How to improve your Strict Handstand Push Ups - Misfit Quick Tip

[@dixonlopez86]

Great video and thanks for the tips!

[@MisfitAthletics]

You got it!

[@antmarino9635]

Great vid Misfits 🙏

[@MisfitAthletics]

Thanks for watching!

[@BlackHedrak]

I like the video, thx

[@Lukeydb_]

With regards to the hand placement, do you think it’ll vary on hand angle, I’d feel most CrossFitters have a slight angle where as gymnastics seem to maintain a more parallel position

[@mkepm8070]

My lower back is arching while SHSPU , how to work on that ? Thanks !

[@Yuvigill2323]

It’s ur core. When the core is weak the back arcs . Work on the hollow hold position and do extra ab work for best results

[@bradlines3777]

Helpful video with good regressions but a wall-assisted handstand pushup isnt a strict HSPU. These tips work great for wall-assisted, but will have very little translation into strict HSPU off the wall. The alignment, elbow flare, head positioning, and anterior-posterior disequilibrium will inevitably result in uncoordinated and unbalanced free-standing HSPU.