLACE TAKE CARE

[@Seahawkess]

Thanks for this! I also drink Magnesium CALM which helps. Otherwise I’m walking around all night. Will try these!✔️

[@kariskogstadlita8085]

I just love it 🥰 thanks it help so much🤗

[@DrRowe]

Thanks for watching!

[@ashakadaba5812]

Heyyyy doc thank you🎉🎉🎉🎉🎉❤❤❤❤❤❤❤

[@DrRowe]

Thanks again for watching!

[@erlindamiranda1057]

Hi! Doc.!

[@DrRowe]

Hello, and thanks for watching!

[@misty3891]

Thank you! I can’t thank you enough!

[@carolinestagg6807]

Thank you !!!

[@DrRowe]

Thanks for watching!

[@nikiTricoteuse]

Thank you. I will definitely be trying these. Sometimes my restless legs go next level and become "restless shoulders". I thought RLS was bad but, when the shoulders start it's absolutely hellish. I have magnesium spray but only used it a couple of times as it did irritate my skin, now l know that's normal and will stop, I'll start using it again. When you mentioned the B vitamins, l paused the video and made myself some Vegemite on toast, so l'm already looking forward to some better sleep.

[@pianoboylaker6560]

See my comment above.

[@tempershot6311]

I get it in my right leg and right arm . It's excruciating. I just have to stay up until I pass out usually around 5am...now my day is stuffed. Tramadole is instant relief I've found but doctors don't really like prescribing it.

[@nikiTricoteuse]

@@tempershot6311 Ugh. We sound like twins! I hate it when l see the sun rising on a sleepless night cos, like you, l know my day is shot. I take slow release tramadol 12 hourly. It's not great but, it helps (with pain not RLS) and l find the side effects seem less than the short acting stuff. I'm grateful to have found a Dr that believes me.

[@tempershot6311]

@nikiTricoteuse I saw a doctor this morning 530am at a 24hr clinic. He was a good man that believed me too, gave me Tram and Diazipam. I slept till 2pm, day gone. I've booked in for blood tests etc because there must be an underlying problem causing it right? It's so hard to describe the feeling to people hey.

[@nikiTricoteuse]

@@tempershot6311 I hope you have found someone who can help. Having an "invisibile injury" can be so frustrating. It's 3.40am here and I've not managed to sleep yet. I had hoped to sleep cos l had a rough night last night - realised when l went to take my tramadol this morning that l had some how missed taking it last night - still at least that explained the rough night. Good luck for the blood tests too.

[@gabriellea.lowery6824]

Great info! Thank you! Restless legs can be a big pain with fibromyalgia. I take 500mg magnesium every day, but sometimes it upsets my stomach. I'd much rather try the magnesium oil.

[@DrRowe]

Hope it helps!

[@christinebravomom5711]

I also have fibro. I have found that gel caps are more tummy friendly than pills or caplets. I also find magnesium glycinate more tummy friendly than any of the other varieties. It is also supposed to be among the best for uptake. I get PURE brand, which has 120 mg per gel cap, so you could spread your dose out. Also, taking with food helps. Maybe one gelcap at each meal and one at bedtime with a snack would work for you. Epsom salts is magnesium in readily absorbable form. I don't like baths, so I plug the drain and chuck some in the tub so I'm standing in it while I shower.

[@Chager03]

Great to know! I also have fibromyalgia and haven’t tried taking magnesium. Will now! Thanks for sharing.

[@questtofreedom]

dont take citrate or oxide. most magnesiums dont upset stomach but citrate helps with bowel movements so it does

[@sutherlandpetty]

Thanks for the info ! Mine is induced more with Lunesta, Benadryl

[@vickiemerton4049]

Thank You Very Much 😃

[@DrRowe]

Thanks for watching!

[@MarkoBuric]

I had restless leg syndrom for a long time until I started to use calcium & magnesium before sleep on workout days. Even when this syndrome appeared when I was in bed, taking calcium and magnesium released it almost immediately.

[@SiegfriedDeBock__RvbiconSPQR]

Then it wasn't RLS.

[@MajoraSwankkk]

Right lol I wish ​@@SiegfriedDeBock__RvbiconSPQR

[@snottyboy9983]

​@@SiegfriedDeBock__RvbiconSPQRlol what

[@deniseramosgonzalez4799]

Thanks for all the tips, I had no idea there were things we can try to RLS. A nurse practitioner once told me that RLS was not a real thing, I never saw her again.

[@DrRowe]

Thanks for watching!

[@kim___]

‘Not a real thing’ wow how ignorant to say something like that!

[@JoeJoe-ng9qb]

Thanks for this with solid exercises to try. Will report back after doing these. Trying to get off of meds prescribed for rls.

[@KTB77777]

Thank you!

[@DrRowe]

Thanks for watching!

[@macbri13]

How about restless arms? Thanks for the video btw!

[@DrRowe]

Great suggestion!

[@acupuncturekid]

Also indirectly avoid as much sugar and caffeine at least before dinner and you'll notice some changes

[@jocelynedelaney4960]

Caffeine helps mine

[@effathosseini795]

Thanks so much 🙏🏻🙏🏻🌷

[@MK-ih6wp]

I take an epsom salt bath every night with a little baking soda. Epsom salt brings magnesium into the body through the skin. I sleep so much better after these relaxing baths!

[@trenchantsometimes5149]

I don't experience leg muscle cramping or any pain. I just sometimes suffer a crawling sensation inside my legs that makes it impossible not to keep moving my legs to try to alleviate it. I can't take magnesium because of medication I'm on. I just have a feeling that the source of this sensation is coming from the nerves in the lower back anyway.

[@cindyaffinati6839]

For me, that crawly, have-to-move feeling is restless legs. Cramps are not what I feel in restless legs

[@kim___]

You just described rls 😊

[@theroadtwitch7928]

This is me...and absolutely impossible to explain to someone else! I don't have pain or cramps, i must just move my legs!! Such a bizzare feeling- people who dont have it dont get it!

[@-jadi-]

Yeah same, not painful as such, more of a mental pain as you're supposed to cease movement and relax at sleep time n with rls the more you do try to relax the more it will drive you crazy. I imagine that it would be similar to a symptom that addicts withdrawing off drugs would feel. Like a ticklish feeling in your legs n sometimes arms. Like a thousand ants crawling around your body. I feel bad for my partner sleeping next to me as often ill have the entire bed shaking, as my leg HAS to shake - its not voluntarily- you still have to put the work in n yes it gets tiring, but you'd rather it feel tired than that tickle feeling n when it is also in your arms, that's even worse. I bought a vibrating seat cover, I lay on that in bed n it helps, or I use a massage gun n keep it vibrating on the trigger spots, keep it on there until that tickle feeling goes, it enhances the yuk tickle feeling at first but you feel it start to not tickle as much after a minute or 2. Keep it massaging all around the pin points for about 5 or 10 mins - sometimes longer - but it's so worth it, as you'll find afterwards you no longer have it. It's so relieving by that point, as you just want to sleep. Desperate measures are no to no end. I am anemic n have low iron, n I think that is linked with rls. I first had it in a the last few weeks of my 3rd pregnancy, which went after baby was born. Then 10 years later, ( and a couple of pregnancies without it) which was 5 years ago it started again just out of the blue.

[@terihinchcliffe5511]

Will definitely try the Mg oil for cramping. Your videos are so helpful. Thank you for being so generous with your knowledge.

[@josephinebehan9431]

Thank you so much 💓

[@DrRowe]

Thanks for watching!

[@maggiesvineyard]

I’ve have a pretty bad case of RLS ever since being diagnosed with MS back in February. I was also diagnosed with diabetes, so I drastically changed my diet and went keto to address both, but I didn’t know until recently that I needed to supplement with electrolytes. I think it’s helping somewhat, but at the same time I do still have a leg aching that I think is stemming from the MS and doesn’t go away completely….and it gets worse at night just like with RLS. I’ll definitely try these exercise….I’ve been doing my own version of leg stretching while laying in bed, but not these specific ones. At this point I’ll try just about anything! Lol

[@Maggie-zr2ow]

Maybe consider if you have Histamine Intolerance or Oxalate Sensitivity. Both are known to cause RLS, and both are pretty easy to check if you have them by going on a restrictive diet for a week or two and seeing if your symptoms change. And have you heard of Low Dose Naltrexone for MS? Let me know if you need more information about any of these things as I know the best websites. Best to you.

[@maggiesvineyard]

@@Maggie-zr2ow Thank you ☺ I did drastically change my diet…I went keto the minute I was diagnosed with both MS and diabetes. After 3 months, I’m off all the diabetic meds they threw at me and am no longer in the diabetic range, which is great. Of course I’ll still have to be mindful of that for the rest of my life, but as of right now, the diabetes is in check. I’m considering going carnivore for at least 30 days to see if that helps with symptoms. I believe the RLS is directly related to the MS because it’s only in one leg, which is the one leg that went fully numb on me (which led to my diagnosis). I did hear of LDN early on in my research….I discovered it conflicted with something else that I already take, which ironically sort of helps with my RLS, so I can’t take that.

[@annetteboyd8940]

I also have Ms and I have to take ropinerol.God luck and God bless.

[@FuzzyDoxie]

Ropinerole is the only thing that helped me I’d be up all night walking till I almost fall asleep while walking.

[@emmanuelmuhd]

How long did you have to take it? I’m currently on it

[@marta150]

@@emmanuelmuhd RL is not curable. You will take it for as long as it works and watch out for symptoms of augmentation.

[@paulascherling5073]

the thing about Ropinerole it augments, that is, it causes the symptoms to come back sooner and harder. I experienced that terribly. I'm going on 6 months without even one day off. it most definitely can drive a person to the brink! can't wait to try the magnesium oil 💖

[@patriciaeberly7925]

I was on ropinerole ,had side effects. This why I'm watching here I am up with rls tonight

[@marta150]

@@patriciaeberly7925 talk to doc about gabapentin or pregabalin (lyrica)

[@linzigibson2344]

Colloidal Gold tonic helps with mine. Haven't had an attack for months!

[@sandraburgin2334]

i just watched your video and was excited to see what i could do for restless legs, i have fibromyalgia and my feet are so swollen all the time,, restless legs for me are very painful, i get cramps, i usually shake them to try and stop them jumping around. i have trouble walking because of the pain,, i will try your exercise and pass it on to my daughter in law she has them as well.. i will take B1 and Magnesium tablets.. thank you so much for your help..

[@happycoyotestruthsaboutpea1706]

Thank you. Was looking for help with this and you post it ! Had the worst bout of this at 3 am. Not sure but the weather just changed to rainy and it seems to trigger it for me. Also had sugar last nite in the form of home made peanut brittle. Don't do it! Could have been the trigger for me.

[@Jodyrides]

My doctor told me to drink a small amount of tonic water before I go to bed to eliminate restless leg. I tried it. It actually worked.

[@IrfanAhmad-zo6ni]

What do mean by tonic water?

[@js4740]

It is a carbonated drink normally used to make mixed drinks like gin and tonic. You can find ot at the grocery, Walmart with the other drink mizers like Margherita or Bloody Mary Mixes. Just make sure the tonic water says "with quinine"...because some are made without it now. Quinine is the active ingredient that makes it work for RLS. My husband tried it, and it helped some, but didnt solve his problem completely, but some people say it helps them.

[@feliciteleny3514]

Thank you i ll try it 👍💯

[@DrRowe]

Thanks for watching!

[@angelawatkins3406]

I will do all of them.

[@breesechick]

Bentofotamine is think is close to how you spell it. It's a super active version of B1.

[@judy9301]

FuzzyDoxie, I know what you mean! Ropinirole is the only thing that works for me. RLS is a tormenting, relentless condition that drives me to tears, and my doctor advises it will only get worse.

[@wendytruscott1609]

It drives me to tears, too. Very few understand. I’m lucky I have a supportive spouse who studies it to try and help me. People think it’s nothing, because the name sounds silly, so sometimes I refer to it by its medical name, Willis- Ekbom Disease. Then they think, We’ll, it must be serious with that name!”