How to increase Protein Absorption to Build Muscles | 5 Tips by Guru Mann

Eat, Digest & Build More Muscles

[@Alphastar13]

1. Amount of protein you need 2. Probiotic 3. Switch between protein source 4. Enzymes 5. Glutamine

[@nitinprabhakar61]

Thanks

[@alcatraznano]

A correction here "ENJYME"

[@siddheshgadekar]

kzbin.info/www/bejne/gnizlYylgsagfKc

[@jranrodjoe]

Thanks :)

[@thisisrajpatel]

Enjymes 😅

[@aryachauhan8126]

It costs 38 lakhs rupees and even more just for the diet for cancer, cholesterol,drug rehab anything. Guru Mann gives those diet for free!!!!, So now you can estimate the price of Guru mann sir's heart

[@jaythakur6466]

💪👌💪👌

[@srbhsngh796]

Who told you that?

[@VCKamlesh]

LoL wa

[@aryachauhan8126]

Whoever given positive feedback, hattsoff to them🙏, and the 1% people who had criticized, I would suggest them please leave this country,if you can't appreciate the man who have spent a alot of money on us and given us all positive things he could, please don't give bad words to him.thank you

[@ashokchouhan761]

BC wo kya spent karega wo kamata he youtube se he jo ki hum log dekhte he usk bodybuilding youtube ki wajah se he chal rahi he agar wo kuch paise lagta bhi he toh wo investment he uski na ki spending 🙄

[@riyagumber9558]

Disney stole your childhood Mc Donal’s stole your health Netflix stole your time And GURU MANN STOLE OUR HEARTS ♥️ LOVE YOU BADE BHAIYA 🙏🏻🙏🏻🌸 Thank you for always guiding us❤️❤️

[@jassrandhawa9138]

Riya Gumber you also stole our hearts ❤️❤️❤️❤️❤️

[@shammisharma1852]

Riya Gumber Riya Gumber stole our hearts and attention 😍😍😍

[@harmanpreetsingh8365]

Riya Gumber CHOR DIL KI CHOR 😄🤟🏻😍😘

[@gautambalboa3884]

Finally you are back with your lovely comments riya devi 🙏😁🌹👍

[@riyagumber9558]

Jass Randhawa aww❤️🙏🏻

[@ssekharnayak1117]

From a long time I want to know about protein absorption.Thank you Guru Mann Bhai🙏 God may bless you and your family

[@TechAdnanOfficial]

Thanks my sweet and Lovely bro...Guru Mann Thanks for everything bro...

[@Nikhilkumar-xk3ts]

1. Split your protein 2. Probiotics 3. Rotate your protein 4. Enzymes 5. Glutamine

[@s.bvlogs3757]

Thanks , for making me understand .. now I can make my health more powerful... Sir ji

[@vickeypandey3247]

U are far better youtuber then anyother,u say truth fact and explain so clearly

[@ButtAbubakar]

As usual very accurate and helpful information by fitness Guru.Thank you Sir.

[@tarunyadav6387]

Sir you’re awesome and made videos who help in our daily life 🤗

[@chandank7639]

Thanks Guru Mann I follow your all instructions and the results is positive once again thanks for your all good quality

[@pavitra.dongre]

Guru Sir.. ये बात आपने बहुत सही बतायी.. इसलिए मैं आपको follow करता हू क्यूकि आप बिल्कुल सही information देते है.. जीतने भी experts है सारे ये तो बोल देते है कि इतना protein लो पर कोई ये बात नहीं करता कि क्या हम ये protein absorb कर पा रहे है या नहीं? ये हमारे digestion पे depend करता कि हम कितना protein पचा पा रहे है..

[@sanjaynain9360]

Hard work is necessary for good physique I have seen farmers and labourers with good physique.

[@sanjaynain9360]

Wrestling CITY!! Yeah

[@sanjaynain9360]

Anshuman Baruah 👍

[@riyagumber9558]

Sanjay Nain absolutely correct ✌🏻✌🏻😊

[@maueessheikh8425]

No its not necessary

[@sanjaynain9360]

Riya Gumber 😊

[@ravianand8705]

Such a sweet ending.. Love you too

[@sudhakarsaroj8616]

bhot acche se samjh aaya bhaiya thanku you doing a great job well done bhaiya keep going

[@seekers_life]

I'm literally thankful to you sir ji.... very great info it is, you can and only you can do this sir, hats offf.

[@ianm2610]

Video description: *Eat,digest,build muscle* 👌

[@manishchavda4044]

Currently using gmnutrition Whey hq, glutamine & creatine...! And results are good. Thanks guru mann bhai

[@muhammadshahbaz2797]

Here is the award winning book by Dr Shawn Baker found on a blog deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

[@AmitPhysique]

One of the Best and well needed video Guru Paji. Salute.

[@prajithnayar8879]

When it comes to health #guruman# is the king✌️ Love u bro

[@rdff3231]

Much love n respect sir💕💕💕💕🙏🤘

[@johncarter1999]

Guru mann sir plz make a vedio on How to fix anterior pelvic tilt

[@nainashiv1899]

Hello, Guru Mann Sir thank you very much for the information. Very nicely explained.

[@shankarneupane6222]

Guru Mann Sir , You are Great 🙌 Love From Nepal 🇳🇵

[@sun859]

I love that background protein 😍

[@harshitpatidar1262]

Please make a video on Anterior pelvic tilt.. 🙏🏻♥️

[@muhammadshahbaz2797]

Here is the award winning book by Dr Shawn Baker found on a blog deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

[@mohammedaman881]

Bohat pasand aiya sir aisa points koi nai bataya

[@sumiitsaagar]

Shi tym pe video aayi h thanks sir❤️

[@aakash7297]

44 views 128 likes Just GURU MANN thing 😎

[@akashpatil1638]

Sahil khan ka baap Gurumann

[@mfamaan]

Bro dono alg alg h ....but its true that no one is like guru sir😘

[@trader_manoj]

Sahil ko steroid me baare video banna chaiye...faltu Ka gyan dete reheta hai...

[@BhupendraSingh-no1hs]

shi kha bhai Gurumann k pass sbse zayda knowledge h but sahil khan bhi kch kaam ni h bhai

[@akashpatil1638]

Zaid abid chup baith zaatu😂

[@akashpatil1638]

@Amit kumar kuch pata hai to bol bol bhadawe

[@steerline]

Sir, hi.....this is akhil saran. I am huge fan of your muscle buildup suggestions and salute mission india fit india.

[@yesican7750]

nothing is impossible in bodybuilding , when there is GURU MANN ☺

[@muhammadshahbaz2797]

Here is the award winning book by Dr Shawn Baker found on a blog deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

[@Akash-tn5ym]

Gurumann ki video par Rohit khatri ki ad lol🤔😀😀😁😂😉😭😭😭😭😭😭

[@paulgir7050]

Chiiii

[@gopalsonika4522]

KZbin maje le rha h bhai🤣🤣🤣

[@nitingoyal441]

Bro please make an introductory video on how to follow your programme for the begineers because i am your new subscriber & i dont know which programme to follow first

[@gauravjain6878]

@Nitin Dere is a video available as well..search with which plan to follow +guru mann

[@nitingoyal441]

@@gauravjain6878 thanku bro

[@goutammaity2942]

Sir, aapke videos ke start hote hi usme jo music bajta he usme me dance karta hun hamesha...aur phir jab videos dekhta hun to aapke videos bade magical lagte he, lagta he ki koi kingdom ka prince baat kr raha he video me!!!💝

[@ashokyadav7748]

Dil ho toh gurumann G jesa

[@gouthamr5691]

I love that starting music and u also❤️

[@muhammadshahbaz2797]

Here is the award winning book by Dr Shawn Baker found on a blog deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

[@vatsvlogs6110]

I realized today how weak I'm , I can't even digest veg sources of food

[@fitandfervent0411]

Mann Sir u are Magnificent 👌🏻 Love U Soooo Much Mann Sir ❤️💙💚💛

[@sahilmeher9192]

Guru man Bhai JINDABAD ....JINDABAD...... JIA GURUMAN.....

[@onejohn7491]

I gain my body weight 2.5 kg in 3 weeks by combining some muscles building programs according to me and *Amazing Results*

[@shivasaigundoji1003]

Bro! I want to try it.Will you please share that with me ?

[@riyagumber9558]

Wrestling revolution 3d - vipul congratulations 😊

[@mayank_rajawat]

@@riyagumber9558 hey

[@riyagumber9558]

@@mayank_rajawat hello

[@onejohn7491]

@@riyagumber9558 *Thank you*

[@okbye9600]

Hit like if you guys are also shocked by watching Rohit khatri's ad in Guruman's video

[@ArtwithSudipta]

Where is the ad?

[@siddheshgadekar]

kzbin.info/www/bejne/gnizlYylgsagfKc

[@sunilnayak2141]

Ya haha 😂😂

[@rajeshuniyal5744]

Yes

[@Jivesharya9]

Yes

[@saurav5233]

Liked your video even before the video stated cuz i know its gonna be worth every second of it

[@vikaskad5737]

Most awaited video by sir :)

[@sunitdeka7580]

Respected Sir 🙏 Your muscle size 5x5 program is absolutely freaking awesome.. 👌👌👌 I followed it with proper nutrition and gained like 4 pounds in about a month.. GM Fitness, GM Nutrition, Health and Fitness these things really changed my life a lot.. Love you sir forever.. ❤❤❤ #Mission_India_Fit🇮🇳💪

[@riyagumber9558]

congrats :)

[@sunitdeka7580]

@@riyagumber9558 Thanx Riya 😊 Support Guru Mann Sir from everything you got to make Mission India Fit Successful 🇮🇳💪

[@riyagumber9558]

Sunit Deka yes for sure 😊

[@sunitdeka7580]

@@riyagumber9558 🤘 keep pumping and stay fit. 😊

[@sunitdeka7580]

@@riyagumber9558 Are you a fitness freak like me? if you are then may be we could stay in touch u know to share knowledge and all stuff ☺

[@surajdubey5391]

How to increace digest system

[@GAMERBOY-vw7ev]

digetion k liye digetive enzymes lo yan paise nhi hai to meal k pehle apple cider yan adrak khao thoda sa sath meal k baad liv 52 ds

[@wahmodijiwah4201]

GAMER BOY liv 52 ds kya h sir?

[@kartiksharma6065]

@@wahmodijiwah4201 himalaya ki liver tonic h

[@abhishekarora3314]

aabhishek choubey liv 52 ds(double strength)..bhai yeh liver tonic hai isse bhook achi lgegi khana bdea pachega..vaise bhi liver healthy rhega agar koi alcoholic hai uske liver ke liye bhi achi hai alcohol ke side effects ko kam krti hai

[@wahmodijiwah4201]

Abhishek Arora thank u bhai

[@naseerunnisa4442]

Too Informative n well presented!!

[@YogeshKumar-hr2bc]

Mereko ye hi problem thi or bhaiya ne ispe hi video bna Di thank uuh bhaiya

[@Himanshu-ow3ge]

First like first comment😍😍

[@gauravchaudhary8059]

Bhai of course carbs kam krde or calories bhi kam

[@Himanshu-ow3ge]

@@gauravchaudhary8059 bhai gaining krni ho or uske sath m protein absorption bhi bdana ho toh carbs or calorie km kyu krega koi 😂😂😂

[@PritamDuttaUnofficial]

Give me a heart please GuruSir!!❤❤❤

[@muhammadshahbaz2797]

Here is the award winning book by Dr Shawn Baker found on a blog deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

[@Priyanshu0484]

GREAT VIDEO PA JI THANKS FOR THIS INFORMATION 🙏🙏🙏

[@ashishraina1065]

Always wait for your video sir.... keep doing!! #urfan

[@divyanshtyagi8219]

Yo sir

[@saleetkhan4783]

Desi diet on fat loss kab ayega

[@divysagar2496]

Saleet Khan not possible desi diet main carbs bohot ha

[@saleetkhan4783]

@@divysagar2496 tek hai jise sai pucha usks bolne do

[@DeadPool-bc6qj]

@@saleetkhan4783 hpp😂😂😂😂😂

[@GAMERBOY-vw7ev]

agle janam pkka

[@vvarshney10]

30 egg white a day...3 scoop of whey...peanut butter brown bread sandwich...almonds...bht sara salad...blk coffee... Multivitamin...omega 3...ab in sb ke micronutrients count kr lo...bhai very high protein very low carb...i tried this plan nd it works...

[@hell.e55]

Nice video dude, god bless you

[@abhishekdeo4325]

Guru Mann sir, please give us information about the relation between dairy products and acne. If consuming milk affects acne or not. Thank you sir😊

[@drektashrivastava8882]

Guruman ke channel per khatri ka ad 🤣🤣🤣

[@muhammadshahbaz2797]

Here is the award winning book by Dr Shawn Baker found on a blog deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

[@nihalsingh6229]

Hi

[@alithamam9170]

love u bhai... awesome efforts by you Mr. Guru

[@bhaskarborgohaincontent9834]

Absolutely correct sir I always support 4,5 meals for muscle growth

[@surajdubey5391]

Pls discuss vegitarion diet for student

[@lalitmohangaur7839]

If you are a student living in hostel follow this diet made by guruMann kzbin.info/www/bejne/r17JoZ2IgriCfdU

[@lalitmohangaur7839]

Or else you can pick any program of gurumann and in that you will have pdf in which you will get both vegetarian and non vegetarian diet. I hope this information is enough.

[@sheikhlucky3936]

Love from pak ❤

[@AMANRAJ-di1cr]

Guru bhai is great...

[@milanvichitra9427]

Love you sir @gurumann guruji.....thanks for this education

[@TheMartianMan]

*Guru sir T-series ko bhi Support kar dijiye thoda sa, aapko Sponsor bhi karti hai T-series 😁*

[@SachinVerma-br3ho]

Sir ek video bna chuke h T-Series pr...

[@naveentr5165]

Kis kisko rohitt tatti bhai ki ad aaya???😂😂

[@PrashantKumar-vi6dp]

Luckily meri video start hone par ni aya bhai 😎

[@varunverma900]

Mere

[@SC-he3br]

Accha hua uss tatti ki ad mujhe dekhne nai mili naito pura mood kharab hojata

[@hardikvaghela9553]

Muje 🤣🤣🤣🤣

[@Luckysingh95606]

Rohit is fake but don't use bad words

[@tilakdey0]

Thank you sir for all the information, Sir what is the natural source of enzyme and glutamine or what food can i have to get enzyme and glutamine?

[@sunirbanmondal3544]

It's an honour for me that we guys get a mentor like you. Thank you so much sir......Sir I have a query that CAN I ABLE TO BUILD MUSCLES WITHOUT FREE WEIGHTS OR WITH ONLY RESISTANCE BANDS??....Please sir reply this because to join or afford gym accessories is beyond of my thinking

[@sangramdas2898]

Please review on marijuana / weed (bhaang) 🍃 , does it bad effects on muscle building ??? Is it decreases body soreness (painkiller)..!! What's the science..? Thank you sir...in advance ♥️🙏

[@ljs0095]

Bhai pehli chiz to marijuana / weed is not bhaang .. both are different .. pehle ye confusion dur kro dn ask d que.

[@surajdubey5391]

According to astrology U have an scorpion (Lagna or moon sign)

[@DeadPool-bc6qj]

Sbhi like kiya kro friends 😍😍😍😍Bcz guru is always guru mann

[@Inderpalsingh-ix8lz]

with respect gurumaan🙌

[@zalanedits2581]

Roses are red Violets are blue Why is the title in english If the video is not too

[@dr.rahuldevthia2779]

Ya finally first viewer or liker

[@maxprince24]

Guru Mann Paji I request you please made a full diet plan for our India's Karate Sport persons.

[@ashutoshtripathi5577]

Thanks for the tips

[@PM-cz8yr]

I want my comment to be loved by guru mann

[@siddheshgadekar]

kzbin.info/www/bejne/gnizlYylgsagfKc

[@real4487]

Sorry

[@samarthvirmani9136]

Nahi dega😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@sunitarawat3745]

Woh video do baar upload hue, dono baar delete. Aisa pehli baar hua hai satra athra saalon mein lol 😅

[@riyagumber9558]

Sunita Rawat re upload pe re upload re upload aakhir chal kya raha hai guru sir 😕😂

[@sunitarawat3745]

@@riyagumber9558 insecurity 🙄

[@aritkumarsingh9575]

h di pata nahi kya huva tha😂😂🤫🤫 aur riya behen je ke sab comments be chale gaye the dono baar bechari😂😂😂😂behen je

[@ambujmishra478]

Haha very funny..🤣🤣🤣😂😂😂

[@satyajitrout8616]

@@sunitarawat3745 hey whats up 😊

[@rahuldash4462]

Thnx a lot Guru Mann Sir..

[@AKASH-rw2lk]

Guru mann❤ is Indian 🇮🇳 ICON 💪🏻

[@shubhamkishor8245]

Sir apna video p hatay gmsa way sir way

[@supriyomondal5782]

Ab 1-2 days me Jeet salal bhi is topic pe video banayega . Aur Guru Mann ko galat sabit karne kosish karega... Kuch mahino se yahi chal raha hai.

[@ranvirraushan4504]

haan bhai bilkul sahi bola

[@salmanahmadkhan9479]

Me guru ki video open karte hi like kar deta hun. Because guruji is always right....

[@filmcity3520]

Sir u r the best of Indian trainer

[@manvendrasinghkhanna.8507]

Buadwe Ka add aaya

[@mehtabali29]

Ossmmm video guru mann sir 👌👌😍😍

[@iitznoisy5668]

Amazing brother you are awesome💕💞

[@vikifitness5328]

Thanx a lot sir for this information ur muscle mass program helped me a lot 😘

[@lonewolf_harfanmaula]

Great info Guru Mann.

[@navikashyap4938]

respect from heart......

[@syedadilahmed786]

Essential information for all..

[@ferazansari1602]

Such a use fulllll tips Thnx a Lot sir

[@bryannaylor6341]

What foods should I eat together to maximize absorption (bioavailability) ?

[@amitsharma9498]

Most awaited clip Superb

[@gauravbhagat900]

Luv u guru bhai

[@Arafat-Ft]

Guru Mann Is Real King 💪

[@ankitsharma2026]

I love you Mr. Guru Mann sir 🙏

[@sanjebgurung711]

GM sir u have great knowledge of body build

[@alwaysanshulvlogs9045]

Paji tusi great hooo

[@ramanrana9822]

M estonished to see that I Started facing this issue for 3-4 days. Was really thinking that guru bhaiya should make video on this. And here it is. Thanks a lot.