How To Improve Your Mental Health? ft.

[@braveimposter]

1. everything starts with thought 2. there is good and bad both in life. 3. earn it, earn your position, earn your money, earn your home, earn your friends how? to be the best version of yourself you'll attract positive people. 4. don't always expect the best, life doesn't work that way. if you're getting into a relationship, take it slow, very sloww, because when you'll have breakup it'll hurt like hell so take things slow okay? 5. change your mindset. you're not the victim. somebody has done you wrong. use it as a fuel and burn and be the sun!

[@gardenheart-uq1xx]

Thanks

[@jayasatpathy8535]

Thanks

[@yumnaamjad2637]

U r right instant gratification and overindulgence is destroying us.we just can't accept that we have to work hard and face conflict from people

[@sonam_designer_]

Excellent tip for our generation..thank you. Social media does not reflect on the reality of life ..

[@atulj5155]

I always comeback to this podcast time and again. This is "Platinum Grade".

[@Dr_Analise]

This is so spot on. The fact that we don't get what we want wen we want maybe in a relationship or job makes us quit it and not strive for it but there are times when my values have been challenged and I'm not sure .

[@jerushadsa9354]

I really liked what Luke said here. From a psychological perspective it makes a whole lot of sense; yet it isn’t true that psychologists and psychiatrists will treat you by a self label. They will assess you based on certain assessments they have to reach a diagnosis; so it’s important to seek help from them if required.

[@floraraj982]

How well said and put straight to the point by Luke. Wow this guy is just too good and awesome. I hope this video is shared so millions watch this and can truly benefit from this.

[@mazidmohammad642]

That's why I luv Luke the most he is gonna be revolutionary soon...👍🏻🙏🏻

[@visaalakshiselvaraj5572]

Everytime I listen to this man I learn something 😘❤️❤️🙏🙏

[@shirsasinha3684]

This is the best suggestion ever to improve our mental health.👌 really amazing.❤

[@nilishanyachhyon3233]

Bitter truth blown my mind by the perspective he took me through this conversation is something i never thought of

[@AnkitSinghTomar-j1p]

How amazing this man is he wants their audience to learn about this topic seriously thankyou sir thankyou bhaiya🙏🍀🌹

[@tinywarrior9372]

i listen to your podcasts to make my mental health better, to understand n explore myself, to learn from experienced personalities and ofcourse you are just soo great like my life have started to change my own perspective towards life. success n my interests is getting better, its opening up in front of me, im getting so much inspiration by you and your podcasts so i just love you and your podcasts so much. Thank you so much for being and guardian angel, a motivator or and honest buddy who`ve taught me life perspectives coz i`ve found you at the moment in my life where i needed guidance and support and knowledge a lot. THANK YOU SO MUCH SIR, hope i`ll meet you n will be able to express myself to you in person. ❤

[@coachformind]

Mental Health is closely connected to physical health. When we talk about someone being healthy, it is not only physical but also mental health and social well-being. Health not only refers to bouncing back from an illness but also other challenges in life.

[@mawras]

I promise myself to the fact that if and when my daughter is born Someday,Inshallah!and the moment she gains consciousness this is the first piece I'm going to expose herself to and I know her life is sorted for the best forever..I myself have suffered from isne ye kyu kaha usne ye kyu kaha for the longest time ever and I'm not going to let that happen for her..🙂💜

[@tanmaynagdeve5719]

Practicing BUDDHA's teachings can actually help a lot.

[@sheelshah5887]

Vipassana

[@jayjagad320]

Did you try it

[@tanmaynagdeve5719]

@@jayjagad320 yup. See Buddha's teachings can be practiced in daily life....and once you start doing it...you'll definitely notice changes on the inside.

[@kunalgulati3358]

Same. I used to be depressed and stressed all the time. But after following Buddha's teachings I am living my best life too. Feels great

[@shyaaammeneen63]

@@jayjagad320 One simple practice is called Anapana. To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

[@yogeshagarwal6342]

His communication skills are going of the roof🔥

[@marjavjain6680]

Seriously...i felt like on a high when he went on a roll just WaoW

[@susmitam7813]

I completely agree with you, COMPLETLY.💯. That is what happening today.

[@varsharani5601]

Very inspiring words in just 5 minutes

[@alkamudliar378]

How clearly n impressive he speaks really great 👍👍

[@omkarrajurkar9012]

I am grateful for this video...what a talented man luke

[@jyotsnajha8767]

Wow this was good.. especially what he said about people- that we have to accept how they behave, how they are etc. we don’t have to be anxious, depressed or sad by what they do to us because eventually they’ll move on and we’ll be the victims!

[@amithbhagat]

Wow, so well explained, thanks 🙏 Luke & TRS.

[@minakshisen994]

Thanks!!! That was a really really valuable advice. I totally agree with you.

[@gagansekhon4072]

Luke, please talk about bipolar disorder and treatment

[@shirsasinha3684]

Ranveer da, your thinking is also very prodigious.❤

[@javeedameen]

Instant gratification

[@padmajajagtap9770]

What luke says are absolute golden words...

[@vipinsingh8387]

I appreciate his knowledge and his personality 👏👏

[@pratikjoshi9836]

Podcast with Elon Musk 💯

[@nachiketgavade7094]

Then it would be biggest viewed video of tsr

[@nachiketgavade7094]

Sorry TRS

[@pratikjoshi9836]

@@nachiketgavade7094 yaa 😄

[@kanishktantia7899]

Ye ni krpaenge ..uske liye lex Friedman type banda chiye

[@gopalarora29]

TRS ki itni reach bhi nahi hai abhi😂

[@aditipandey498]

Thank you so much for this video ❤️

[@xaroll9pranoydey440]

This podcast has changed my mindset in a better way . Thank you Ranveer Alah bhadia , I really appreciate your work

[@fashionwala5472]

I literally love this guy so much

[@pavithramgofficial]

Just amazing advice 👌🏻👌🏻

[@yogeetaruchpaul9015]

Thanks You.

[@shrushtipatil06]

2:00 totally agree

[@goodman3021]

Luke C what a sensible truthfull real explanation..👍

[@ramankumargaud]

we think we deserve particular thing because we knew that if we had believed on our truth & kept working we had achieved our deservingness...why we think we deserve? -our inner ,trueness ,our soul says. & when outer situation contradicts then turbulence starts & it is the harsher situation that forces you to take easier option but it doesn't mean that you don't deserve ......

[@divyrajsinhdabhi3728]

His thought is very clear 👌👍

[@BMohantyone]

Like you said we see divorce in movies and think that this is what happens in real life. That is true for mental health... Even if you say that "People gota to change their mindset" is same as saying a person with a fractured leg to walk ignoring the crack in the bone. No matter how much we see mind from outside of the skull (in behaviours) there's a lot going on in the physical realm if the 'brain'.

[@sodimmsorack]

The only video you will ever need.

[@gretaaarons4941]

He is right!

[@omkarrajurkar9012]

Luke is a Legend!!!!

[@vedangchoudhary]

First comment haha! Already liking the video. The title really got my attention. Thanks for making such important videos.

[@axita_vora]

So well said especially last part🔥👌

[@ankitadhiman9285]

All this is good but we NEED to acknowledge that no Psychotherapist/ Psychiatrist/ Psychologist is going to treat someone for Depression just because the person says so. There are proper assessments performed to diagnose a mental illness. They train for 7+ years to be in that position. Please stop saying such ignorant things and negating their training!

[@tariqqureshi7373]

Clear and straight to the point.

[@varunvohra1558]

Great sir much needed

[@urmillayadavthegrowthguru]

Great suggestion

[@JanhaviBidaye]

Much needed!👏🏻

[@vanshikagorkhe1931]

Words of gold💯

[@haritadulgach5699]

Hello A message for you! Make your videos in hindi too atleast have some important inputs in hindi coz generations frm rural remote areas may also watch ur video who dnt have good understanding of english and if ur videos are not useful for ppl of our country then i dnt think its worth it. Just a concern Your videos are amazing

[@udayshah7205]

Enlightening 😊

[@joyjeetbhowal7333]

Best podcast for me thank you.

[@utkarshrai9823]

With Aman dhatarwal

[@siddh3921]

02:08 💯🙏💫

[@abhishekkendle9974]

If you listen to the video without watching it sounds like Harsha Bhogle is talking

[@amritamuttoo6397]

Stay awsy from Movies,TV shows and Social media.

[@spiritualtalks24]

Brilliant!!

[@harshitagrawal1925]

Absolutely amazing

[@Jaspreet-um1iv]

Planet Ayurveda's expert team has been instrumental in helping me understand my unique constitution and tailor a personalized wellness plan. Their guidance has been invaluable.

[@rahulkesarkar2825]

Delay instant gratification

[@aishwaryavijay9568]

Doing great job ranveer

[@saisonar1997]

Excellent ❤️

[@SanatKumar17]

Podcast with Robin sharma

[@Sheldonmiranda07]

It will be such a pleasure to hear him speak. Have been an avid reader of his books

[@victoranand3398]

Enlightening ❤️

[@danieljjosh6034]

Perfect Luke

[@chinmaykhawse7518]

GET GARYVEEEE ON UR PODCAST!!!!!!

[@subashgyawali2374]

thanks broo its great

[@zaaravtiwari]

I learned a lot

[@rajindarsingh1417]

Mental Health real - if we just dismiss it, it will just go unnoticed. My life was great despite all the shortfalls. Worked all my life, kept pushing myself but not abusing myself. I don’t smoke, gamble , watch what I ate. I’ve had situations where I have been cheated for money, loosing a loved one & one other stuff. But after my operation my whole physiology has changed. I started having palpitations affecting my psychomotor skills. Insomnia followed 3-4 days only 3-4 hours of sleep. Tried sleeping meds , they didn’t work. Managed to sort it out with homeopathy 2 months later. Then I started feeling down ( crying ) just looking at my kids. Almost for 13 days straight. Was prescribed an anti depression medication. Have not taken it. Trying everything else Yoga , hypnotherapy , acupuncture. I believe the steroids & GA may have caused the earlier symptoms.. it’s 4 months now & I’m dying to be my old self. That thing of not being able to move & tired & sad was real. Eg . I would do 100 squats a day , followed by only 60 the next day, then almost impossible the third day. My body has never failed before. I’ve not had a good laugh in 2 months, I avoid my social events for now , sold my prized motorcycle as I can’t be controlled with it anymore. So I have to walk more . If you have a clue on how to correct it. I’m praying every day 🙏🏼 No one should ever have mental health issues 🙏🏼

[@p7g7007]

wow!!!

[@arpitsati7139]

Can I get a heart from my idol??

[@shirsasinha3684]

Yeah I also want

[@inspiringtone2975]

Yes kids spoilt to hilt. Not reality in adulthood. Not everyone a winner either! These disappointments to a point in childhood make you a stronger adult. Divorce too easy--

[@narenderchaudhary2926]

Unfocused and unstable mind is a sick mind.

[@jahnabidevi1069]

Very helpful👍👍🙏🙏

[@pranavarora5357]

So true🙌

[@codgamercallofduty90]

Thank you @Ranveer

[@Shivraj_Gochar]

रणबीर भाई हिन्दी मे इंटरव्यू लेने मे दीकत होती हैं क्या

[@MsHawwah]

A psychiatrists doesn't prescribe medicines because the patience labels himself depressed. He follows a protocol. He has assessments to be done. He follows ICD / DSM classification. I love Luke and his philosophy. But he was incorrect regarding this point.

[@ankster1234]

Yes I agree..the psychiatrists talk to you assess and review your condition and being an expert just in one conversation they come to know that what is the patients anxiety level and depression condition is..he spoke everything perfectly but I too disagree on this .

[@sudipchattopadhyay2855]

Parent want machine not human being. Speak up every parent want to sell their product that their child.

[@anurag8032]

Can you bring Chris heria for 1 episode...

[@TheDivya1231]

Lovely❤️

[@Fahim_Lalani]

Amazing 🤩 bro 😎

[@khushijoshi7681]

Amazing, it's a phase but we say we're depressed human

[@specygirl85]

You're right 😊

[@smithaharidas38]

Why teenage need to be in relationship in early age.......

[@FactsfactoryFQ]

Who said?? Its ur choice ...

[@smithaharidas38]

@@FactsfactoryFQ Teen age is live life happily and enjoying time... Spending time with family and friends sports...dance .. music.. painting... studies all...... teen-age time to gain knowledge and live free spirit 🎉🎉fly high with dreams 😎😀... Not for having specific he/she in life....

[@FactsfactoryFQ]

@@smithaharidas38 completely agree 🙌

[@smithaharidas38]

@@FactsfactoryFQ 👍

[@joyjeetbhowal7333]

My fav chaneel.

[@rohansherkhane911]

Podcast with Jordan Peterson

[@JBM0411]

All is good but the packages is very expensive

[@prachihalarnkar4306]

Make video on adult ADHD

[@dakshtandwalia3321]

Bhiya please make a video on "The negative things like Illuminati in the western culture" . It's a very misterious topic.

[@vighneshsawant4930]

Wow❤️

[@varundiwan4780]

Bhaiya please call Jeeveshu Ahluwalia on your channel.

[@prakharyadav243]

best

[@carolmonteir0]

WOW, SO GOOD

[@codewithfaiz1]

Keep uploading...... .

[@roshanantony5023]

💯

[@shubhamgupta1268]

You are one of the greatest human being because I can feel the vibe❤️ Your videos are very helpful and inspiring ❤️ Keep making and Keep going ranveer❤️best wishes! :)

[@aniketbarve887]

Podcast with adv J Sai Deepak pls🙇🤟