How to improve your sleep

Would you like to sleep better? We'd all love to greet each day feeling refreshed, mentally resilient and full of energy. But the reality is that most of us struggle to get the sleep our body and brain crave to work optimally. In this refreshingly candid conversation, the wonderfully wise Dr Sally Bell shares her own struggles with sleep and what she's found really helps.
Dr Sally Bell has 20 years' experience as a medical doctor and specialises in lifestyle medicine. Drawing from her experience, she has developed the five foundations framework. These five foundations underpin all health. Her passion is to put health firmly back into your hands.
You can find out more at:
www.drsallybell.com/
My website: peppermintwellness.co.uk/
The Wellness Unwrapped podcast: peppermintwellness.co.uk/well...
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Phenomenal

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