How To Improve Your FOCUS (using Psychology)

Do you feel like we as a generation are just not able to focus anymore? A task that should have taken just 1 hour does not even get done after 8 hours. Every time you sit down to do something important, you start craving distractions. Plus, you never just do one single thing, there’s always something playing in the background. And all of this just makes life feel so out of control!
So today, we’re going to understand why you can't focus and how to fix it.
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[@spititout12]

"Hey Adete, I wanted to let you know that I really enjoy watching your videos on Sundays. They set the tone for the rest of my week. I appreciate how you cover a variety of topics, and what's even better is that your videos are continuous. There are no interruptions for sponsors or product marketing. From the moment you start to the moment you end, every second is focused on the topic itself."

[@bhavpreetsingh3153]

I think it makes sense that our thinking tangents are closer as i’ve been consistently surrounding myself with your content and others since very long, Amazing video!

[@PriyalataNath]

Broo it's my finals tomorrow I was scrolling and this video notification came 😢 literally can't focus thank you adete

[@shrutiranjan0511]

Thank You so much Adete I really needed this video😊

[@vijayashreer6361]

Thank you so much , I'm actually studying for a competitive exam and I'm trying to improve my focus from the last month. I was waiting for a video to cover about this topic especially from you. Thank you for sharing it!

[@vedhaskharche538]

Hi Adete, great effort! I really love your content. Thanks for making it-please keep it up!

[@lasyapriyanka3038]

Thank you so much adete❤❤❤!!!

[@palakshisathe]

This was much needed !!!

[@itsmeasawari]

good one and i feel most needed in this generation thanks adete

[@prachitamayenkar691]

I absolutely love this video, I was just thinking whether I am ADHD but today I could focus well and just stumbled upon your video. Need to really study my pattern.❤

[@nidhipatil-ct3nh]

this woman always comes to save me 💗💗 much loveee

[@pranitapari7743]

Really helpful video. Thank you for making videos on these topics btw love your content ❤

[@_mayasingh_personal]

Wow. This was so well researched

[@Aarohi_Shivali]

Really helpful video. Thank-you so much Adete Di. Keep up the good work ✨

[@trishawalia944]

Just what i need today..thanku so much ❤❤❤

[@SnehithaDevara]

This is amazing! Thanks a lot di!! It was much needed .Your effort and dedication is just so inspiring

[@sakshigarg5763]

This is such a helpful video! Thank you. Will definitely do the homework 😅💚

[@Eros3791]

This is one of the amazing pieces of content by you , adete didi . Lots of love n care ❤️

[@balaabirami6948]

Thanks for wonderful video...sis which i am currently needed...

[@sachinchatur3078]

This is literally me this days having 0 focus .....but thank you so much .your video helps me everytime and let me tell you I watched this video with focus without getting distracted by anything .And i think this this the start point for me...... You explain really well...❤❤❤ You are really a gem of a person .Your heart is as beautiful as you are ..always stay like this and keep inspiring us ...❤❤❤❤❤❤

[@gharshita7230]

Amazing content and keep going girl❤

[@dreamerslight9090]

I just want to say I needed itt😙

[@ramyaniacharya1255]

I really needed this video. Thanks a lot Aditi❤

[@UffUmang_2k4]

Much needed Content

[@PallaviBankar-cb3nv]

Thank you so much❤

[@susi1432]

Thank you so much ❤️💯

[@dishashah9038]

Going to start with Quick Capture Method and Ready to Resume Plan this week... Lots of Love ❤

[@Poojahariramsingh]

Hi I am your new subscriber,watched few of your videos and felt so good,thankyou❤

[@laharik6719]

much needed tq a lot😍

[@shrutideshmukh7528]

I've literally binge watched so many videos of yours again n again coz you don't have an Idea how much helpfull your content is Plus I've an connection with you as my elder sister so a tight hug for virtually always guiding me at correct time🧿 so sending you lots of love and positive vibes to uhh❤...keep growing and guiding me through topics I couldn't even share but you've been there unknowingly & hope to meet you in person and give you a tight hug😊♥️ until then #Lovelove✨

[@dhanush6670]

Great Video!

[@sushmithashree7563]

Whenever I feel low i just come n watch ur vedio really this make me charging 🥀 thanks a lot

[@kennyyy__xoxo]

I just love your videos ❤❤

[@geetanjlisharma4203]

Your are a life saviour di❤

[@ajinkyadeshmukh6324]

My focus while watching this video 🎯💯

[@namratakarira8662]

At 11 : 11 pm you reminded me to go for workout tomorrow ❤

[@kookies_heart.97]

I followed u just now and I'm sure that I'll come back to this video after a month and say "girl you've helped me alot"

[@itsdeno2417]

Yeah , Actually motivating somebody is better but obviously it is very good content to consume rather than nowadays content. Keep making these types of videos to change in society. Thankyou so much Adete ❤

[@RaviKishan-gt4fl]

Hey di, i was about to do these three homework activities and then i saw that it matched with your video . So thankyou

[@karthikabijiaji1267]

You deserve to have more subscribers ❤...bcoz the contents you created are soo useful and mind blowing for each and every person, just keep going dear💞💞💞

[@swiftiesforlive]

Hello Adete di , ,all the tips and points you have told are really well said and helpful and really the way you explained is so beautiful its lovely perfect thank you so much and means a lot ❤

[@pavithrapraveen783]

This video was really motivating. Thank you

[@AdeteDahiya]

I'm so glad!

[@susanmeitei7071]

I literally forced myself to watch this! Like my focus is so bad this 20 minutes looked so intimidating to me

[@AdeteDahiya]

Multitasking stop karna should be thr first priority ❤️

[@Daisy_s_pace]

Thanku so much

[@Priyanka-oc1lk]

I love your content and video editing(Aesthetics are top notch). Please make a series of videos on how you edit your video 🤩.

[@mohitmorya]

Great content

[@anshikamehra2530]

Amazing Video☘. I just love your channel🫀. I really enjoyed the whole thing without having anything else to play in the background ( 20 mins of focus on one video...damn it was not a challenge now😂). Do make more of such psychology based videos. They really help a lot.❤

[@AdeteDahiya]

Heyy i am glad ❤️

[@radhikamalvi2621]

Really nice ❤❤❤❤

[@gracias07]

Ya . Focus becoming less in this social media world because of reels and shrots due to this depression, anxiety, mental health issues, issues in relationship . Stillness is important . If any one have focus and good thoughts about wt he/she doing then success in their lap in 90 days .

[@abhijeetkarle6144]

Hey aditi i say many thanks to u for sharing nice content you are me inspired to your videos❤❤❤❤❣️💗🌹💓💜💝💓💜💞

[@INGOJACK]

looking cute ma'am and alao energetic way of talking. Love it🤗❤️

[@siddhipatni2545]

Hey, what apps do you use for editing your videos? Btw I love your content . You always make useful videos

[@Jupitaraaa]

Same with me when I do graphic designing I focus more where I can only focus 20min in my course study

[@TechTocker]

I felt this video very genuine because u tried to cover all things which can help us thankyou for your content some are true influencers and you are one of them mam 🙏 dhanyawad ram ram

[@AdeteDahiya]

Ram ram 🙏

[@utkarshashinde9167]

Too gud dear ❤❤❤❤... Just one suggestion there are so many solutions and bullet points discussed so at the middle or end becomes little overwhelming to take a keyway

[@vinni..jeanl...a..8168]

Hi Adete, very glad to see you one's again on another episode which is very interesting and that's very useful points in our daily life's inorder to make success. Really we'll always think that Adete is real mentor in all the way, in terms of career, business, lifestyle, relationship, activities etc. " thnx for showing the accurate path to each one of us. The way you're articulate each word that's really motivates us a lot. "To explain regarding these kind of things really we should've profound knowledge and a lot information. "We believe that you've ability and capable. (And By the way without saying this line my comment would not be complete. (You're gorgeous and angel 😇). You're rocking the show Adete. " Keep it up, keep doing more...👍😘✨.##

[@dhwanidiaries]

Heyy Adete firstly i loved this video! Tysm

[@poojashinde4009]

Can you please make video on how you spend your day. As your videos are highly motivated.

[@laxmigavade648]

Don't need to do this much if u want to do it u will do in any situation nd u know the real happiness is doing ur work nd ur not more interested in other things

[@asinazeez4014]

Watching your vedios makes my life 20x better 🔥

[@AdeteDahiya]

Aww ❤❤❤

[@INGOJACK]

Nice vlog ma'am

[@sheersho]

which monitor is this from LG, can you please link the tech used in description or here?

[@saatya96]

Scrolling reels while watching this😅

[@krishanusengupta7710]

Hi didi I am following your channel for last 2 months. I really enjoy your videos and your solutions are very effective.

[@AdeteDahiya]

I’m glad they’re helpful ❤️

[@UNKNOWNLINA3260]

whnever you upload any video ...that kind of video is my firsy requirement during that time.......And I get really really surprise..

[@pravithing23]

Hey Adete. You're doing great work for all of us👌 Thank you for that😇 I wanted to ask you about your current house in Delhi, like in which area is it?

[@srijansamaddar7474]

❤nice

[@rishabhkumar9785]

Nice

[@TheAnjaliUniyal]

Hey, how do you add subtitle to your videos any software?

[@debadattasarangi4164]

Hi your content is so helpful I like your topics and what you cover. If you plan some meetups it will help people like me

[@AdeteDahiya]

Definitely ❤️

[@neha7380]

Can u plz attach the link of the playlist

[@SudiptoMajumdar-kx2wg]

I really needed this Aditi Di I mean my new school year is starting and I needed to start it strong and focus on my studies so this video is utterly helpful.....❤❤❤to from West Bengal

[@AdeteDahiya]

All the best ❤️

[@versatilevk]

I was in total awe and flow state while watching this video and never did I ever get away from the video till it ended. Actually felt a bit sad that why it ended so soon. ❤ there’s so much of know packed so well in 20 minutes !! More power to you. 😊

[@AdeteDahiya]

❤️❤️❤️ so happy to read this

[@Gayatri_Deshpande.]

I suck at decision making...do you have any set of rules on making the decisions? will certainly help...

[@bhagyashree2439]

Home tour and winked eyeliner video pls

[@aadhilakshmi9370]

Hey, Adete!! I would love to learn about "discipline over motivation." I often see this phrase, and it's true as motivaton burns out quicker. Can you elobrate on this?

[@kshamacp9003]

Hey please make a video on how to journal. Like what to write and how to make journaling effective.

[@AdeteDahiya]

It’s already there on the channel :)

[@harshithabotsa5761]

Please make a video on cycle syncing (diet and exercises)

[@AdeteDahiya]

Yes soon

[@bhavikashah7065]

I was just thinking yesterday that I've lost the ability to cook or clean without something going on in the background. I've completed 22 audiobooks in 2024 because of this 😂

[@AdeteDahiya]

That's a positive outcome from this though.

[@rahulastic]

As u r my crush ❤ i cant able to focus on any of your video😢 so again hapened with this video

[@FeNO33.9H2O]

05:46 Hey! you mentioned 'alternating focus' on the screen two times, is it the same or different or just a editing mistake, if that so (editing mistake) absolute no problem it's okay, just wanna confirm, btw your content is seriously genuine, I don't know why, but there is something unique about your content. keep aspiring us through your amazing content.

[@AdeteDahiya]

Oh yeah, editing mistake :(

[@user-id4nw4sq9f]

What about panicking about deadline and loosing focus?😢

[@sindhub8013]

I am the 3k th like

[@aria33333]

I am watching this video while cooking 😂bro

[@AdeteDahiya]

😅

[@user-tz9xy3zm6y]

Hey ❤ your content.Please let us know about where you buy your t-shirts/tops from?❤❤❤

[@AdeteDahiya]

H&M or Myntra :)

[@kiruthickrajan]

I am watching this vedio after losing my focus😅

[@th3aspirant]

Hey adete, where are you from and where you live ??

[@Rodgetechi]

maan what have i done to myself im watching reels even while watching this video :/

[@DeepakTamboli14]

👍

[@nitarudraksha3844]

For me it's very hard to get outof my internal distractions . everytime am thinking of something which distracts me a lot .what can I do

[@AdeteDahiya]

Try writing those thoughts in a notebook like i showed in the video

[@Flowers_3030]

My focus is very poor these days..even i distracted many times watching this video,cant even focus for 2mimutes 😮😮

[@user-jx7dz8lm7l]

😊😊

[@bhavpreetsingh3153]

There’s a little mistake at 12:11 when you said “Helpful”

[@Harshitayaya]

So you got distracted while researching about focus😂 Jk.. love your content🤍😄

[@AdeteDahiya]

Hahahaha 😂

[@anshumansingh7353]

This video is og

[@jayashreepaul3099]

Hum jeetenge

[@FortheBTS]

Beauty with Brain 😅

[@maya_diary]

Please aap hindi me bhi video banaia. Mujhe aapka video bahut acha lagata hai. But pura samajh nahi aata. Because little little english I understand.

[@Mickey.146]

Okay but I tell you my opinion I'm a teenager I am alone my parents are busy I don't have friends around my house and also I'm aspirant so I'm preparing for exam so doing self study at home not at all friend who I can talk on phone and no social media I use mobile to disract myself so I don't feel alone when I have nothing to do sometime people like me are thankful of social media

[@alinafatima171]

Love you yaar from Pakistan 🤍