Foods to Protect Your Vision | Eye Doctor Explains

[@tactical735]

I just want to say something: I had poor eyesight when I was younger but I tried to ignore it because I didn't want glasses or contacts. I did my research and started eating more healthy foods such as red meat and tons of fruits. And my eyesight did improve to the point where I saw very clearly. I had really bad malnutrition so my eyes weren't working like they should have been, so when I started eating all these nutrients they returned to normal. I'm pretty sure it works for some people if they're still young and suffer from the same problem

[@DrRupaWong]

That is awesome!! Thanks for sharing.

[@ToddDouglasFox]

Regardless of age, well sourced animal protein fixes and improves a lot of issues.

[@French-Kiss24]

Thank you for this. I have macular degeneration, as did my mother. Fortunately, I love most of the foods you recommended.

[@DrRupaWong]

Glad it was helpful! I am glad you like those foods. I wish you all the best! If you have any other questions you would like me to address please feel free to leave a suggestion anytime.

[@drrajsree]

Hi Rupa! I just found your channel today. I'm a fellow physician (internist), KZbinr, and mom as well! Love your videos and content. Congrats on your success! I actually grew up in Oahu! Now I'm in southern California.

[@DrRupaWong]

Hey! Nice to meet you. Thanks for reaching out. I appreciate your support so much and congrats to you as well on your career. How do you like Cali?

[@cherylelinsmith743]

If you have a blender, make a smoothie. Recipe: Two cups organic baby spinach, half an orange, 5 chunks pineapple or mango. Chop up some fresh ginger to add. One cup of orange juice or water. Blend till smooth and drink. You can also use blueberries or strawberries. Strawberries are good for the lungs too. Make sure if you eat eggs, get the pasture raised eggs. The yolks are a beautiful orange color full of more vitamins and minerals. The commercial eggs come from chickens in cages or crammed together in pens. They are fed soy and corn diet, also injected with stuff. Pasture raised are roaming free eating of the grass and bugs. I get the organic Vital Farms pasture raised eggs from Whole Foods. You can also make a nice vegetable soup with organic carrots, onions, garlic and mushrooms. I use organic baby Bella and Shiitake which is good for lowering blood pressure. Also get some organic bone broth like Pacific unsalted chicken bone broth. Sauté veggies in extra virgin olive oil in large soup pot or Dutch oven. Add bone broth and bring to a rolling boil, then turn down flame and simmer with lid on for 30 minutes. Add peas towards the end or spinach or kale. Forgot about canned Salmon and Tuna good for eyes with Omega 3 fatty acids. Also canned sardines which have good source of iodine. Get the Wild Planet salmon and sardines. All there canned fish is wild caught. Don’t forget avocados, good source of vitamins E, A, C, b7, b5, b12. 58 milligrams of magnesium, and more potassium than a banana. Not to mention biotin’s. Mash it up with sea salt, chopped up garlic and fresh lime juice. I spread mine on a toasted whole wheat club roll. You can put slices of eggs or lettuce.

[@nostalgic_blue]

Thank you for this advice, sounds great!

[@moonflowerfaeriee]

What about blueberries? I have been told that wild blueberries, especially, are very good for your eyes.

[@DrRupaWong]

Sure, nothing wrong with blueberries. 😋🫐

[@brianjob3018]

@@DrRupaWong 1. My memory tells me that blueberries contain proanthocyanids. 2. I'm > 60, myopic, 20/60 & 20/80, w/o eye health issues, so is taking the zeaxanthins, lutein and black currant extract worth it? 3. You're such a sweetheart! Thank you so much for your channel. Goodbye.

[@monasingh3846]

@@DrRupaWong 9988i

[@simonac688.]

u may see blue 😂 but what the heck at least you will see 😂

[@bobbender5858]

This was very good. She got to the point almost immediately!!!!!

[@DrRupaWong]

Thank you so much! I really appreciate the kind comment. :)

[@peggybeckwith3479]

You have a new fan here. God bless and keep you.

[@DrRupaWong]

Thank you so much for your support and same to you, my friend. 💗

[@PreeminentbrandsNet]

My eyes ain't what they use to be but they are good enough to see how beautiful the Doc is 😍

[@vfgfdfdf]

You make me want to keep my eyes healthy Dr. Wong ♥️ thank you for the valuable information.

[@DrRupaWong]

Awww, i'm glad! Thank you so much for watching, Tyler!

[@gotstaeat8761]

I used to eat tons of carrots as a kid, voluntarily - loved them and growing up, my mother used to say I would always have great eyesight. Grew up on sardines, leafy greens, too. Mediterranean diet, basically. Fast forward to now - 60 year old with thinning retinas. A retina break was found last week and I have high Myopia, too. This sucks. No one else in family has this. What the heck happened. Non smoker, too. Is there Anything we can do at this stage to preserve what is left??

[@otiebrown9999]

Dear Dr. Wong, Helping your own three kids with effective myopia prevention, is the most powerful scientific statement you could ever make. We all learn from you! Thank you!

[@DrRupaWong]

Thank you so much, Otie! I truly appreciate you being here.

[@ronajiki]

Thanks Dr. Rupa Wong and lovely family. Thanks for sharing yr vast knowledge, Lord bless your endeavors❤❤

[@DrRupaWong]

Same to you! 💘💘

[@mischievousoliver6678]

I have myopic degeneration. I’ve started to introduce these food into my diet. I’m hoping that science will have treatment for this illness soon.

[@DrRupaWong]

I hope so also! I'm so sorry you suffer with this.

[@garyssimo]

I get lots of sunlight for my intrinsically photosensitive retinal ganglial cell health. Took me two days to learn that one! Hope you are impressed.....Just passed my drivers eye test at 68 yrs old, the first time since my twenties. I ate terrible then and was night vision challenged. Not now. Thanks for the good info.kiwis are great source of C and don't forget the bilberry.

[@DrRupaWong]

Of course I am impressed! Great job. Thanks for watching and sharing :)

[@azebkhalil5328]

THANKS FOR GIVING SUCH A VALUABLE INFORMATION BUT IN BETWEEN THE VIDEO WINKING OF ONE EYE IS ALSO PRAISEWORTHY WISH YOU GOOD LUCK

[@DrRupaWong]

I'm so happy to share. Thank you!

[@abchappell01]

What a wonderful video presentation Dr. Wong :) I used to live in Kailua while I was stationed at Tripler. I will continue to watch your fantastic presentations 😊

[@DrRupaWong]

Thank you so much, Anthony!! How did you like your time in Kailua? If you ever have any topics you would like me to create videos on please leave your suggestions.

[@kdcbattlecreek]

Great information! I ate more veggies as a kid. Grew up and diet suffered. I have AMD that slowly progressed to flashes. Recently started green smoothies and added sardines and more sweet potato. almost immediately the flashes stopped! If I skip 2 days, they return. Drs keep saying things are ok, but this has been a slow progression over 10 years. If Drs had recommended supplements or diet, I would have followed their advice!

[@gotstaeat8761]

I can relate! Retina tear found last week. Lots of flashes and floaters. What kind of smoothies do you make?

[@dogie8c]

@@gotstaeat8761update?

[@utradayebhagwandeen7222]

Ty Dr Rupa For the reading spot on I educational insights are Soo important factors for the people of the WORLD watching

[@DrRupaWong]

Aww, I'm so glad to help! Thank you for watching.

[@tacklesickle]

The eye is the lamp of the body. If your eyes are good, your whole body will be full of light. Thanks doctor

[@DrRupaWong]

Such an interesting way to put it! Thank you so much for being here.

[@tacklesickle]

@@DrRupaWong I'm glad I found your channel. As a medical student, it will help me alot. Much love from Uganda 🇺🇬🇺🇬

[@DrRupaWong]

@@tacklesickle I am so glad you are here! Best of luck with your medical journey. If you ever have any questions or video suggestions please leave a comment letting me know. 😁

[@DrRupaWong]

@@shawnduncan7846 Thank you for sharing!

[@brianjob3018]

@@shawnduncan7846 1. Edit: Paramahansa. 2. It's debatable if Jesus did go to India. Anyway, I don't recognize that Bible quote. Do you know the verse?

[@fahimanooristani5083]

Thank you so much 😊

[@DrRupaWong]

Always welcome!

[@taichiroward5770]

Great quick concessive summery of things that improve & maintain eye sight. Thanks 👍

[@DrRupaWong]

Glad it was helpful!

[@theresalynch551]

I found out 2 weeks before Christmas time last year that I have mild cataracts in both eyes and I was devastated 😢 and very worried when I found out. I'm 59 years old and I will turn 60 on November 12th this year. I asked my eye doctor what I could do to slow down the progress of the cataracts and he said to wear sunglasses out in the sun, cut out the sugar, change my eating habits by eating fresh vegetables, fruits, eggs, nuts, etc... I did change everything I could to help my eyes and I quit drinking can cokes and Pepsi's and also I cut out all the sugar much as I. Could to my diet.i wear prescriptions sunglasses out in the Sun.? I also have lost 20 pounds to during this life change routine and I do feel much better. Is there anything else that I can do to slow down these cataracts? I appreciate any advice that you can give me. thank you❤

[@abdelaesus6678]

Where do you live?

[@theresalynch551]

@@abdelaesus6678 Nevada

[@abdelaesus6678]

@@theresalynch551 i don't know how things work over there, in terms of medical coverage but you shouldn't worry that much. Cataract removal is an easy intervention inchallah. Lose your excess weight, eat spinach, sweet potatoes etc... And when the time comes you'll the intervention. Don't worry

[@IonidisIX]

You can reverse cataracts by taking your carbohydrates to max 25g a day. I.e. cut them out of your diet and any of them you get will be only from vegs and low glycemic index fruits like berries.

[@glenchaos9]

Im so happy I found this video, so spot on to all the research ive done on eyes & confirmed many things in great detail. Thank you 🙏🏾

[@DrRupaWong]

I'm so glad you enjoyed. Thank you for letting me know! 😊

[@anumbaabel9311]

Very interesting

[@mashgasem7347]

Dear Dr Rupa Wong THANK YOU so much. Extremely useful clip. Well Done. 🌹 From: Australia

[@DrRupaWong]

My pleasure. Thanks for the nice message 💘💘

[@margaretattard5260]

Amazing information about how to keep healthy eyesight. Tks

[@DrRupaWong]

Thank you so much, Margaret! Don't forget to subscribe to see more. :)

[@markwigdor7505]

Thank you very much for providing the eye healthy foods which in fact I’ve been eating most of them on a regular basis. I have even subscribed and liked to your channel, besides the fact that I’m a licensed Optician.

[@AustriaGermany]

Great Video - Thank - You

[@DrRupaWong]

Glad you enjoyed it

[@Zelimhan77]

Dr - Queen of Beauty

[@DrRupaWong]

Awwww! Thank you!

[@stanlim2136]

My special thanks for your invaluable message Dr. Rupa Wong. At least I am being equipped with a few tips from you to keep both my eyes healthy. Eye sight is of vital important to each and everyone of us. Will try to follow your advice with due care and attention. You are a kindhearted professional eye specialist. God bless you and family.

[@DrRupaWong]

Awww, thank you so much!! God bless you and yours as well.

[@nassjanuzi151]

@@DrRupaWong Diagnose : NON ATERIC ANTERIOR ISCHEMIC OPPIC NEUROPATHY Any Idea off this Diagnoses

[@ifeomachidubem2983]

@@DrRupaWong hello doctor. Please my son's sight go going I need ur help

[@orlando9510]

Moringa has 10 times as much vitamin A as carrots. Even though it's a green plant (tree). Aronia is also a lot higher in it's antioxidant effect than orange. It has a substance called OPC which boosts vitamin C (which it also has) by a factor of 10. Aronia is a lot more potent than orange in it's antioxidant effects.

[@DrRupaWong]

Thank you for sharing and for watching, Orlando! :)

[@orlando9510]

@@DrRupaWong it's my pleasure 😊👍🏼

[@gotstaeat8761]

Don't Kiwis have more vitamin C than oranges??

[@keshavamurthy9682]

Wow, very helpful tips. Thank you for taking the time to create the video. You are a wonderful person Roopa, God bless you.

[@DrRupaWong]

My pleasure 😊 Same to you!

[@tomithot261]

Excellent video ... am older with low vision. Am eating healthy, but didn't know about zinc ... thanks.

[@DrRupaWong]

Sure! Thanks for being here and watching. Let me know if you want to see anything else!

[@hussainmohammad2244]

Thank you so much Dr. Rupa

[@DrRupaWong]

You're welcome 😊 Thank you for being a part of my KZbin community!

[@hussainmohammad2244]

My pleasure to subscribe your channel

[@bob5176]

Many thanks very interesting As I worry about my eyes , On saying that I am a senior and I do like to stay active Thank you Greece

[@DrRupaWong]

Thank you! I am glad you found this interesting. :)

[@jeanjackson2324]

Thank you Dr Wong, very helpful, your advice, on keeping ones eyes healthy…..

[@DrRupaWong]

Thank you, Jean! Let me know if you ever have any topics you would like me to explain.

[@LumkoNgqameni]

Great video. Thank you so much for your help

[@DrRupaWong]

@@LumkoNgqameni Thank you for watching 😊

[@harolddobbins8645]

Dr. You are 100% correct I have tested some of foods you have mentioned and I seen the difference myself Thank you for that important information and more importantly it’s the truth.good fortune to you Dr. Thanks again very good video.

[@DrRupaWong]

Thank you so much for sharing, Harold! I really appreciate the honest opinions.

[@philliplahm6264]

Thanks doc Wong, I owe you one!

[@DrRupaWong]

Of course, I am so glad it helped.

[@MrRobjs83]

eggs 🥚 🥚, carrots 🥕, any type of orange foods, including oranges themselves, mangos, and yes fresh vegetables and fruits, leafy greens, etc....

[@DrRupaWong]

Yum!!

[@gimli8843]

Hi Doc, zinc is also the best mineral for immune and testosterone support. How about that cooking video that shows us how to make a meal for eye, heart and brain health?

[@DrRupaWong]

Thanks for sharing your thoughts, Gimli! I will add a cooking video to my suggestion list.

[@wendywilliams9893]

Excellent info. Many thanks

[@DrRupaWong]

Very welcome. Thank you, Wendy!

[@johndaw7764]

Hi Doc, what do you think of Dr. Chris Knobbe's presentations on macular degen?

[@DrRupaWong]

Great question! I will think about this some more and add this to my video suggestions. Thank you!

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍

[@DrRupaWong]

Glad you enjoyed. If you have any other topics you would like me to cover just let me know.

[@onlignebridge4224]

My eyes can't help noticing how féminine she is (the way she talks).

[@DrRupaWong]

Interesting! Well, I am female.

[@edwincarter-xo2pc]

ANOTHER GREAT VIDEO THANK YOU FOR SHARING ❤

[@DrRupaWong]

Thank you!!

[@dalegrange7503]

I found the video. Very informative and useful.. Thanks doctor. All the best for the future..

[@DrRupaWong]

I'm so glad you found this useful, Dale. Thank you so much and same to you!

[@dalegrange7503]

@@DrRupaWong I suffer from dry eyes. So your recommendations. Will help me.. Improve my eye health.

[@DrRupaWong]

@@dalegrange7503 Dry eyes can be really hard to deal with. I have a few videos on that subject I'll share below just in case you would like to learn more! What Causes Dry Eyes? | Eye Doctor Explains: kzbin.info/www/bejne/gXykiat-nt6YapI 5 Natural Treatments for Dry Eyes| Eye Doctor Explains: kzbin.info/www/bejne/oXacqXl8i6iIjJo Which Dry Eye Treatments Should You Use?: kzbin.info/www/bejne/kHTPnKagbdh_ms0 Hope this helps!

[@dalegrange7503]

@@DrRupaWong thank you for the links and video's. Much appreciated. Have a good week.

[@DrRupaWong]

@@dalegrange7503 You too!

[@dallywilliams6606]

Very helpful 😊 thank you

[@DrRupaWong]

Thank you! I am glad this was helpful. 😊

[@marthapineda9849]

Good information Dr.😊

[@DrRupaWong]

So nice of you! Do you think you'll start eating anymore of these foods? Thank you for being here.💕

[@smithcalvin3014]

I m from India .. soo beautifuly explain mam ..

[@DrRupaWong]

Thanks a lot 😊

[@normakarina8722]

@@DrRupaWong hi doctor what’s the best lotion I can use for the eye area? Ghanks

[@CharlotteMitchell-hr8gr]

Hello. I was recently diagnosed with Dry Eye Disease. Along with taking Omega 3 supplements, I am eating more tuna fish. I like the StarKist Lunch To-Go packages containing light tuna in water. I also have the Bumble Bee Lunch On The Run Tuna Salad Kits. I also have the StarKist Chunk Light Tuna in vegetable oil which I use to make sandwiches. Tuna is really the only type of fish that is convenient for me. Am I doing a good job or should I learn to cook salmon, etc. Thanks!

[@DrRupaWong]

Tuna is a great option! If you would like to diversify your diet it can't hurt to also try to learn to cook salmon.

[@fahimanooristani5083]

If I am eating pineapple 🍍 does it have sugar but I can eat it or not ?

[@DrRupaWong]

Yes, you can eat fruits, unless you have other medical reasons you should not.

[@Anna-yh5kb]

Thank you for a great video and love your up beat personality and great information ☺️ love your videos 😊

[@DrRupaWong]

Thank you so much, Anna! If you ever have any videos you would like to see from me just leave a comment letting me know! 😊

[@oryxthetakenking8275]

I need food that restores vision 😒 But this is still super helpful to prevent my vision from getting worse

[@DrRupaWong]

I'm glad this was helpful at least a little bit. Have you seen a doctor for restoring vision?

[@oryxthetakenking8275]

@@DrRupaWong I have talked to my eye doctor about it, but she didn't say much. I just need to save up some more, and then hopefully in about 2 yrs I'll just get lasik eye surgery

[@EatorCookwithAnn]

Thank you Dr. Rupa

[@DrRupaWong]

Thank you!!

[@hamecdeschamps1028]

Excellents conseils, très utiles pour ceux qui font attention à leurs yeux. Merci Dr. !

[@DrRupaWong]

Thank you!

[@fransconnievandergeest1847]

Please do vitamins give the same results?

[@DrRupaWong]

Great question!! Here is my video on vitamins/supplements - kzbin.info/www/bejne/a5fJc4iuqrGgeNE

[@xlasvegan7x]

I start every weekday morning with a fruit smoothie. Banana, spinach, Blueberries and uncooked oats with Almond milk. Hopefully it balances out the not so good food during the rest of the day.

[@DrRupaWong]

That sounds very healthy! Good job.

[@srinivasanranganathan3468]

The best food item for a healthy eye vision is Cod liver fish oil. It's rich in Vitamin A, D, Omega 3 and so on. Carrots are also very good for your eyesight, rich in vitamin A. Apple is also good overall health giving fruit.👍👍👍👍👍👍.

[@DrRupaWong]

Thanks for sharing that!

[@gotstaeat8761]

which brand is cleanest, purest form to buy?

[@srinivasanranganathan3468]

@@gotstaeat8761 Seven Seas Cod liver oil capsules or any other leading brands in your country. The brands vary from country to country!!!.

[@grimm5702]

​@@gotstaeat8761 (iCan) ICELANDIC COD LIVER OIL you will find it on Amazon A pack of 12 is like $45+

[@sandrafernandez3839]

Can you please give us advice on what dressing would be the healthiest? If you know more than one recipe that would go good with salad. Thank you!

[@matc6221]

Am literally coming back from optomology after a cancelled appointment by my consultant👿 and this vid gets recommended by YT😂. I had a massive aclusion in my eye from high blood pressure 3 years ago. I get the black dot in my bad eye some mornings when I have another aclusion. The consultant said its fluid. Do you think you advice in this video can help my eye too. Maybe you mentioned it but have the volume off on the bus 😉

[@DrRupaWong]

I'm so sorry your appointment got cancelled! Were you able to reschedule? Eating these foods is always helpful for overall eye and body health. Thank you for watching!

[@matc6221]

@@DrRupaWong Hi yes it was. Its the hospital appointment people who are causing me problems. My consultant gave me his secretary's number to contact from now on. Thanks I will follow your advice 😀👍

[@saumilahuja285]

Can we use rose water during cleaning our eyes ? .

[@ceciliagomes6179]

Thanks for the information

[@DrRupaWong]

Glad to help!

[@samirsalih2008]

Hi Dr itis easy and presentation is good and thanks for your video.

[@DrRupaWong]

I'm so glad you enjoyed this video. Thank you so much for watching and letting me know. If you ever have anything else you would like me to post about just let me know!

[@garypratt1453]

Excellent presentation

[@DrRupaWong]

Thank you! Cheers!

[@nusrinkc9521]

Hlo dr thanks for your valuable information And one more question I have squint (eyes only in right) so can you suggest any diet plan or excersise.i have suffered many problems in my life through this eyes.iam 20 years now till i suffer more problems.iam waiting for your repley

[@manuelcuellar8954]

Great video Dr wong

[@DrRupaWong]

Thank you, Manuel!

[@jameswhitehead3946]

I thought we had busted the Ansel keys myth of “ Fat is Bad” and is very much needed in our diet

[@DrRupaWong]

You're right, fat is necessary, but only in small quantities.

[@tomgolab3958]

Absolutely correct!

[@nkolemwaba2526]

The sweet potatoes where im from are white inside. Do they have the same nutrients as the orange/yellow ones

[@truthseekerKJV]

She gave good advice on nutrition, but she left out one huge fact that the world is never given by doctors. The body has a number one enemy that is the main source of numerous health issues, and that is processed sugar. When you eliminate all processed sugar from your diet, you will begin to reap the health benefits beginning with weight loss. And if you remain steadfast in this plan, your eyes will begin to work better as well, as long as you haven't gone too far in your sugar consumption, and caused permanent irreversible damage. Stop drinking all soda. Stop eating sugar filled desserts, candy bars, and anything that contains sugar. This the best medical advice a doctor can give you, and many of them are trained to NOT tell you this.

[@DrRupaWong]

Absolutely, Tim. Sugar in high quantities is not a great choice. Thanks for pointing that out!

[@truthseekerKJV]

@@DrRupaWong Sugar in any quantity is a very bad health choice because it destroys every part of the body.

[@charlottesmom]

Keto is definitely making me healthier and happier!

[@DrRupaWong]

@@charlottesmom I am glad you have found a diet that works well for your body!

[@traceysheppard2296]

Love this thank you

[@DrRupaWong]

Thanks for the support 💕💕

[@andriesmokoena2271]

I have been trying to get a solution about my eyes there is a spot on my eyes, it's growing getting on to the retina, it's started on the one eye, now the other eye is getting the same problem

[@DrRupaWong]

Hey Andries! I have recently done a video on this. Here is the link:kzbin.info/www/bejne/fqCckIGopruinKM Please let me know in the comments if you still have any questions and if this helps. Thank you!

[@sauravlahiry6951]

hi sis, ur videos truly inspire me.

[@DrRupaWong]

Thank you! That means a lot to me.

[@davidsmith6683]

Thank you doctor for that information

[@DrRupaWong]

Of course!

[@selvaselvakumar3484]

Hi Dr Rupa , thanks for your information really benefit all , Vanakam have a great days

[@DrRupaWong]

Thank you! You too!

[@theTadeoES]

It's fun to watch, thanks for the info!

[@nataliewoodley4190]

Besides water what else can we drink

[@DingChavez-m1x]

And Diabetes Type 2 hopefully this video will help me out

[@DrRupaWong]

Thanks for watching! I hope it helps!

[@jeannetipton6106]

Is it satisfactory to put any of these items in the vitamix and drink them or do they have to be cooked?

[@DrRupaWong]

Sure, you can blend up the fruits/veggies. You probably don't want to blend up fish. Haha!

[@aleciawimer8506]

Beautiful kitchen! What brand is your stove and microwave?

[@mdgraystone]

How about nuts? I understand walnuts, almonds and pecans are pretty good for eye health.

[@DrRupaWong]

Nuts are definitely a healthy option especially for a snack option!

[@saumilahuja285]

Also is massaging the soles of feet beneficial for eyes . I have read somewhere that optic nerve is connected with it . Am I right ?

[@aleciawimer8506]

Great video! Should you peel or not peel your carrots?

[@DrRupaWong]

Hey Alecia! That is up to you. As long as you clean them thoroughly you don't need to peel them.

[@earlmorton9764]

What about people with psoriasis? Some foods can't be eaten. Mahalo.

[@vidyeshwarprasad6895]

Quite educative n informative. Thanks a lot!

[@DrRupaWong]

Thank you!

[@Veronica705]

Educational. There is no such word as "educative."

[@vidyeshwarprasad6895]

@@Veronica705 Oxford : Educative means '"that teaches something" Merriam Webster: Educative means "tending to educate".. .. The list of dictionaries containing the word 'Educative' n its meaning is endless, underscoring that the word 'Educative' DOES exist. Btw, the word is also used as a synonym of 'educational'.

[@felixpena359]

Great....Thanks

[@DrRupaWong]

Thank YOU!

[@chotooatchia9971]

I have floater in my right eye and i have macular degeneration.what food to eat to get rid of floater please. Thanks

[@mohashaf7378]

I'm 48 years old male from India i had thyroid eye disease. I got decompression surgery done to reduce inflammation followed by radiation. Ever since the radiation i have scars on both my corneas as a result of that i have a blurry vision. Please advice

[@DrRupaWong]

I will work on a video about how to reduce blurry vision. Make sure you are subscribed and click the bell so you see when I post. Thank you for the suggestion!

[@billkeegan3566]

Well done. Thanks

[@DrRupaWong]

Thanks for watching, Bill! I am glad you enjoyed.

[@berhanekahsay2293]

Thank you teacher

[@DrRupaWong]

My pleasure! Thank you for watching!

[@1metuka]

Do you scrub for surgery with Nail varnish/ false nails? In Uk this is not permitted. Just curious?

[@roccocolangelo7195]

Dear Dr Rupa, i just subscribed to your channel, can you tell me which supplements are good for the eyes. To see fur and for reading i have to wear glasses and on my right eye i have a little bit cataract, please let me know, thanks

[@DrRupaWong]

Thank you so much for subscribing! I will work on a video about supplements that could help. Please make sure you click the bell so you will see when I post :)

[@DrRupaWong]

Hey Rocco! Here is the video you requested - kzbin.info/www/bejne/a5fJc4iuqrGgeNE

[@ronaldsliski9585]

Dear Doc. I have issues of dryness with floaters,and build up with a mucous discharge, in which makes vision blurry, also buildup as resembles popping acne,went to several, docs one told me it could be possible protein build up ,but they were unaware of a cure or cause, please advise thanks for sharing your expertise on the eye health.

[@abouavladmir]

Lu .

[@Bitternov]

Thank you. I am a wildlife photographer and I really need my eyes to be A1....85 yo. I use to be myopic and wore glasses---for some reason I no longer need glasses for distance. Could it be that the eye muscles loosen with age? But I do need glasses for night driving. I eat sardines and salmon..avocados, etc...all the good stuff....but will add more green leafies. A salad every evening with lots of olive oil, etc....I have noticed a floater, but it doesn't bother me...Again, thanks.

[@vivekk2189]

Mam i had a retinal detachment,operated by scleral buckling my age is 35, will my dettached retina get repaired and what is threason for getting holes on retina

[@nazmoking3171]

Main thing is spinach and kale above all the others!

[@DrRupaWong]

Love spinach 🥬🥬

[@phringswellpyngrope6613]

Thank you

[@DrRupaWong]

Thank you for watching!!

[@ganeshboodoo4002]

Very informative hon

[@DrRupaWong]

Thank you!

[@ganeshboodoo4002]

You're welcome hon

[@carolflegal3156]

Hi! Do you recommend taking AREDS2 if you have wet macular degeration?

[@KennyG-qh8jc]

This husband struck gold, my god.

[@shirley.lovelycharan2356]

Thank you Dr. Great beautiful.

[@DrRupaWong]

Thank you, Shirley! I appreciate you being here!