How to IMPROVE Your Eye Health - 3 Eye Care Tips

Dr. Allen shares 3 Tips on how to improve your eyesight and eye health! Learn more about eye health and what you can do to see better, longer. Learn more eye care tips here: • Home Remedy for Dry Ey...
People often ask about what they can do to better take care of their eyes. In this video, Dr. Allen shares 3 health tips to improve your eyes and prevent health conditions from progressing. If you value your eye health and eyesight, then incorporating these health tips should be helpful.
After a routine eye exam, these are the top 3 tips I like to discuss so that people can take better care of their eyes and prevent vision loss. The first thing is to eat healthy. The retina in the back of the eye is the most highly metabolic tissue in the body and requires a lot of antioxidants to protect itself from oxidative damage and inflammation. Green leafy vegetables are rich in Lutein which has been found to be great for your eyes.
Easy to read article on Lutein and eye health:
www.ncbi.nlm.n...
Wearing sunglasses and protecting the eyelids from sunlight damage by wearing a wide brimmed hat can also help reduce eye strain as well as prevent future eye disease from UV light exposure.
Why I always wear sunglasses: • Why I ALWAYS Wear Sung...
Sunglasses buyers guide: • The 3 Best Sunglasses ...
I also encourage people to clean their eyelashes on a daily basis. That is because a lot of people neglect to clean their eyelids and eyelashes and it is common to see inflammation of the eyelids and dry eye as a result.
To learn more about eyelid and eyelash health as well as ways to clean the eyelids, check out this video: • Why You NEED to Wash Y...
Are you going to see the eye doctor soon? Check out these tips for a better eye exam!
• 7 Eye Exam Tips for Be...
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💡 Videos for frequently asked questions:
What are Eye Floaters and how to get rid of them? • Large Eye Floaters Exp...
Eye Care at home - Home Remedies • Home Remedy for Dry Ey...
✅ Recommended playlists:
Buying New Eyeglasses? Let us help you with our FREE Guide! • How to Choose GLASSES ...
Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!
• What Causes Dry Eyes? ...
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Timestamps:
0:00 Eye Care Tips
0:45 Eye Health Foods
1:29 Lutein benefits
2:34 Eye Vitamins
3:08 Sunglasses
4:04 Cleaning your eyelids and eyelashes
====
MEDICAL ADVICE DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the Site. Access­ing, viewing, read­ing or oth­er­wise using this content does NOT cre­ate a physician-patient rela­tion­ship between you and it’s author. Pro­vid­ing per­sonal or med­ical infor­ma­tion to the Principal author does not cre­ate a physician-patient rela­tion­ship between you and the Principal author or authors. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health.
About this video: Looking for ways you can better take care of your eye health and improve eyesight? In this video, Dr. Joseph J. Allen, OD FAAO, Diplo ABO shares 3 eye care tips about how to improve your eyesight through eating healthy, protecting the eyes and cleaning your eyelids on a daily basis. These tips should help keep your eyes seeing better and feeling better, longer. As always, if you are experiencing any forms of vision loss, redness, pair or irritation, contact a local eye care provider in your area for an evaluation.
#eyesight #healthtips #doctoreyehealth

[@DoctorEyeHealth]

Which part of this video did you find the most helpful? What other videos would you like to see?

[@DSpencer23]

I found all of it very useful!! Have a question , can you take the supplements like lutein to avoid getting any diseases of the eye . Along with leafy greens of course!

[@stringsofbean1073]

Found it all super useful. Would be really keen to see more of the nutrition stuff and also a video on how to really gradually phase off from steroid drops as it seems like just as soon as I come off mine (I’m only on a very mild 0.5%) all my redness and irritation come straight back

[@yessky4854]

Any glasses review comin?

[@lukeskywlkr3638]

Maybe how to adjust your eyes quicker to the dark when you need to get up in the middle of the night without turning any lights on? (eg: toilet or strange noises?) Or...why when it's dark, you can see objects better by looking left or right?

[@Cliche8701]

Looking forward to a future video on myopia control

[@laurajackson6860]

Very interesting. When I changed my diet after a mild heart attack, my annual eye exams continuously showed improvement requiring a new script. Kiddingly, I told my ophthalmologist that it must be the carrots, and he said it was more likely the spinach. Thanks for this great information!

[@Yolanda-bu8yo]

Never knew eyelashes did anything except shade our eyes. They have a much more important job than that.

[@wolfgangklein5549]

I, 59 had dry eyes for years. After cleaning the eyelashes on a daily basis, my dryeye syndorm vanished. Save a lot of money now.

[@northernmemaw4036]

Thank you for this, because I was never told by my eye drs or specialists to Eat the leafy greens--they push the pills instead of healthy diets. Thank you for your honesty. I love my leafy greens & control my health by diet thankfully ❤

[@sophiaralston]

Since watching your channel I've already started wearing sunglasses more often and doing a warm compression almost every night (I have dry eyes). I might be imagining things but my eyes do feel better and safer. So thank you for that! I would definitely like to see a video on nutrition for eye health.

[@DoctorEyeHealth]

That's great, Sophia! Glad to hear they're feeling a bit better :)

[@roseawolesi1966]

Thanks very much GOD Bless

[@tiffany_elise89]

I didn’t realize how crappy my eyes were feeling in the mornings until I started cleaning them every night and noticing how good they felt in the mornings! I had never woken up without puffiness/itching until then and just didn’t know they could feel any different 😬

[@Dina-ux8sm]

How did you clean them?

[@VoteTrump50]

@@Dina-ux8sm baby shampoo is normally recommended.. but let's see what she uses

[@Aaron987-u2w]

What do you clean with

[@tiffany_elise89]

I followed a lot of his recommendations… but I used wipes (a few different kinds) and then switched mainly to the Myboclean for the past 6 months or so and I LOVE it!

[@tiffany_elise89]

@@VoteTrump50 I think baby shampoo is an outdated rec now

[@kenjd57]

I like the fact that dark green leafy vegetables are good for the eyes. I love salads and all vegetables. So that is a plus since I eat plenty of them. Found the sunlight protection helpful as well as keeping my eyelids clean, which I do. Thanks for the great videos and handsome smiles. 😎

[@slambangwallop]

I got freaked out when you were cleaning your eyes. Generally, because I have mutated mucous membranes I tend to brush my teeth carefully, but enjoyably, avoiding another oral cancer scare. It took me a while to get used to it. Using that device with the brush on the end on your eye reminded me of teeth-brushing, so I just want to say I think you definitely need to only clean your eye slowly, and enjoyably if possible. That's my theory for not accidentally hurting myself further anyhow. Also, more nutritional science will be much appreciated in future, thanks Dr. Allen!

[@liannafurtado6535]

I really want to improve my eyesight. Specs are making it only worse, i thought specs will improve but it's not. So I'm gonna yse these tips from now on and wait to remove my glasses completely. Thanks a lot Doctor. I'm gonna keep you as my personal eye doctor🥰

[@susanmunoz7688]

I really enjoy salads and green beans etc. I lived close to the ocean in Southern California and learned about the value of sunglasses at all times. What I hadn’t appreciated was even with removing my eye makeup I need to do a better job of it. Thank you Doctor 👍

[@DoctorEyeHealth]

You're welcome! Thanks, Susan. I'm glad you're taking care of your eyes. Here's a video I did on washing the eyelashes that you might find helpful: kzbin.info/www/bejne/d5KYoYR8f6iAj5o

[@jillhiggins3246]

I already cleanse my lids and lashes and wear sunglasses so I loved your tip for eating more leafy greens! I’ve been a little slack in making my green smoothies in my Vitamix blender. Time to start blending again!🤗

[@lukeskywlkr3638]

Great video Doc. I had always believed that carrots are really good for your eye health until now. Never thought about the leafy greens though. And with number 3, even though I do wash my eyes regularly just with water throughout the day because I don't like getting dust or stuff in them, I didn't think about the other methods you spoke about. I'll keep an eye out for them! Cheers.

[@DoctorEyeHealth]

Carrots still are good but they are not as "amazing" for the eyes as people often believe.

[@jatinsharma5024]

@@DoctorEyeHealth I have higher myopia with cylindrical number. What would be your suggestion for me. Should I take Vitamin A supplement ? And any other exercises

[@sajanarora5067]

@@jatinsharma5024 what's your cylindrical power

[@louiseetherson1455]

Carrots are better than junk food 4 sure. I use baby wipes. Kale and spinach in all I cook, if its green its going in, I even have been known to eat a bag of spinach like crisps/chips.

[@seapearl1240]

Great tips! Cleaning eye lid is a surprise for me and will improve my eye hygiene alert a lot on those eyelashes dirt. Thanks, you are very good eye 👀 specialist! Learn a lot from your channel than other scary one.

[@user-ni7nb3qv7c]

3 good tips especially cleaning the eye lashes which I thought were clean when I washed my face but to my surprise I ck’d them & tiny little bits were there. I bought eye wipes to clean them during the day. The other 2 tips I do. Thank you!

[@jeffreyzeiss1326]

I'm using a eyelid wash that that the eye doctor recommended and you confirmed. I have puffy eye bags all of the sudden which I was told is inflammation from a sinus infection. I was told the inflammation stays in the body longer than the infection itself. But it seems to be really hanging in there and my vision is compromised. I will revisit some of your videos to see if this was addressed. Thank you for your kind service.

[@quidproquo9226]

I really like the Myboclean Brush and gel to keep my eyelashes clean. I wake up sometimes with crusty eyelashes and if I don't clean them in the morning, I'll get irritation all day. The brush just cleans it all away within seconds and the gel is so soothing.

[@DoctorEyeHealth]

Glad you're liking it! I use this as well and like it so far.

[@sharmilasoomair568]

Thanks Dr for all your advice. The entire video was very helpful. I do clean my eyelids everyday and this has helped me a lot.

[@Tornabene312]

I am nearsighted and I recently saw an ad that popped up about a eye vision supplement. In the follow up video you mentioned can you please review the product Sight Care, its ingredients and if products like these are really too good to be true. Thanks in advance for being so informative.

[@nebojsagrbic4505]

Having a regular daily eyelid hygiene is very important! After PRK i got Blepharitis and since then i always have wipes for cleaning my eyelids.

[@LindaR423]

ALL to the tips in this video were helpful to me. I learned more in this 5 minute video than I've learned from going to the eye doctor for the past 20 years! Something's wrong with that picture.

[@bonnieeldredge7389]

Love this Doc. I'll be sharing. This is what I tell my patients, each and every one. Great advice for all.

[@lloyd2364]

Always love your tips tools and smile my friend kept up the great work

[@DoctorEyeHealth]

Thanks 👍 I appreciate that.

[@guillandanthony711]

I did not know about the cleaning part! 😬 Thanks a lot!

[@DoctorEyeHealth]

You’re welcome 😊

[@tcfbrp8807]

We need the detailed nutrition video! Coming from a dude in his 20s with serious retina prpblems!

[@DoctorEyeHealth]

Yes! Several videos coming up over the summer.

[@bloomerb4162]

My eyes have been hurting for last 7 months. At one point they were throbbing and felt really bruised. I have had an overnight huge increase in floaters, like a storm. No info on anterior floaters online. I know they're not vitreous floaters bc optometrist and dr. looked at them. It seems to just be the front half of my eyes, also when they hurt, they become very bloodshot and floaters become more pronounced. My sinuses right behind my nose hurts or feels inflamed in correlation to the eye pain. No mucus, no infection. Optometrist and Dr. Thought I was healthy, didn't see anything wrong with me. On the days I saw the Dr's, my eyes felt really good though. I've been putting off seeing the ophthalmologist bc I feel like he will not see anything wrong.

[@neshaabilities7925]

I always clean my eye lashes, so it's really cool to hear how important that is to do. I'll keep an eye on it.

[@DoctorEyeHealth]

Great to hear!

[@parvinali8987]

Thanks so much for your wonderful tips....I always appreciate your valuable information on eyes.

[@DoctorEyeHealth]

You are so welcome! Thanks Parvin!

[@pkajed]

All 3 tips are helpful. Thank you for sharing.

[@carko2617]

I am looking forward to your food and eye health series.

[@sarthakgarg1749]

So i wear specs and when I see my room without specs it is kind of scary for me. I searched for exercises for the eyes and started doing them recently. But after going through your videos, I realised that i need to change my diet as well. Thanks for the help.

[@hectorperez2896]

Your videos have helped my eye health get through dry eyes and pass lasik as well👆👍☝🙏

[@DoctorEyeHealth]

That's amazing! Thanks for sharing Hector.

[@samettathomas4740]

Thanks for your educational videos, they are loaded with great information and they are short and to the point ❤

[@DSpencer23]

Awesome information doc!!

[@DoctorEyeHealth]

Glad it was helpful!

[@debstayblessed9549]

everyone can't eat lots of green leaf veggies due to blood disorder and taking Coumadin. any other foods that help in similar manner? also what is the name of the instrument you use in this video for cleaning eyes in particular the lashes. thanks

[@Iamtheclip]

Thanks Doc! Nice tips, I have never cleaned my eyes other than washing my face. I do once in a while put aloe over most of my face including my eyes.

[@TurpuiTozay_health]

Love these tips especially #3!!

[@trcline100]

Thanks for putting in the bit about food, and various supplements. I'll be looking forward to hearing more about that in the future! :)

[@chunglui4907]

Thank you God bless you Very good situations need your reminder thanks

[@DoctorEyeHealth]

Thanks and welcome! Please let me know how else I can help!

[@brendaestrada1782]

If you have light sensitivity like me, using an umbrella all year round when outside in the sun also helps. ;))))

[@rockthemaps1613]

Thanks doctor for free advice, best explained video....

[@xN0MANDx]

Why few Years ago my Eye floaters was visible only on Computer screen and Sky as small gray shadow, now I see them 24/7 (even in darker places) and they are sharp and black + i see border of my pupil - it get worse one Year ago - Doctors say my Eye is fine - i Working a lot at Computer - Any advice and reason why they get worse (they move forward in eye or what?)

[@JDsMotivationHealthChannel]

“The wish for healing has always been half of health.” - Lucius Annaeus Seneca

[@meharahuja8180]

Thanks for sharing g the proactive tips for eye care

[@benjaminmanalastasviii648]

Great video doc, very interesting thank you for this topic and tips 💙

[@dannyspitzer1267]

I smash in lots of dark green leafy vegetables daily (plus fruits) 👍 And I wear my sunglasses for way more hours daily than most people Good video

[@DoctorEyeHealth]

Good stuff! Thank you!

[@WAVE-er4lh]

Hello Doctor,I'm 15 and started wearing glasses two weeks ago.I wear 100.25 or 1.25 idk and I'm farsighted.After wearing glasses all day the things I usually see clearly became blurry.What should I do doctor?And do I have to wear it all the time?the doctor said I can only stop wearing glasses when I do eye surgery at age 20.Is there anything I can do to stop wearing glasses?

[@susilantz3507]

I cannot wait to see your video regarding eye vitamins.

[@oliviacabaisnagashima7880]

Thanks for making this video doc

[@angelaharris1112]

Good to know! Thanks so much!

[@arymhansie]

What are your views on palming to relax the eyes? More about supplements and which ones are the best. Great video.

[@Yolanda-bu8yo]

Ten yrs ago, had cataracts removed, lens put in. Now seeing double at a distance

[@DoctorEyeHealth]

Any reason why?

[@Yolanda-bu8yo]

What to do about this?

[@melissalince5809]

Can you talk about neuropathic eye pain and it’s relation to dry eyes?

[@tread1933]

Very helpful I find it very beneficial to my eye health needs

[@ossiekeiler4170]

I like leafy greens it helps with glaucoma

[@joshreese_optometry]

Love the tips!

[@DoctorEyeHealth]

Glad you like them!

[@RainArenas]

Thanks for sharing these tips Dr. Allen. Sub'd!

[@lolitaguittapbelen9456]

Thnx Doc..I like much eating green, leafy veggie & Fruits too.

[@RedSapphires]

Thanks for this. Like the tip about the greens best. Easy to make a smoothie. What specifically do you recommend cleaning the eyelids?

[@BeHealthy868]

Tnx a lot

[@atm1live]

im really thankful for this

[@HazelMae-vz3in]

Hi, is it ok to just clean your eye lids with cotton pads and water? That's what I do for my Son and me. Thank you.

[@joeleeashley3853]

Hello, this video was very good, I would like to see your video on eye vitamins.😀

[@DoctorEyeHealth]

Coming soon!

[@milagrossimundac8816]

Thanks doc for this interesting tips.. Good day doc...

[@DrJawwadAfzalKayani]

Very interesting and informative. Love you.

[@ryanmiller5810]

Doctor, is there any kind of imaging used in the eye to see the possible cause of eye discomfort? I’m 21 years old and my post COVID infection eyes so extremely dry now. My eye dilation exam looks unremarkable, but is there imaging I could request that would be even better?

[@Akira-jd2zr]

Dilation would do nothing to check for eye discomfort related to dry eyes. Some other types of testing could reveal severe dry eyes. For example, your doctor may "stain" your eyes with a certain eye drop and look at your cornea with the microscope to check for damage to your cornea. Also, other tests (Schirmer's strips) will reveal if you produce enough tears.

[@deborahsnyder9199]

I never knew that I should be cleaning my eyelids and eyelashes. WhT should I use.?

[@Othmaun]

Can you show us part 2? I mean going through all this with a patient then compare before and after!

[@amtrakfan5511]

Do eyes improve in my mid-20s if I have a mild prescription? It was my first time using the green red machine, and I had no idea what to look for, and they didn't explain it to me. I had no idea that the green and red part letter should match the sharpness on both side. I'm not sure if there an error because of it. I been staring my computer since pandemic and there no way my eye sight improved. 2022: sph cyl axis OD plano -0.75 151 OS -0.25 -0.50 7 2020: sph cyl axis OD -0.25 -0.75 163 OS -0.25 -0.75 6 2018: sph cyl axis OD -0.75 -0.5 158 OS -0.50 -0.5 171

[@agustinmedellin1370]

I like tip # 1 of eating more leafy greens nd fruits

[@DoctorEyeHealth]

me too!

[@toyasmith4012]

I lost my peripheral vision in my eyes what should I do

[@user-cs6lh4vk5e]

Hi, thank you for the great tips as always! I have a quick question about contact lenses. I have been using a standard hydrogel lens for years, and recently tried upgrading, so I decided to try Biotrue and Precision 1. I find that both, with the same prescription aren't quite as sharp as my old contacts for things far away. When I put one of each lens in my eyes I also find that my eyes switch between which one looks sharper from left to right eye when Biotrue and Precision 1 are in each eye. My question is, do eyes need time to adjust to the optical properties of new lenses? Or is it to to do with the size of the optical zone being bigger on my old lens maybe? I noticed I had this issue last year when trying a different brand of SiHy lenses Vs my old ones, but after three days of wearing the SiHy lenses my vision started to get sharper, but I always seem to find my old lenses are the sharpest. Main reason I wanted to upgrade is for end of day dryness which leads to blurred vision at night with my old lenses.

[@PhiloYT1]

Dr. Allen, can you do a video on Macular Degeneration? I have it as do my 2 sisters. They have been told it's non-treatable but the Retina Specialist I'm seeing is treating mine with monthly injections. Apparently there are 2 kinds? Judging from how packed the waiting room is, it must be pretty common. Some clarity from you would be much appreciated.

[@DoctorEyeHealth]

Yes! Hope this helps. kzbin.info/www/bejne/i4SseJKBn9GphNU

[@ellenh278]

Looking forward to the eye supplement video. I've wondered if it's an investment or a waste

[@godschild7735]

Had a question. Since having retina detachment surgery do you recommend any thing I could do to help my sight ? Eye Vitamins ? I eat many salads (greens) and take Zinc, which I read is good for your eyes. My sight has not come back much yet. Very blurry. Its 3 weeks since surgery. I have 3 more weeks until I get my check up. Ive been so paranoid and have so many questions.

[@iamshahidali]

Please make a video on how sinuses affect eye health and how to treat it…

[@shaunwilliams8618]

How do you get rid of cataracts

[@DoctorEyeHealth]

For good? Surgery. To slow them down or prevent them? Eat very healthy- and wear sunglasses 😎

[@arvindbardeskar278]

My amblyopic has improved but not 100 pc. I do exercise on regular basis. Can It be cured completely? Or eye exercises may hamper my good eye. ( Which also have a higher power lenses). Dry is also a problem. Please let me know as I am almost addicted to eye exercises.

[@deanhamer1946]

Excellent info as always!

[@DoctorEyeHealth]

Glad you think so! Thank you!

[@cheshmehf3361]

Hi doc lam 70 year's old I use eye drops for right eye persure is under control Iwant to if I can use tadalafl for eration and dose it harmful for my eye if any advise from you thanks

[@violettea5361]

Is castor oil good for dry eyes plz?

[@Digital-yo5hn]

Hi... Can we use soap for cleaning eyelashes?

[@DoctorEyeHealth]

Best to look for a specific eyelid safe eyewash, some soaps have chemicals that may damage the skin/glands and increase the risk for irritation and dry eye disease.

[@Yashwant_Singh.]

My Question is - I'm a daily contact wearer person having uv filters in it( acuvue vita for astigmatism) . So do I have to wear a separate sunglasses while going outside.

[@jeffruebens8355]

I did a trip to North Carolina at 62 years old, and the more tropical plants caused more allergy problems. I started using eye drops every morning, and it helped so much I kept using the drops after I got home. Nothing fancy, just a generic Visine copy made in Finland, probably higher quality than crap made in China.

[@Akira-jd2zr]

Don't use visine...it can make the problem worse. If you want something for allergies, I would recommend OTC Pataday. It recently came off prescription and generally works very well.

[@oraovadia1180]

thank you doctor!

[@bruknigatu997]

Thank you so much🙏🙏

[@scottyh8494]

Also sweet potato is good for eye health.

[@skiplovestofish6992]

Doesn't showering daily and cleaning your eye lids keep them clean? Another question, I had open heart surgery 20 days ago and my vision is now more blurry. Any ideas? I do have some cataracks. Could they have been made worse from the surgery?

[@omarrupnaraine7815]

Hey doc! Tips about keratoconos

[@graycie8512]

All of it was very informative

[@stacy7672]

Surely you shouldn’t use the same wipe for each eye in case one is infected and you pass it over ?

[@DoctorEyeHealth]

smart! Or maybe use the other side?

[@cactusladysouth1000]

WHAT ABOUT ROMAINE LETTUCE DOES IT HAVE LUETEIN?

[@ashashaz2419]

Hello.. I want to have lesik surgery.. but after my eye test the doctor said its not possible for us to do lasik surgery on ur eyes coz of some issues... can u plz guide me wt to do now....

[@ThanHtutZaw3]

I have myopia and cylinder eye glass , when I look phone text with eye glass these text are seeing double in my right eye . I wear it 6 months.Still seeing double phone text in darkmode . How do you think of my glasses. May be wrong myopia degree?

[@wendyaijay8930]

Can this tips reverse macula degeneration, myopia and astigmatism?

[@RedArmyMedic]

Does wearing sunglasses affect the melanopsin retinol ganglion cells? Discussed in Huaberman podcast "The Scoence of Vision, Eye Health and seeing Better" around 31 min. It seems to me that wearing sunglasses too much will disrupt the hormone creation. There is also a study on beneficial qualities of sunlight on Vision repair. I think it was done in Apes.

[@narelled159]

I only just discovered him and only heard this information in one of his podcasts yesterday and was wondering this too.

[@RedArmyMedic]

@@narelled159 YEAH. I am not a Doctor. But I was a medic and that made since to me. Plus sunglasses have only been around for what 100 maybe 200 years. Makes sense that our bodies use light for something. Thank you for your response.

[@mnayak9348]

I did not wanted lenses they put after cataract surgery which they proudly say blocking ultraviolet light and blue light. I. Know sunlight has beneficial effect specially morning and evening sun exercise. I don’t know my long term effect on blocking sun on eye 24 hours. Sun provide D , melatonin etc. But no choice now a day I cannot find replacement lenses without filter out sun rays. After some years , they will say new research says it was wrong to do. This research not reliable based on profit

[@mabajaki5555]

I'm on keto diet few years already and I'm eating many dark leafy greens (all which you mentioned). And I'm wearing sun glasses with uv protection all the time when I'm out. And of course, I'm cleaning my eyes, eyelids and eyeleshes every day. But I have got some strange problem: I'm 53 years old and my diopter is - 9. I started at about - 0.5 in my early age and it was only growing all these years till now. But everyone says that - diopter is dropping towards older years, what isn't my case. So what do you think, why is that? (I'm wearing glasses last 10 years, but I was wearing contact lenses about 20 years). Thanks.

[@DoctorEyeHealth]

Hey Thanks for sharing! About 10% of people with high myopia may continue to progress throughout life. Most people do plateau after age 23-28. Difficult to say why your powers have not started to decrease because there are so many factors (axial length, cornea curvature, lens refractive index/ cataract development, etc). How is your eyesight overall with the glasses/contacts? Pretty good still?

[@mabajaki5555]

@@DoctorEyeHealththank you for answer. Yes, I see very well with my glasses on both eyes. But without glasses I see just peaks in my direct vicinity (which is because of my- diopter, of course). Only on right eye everything is some darker then on left (like on my left eye is day, but on my right eye is twilight - all the time - with glasses or without glasses. And I don't know why is that, either.) Sorry for my bad English, it isn't my native language.

[@notofifa]

Nice one sir ... Btw Whats the best way to maintain eye health when u do lots of work mostly from ur smartphone device online ?

[@DoctorEyeHealth]

Frequent breaks from your desk/work. Getting good movement and looking into the distance through a window or going for a walk is a good habit. For some people at high risk of eye diseases I have talked about blue light filtering glasses as a possible defense (evidence is mixed at this time). Monitoring for dry eye/MGD signs and symptoms are also important as many people don't blink enough when on digital devices.

[@notofifa]

@@DoctorEyeHealth thanks for the info ... will practice it

[@maukagaming]

Sir I am from India i have issue in my eye my eye sikn is damege and vens is also permanent in my eye and my eye is stucked inside my head from my nose side my eye is very dry and vens is there can it cure fully may eye can back in good looking like i have before I have so dry skin in my eyes can you make video on this

[@billligon4005]

My Blepharitis keeps coming back and I wash Ocusoft eye lid scrub 2 or 3 times a day. Then the skin around the eye becomes leathery. So now what. I never have eye problems on a cruise ship, all of these problems go away almost immediately. What's up with that?

[@Kat-armor139]

Yeah.... I'll soon try to get an appointment in with an optramatrist....I have poor vision in my left eye. Basically I get white blotches, like what ya get from having an aura migraine....but perminately.... With a mix of blur. I'll close my right eye, and that's what I see...it makes it hard to read....and I wear glasses.... This has been going on for a few months now. Though, I'll admit, I do need new glasses...mainly cause my current are really old. I see fine with my right eye in them though.