What is Metabolic Flexibility?

[@jamiecrider5536]

A great reminder to keep up the diversity in our produce. Thank you

[@naturallynourishedRD]

You bet!

[@jamessadowski6100]

Nice to see the flexibility in your program, not one size fits all!

[@naturallynourishedRD]

Yes it’s all about an individualized approach for successful results

[@jodieeisenhardt3670]

Such great info!

[@naturallynourishedRD]

Thanks Jodie!!!

[@mermer2654]

How long should I be on keto before I start experimenting with this?

[@TheCreativeChica]

I'm on chemo for ovarian cancer and don't high glucose foods or sugar. I also have a low thyroid. I've been on a low carb diet for a long time. I've been told to do a therapeutic keto diet under 20 grams. What do you suggest?

[@naturallynourishedRD]

I'd suggest getting and using a CGM (continuous glucose monitor) or blood ketone meter to determine how many carbs is appropriate to get the cancer fighting foods in and keep blood sugar stable and continue to produce ketones.

[@TheCreativeChica]

@@naturallynourishedRD Thank you!

[@byronyoo6024]

Great content!

[@naturallynourishedRD]

Thank you! We think this one will give a lot of “a-ha” moments 🙌🔥