Faster Than Ever: How Medicine Balls Improve Speed

[@r0gue_1]

Speed and agility drill lets go coach!

[@Jayesh-g3e]

You are best coach ❤❤❤❤

[@MrCBarnwell]

Definitely, need a speed and agility drill upload

[@lyfestyleathletics]

🫡

[@dheerajthakur9501]

Thanks sir

[@lyfestyleathletics]

So nice of you

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏🏃🌹♥️♥️♥️🌷🌠♥️🏃♥️🌠💫🌌😘

[@trayvonwilliams1878]

Please Speed and agility drill med ball coach please

[@BravoMyLife-r9k]

Coach, please recommend me a pair of shoes for Recoverly 😅

[@centillion5733]

Thanks so much for this tip. Do you have any advice for increasing endurance and stamina, besides jogging? I get tired after 15-30 seconds, even though im physically in shape

[@lyfestyleathletics]

Yes of course!