How to Improve Your Metabolic Flexibility With Rachel Gregory

[@drmorgannolte]

Thanks for watching! To learn more about Zivli, our personalized online course and coaching program to reverse insulin resistance for long-term weight loss and disease prevention, go to www.zivli.com/join.

[@joanwiuff3230]

Love this thank you! I am 70 went on Keto was a great tool to learn fat is GOOD! BUT now we have incorporated more protein and carbs. We my husband and I both feel better with more carbs and protein. We still keep are carbs down and I do fast. Also learned a lot from the Fat Belly Dr's supplements and we eliminated a lot of grains. We go by what our body tells us. I work out A LOT my husband does not. But we both feel so good never go back to processed carbs and we eat a lot of meat, eggs, etc. AND SALT!

[@drmorgannolte]

Glad to hear it! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@chaz6399]

One thing that _almost no one talks about_ is the fact that you can tolerate more carbs if you get 30 minutes of exercise immediately following your carb rich meal. It works because _active_ muscles can take up glucose without insulin. If you have a glucose meter you can easily prove this to yourself: 1) Decide on a test meal, say a bowl of oatmeal. 2) Day 1: Eat your meal, Set a timer, Take a 30 minute walk, At 60 minutes measure glucose. 3) Day 2: Eat your meal, Set a timer, Remain sedentary for 60 minutes then measure glucose. Compare the result from Day 1 with Day 2. Day 1 will be noticeably lower.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable

[@sparkscommunication6430]

Interesting about not having carbs alone… several people on carnivore/keto space have stated that insulin rises when carbs are mixed with proteins & best to first have protein and wait a bit and then have carbs. Any thoughts?

[@drmorgannolte]

It would be person specific based on their metabolic and gut health. Best thing would be to be your own experiment with a continuous glucose monitor and see how your body responds to both.

[@chevchelios3179]

min 20, I think its not comming from the calories. its from the high protein, because I had the same problem, and than I started tracking my nutrituon particulary and I realised I was eating way to much protein. than i reduced it and after that, i felt so much more energized.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@lorendisney6573]

Dr Morgan you're really smart

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@chevchelios3179]

very nice interview!

[@drmorgannolte]

Glad you enjoyed it! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@colleenphillips7509]

sometimes i feel so weak just before ending my fast,why is that,i am doing 18-6 for 3 weeks

[@swirlingchi]

Make sure to get enough electrolytes (sodium, potassium, magnesium). LMNT packets is one example or make it at home with what’s called “keto-ade”

[@colleenphillips7509]

@@swirlingchi thank u

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail].

[@sunbeam9222]

Newborn babies are not in a ketogenic state, they use ketones yes but only about 25%. It's a high fat ( round 53%) high carb (39%) and low protein diet (8%) . It works for babies only.

[@zbtv9686]

👍

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@zbtv9686]

👍

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.