How to Increase Height | Stretching to Increase Height | How to Grow Height

[@dark6937]

hry guyz i have increased my height in 2 months but its a very little bit here's my routine of 1hr everyday 1.skipping 15mins 2.stretching( 5 types of) 3.hanging 20 mins

[@samiulsiam4581]

Pulkit Saini bro, how much inches did you increased?

[@HiddenGamerPD]

Pulkit Saini bhai please batvoooooo........... Kitni baddi

[@neetunagar044]

Hey is it really true that u increased ur height n at which Age

[@The_sonalirwt]

In which age uh increased

[@abhivenominal2919]

Bro I'll also doing but I just started from last 4-5days I want to know how much hight u gain plees ans bhai

[@abhishekkumarsinghbisen3336]

Sir, You are awesome. Appreciate all your efforts.

[@sapnarajput3792]

2:50 par video start hoye

[@behera1503]

Thanks 😊

[@hussnainhaider7327]

Thanks bhai

[@sarumali2980]

You just saved my 3 minutes

[@spartavlogs3781]

Doing lots of leg workout such a squats and lunges will also increase your growth hormone. Which will help you grow taller.

[@mmem8763]

Really!!

[@shivrajyadav1876]

@Leon Goltier 🤣🤣🤣 jabba

[@ajaysinghnegi2668]

@Leon Goltier 😱😣😀☹️🤔

[@ShubhamSharma-sm8hz]

Mukesh Sir..a huge respect for you😊 Giving honor to your coach

[@akashpandey6052]

Thank you so much Maine streaching ki bahut vedio Dekhi but aapne sabhi part Ko alag alag streach Kiya best vedio on KZbin 👍

[@lvrox04]

Last words were amazing guru ji... Huge respect to you sir ji ❤️

[@anshmarcxalxo8533]

Thank you so much sir. भले height badhe na badhe magar aap acha motivate karte ho.

[@yatinshekhar787]

The final conclusion of the video is Stretching 😂😂😂😂

[@uiu5y901]

😂

[@farhanshaikh7119]

Ya it is written in the thumbnail too😂

[@danyaljutt4667]

Awesome Sir G Video dekh k bht acha laga h Hmm Apka Shukriya Adda Krty h k Ap any wali new genration ki height ko barha rhy h Thank u sir g

[@suraj-op2bx]

Atleast 6 months lagte hain height badhane k liye with proper Diet like milk nd phsophoruos... Nd exercise like hanging, stretching nd running... Basket ball se sabse jaldi height badhti h.... Just have patience... Kyun ki regular nhi karte log... Atleast 6 months tak karo exercise.. Gauranteed height badhti h.. Agar ek saal tak regular exercise karli to kaafi jyada height badh jaati h... U can also take homeopathy medicine along with ur exercise..

[@preshittdandekar8489]

Don't make people full m science student in muscle studies u can't increase your height more then your genetics limit jo tum Bol rahe ho ki yeh kro wo kro wo nai kroge toh bhi height badegi if u hav that genetic n if u dont hav genetically gifted to grow that much height no matter what u do u cant increase it thats the truth...

[@preshittdandekar8489]

If 5.2 18 years old guy no matter what he do stretching hanging whatever bullshit he is not going to increase his height coz he is genetically fucked up...nd a guy with 6ft 18yrs old had to do nothing bt still he is gng to increase his height naturally...

[@suraj-op2bx]

Preshit Dandekar lol genetics k bharose baithega to kabhi height nhi badegi.. Tune kabhi workout kara bhi h..... Nd lol i myself increased 2 inches after 20 yrs of age.. So dont throw thy bullshit on me.. U dont know a bit about anything dumb kid.... There is no such thing as genetically gifted... Dumb... Its only ur workout nd exercise.. Along with ur diet which allows the blodd to flow to pituitary gland which releases HGH harmone... Pity for u kid... U will never grow.. Not even physically nor mentally coz u r filled with negetivity

[@The_sonalirwt]

BIG POPA PUM sir m 21..plz suggest me to increase hyt..i'll do exrcise n ol..bt as u r telling abt homopethic medcn..i wanna 9 abt dat medcn..tell me plzz

[@biglifeesamvlogs6255]

20 ke bad barta hai ya nahi

[@JAEntertainment1991]

most useful biceps workout and along with diet demo with mukesh Sir and i love too your program

[@sahilonvocals1286]

it starts from 2:49 👍🏼.. thank me later 😅

[@pratikumate50]

So humne exercise toh jan li, but what is about diet, diet kya le vo bhi bataye?

[@adityasaikia330]

i felt like this video is made simply without any reason ,video should be named as stretching . i saw my friends who were fat n still they were growing. Genetic plays a main role here doesn't matter how much extra weight your carring in your body.

[@mnikhk]

Exactly kind of dissappointed with this video,all this hours and days of work might accomplish 1 inch of hieght.

[@Bro-ih5cy]

Aditya Saikia yeah right

[@themodernyogi0970]

chup kar chutad 😀

[@justlife4385]

true

[@salmanhussain6863]

Don't look for logic in the bodybuilding channels of India. (Except gaurav taneja and some of guru Mann videos)

[@classicfitnessgymtrusted3643]

Sir kya aap bta skte ho ki diet mein kya, kab or kaise leni hai.

[@vishalfitnessseries109]

sir jaisa apne bataya hi waisa hi krna h ya iska set or reps..vi hi plz bata dijiye

[@bhupendrasinghbhadoriya5508]

हर बार कुछ नया सीखने को मिलता है आपसे Thank you so much sir ji👌👌👌🌹

[@preetichoudhary3651]

Will definitely try these exercises... N thank you sir🙂

[@ankurdhiman1151]

Sir Ashwagandha milk help karta hain height increase karne mein !!!!?????

[@dixithshetty2811]

He look like WWE superstar🙄

[@ashachakraborty415]

You are right

[@sumeetsingh4199]

Ye height stretching exercise karte huwe kya hum gym me weight bi utha sakte .agar utha sakte hai to pahale weight uthaye yaa stretching exercise kare

[@teb04ashishmarathe93]

10:10 great lines sir 🙏

[@sartajmalik]

guru ji solder kee exercise lagane s height growth ho paty h ya nai..

[@himanshusingh-mu6vv]

6.4 satisfied with my height only you have to do is streaching exercise and yes it really works thanks for this vedio it will definitely help you who want to gain height

[@Ryan-hv1yd]

@sanjeev kollur bhai after 21

[@harsshshah8178]

Bhai only these stretches in the video are more than enough??

[@mustafapathan4543]

Fantastic fabulous job great job thank you very much 👏🔥❤💯❤

[@shreyamahapatra]

Thank you for motivating us Sir... Respect

[@Mr.Singhtales]

One of the best guider ..his every plan is best..i tried and i did ..yes got the results also

[@mahrmubasharhayat2604]

What's yours age

[@muhammadasadullah7340]

I realy like your every exercise sir...Love from Pakistan

[@mvineeth5797]

WHat diet plan we should take

[@bikrambala8918]

Sir my hight is 5.4 and my age is 17+..... If I follow your exercise so I can be tall..........?

[@swetabansal8262]

sir i am bharat goyal mujhe apki gym join krni h

[@swetabansal8262]

address send kijiye

[@criketcricket8238]

@@swetabansal8262 hi

[@yasirmohd7027]

sir jo diet ap ne btaya hai kya yh diet 22 year ki ladki le skti hai..complan.cerelac.or bnanana or cheeku ...or yh dudh k sath lena hai ?...waise kele or khajuur to lete hai dudh me shake krke ..to isi me or b jo duet apne bataya hai wo b shake krle

[@ChandraShekharOfficial]

Uncle ji aap ne to dil hi jit liya❤❤

[@yasirmohd7027]

or cerelac kis stage wala or kon sa use kre pls suggest me ..or cerelac 22 year pe kuch kam krega or complan?

[@NatureLover451.]

Thank you Sir for this video 👍

[@rc1431]

sir ji knock knee thik karne k liye physical exercise k bare mei kuch bata d ji ye. thank you

[@seanpesko]

sir i do stretching regularly but after 20 to 25 day .....i feel some pain in my spin is it normal or not

[@thehaseeb9136]

Bhai koi farq parra?

[@Nobody-hx2qk]

I think you have shin splits

[@sarovardeshmukh5499]

Sir thank you.. sir fir se ek bar apko thank you kahana chahuga...sir AP bahut achchhe se batata Hai ...Lekin mujhe kuchh logone bahut hi behude tarike se comment kiye Hai ...sir Mai chahata hu AP yese hi logo ki madda karte rhiye..fir se apka ek bar Aur dhanya wad sirji..

[@arnabsutar5930]

Love and respect to guriji and mukesh ji,,love n respect from kolkata 🤗🤗

[@wasimhussain3170]

Great job keep it up ..its very helpfull for us sir ..thank you so much for motivating us to be strong nd fit ..

[@sulthanarif3001]

Guided Professionally 👌 you are welcome Sir!

[@mdmanjar2940]

Sulthan Arif ..

[@Dipakkumar-un3fp]

Thank you sir Sir mujhe to lagta he ki me app gym me join kar chuka hu vidio dekh dekh ke .app ko bahut follow karta hu sir ,I think app asha hi vidio share karte rahe app ki ashis hamhe milti rahegi thank you sir

[@smkhizarabbaszaidi8899]

Big respect for this man #Sir_Mukesh♥

[@anuragsharma2048]

Sir First time I saw your video. Your explanation and logical example are very appreciated👍👍 🙏🙏🙏🙏🙏🙏 Thanks for tips.👍

[@omkargangurde4042]

I Have Very Respect For Mukesh Sir. But In Videos He Looks Tired .

[@panditshivamsharma9275]

Bhai kya pta ya vedio workout ka baad suit kara ho to is bjha sa ho.

[@aakashdeep8003]

He trains people whole day with guru ji

[@JohnWick-gs9dg]

Sir hm ye sirf morning me hi ke sakte hai ya dophar me bhi ya kbhi bhi kB karna hai sir

[@vikrambandari5677]

Good work sir experience is the greatest treasure

[@gjenen4874]

Sir kitne time tak karni hai ye exercises per day

[@nayeemmollick6065]

Sirji ek chote bacche ko agar bachpan se physical exercise karaenge toh kya uska body growth hoga?

[@localvoice4738]

Nayeem Mollick aap use gym me nahi daal sakte but bache ki liye exercise outdoor game hi hote h ...school k her game me part krvao ...

[@yogeshpatel1276]

Nayeem Mollick

[@mirza6399]

Nayeem Mollick height isnt even in the slightest affected by weight training , youll grow to the max height your genetics allow. Bhari wazan uthao ya jo bhi height ko kuch nae hoga 😊

[@nayeemmollick6065]

Rahul Tyagi yes brother I am not talking about weightlifting or heavy exercises ,I am talking about some free exercise and thank u for your kind suggestion ☺️

[@nayeemmollick6065]

Mirza Actually some fellows use to tell me bacche ko jyada weight mat uthane do warna iska growth kam jaega so I asked that,thank u very much brother for your suggestion☺️

[@BaldevRR]

Guru ji aap ne jo bate batai hai ek to vo sari baat dil ko dimag ko chu gai aur aap ne exercise ka junoon aur bada diya hai

[@maheshshirsat9075]

Sir ji piche ye zombies kyu khade kar rakhe he 😂😂😂

[@Jaimatadi-z1h]

Mahesh Shirsat 🤣🤣🤣🤣

[@lifechanger9655]

😅😅😅😅😅

[@marshaldavid143]

🤣🤣

[@trthemaverick981]

Bro hasakar mardiya.🤣🤣🤣😆

[@apoorv2498]

Bola pehle video Karo tab khana milega

[@MkBhartiy0555]

Thank you so much sir.. Aapne mera हौसला बढ़ा दिया, bahut Achche se samjhaya h aapne.

[@thingsthatyouknowforyou1741]

Sir I respect you My height in class 7 is 4.8 but now I m in class 8 my height is 5.5

[@raunak1786]

Ab kitni hai height?

[@syedasad6402]

Bhupender ji aap Unki height ka age k saath batain or farq bhi batain Kitna aaya tha Kitna time laga

[@rahulprasad8873]

Extremely helpfull lesson I have learned today after watching this video

[@omawasthi5191]

Sir aap Bahot accha batate hai, keep it doing. Faltu ke comments per bilkul bhi Dhyan mat di jiyega

[@wasteaccount4728]

1:55 😂😂😂😂😂

[@shilpagupta8342]

Hahaha

[@pranaypawar809]

🤣🤣🤣

[@mehaksingh5764]

🤣🤣🤣

[@rizwan6568]

Lol😁

[@2WheelsonEarth]

😂😂😂

[@garimagoud8078]

Thank you sir ji aap bahut accha samjhate ho

[@ShahJavaid-rs3xn]

Sir I am 19 years old and I am 5 '8, can I grow 6 foot tall?

[@garg_sahab____]

5'8 to achi h yr.. m 19 ka hu. Sirf 5'3 height h

[@shubhamrajore6235]

@@garg_sahab____ same here bro

[@asmkingschanel8925]

Javaid shah I am 18.5 years old and my height is 5'8.5 I want a 6'1 and I'll grow my height Inshallah with stretching exercises aur tumhari bhi grow hojaygi mey pehley 5'7 ka tha height Ki exercise kar key abhi 5'8.5 hoon

[@garg_sahab____]

@@asmkingschanel8925 only streching??

[@asmkingschanel8925]

@@garg_sahab____ stretching aur hanging

[@sangeetakumari-pq4kz]

Hello sir Please aap proper diet bta do And exercise and workouts 2 time krna hai ya 1 time hi thik hai

[@nikhilgupta5117]

My height is 6.1" feet so I'm satisfied with my height but stretching is very helpful for a individual it helps in warming up and decrease the probability of a person having strain or cramps.....🙏🙏🙏🙏🙏

[@waqaskhan6669]

Stretching sy barhi hai

[@mr.punjabilifestyle3048]

Sir fat loss ke baad muscle biled karna hai muje Tu main light weight ja havey weight Mein kon sa choose Karo

[@harsshshah8178]

Is it a myth or really till the age of 21 can males increase their height

[@bigul2521]

After 21 some can increase their height

[@kaushalfajalia9416]

Sir for lower back injury what stretching should be done

[@hellasathina4564]

GURU G 😍 from Pakistan

[@nitishkumartiwari735]

hellas athina abhe chhod do hindustanio ki follow karan koi jarurat nahi h

[@nitishkumartiwari735]

hellas athina atankwadio

[@willf7304]

shut the fuck up nitish, people like you india ka naam badnaam kartay hain, dono mulkoon mai laraayee aur nafarat daaltay hain

[@vipulp8455]

Pkmb

[@atozforlife9976]

Best ever vedio on KZbin for height

[@fake-PSL]

I'm only 5'9... Would starting Workin out now.... Ik it's pretty normal but all my friends are above 6'0... So I crave growth...😖😖

[@mohdsaad2938]

kartik TYAGI 5.9 is enough

[@micon7079]

I am 5.5

[@fake-PSL]

@@mohdsaad2938 ik... But it's all about the people you hangout with... My friends are all above 6'0 so when taking a group picture , I'm the only one looking shorter and I really don't like that even though it's not a big deal...

[@tanaykamath6313]

Kartik did u tried these exercise? It worked for u??

[@ryuk0725]

@@fake-PSL thn make friends who are smaller than you .....modern problems require modern solutions

[@amazing_world55]

Guru g pranaam . Plz knock knee pr b koi video bnaiye.

[@RahulYadav-kc1kd]

One of best height increase vids.

[@nikhilthakur1804]

Sir diet mein zada kya lena chahiye proteins ya phir carbs

[@vishrutsharma8885]

Damn Mukesh sir have great physique

[@thelostgamer007]

Sir aapka gym kha hai??.. Means which city???

[@PakistanZindabad-vi6xd]

Excellent Sir , love from 🇵🇰

[@chandankumargupta1139]

Plzz... Send the adress of this gym

[@sarovardeshmukh5499]

Sir Kya meri body Mukesh sir ke jaisi ban Jayegi....Aur mujhe yesi body banane me kitane din lagjayege...Mera sharir bahut dubala patala hai... please sir Ripley me

[@Xteaxipn]

Sarovar Deshmukh bhaiya ye professional bodybuilder hai inko 10 saal ki mehenat work laga hai ...

[@mohammedmakeen9132]

Sarovar Deshmukh ice cream kha lo bhai...body ban jayegi mukesh bhai jaisi 👍

[@AFA111]

Kabhi nahi...ye professional hai so expect for realistic goals.

[@lakshaythakur2395]

Sanu Dutta why all of you are demotivating him

[@shivdeepaksingh313]

Sarovar Deshmukh # bro...we hmaari body ko hmaare weight se double protein chahiye grams mai.. Jaise hmara weight 50kg hai..to hme 100gm protein chahiye... Baaki aap exercise pe focus kre.thik workout kre.. Agr koi dikkat ho to call me.8826816525

[@leenagupta7858]

Thank-you sir I m 24 years old and apki video ne mujhe bhut motivate kiya and ek request h sir m ye sari exercise daily krti hu pr proper diet ka nhi pta h to please aap mujhe btaye ki diet kya lu jisse m 1-2 inch height 1month me hi increase kr payu

[@gagankhurana291]

Sir make a video on what to do when body stops growing

[@ibhupender_dhawan]

gagan khurana we made a video on this you can see that on our channel God Bless You Thankyou For Watching Please Share & Subscribe 😊🌸😊

[@lifestylelover2244]

@@ibhupender_dhawan Sir I want decrease my hieghit Plz help me sir I am very tall 😭😭😭😭😢😢😢

[@mohittopre6883]

Sir es exercise k sath gym bhi lga sakte h

[@candy-oz9xs]

Me 5’9.6feet or 177cm.i did lots of hanging workouts when I my age was between 12 to 17.now I’m 19.

[@navneetmeghwal1543]

Sir plzz ye batao ke ....kya aap back problems like slip disk problem gym se theek ho Sakti h ..

[@rajkannaujia8998]

bhaii ki bicep dhek

[@sarovardeshmukh5499]

To mere bhi Kam Hai Kya..Mai to salha leraha hu bhai

[@praveenmamgain333]

@Nerko Perko this is a book?

[@vikassaini2575]

Or physique😀😀😁

[@sourabhbasak123]

Sahi bole sir... Stretching is best.. mera shoulder injury Mae help karta hai.. & knee pain Mae bhi bahut help Keya tha....

[@sonigupta3927]

Meri height nai bad rahi hai mai 16 saal ka hu aur mai exercise bhi karta hu aur mere dad bhi tall hai

[@ubaidbaig6637]

exploring fun with anurag karwale mere se ek bar

[@tusharyadav6843]

Is shoulder exercises affect on height,i am 17 yr.old and going to gym is it affect on my height

[@rixon_paul]

vo blue vale ka popat ho gaya 1:54 😂😂😂😆😆usko laga sir usse bala rahe hai

[@sahilonvocals1286]

Arrrr🤣🤣🤣🤣🤣🤣

[@nimbus2758]

Rip respect

[@mohitvidhani969]

Sir!! If we want your workout and nutrition plan is it available ?

[@OhioNPC911]

5:39

[@dharmendrakushwah1]

Sir wo jo wall wali excersice hai use kaise krna h legs ko zameen se upar uthana h ya bina uthaye hue krna h...

[@ANKITSHARMA-se4hg]

Sir aap bhi toh wait loss karo ...Sir ..

[@Sandeep-iz4cl]

Ankit Sharma guruji weight loss kr k kya karenge

[@gamingzonee99]

😂😂

[@brapdigi9585]

Sandeep it will be better for his heart and joints. He can avoid hypertension, diabetes and sleep apnea. He looks like he is in terrible shape.

[@Sandeep-iz4cl]

Brap Digi bro hez a professional trainer he must be aware of that cases so dont worry about him aur rahi baat weight loss krne ki its not easy for people at that age

[@paulgeorge5379]

Learn to speak English first. Wait loss lmao😂😂

[@bhaveshkalra562]

Will Ashwagandha help in increasing height?

[@hercules5519]

My height is 5.10 i am satisfied but my weight is 70

[@prathamaaa8707]

You are fit bro

[@harmanbirbhinder7443]

TO yahan lorha lene aaya tha

[@MayurManjal]

Sir jee plz weight loss ke liye kuch exercise bataoo

[@smitapatel3293]

Sir hips kam kase Kare

[@amanmatttu1725]

Smita Patel mein kr sakta hu.

[@yashshrivastava1028]

Squats

[@mahtabalam790]

Hips km k liyrexercise kriye

[@DJ-eb9lj]

Love your style to teach... and u explain very well little bits.. bless u.

[@FeelTheMusicByAsr]

guru ji normally se advance level gym workouts krke mukesh gahlot ji ki body is in perfect shape but.. itna tym itne years lg jata hai but ye bollywood actors ki body itni jaldi increase kese kr dete hai unke trainers..?? unke bicep shoulders, abdominals n all that size bhi few months me hi itna increase kese ho jata hai??

[@tipsandtricksak9909]

Akash Rana Official steroid and gear

[@aamirgaur9597]

Akash Rana Official bhai unke trainer expert hote hai .... Jo diet or exercise unke trainer btate hai wo actor usi ko follow krte hai jisse ki unke result jldi se aa jate hai .... Or bhai wo trainer india k nhi hote bahar se aate hai !!

[@Sandeep-iz4cl]

get tricks bhai 1- par tu mukesh bhai ki comparison kr raha h Bollywood actors se mukesh bhai professional bodybuilder h lekin Bollywood actors nhi

[@Sandeep-iz4cl]

Tips and Tricks ak aacha to tu hi bata ki salman, srk, aamir khan, hritick, john inme se kisne steroids liya tha

[@techworld2617]

1ST POINT HOW MUCH EFFORT U CAN PUT 2 DISCIPLINE 3 DIET 4 GENETICS YES GENETICS MATTERS A LOT 4 GEAR (STEROIDS) 5 REASONS TO TRANSFROM MONEY 6 WHEN UR GETTING MONEY FROM SOMETHING THAT IS ALREADY YOUR CARRIER WHY U SHOULD NOT SPEND MONEY ON EVERYTHING 7 WHATEVER IT TAKES INCL.(HEALTH RISKS) AUR BAS PHIR KYA HAI MAST DIKHO MOVIE MEI BHI MJA :)

[@jaypalnitkar4400]

He is talking sense. Height for men does increase till late 20s. I myself have grown

[@HiddenGamerPD]

Please help me I am very depressed with my hight.......... My class mate always teze me.....😭😭😭....... Some time I think to suicide.......

[@adeelsabir904]

COMEDY TADKA your height?

[@laydon7968]

Don't kill yoself work on it I know it hurts but don't killyoself think about those who are blind deff dey wish all dat

[@shayankiani6372]

Start eating beef

[@Ayyar13Sid]

Do sprinting exercise and spine stretching exercises along with yoga asanas. Follow a high protein and calcium diet. Give it 6 to 10 months to see some results Don't give up

[@kuldeepshetty1702]

Sir can you give full diet plan to increase height

[@Tarunbhola77]

🔗 Best Video 👏👍👍

[@irfanshaikh9091]

sir kya 13 se 14 year ki age main dumbels ki exercise kar sakte hain kya please video batae