Help with Back Pain and Hamstrings using the Rumblex Plus Vibration Platform

Amber shares a 10-minute series of exercises designed to relieve tight hamstrings and alleviate low back pain. Whether you're dealing with back discomfort or tight hamstrings, this routine is here to help.
These exercises are primarily aimed at individuals struggling with back pain and tight hamstrings, addressing common issues associated with prolonged sitting.
You can perform these exercises either on a whole-body vibration platform or without one, making them accessible to everyone.
1. Start by lifting your toes while standing on the vibration platform. This simple move activates your calf muscles and can even help relieve headaches by stimulating neural receptors.
2. Bend forward with knees slightly bent, focusing on the buttocks-to-wall motion to effectively stretch the back of your legs. Engage your hip muscles alongside hamstrings for a thorough stretch.
3. If needed, use your hands on your knees for balance during stretches.
4. Amber demonstrates various leg positions to target different muscle groups and maximize your stretch.
5. Inner thigh stretches are emphasized to improve flexibility and provide relief.

[@selinaojard8216]

I've done this video the last two days and it's helped my low back pain so much!! Thank you Amber!!!

[@Lifeprofitness]

You're so welcome! Great job! Keep it up :)

[@vickihamari9024]

Thank you Amber your videos are so helpful

[@Niah0311]

Thank so much!! I got one of these for Christmas and was looking to learn how to use it to help my losses my muscles to ease lower back pain ❤❤❤

[@Lifeprofitness]

Thank you too! 🥰

[@fuelthefirefighters2796]

Thanks!! Getting my rumbex 4D pro soon! This was very helpful

[@Lifeprofitness]

Awesome, Jackie! Please never hesitate to send us a message if you need any help 🤗

[@Missnra]

I just got my Rumblex! Set up and introduced myself and my two dogs 🐕 on it! I did first six minutes on power numbers 3 & 6

[@vickihamari9024]

Amber is there a periformis video I can’t get into some of the low positions

[@Frigger20]

Hi Amber, May I ask what it is in P2 that you love so much ? With its ever changing vibration, I find it difficult to train both sides of my body in the same way but I do love that the intensity is preset, not having to push buttons whilst on the platform. What do you think ? Another question : I’ve lost a ton of weight and need some skin tightening all over. Can vibration help ? Thanks !

[@Lifeprofitness]

Hello! P2 does the oscillation and lateral movement. Also, yes! It can help. :)

[@Frigger20]

@@Lifeprofitness Thanks so much !