How to inc Protein Absorption (Protein Synthesis )

Micronutrients are super essential for protein synthesis.
Neuherbs Deep Sea Fish Oil (Omega3):
Amazon: amzn.to/34VKuhf
Neuherbs TrueVitamin (MultiVitamin):
Amazon: amzn.to/34VlxCH
Neuherbs Brand Site: bit.ly/3eqQUbt
Our New Channel bit.ly/RasbhariKePapa
Vlogging channel bit.ly/FlyingBeast320
Gaurav's Instagram bit.ly/GauravTanejaIG
Ritu's Instagram bit.ly/RituRatheeIG
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravTanejaTweet
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____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@fitmuscletv4536]

Micronutrients are important don’t neglect them. Neuherbs Deep Sea Fish Oil (Omega3): Amazon: amzn.to/34VKuhf Neuherbs TrueVitamin (MultiVitamin): Amazon: amzn.to/34VlxCH Neuherbs Brand Site: bit.ly/3eqQUbt

[@kabirsinghkalsi]

Sir vedio on skinny fat please

[@arpitpanigrahi1994]

Sir i am 17 and i want to gain lean muscle mass should I take supplement from this age

[@ESSKAVEE]

youtube:ESSKAVEE

[@ESSKAVEE]

youtube: ESSKAVEE

[@ESSKAVEE]

youtube: ESSKAVEE

[@simplifiedyt4627]

My biology mam would be proud if I attended her classes like this😂😂😂😂😂😂

[@aijazahmed7719]

I never skipped bio class😅

[@simplifiedyt4627]

@@aijazahmed7719 means focusing in class

[@simplifiedyt4627]

@@akshayumredkar9883 sorry just had an argument at home not mean anything bad but don’t spread hate😢😅

[@onichan8557]

You got a like fek😯

[@amaanalrashid8273]

Have u taken steroids pz reply

[@kashan4454]

Explained better than my teacher 😂

[@tushar0477]

Tere teachers bodybuilder h kyaa....

[@dhawalchaudhari182]

@@tushar0477 ha bro mere fitness sir aur mam hai na

[@soulindian948]

Tum k@twe india chorh kr vapis pakistan kyu nhi chle jaate apni m@ kyu chudw@ rhe ho india me

[@_Anshukumar]

@@soulindian948 bro respect .....sab aek nahi hote

[@soulindian948]

Kuch nai yeh bhen k lûnd jih@diyo ko nikalna hai bs india se bs bhosdik@y K@twe

[@DesiTechTips]

सर् आपका चैनल हैक हो गया है...सही टाइम पर वीडियो आ रहे है अबके लगातार

[@utkarshmadhav4411]

Hacker Ka naam? Ritu Rathee?

[@fitwithpriyanshu853]

@@utkarshmadhav4411 bhai bhai 😂😂🤟🏻🤟🏻

[@happnitykitchen1560]

Haker ka naam Rashu

[@himanshmehra8449]

😂😂😂😂😂

[@_arnavmathur]

🤡🤡🤣🤣

[@Abhinavmerabetahai]

Never change the intro

[@Spike_104]

Finally you are uploading frequently on this channel sir. Looking forward for more gym failure videos

[@ankit7319]

Reaction ko le apni gaand mei...asli content chahie

[@adityadabas9408]

THIS WORLD SHALL KNOW PAIN

[@amaanalrashid8273]

Have u taken steroids pz reply

[@Happy_Monky]

I’m glad sir that you started giving attention to this channel.

[@simplifiedyt4627]

Before this video I didn’t knew what is protein synthesis

[@simplifiedyt4627]

😂

[@killuaxkun]

@@simplifiedyt4627 😂😂

[@killuaxkun]

@@simplifiedyt4627 😂😂😂

[@killuaxkun]

@@simplifiedyt4627 😂😂😂😂

[@Blx-tiger]

Bro mera channel subscribe kar do me bhi apka channel subscribe kar deta hu

[@charlie23295]

"Back from the dead" in the intro makes so much sense now

[@themusclebiker4718]

Thanks for sharing knowledge in such a simplistic way abhi gym jake yahi gyan pelunga😆

[@shaunakbhangre1612]

Awesome explanation sir as always....one favour - pls never change the intro video it never gets old 👌🏻

[@parthgarg4906]

This is the type of content I expect from you. Good video, keep it up 👍

[@rudrangshu6366]

Just realised this entire video is an Ad Lmao

[@fitmuscletv4536]

Really

[@rudrangshu6366]

Yeah lmao

[@pratikb8131]

But didn't you learn anything about nutrients?

[@rudrangshu6366]

@@pratikb8131 Relax my g its a joke .

[@James-gv3pv]

All these knowledge pours out when he gets an sponsorship. Recent uploads are the proof. But it can also be termed as smart work

[@youtubepremium1136]

After so long, this quality in depth!!, noice

[@Prof.Mayur.]

आपके व्हिडिओ से बहुत सारा ग्यान मिलता है। बहुत सारे सवालो के जवाब मिल जाते है। कृपया डायट के उपर और व्हिडिओ बनाते रहे। आप बहुत अच्छा काम कर रहे है। धन्यवाद भाई.

[@Abhinavmerabetahai]

Is this video is a product advertisement video i appreciated your efforts how you advertised the product 😘😘😘😘

[@sabed7]

hope he clarifies...

[@manisharora3033]

obviously

[@souravdas5873]

Only one request.. continue bringing regular videos even after the Diwali my protein sale is over... This channel only becomes active before a sale and other days it's forgotten... Had to come back to add...the same person who used to say take it from the pharmacy as whatever is described you get exactly the same and cheaper..now is saying vitamins that comes cheaper aren't good... video just focuses on selling or promoting stuff...so terribly disheartened...miss those old FitmuscleTv videos..😞 Used to be my favorite channel...

[@theindolent5906]

+1, video comes only for promotional purposes.. no promotion.. no topics covered

[@abhinandantripathi3624]

+1

[@honestguy6072]

Bilkl shi kehre ho bhai i m following him since 500 subscribers i was 507th but ab only paid promotion with lil info . i really miss old channel but is ab gaurav bhai bht bda naam hogya h industry mai due to vlogs n fitness industry bht choti h

[@souravdas5873]

@@honestguy6072 😞

[@shashwat8621]

I think without multivitamins it can absorb also basically in chemistry Many reaction occurs without chemistry but catalyst is something which speeds up the process so basically it boosts up protein synthesis

[@kamalSinghthekamalsingh]

Thanks alot, please make more such informational videos. I never knew of not combining Magnesium and Calcium !

[@shanyathakur04]

Just need more deep informational videos like this thanks flying beast👌👌

[@jonnarthangodse1639]

Yrr ye banda kitna multitalented hai😍😍

[@hitenberwal867]

I really hope uh would have been our science teacher i would have topped.😂😂😂 Thanks sir for the important topic Nvr knew it was so complex i will try to keep these for my gaining 😄❤

[@princekohli]

Kaafi Samay Baad Ke Umda , Insightful and knowledge enabling video 👍👍we want more such videos Sir 👍👍Thanks a Ton !!

[@TechnologyandTricks]

Learned a lot from you even my gym trainer watch your videos

[@shradhachhabra7741]

I think the joker was inspired by his thumbnail 😂😂

[@Abhinavmerabetahai]

The beast is back love you Gaurav bhai ❤️❤️❤️❤️💖💖💖

[@prateeksrivastava8984]

One of the most important video for beginners thank you Gaurav bhai...

[@sayedtanveerahmed445]

Now thats the reason i started to follow u(only indian fitness youtuber) in first place Welcum back after long tym.....

[@vipulyadav123]

Irony is when your are watching genuine health instructor(gaurav Bhai) video and you got an ad of 'tarun gill' in between the video🤣🤣🤣🤣

[@tanmaysinghal3387]

So much knowledge... I can't handle it😅

[@piyushdubey9000]

Thanks for giving us pure knowledge without any fees

[@mrsdhingra8995]

Nice to see that u r looking forward to fitness industry again

[@jyotsanasinghbaghel1324]

I don't know what kind of mentality do these people have who are trolling for paid promotion.. come on guys he has fan following but he has a family to feed also... Rather than criticising him for the last few seconds of the video we can focus on the learning part which is for about 8 minutes.

[@priyanshukhullar5836]

Me before watching : Sach batao AD h na 😂

[@shahbajkhan9131]

Ye paid add he

[@Shubham-yv4lb]

@@shahbajkhan9131 sirf 1 hi bnda h jo kisi brand ka promo nhi krta not even his own brand, Guru maan sir😺

[@Fixity]

@@Shubham-yv4lb his source of income is different and he had clearly told that he won't do promotion on his channel. And regarding Gaurav sir, he does promote product but that's not a bad thing especially when it is good and you get information too, not like "Khattro ka Khatri" who just praises the product without even testing it.

[@DownShifted]

@@Fixity lemme tell u where gaurav went wrong He said protein need vitamins to get breakdown but our body produces enough vitamins and minerals or absorbs them from daily food to break that protein And that synthetic vitamin tablets he is recommending is not suitable for liver to get breakdown in simple form and get absorbed Natural way is always better than synthetic

[@gurpartapsingh8734]

@@Shubham-yv4lb guru mann is all about BS . Dont listen to that guy

[@Bellaciao99rs]

Bhai ram ram Bhai mai tumhari sari video dekhta hu You are such a good person Bilkul down to earth ho baki logo ki tarah drama jhut nahi bolte

[@rahulchawla2716]

Explained very well people need this kind of knowledge 👍🏻

[@himanshukumawat1322]

Sir, I’m a final year med student I want to correct you a little bit that skeletal muscle cells are permanent cells, they never goes hyperplasia, muscles cells only undergo hypertrophy. It just breaks and repair as you said. ❤️

[@SK_-or9sc]

Finally someone with sense, as a doctor it's frustrating to see so called giants of Indian Fitness community making such mistakes.

[@Trueneutron]

W MBBS

[@harshmakharia291]

You can also consider Eating Chia seeds for manganese and amino acid if u are vegetarian

[@fitmuscletv4536]

Yes, if you are pure vegan, consider chia seeds and walnuts

[@honeyahlawat2917]

@@fitmuscletv4536 what about flaxseed they r cheap as well

[@examfod1312]

@@fitmuscletv4536 sir kya Omega 3 vegetarian capsules utne hi effective hote h jitne ki Fish oil capsules. Ho sake to sir ek video is pr bana do with deep knowledge as you always give. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Cj98999]

@@honeyahlawat2917 they reduce testosterone levels

[@honeyahlawat2917]

@@Cj98999 lol I am taking them from last 2 years and recently tested my testosterone levels which are 730 (though my age is 20 and I m a fitness freak). Hence proved people and trainers want us ( fool people ) to believe that cheap and God gift foods like soy and flaxseed has side effects. Although it's a sad myth which is proved by science and by my experience.

[@akashpandey1488]

Thanks a ton for sharing much needed information bhai🖤Keep uploading the videos like this.

[@RakeshPatil999]

I like the way you talk , very confident sir , big fan from Solapur ( Maharashtra )

[@devanshrajeballal1681]

Engineer nor be created nor be destroyed , it can be change from one form to another .example - bodybuilder, pilot , vlogger , etc 😂😂

[@siddarajpatil629]

Haha Btw pilot likho

[@hemantgarud1256]

Soon lawyer

[@siddarajpatil629]

@@hemantgarud1256 agar time Mila tho waiter , contractor , dealer , Johnny ka baap bante hain enginers

[@devanshrajeballal1681]

@@hemantgarud1256 yaa😂

[@akashbishnoi7271]

Feeling like I'm attending my college practical lab😁❤️

[@GauravSingh-qc4gx]

Day by day I m gaining lots of information from this channel seriously not joking

[@luckyjoshi251]

Sir please tell the perfect time to take these pills acc. To workout is morning/evening and regular meal timings?

[@fitnessonsky]

Everyone is no. 1 untill they refresh

[@siddhantkumarjena8911]

First of all bro catalyst increases rate of reaction not initiate reaction. What you are talking is competing mechanisms of reactions. That's true a ratio is defined so that vitamins don't compete with each other but at the same time if we increases the dose of a single vitamin, the current vitamin in highest concentration will get absorbed fast and then the vitamin with comparative lowest concentration. Bro I have an argument pls try to counter it. There are bodybuilders from Highland regions(means where fish in general is not available, i. e from hilly region). And fish oil or omega 3 as a supplement has been coming to markets for almost for past 15 to 20 years. So do you think that the highlanders never built muscular physique (if you doubt me see the Scandinavian people). Our body makes certain amount of omega 3 from the foods that we consume but not enough. And the study that you reffered for omega 3 increasing 50% more lean mass the subjects there were untrained individuals. When they paired resistance training with sufficient nitrogen balance in their body along with supplementation of fish oil it was then shown to give a 50% growth in muscle. So it is not because of fish oil but majorly because of stimulus given to them by resistance training. BTW bro I am not here to spread hate. But the fact that only taking vitamin increases muscle is not true(I know you didn't said anywhere like these statement in video). But people will interpret it in this way. Like your videos

[@prasadkholgade9640]

True.. I think u r neet aspirant...

[@icarus5676]

I was about to rant the same

[@parthahir5957]

It seems you like medical student . By the way I am medical student so reply if you are

[@aaryansingh1166]

Bro every reaction has some speed and keeps happening incessently, but our interest is always in getting the products within a specific time frame. The food being digested won't remain in your digestive tract forever, and rate needs to be increased to enable maximum absorption within the time period. As an example many metals provide a suitable surface for fast reaction to occur, like nickel,from where molecular adsorption of H happens very fast. Of course he's selling a product but why does that have to be bad. He's a professional fitness trainer and youtuber and he's selling a product that he endorses to his audience. As for the second argument, I can't counter that for lack of knowledge. But yes I have seen Rath Yatra pullers of Puri having huge muscles with pure vegetarian diet. I guess he's just chalking out a general plan that works for all.

[@parthahir5957]

By the way, yes your body produces omega 3 . Your body can also produce non essential amino acid still you have to eat proteins supplement if you are doing body building because your body can not produce enough non essential amino acid for that extra muscle mass which you builded . same goes with omega 3 But well I never heard about direct function of omega 3 in body building And for inflammation due exercise i think any normal young adults can produce enough omg 3 even he is doing body building.

[@kala12414]

Samaj mujhe kuch nhi aaya par jo aapne bola vo mera dil chu liye

[@Rajan6727]

Bro literally I was searching abt this whole day ✌️

[@anuradhakoli4781]

Flying beast uploading 2 vlogs today plus one more video Me be like deva re deva ye kese hua 😁😆

[@souravdas5873]

My protein Diwali sale chal raha hai bhai

[@souravdas5873]

And other promotions too

[@shivammendiratta4284]

Myprotein Multivitamin vs Neuherbs Truevitamin(Multivitamin) Myprotein Fish oil vs Neuherbs Deep Sea Fish oil What's better?

[@aryankamath4409]

Depends on what sponsors him 😂

[@MrVishalsingh]

Jo paisa jyada dhil de

[@DownShifted]

Taneja - Ye kesa dharam sankat hai

[@rgconnectionrgconnection370]

Hahahah ese fasane ki ni rakhi he bhai ye cheating ho jayegi

[@abhijitsingh07]

Health kart fish oil lo and Supradyn as a multivitamin le lo Neuherbs wale Chutiye bana rahe hai, pack pe 2500mg likha hai par sach ye hai ki 2 capsule lena padega tumhe Best hai Healthkart ya Wow ka fish oil.

[@SatyamKhare_Official]

I have nothing to do with gym and workout stuff still I'm listening you on this channel too peacefully 🤠

[@gtanup8428]

Sir you are so entertaining and give us knowledge and you are so humble and do not show your fake life style like other vloggers just love your work love you sir 💓💓💓

[@chahat3277]

This shows that how he is fooling us. In the video he says vitamin b12 other companies sold in the form of cyanacobalamin which is harmful and the product he recommend to us also gives the vitamin b12 in the form of cyanocobalamin. He just fooling us and run for money. PLEASE check tha product i am not wrong.

[@harshkhanna2219]

You are right, i think this channel used to be informative earlier these days it's just a little tip in start then a product to promote.

[@sawajaysharma]

Buy another product then. Information is not incorrect. Or as he said try to eat from natural food.

[@unknown-kn4uf]

Bhai job ni hai khi se to paisa banaega na ab 😂

[@hardpatel8674]

After watching this , I can surely say that Gaurav Bhai's Bio. knowledge is also Good... Suggested : Read Ch-9 Biomolecules From 11th Std. Bio. NCERT Textbook ! Love from Ahmedabad ✌😘👍💖 !!! ~~NEET Aspirant , 11th PCB Student...

[@kshitizpandey9692]

Haa bhai 😂😂 same i am also a neet aspirant

[@monikauday]

much needed video...i hv lactose intolernce and sensitive digestion..thankx gaurav bhaii..

[@letsgrabbites7171]

so many talents in a single person 🙏🙏🙏

[@01.Ritesh]

Literally I am 15 year old and I am watching all this stuff .

[@jyotishmanparia924]

Me too dude, I am also into fitness

[@01.Ritesh]

@@jyotishmanparia924 me too bro

[@devanshgupta4107]

I am also 15y old 🙂

[@sjnsns7544]

@@jyotishmanparia924 this is not fitness this is bodybuilding there is a difference

[@KWfinancials]

Last time I was this early , Donald Trump was president of USA.

[@jayantokundu4013]

underrated comment!

[@manishsharma-jg6ju]

What a knowledge dude ! Hats off

[@heynishantcool13]

Hello sir , I have one question to ask , is it good to go for multivitamin ,if we are already taking zma already ?

[@harshrohatgi4368]

Launde lapate watching this video be like- Haan bhai batao batao😂🤛🏻

[@anupalfred4858]

He is a fitness doctor❤️❤️ He is a pilot❤️❤️ He is a engineer❤️❤️ He is a lawyer❤️❤️ He is a youtuber ❤️❤️❤️❤️ Also he is good father ❤️❤️ #flying beast❤️❤️❤️

[@Tanvir_x3]

He doens't doctorate degree neither law degree stop exaggerating ppl who you admire

[@hilalabdulla5588]

@@Tanvir_x3 these people gets off by giving unnecessary hike😂

[@gymproteinmotivationforgym1655]

Very Good and Informative Video. Nice to watch the content you given in this video.

[@amaanshah1826]

Thank you bhai you are my inspiration i cant express my feeling to you 😍

[@mokshnagpal6928]

We’re entering a whole new level of diet finickiness, closer to insanity! Is this really that necessary? Are we talking about 1-5% better absorption here or is it day and night difference? I am all in for healthy lifestyle, training hard and eating clean.. but all this stuff adds up, soon will be here setting 20 alarms when to eat and take certain pills etc.. Ps- not spreading hate, I like this man alot just want to know is this really important for fitness?

[@jeetendrad1309]

@@sahilanand2360 yes i agree

[@manashpratimsaikia9212]

And also body can't absorb synthetic vitamins. It's just a placebo effect. And moreover it will slowly ruin your digestive system

[@akshayumredkar9883]

I trust these guy then most of the youtuber's .Now i got to know that he is also from one of those who will sponsor fake product for just money.keep it up sir👍

[@rehanahmed8143]

@@mayankbansal1490 who said bcaa doesn't works??😂😂

[@manashpratimsaikia9212]

@@mayankbansal1490 I am working out from last 3 years. In the beginning I had also taken most of the supplements and essential vitamins. But I didn't got any benefit. From last year I m training hardcore with good diet and only a whey protein and I am able to achieve my desired physique.

[@Inderjeetsinghhph]

When you realise the video is paid .... Parmotional

[@championmotivation3434]

Thank you so much sir to be an you tubeer💓

[@kshitijseth7119]

Hello sir, what's the best time to take the multivitamins and fish oil? 🙏🙏🙏

[@sarwansinghmaan201]

So basically he gave all the information to advertise a supplement 🤔 I have great respect for him but these things will somewhere put hik down.

[@soubhagyasarkar1831]

@@mayankbansal1490 that's wrong, am a doctor and whatever this man said is the truth!

[@suhailwalile4943]

@@soubhagyasarkar1831 yes its true but evn a 30rs supradyn has similar( infact bttr) multivitamin profile ...so dis is like fooling the public

[@soubhagyasarkar1831]

@@suhailwalile4943 well actually that multivitamin has many other stuffs as well such as CoQ10, iodine, etc. So, thus it explains the increase in cost

[@sarwansinghmaan201]

The thing which I believe is that what he is saying about multivitamins may be 100% correct (may be). But multivitamins surely don't mean PILLS or CAPSULES. You can get all required nutrients (vitamins,minerals etc.,) from a good diet and he should have clearified this point in his video.

[@Tanvir_x3]

@@soubhagyasarkar1831 from which medical College you did your doctorate degree and where you practicing currently please tell you jhola chaap doctor

[@tushardhonchak3702]

who's up for a 10min add😂

[@adityadabas9408]

😬😬😬😬

[@prem.g.gaikwad]

Bhai the brand that you have mentioned in discription are they safe and do you also consume the same product???

[@naveentyagifit]

sir can i sqeeze out the oil from the capsule , coz i have problem swallowing it. plss reply

[@MrVishalsingh]

My Protein nahi banati Fish Oil & Multivitamin 🤔 😀 .

[@mohammadsahilsheikh9180]

Hehe banti h bhai me leta hu

[@abhishekYadav-jd1go]

First one 😂😂

[@vinayxrao9055]

Are bhai yhi video tih chahiye thi Bohot seh liya ❤️❤️

[@amitabhsahoo4082]

Thanks a lot bro!!! It was very helpful.

[@ketanbhadani7407]

For multivitamin I take bicadexamine and for omega 3 fish oil i take wow ka fish oil. Are the good? In one of your very old video you have recommended bicadexamine for multivitamins.

[@bebiologicalwithSachinpunia]

ग़ज़ब कर दिए हो भाई.... शानदार Love u paji... #gaurav taneja

[@muj.lifts_]

What if I'm already taking multivitamins and I take the fish oil you recommended?

[@MrCephalus]

Thank you for the video. Can you please tell us more about the L-arginine and caffeine combination ? How to determine what is the safe combination in a pre-workout ? Thanks!

[@rounaksubramanian1686]

Very well said bro about protein synthesis 👍👍👍👍👍👍👍👌👌👌👌👌👌👌👌💪💪💪💪💪💪💪❤❤❤❤❤❤🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏👏

[@Richness_Simplified]

That posing pic looks like the person in getting over it😂😂 But u explained very much better than my teacher Thnkuu gaurav bhai👍

[@nationlove7738]

I wish i could give 2nd like for pharmeasy ad... really entertaining

[@tanmoysen5216]

Deep knowledge.... Love from Tripura

[@sreekantpaniker5555]

Bhai is becadexamine a good multivitamin not comparing with any other but on it's own with proper dosage???

[@sumitmongia2850]

Apne try kie hai ye brand ke multivitamin and o3 capsules?

[@aadhuripustak]

#fitMuscle TV Aap kis brand ka use krte ho multivitamin?????

[@karammehrolia568]

Hi bhai Plz advice which ZMA is better Like multivitamin and fish oil according to your video Plz ....

[@skimran3220]

Love you Sir. Your exemplary ❤️

[@rohanchavan5210]

Love you Gaurav bhai😘❤️

[@faltukagyan1937]

Knowledge is key of bodybuilding great sir

[@lovingmax1]

I am consuming the same from past 5 months ...it is awesome...thanks

[@James-gv3pv]

Sir is next level marketer.

[@moviesdimension7413]

Best youtuber for me 💚

[@harshsaini9723]

This guy is full of scientific knowledge and experience. Every time he succeeded with a new topic which is relate able to every gym goer, want much more videos by you GAURAV sir on cutting and also some more content for vegetarians and natural bodybuilding ❤️❤️

[@fitnessandnutritionharshit1897]

Ever searched we r stupid's channel?

[@pradeepmunuswamy2449]

@@fitnessandnutritionharshit1897 another valuable channel

[@bihalsaab6739]

sir can I use Alvizia salmon fish oil aupplement for bodybuilding.

[@WonZZY2003]

Highly informative ✔️💯

[@ankushkoul7912]

Should we take calcium additionally with multivitamin if we are doing weight training

[@neehartiwari2115]

sir what do u think is the best protein for beginners

[@Aditya28522]

Paji kfi acha smjhaya scientifically ..👍