How To Increase Creativity and Avoid YouTube Burnout w/Dr. Peter Attia

Рет қаралды 107,766

Күн бұрын

Пікірлер: 82

@torchlightcreative Ай бұрын

Huge debrief guy here and I know it wouldn’t please the algo’s appetite as much as a quick ending but it would be cool to see a debrief at the end of every interview. Love the show!

@hjewkes 2 ай бұрын

Fascinated to see Attia talk about something other than longevity stuff

@sparrowt4082 2 ай бұрын

This is the longevity of creativity. 😏

@MitchBoyer Ай бұрын

Thank you for sharing this conversation with a wider audience. I've been struggling to find a balance as a creator recently, and the practical advice about the stress curve and "shutting it down" when trying to do too much at once was exactly what I needed to hear. 🙏

@drewbinsky Ай бұрын

Thanks so much for this awesome episode, and for including my question to Peter. You guys rock!

@phonytexts Ай бұрын

Your mood being tied to the highs and lows of work is so real. It's so hard to separate it! Glad you all talked about that!

@palettesandpans Ай бұрын

This was a fascinating listen. At the beginning of the video, Colin said that speaking with Peter Attia changed his life - I definitely felt that way about this episode. Truly so many worthwhile insights on balance and living a present and productive life! Thank you both for the work you do and for this fantastic conversation 😌

@OmarZaki Ай бұрын

Loved the episode! Thing that was “loudest” to me as Samir put it was the task-switching incessantly. I definitely struggle in being decisive about choosing a task and seeing it through so it was nice to hear about that. Also I thought the de-brief at the end added to the overall conversation and experience! 🙌🏻 I think that could definitely become a staple of these interviews.

@MatthewAvenue Ай бұрын

Such an amazing episode! I loved the intro with both of you and the debrief at the end! I also loved how the debref wasn't a scripted segment and how it was just you both genuinely reflecting on the conversation and how it applied to you! 👏👏👏

@melanybahl Ай бұрын

Thank you so much for the honest conversation at end of the video. I really appreciate you are not pretending everything is rainbow and sunshine. And like how open you are about the fact we can have doubts as creators. For me I realize to be able to do this for the next 10 years, would be , never loose the ability to believe I’m doing this only and only for me and creating. I like to be able to reinvent myself, discover new ways to improve my art and find new subjects to explore. If people like it great, but for longevity I need to respect how I like to do things and not because of numbers.

@tinee9 Ай бұрын

Colin and Samir, great job as always. There are always more to improve as you are both searching with your careers and wish you both success in finding ways to be more impactful to your audience. Debrief was nice and refreshing as it allowed me to see what your take away and personal reflection from your interview. It is nice also to see both of your personalities clash but also come together and be whole on a subject.

@TomMcGovern Ай бұрын

I’ll be watching this video once a week until the end of my lifespan, thank you!

@SuperhumanTroy Ай бұрын

I hope to someday tell you guys in person how your content has changed my life and career for the better. Great video guys! Also gave me an idea to try rucking for 30 days!

@PaulYuNow Ай бұрын

Colin and Samir, I really like the debrief at the end. Stillness really resonated with me like it did for Samir. Fascinating hearing Peter talk about all these topics. Thank you, hope you see this.

@TohirT Ай бұрын

yay for debriefs! It's fun to hear how yo uwere processing the things you heard + hearing what you wish you would've asked in hindsight.

@jamicahmoore Ай бұрын

Always impressed with Dr.Peter’s ability to breakdown complex ideas into simple easy to understand concepts

@JoeVirella Ай бұрын

Love the debrief! It’s akin to a summary at the end of a lesson, which fits well with the show imo.

@QueensYarnBoutique Ай бұрын

Love the new debrief segment. Great work guys! 👏🏾

@KitBetts-Masters Ай бұрын

Relatable AF. Thanks for your insights.

@joereesor9092 Ай бұрын

I havent been a subscriber for too long but I really enjoyed the conversation between you guys at the end! I loved seeing you guys bounce of each other and have take aways and thoughts from Peter the same way I did (social relationships, stillness, bringing a buddy to workout) I don't even think you guys need to call it the "Deep End" or name it, it feels very fitting for your channel

@urbancastoficial 28 күн бұрын

Hello friends, I'm a content producer from Brazil. I discovered you about 1 month ago and thanks to dubbing it has been consuming a lot of your content. congratulations and keep going. This episode gave several insights and the post debrief was great. congratulations

@mazid_ansari9809 Ай бұрын

It's one of the best piece of podcast I've come across Loved it so much

@CALEBWSIMPSON Ай бұрын

cold plunge buzz!!!

@gaithouri Ай бұрын

cool.. the reflection part at the end was cool too.. we like what you are doing guys .. thank you

@chryslerignatius Ай бұрын

I thoroughly enjoyed the debrief at the end, it was also nice to see a personal touch in there

@davey_gravy Ай бұрын

This felt like a very different conversation for the channel, but I'm so glad I committed to listening. These kind of conversations are some of themes important as creatives to keep us creating long-term. I'll be listening to this for a second, maybe even a third time. I also really enjoyed the Deep End debrief, it summed up the conversation and realizations well

@TheBusyB Ай бұрын

I loved the debrief at the end of the episode!

@swordsmike 2 ай бұрын

Really cool to see Peter here! I like the debrief. I think its cool to hear your thoughts from your previous experience. I really liked the discussion on the inverse U for stress vs performance. Keep up the good work!

@ForeignManinaForeignLand 2 ай бұрын

Didn't expect to see Pete here. I fast daily and use the Zero app to track it.

@schraderclemens6122 Ай бұрын

Didn't he stop recommending fasts since it's more important to maintain muscle mass and to not compromise exercise performance?

@owengarrett123 Ай бұрын

Debriefs are 100% beneficial after I really enjoyed them, I think for some videos circling back on the topic to see how some have changed throughout the years or the effects of those changes for your own channel or the community would be nice too. Essentially a part 2.

@jaylindo6528 Ай бұрын

Jolly good show. I learnt a lot. Thank you for empowering current and the next generation of creators

@splitsman Ай бұрын

Colin & Samir, even if this video doesn't perform well, it was incredibly impactful on me. I really appreciate the topics covered about stillness to increase productivity and prioritizing longevity. And I relate so much to you Samir; I always feel such a need to be productive every second of the day and it gets stressful. And it's just so reassuring to hear this perspective from Peter Attia that being productive doesn't just have to be about working all the time and productivity can also be achieved by being still and learning to do nothing in order to increase your creative output. Thanks Guys, this is now on my playlist, and I'll be replaying it to get your watch time up as much as I can haha 🤣

@MattColeSports Ай бұрын

Keep up the debrief at the end of the episode, it’s a value add

@andresdigi25 Ай бұрын

Fantastic episode guys.

@mistakesBH Ай бұрын

By far one of your best in my opinion keep it up 👍🏾

@KraftyFN Ай бұрын

Just went through a slight burnout myself. Great talk!

@pavani7829 2 ай бұрын

Wow i've truly never been so early but also I've been thinking quite a bit about shutting off my mind and trying to be creative without turning to scroll content/ reel/ pintrest boards for insiration so I know this will be so useful. Also in terms of not treating creators like atheletes, I think it's also because there's no perception of creators in that way so people minimise themsleves and their needs

@zaccrowlands Ай бұрын

Every creator is a cognitive athlete and has to take care of the squishy bit between our ears. A great book on the link between creativity and stillness is Rest by Alex Soojung-Kim Pang Loved the deep end section by the way.

@growproduct Ай бұрын

Really enjoyed the debrief!

@aayushanand1127 13 күн бұрын

I learnt a lot, thank you guys.

@Pirco1 12 күн бұрын

Great show!! 🤩🙏🏻🙌🏻

@theShadeslayer Ай бұрын

Great conversation!

@Judymontel Ай бұрын

Very, very valuable responses - appreciate Peter Attia's integrity and nuance. One quick note here at the 1:13:00 or so mark - y'all - wouldn't it be cool if people came with a display and a graph of where they were exactly, what their curve shape was at a given moment... Listen. This is why we invest in getting to actually know people well enough, to build up enough trust that a) we can sense things (yes, even over zoom!) and b) we have the foundation and trust to ASK. If you have a team where people can't ask one another how they are doing and give/get honest answers - there is a problem no display is going to solve. PS, don't want to be snarky (well, maybe just a bit), but we already have a display. It's called a face.

@REVIEWSONTHERUN Ай бұрын

Thanks for sharing it.

@Sep2023-dw2qr 2 ай бұрын

what a crossover

@falcon_1239 Ай бұрын

I like the debrief

@MattAitia Ай бұрын

Dudes got a sick last name 👊🏻 great episode!

@syrix5914 3 күн бұрын

I liked the debrief

@TohirT Ай бұрын

"Every dollar I make is using this thing between my ears, why would I compromise that?" - this one! I'm at fault of making decisions around my sleep that compromise my performance. And the older I get, the more I realize that I limit my own potential, by not making the right decisions around my sleep. Gotta protect the asset that makes the money! :)

@Sep2023-dw2qr 2 ай бұрын

did not expect to see peter here

@AlysonsPianoStudio Ай бұрын

Inspiring!

@UbahJourney Ай бұрын

Whaaat a conversation. Mending at the end; could burnout also just be a justification for disappointment? When videos do well it’s super easy to create more and post more, but when they don’t I definitely feel discouraged especially when thinking I’m on the brink of a breakthrough or something similar. “No cup was full” no truer words were spoken haha

@MrBoomer-k6v 2 ай бұрын

Great video thx a lot

@johannesklein7064 Ай бұрын

Awesome now do Dr. K next

@CrisChico 2 ай бұрын

0:00 - Introduction to Burnout and Creativity 0:28 - Comparing Creators to Athletes 0:57 - Dr. Peter Attia's Unique Perspective 1:31 - Insights on Longevity and Life Enjoyment 2:35 - Sourcing Questions from Other Creators 3:07 - Discussing the Concept of Burnout 4:13 - Medical Perspective on Burnout 5:03 - Burnout in Medicine vs. KZbin Creators 5:57 - Signs of Burnout 6:55 - Impact on Personal Life 7:48 - Burnout as Creative Output Without Direction 8:57 - Dopamine and Creativity in the Creator Economy 10:35 - Maintaining Equilibrium in the Body 11:08 - The Role of Dopamine in Pain and Reward 12:36 - Positives of Physical Discomfort 13:45 - Social Media's Dopamine Cycle 14:40 - Attachment to Social Media Feedback 15:39 - Negativity Bias Explained 17:52 - Evolution and Modern-Day Challenges 19:07 - Importance of Purpose in Career Longevity 21:15 - Starting Small for Habit Building 22:10 - Building Consistent Habits 23:06 - Work Expands to Fill Available Time 24:32 - Setting Boundaries Around Work 25:56 - Managing Unlimited Work Opportunities 27:31 - Immovable Priorities and Flexibility 28:57 - Importance of Exercise Timing 29:48 - The Need for Standing Frameworks 30:14 - Career Longevity and Collaboration with Life Changes 31:45 - Defining Longevity and Career Enjoyment 32:16 - Health Impact on Work Performance 33:55 - Planning for Excitement in Long-Term Career 34:51 - Lifespan vs. Healthspan 36:58 - Longevity in Career and KZbin 38:43 - Sedentary Work and Health Implications 39:54 - Consequences of Poor Health Habits 41:31 - Sleep, Nutrition, and Exercise Prioritization 42:37 - Ranking Sleep, Nutrition, and Exercise 44:11 - Maintaining Brain Performance Through Health 46:38 - Role of Sleep Supplements 48:23 - Planning for Travel and Health 49:18 - Advice for Creators on Burnout and Travel 50:50 - Impact of Stress on Health and Creativity 53:08 - Recovery Strategies for Creators 54:28 - Finding Creativity on Command 55:35 - Creating Space for Creativity 57:16 - Rucking and Mental Space 58:16 - Task Switching as a Sign of Burnout 59:41 - Accepting Boredom for Creativity 1:02:00 - Content Creation Longevity 1:04:12 - Benefits of Membership Models 1:06:07 - Impact of Micro-Fame in Medicine 1:07:32 - Stress and Health in Entrepreneurship 1:10:19 - Optimal Stress Levels for Performance 1:11:59 - Building a Healthy Work Environment 1:13:47 - Open Communication in Creative Teams 1:15:27 - Conflict Resolution in Teams 1:16:49 - Importance of Space in Work-Life Balance 1:17:45 - Tips for Living to 100 as a Creator 1:20:23 - After-Show Discussion with Colin and Samir

@Jonsman_ Ай бұрын

cringe

@KennyWitt14 2 ай бұрын

You guys should interview Unspeakable or Yikes

@mymoneyskills Ай бұрын

1:13:36 Here’s an idea: If people are wearing a whoop or an Oura ring, they can post their recovery at the start of the day so everyone on the team knows if they are at their best or not.

@CoyWhite Ай бұрын

WHEN DID THIS HAPPEN WTF HOW DID I MISS THIS

@ElijahBryant3 2 ай бұрын

Can we talk about his watch…😮

@DesireFun7 2 ай бұрын

Friends who are watching this video Please 👍

@RishabhManna 2 ай бұрын

Sit there and suffer. Ya I’m simmering myself for ages now.

@MrBiswas123 Ай бұрын

A lot of the values and methods prescribed are somewhat similar to Bhagabad Gita ❤️.

@CaanBerryProTrader Ай бұрын

Willing to bet your retention back booked around 1 hour.

@TheLifeWorld1 Ай бұрын

Sir app apni video Hindi me bhi banaya kijiye please ❤

@chendz109 Ай бұрын

Attia, to me, is different than most other medfluencer/podcasters because he feels intensely dedicated to the science. He’s a true nerd. He doesn’t claim to be an expert of things outside of his scope (aka pseudo-experts), even when he talks about them. I feel like he probably dislikes the parts of being a public personality that others become victims of, but maybe I’m completely off here.

@srvuk Ай бұрын

Claptrap.

@CaelanTierney Ай бұрын

Not a fan of Attia ethically as a marketer but interesting guest nonetheless.

@JimLadd-t7x Ай бұрын

Please take this advice. You are talking about getting a two hour workout in you have forgotten who your audience is. That’s why your views are down. In the deep end, you are alienating the majority of your audience who are part-time creators. We can’t even get a 30 minute workout in because we work at our jobs all day and try to create For the limited amount of time that we have.