I was just going to buy food supplement...after after listening this video I have rejected to buy food supplement...I will use natural diet... No artificial food no food supplement .. well done Gurru G... salute to Gurru G...🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰☺☺☺☺😊😊😊😊💓💓💓💓💖💖💖💞💞💗💗💕💕💕
@garryonlylogic75985 жыл бұрын
Hayman JB your decision is wrong
@adityajha50743 жыл бұрын
@@garryonlylogic7598 agr abhi digestive system itna powerful nahi natural food Se create kroge to kab 50 ki age mei jab Majburi mei supplements Lena hoga ??
@svs9610 Жыл бұрын
complain..😂. which has 21.6 gm refined sugar.
@ramavtargurjar48235 жыл бұрын
गुरूजी, आप ग्रेट हो , देश के युवाओं को आप के जैसे गाइडेन्स की जरूरत है।।।🙏🙏
@extremevideos67207 жыл бұрын
Guru ji i am your fan from Pakistan. you are the best trainer.
@gauravthapar437 жыл бұрын
EXTREME VIDEOS Pakistan mein bhi dekhte hai yeh chanel....🙏🏼
@shubhamgodage14587 жыл бұрын
sorry bro
@anujpareek80697 жыл бұрын
pakistani brother follow him he is the best
@Usman-yo7yl7 жыл бұрын
shubham godage Your words show that your family background and your narrow mind
@rajatbilaspurhr71257 жыл бұрын
mera reply jarur de sir..
@tcsion6492 жыл бұрын
Sir, Maine abhi gym start Kiya hai...Weight gain ke liye. Sabse pehli chiz gym Wale ne boli ki...Protein ka dibba Lena padega. Natural diet se gain nahi hoga. Aapki baat sunke confidence aaya ki....Sab kuch ho sakta hai. Bhot ache se bataya aapne...koi apne diet chart share nahi karta. Aap kar dete ho. Today's, youngsters are blessed with your guidance and advice. Thank you so much sir for speaking genuinely on health issues.
@Sachinhanda17 жыл бұрын
baaki channels pe bahut kuchh bolte hai...par apki baatein sun k dil se respect nikalti hai #guruJi 🙏🙏
@Addhyan276 жыл бұрын
true brother 👌👏
@15vivek9ec166 жыл бұрын
वाह वाह गुरु जी वाह बहुत ही अच्छी सलाह डाइट से सम्बन्धित आपने दी है।🙏🙏🙏🙏🙏🙏
@mohdkosain85097 жыл бұрын
i was waiting for your video about natural weight gaining diet plan for skinny guys. after watching your video series, i got the best tips, i will never follow any other fitness model. u r the best . bahut bahut shukriya
@jatinprasad73415 жыл бұрын
Sir, i have seen your video first time and sir really your are speaking from your heart with true advice.
@HamzaKhanAlizai7 жыл бұрын
Dear Sir! Greetings from Pakistan. I really like the environment at your gym. Specially the classical Guru culture in the sub-continent.
very thanks sir... mai issi main confuse tha ki kaisi diet leni chaiye aap sir mujhe bahut acche lage kyonki aap suffliments lene ker liye sahi mana karte hain...thanks for tell your advice...
@JatinEurope7 жыл бұрын
Guru ji I used to go to Dronacharya The Gym under Virender Malhan near Dabri but now I live in Ireland for last 2 years. I miss those classes, I was desperately looking for the diet plan and schedules. Thank you for making the channel.
@mr.solanki64797 жыл бұрын
Sarvesh Solanki # bhai me too
@trsaishashaunk25417 жыл бұрын
bro wats that shake name in english which Guruji mentioned in the video?
@PwanSingh7 жыл бұрын
Its a banana chikoo shake my friend
@JatinEurope7 жыл бұрын
bro its banana plus chickoo or you can search on google as Sapodilla fruit. you can find it easily just ask any fruit vender Chickoo.
@trsaishashaunk25417 жыл бұрын
Thanx brothers 😁
@tanujmainrai3 жыл бұрын
I can listen to him the whole day! what a Teacher 🍇🍉🍊🍎
@sujitsingh70157 жыл бұрын
har koi padhi likhi batein karts har aap ki tarah experience kar ke bahut kam log kehte hai
@ruhilworldwide6 жыл бұрын
Guruji ya baat ek no. Ki boldi Babu ki kmai 10,000₹ ar main protein ka dbba lyake dedu 8,000₹ ka...to ghar kitt jaga, same problem mere sath🤕🤕🤕 aapki videos bhot bhot best h and complete knowledge...hats off Guruji k liye😇🙏
@jacobgill15347 жыл бұрын
salute from pakistan thanks for natural tips and diet
@yogeshpandey18656 жыл бұрын
Jacob Gill respect for good people in Pakistan bro.
@saurabhdhamne41876 жыл бұрын
*You are really great sir no one shows their personal things sir you share your every knowdlage sir with a great stamina and willingly sir LOVE YOU SIR*
@udaiveersinghbindra34487 жыл бұрын
very knowledgeable man 🙏🙏🙏the best person on you tube
@nimishb25 жыл бұрын
This video was something I was looking for. Thank you sir for emphasizing that natural and and a healthy diet is the first step always. I have lost 30 kgs only by dieting right and by surynamaskars. Have joined the gym a month back and wanted a proper tips for diets for workouts. Deeply thanks Sir!
@yashvardhan1985 жыл бұрын
Bro how u lost the weight plzz help I need ur help???
@abhishek85157 жыл бұрын
bhai yae channel mast hai saaf pta chal jata hai sach bol rha hai or toe or desi hai mast baate bhi karta hai
@AnujVaijapurkar Жыл бұрын
Love you so much Guruji. You are The Expert in making the most complex things very very Simple to understand. Long Live Guruji.
@177gags6 жыл бұрын
U r definitely a great coach n great human being,,,, keep it up sir,,,
@Sumit-um6vk6 жыл бұрын
Sir Me bahut inspire hua hu aapse and mene abhi gaining suru ki hai 1 week se toh 12 weeks tak ka schedule hai jo me pura krunga. Mere pass koi supplement nhi hai abhi or me aapki btayi huyi diet ko hi follow krunga. Let's see the results. And thanks to you sir. M really inspired from you. You're a role model with Mukesh ji. M truly inspired.
@sawanbhat34747 жыл бұрын
i have heard many fitness guru but u r the best love u ❤❤❤❤👍
@tanishksinghsaini...56294 жыл бұрын
Huge respect real trainer not trainer love one's love you sir
@ashvikeshavshow6456 жыл бұрын
Guru g super like h aapko n aapki natural very much rooted knowledge ko .... By sharing all these honest n trustworthy knowledge u r saving lives of so many of those who want to better their body but gym waley apne benefit k liye unse dhoka kr dete hn ..... This much valuable guidance in so easy,simple,clear manner kahin aur nahi mil rhi ...Thanku soooooooo much.. Ram Ram Guru g
@cliffcasey47944 жыл бұрын
mein Salute karta hu Gurujiko ! etna bhandar hai gyaan ka enke paas..foreign mein ye sab batane ke hazaaron dollars le le koi!
@nd.indiafirst65706 жыл бұрын
Thanku sir apki vidio Indian youth K liy bhut useful h 🙏🙏🙏🙏🙏🙏
@deepakdesiguruji25966 жыл бұрын
Sir aap ek mata pita ki tarah samjhate hai hamme apke videos bahut accha lagta hai bhagwan apko lambi umar de aap ek true gym instructor hai
@sujaymenon69906 жыл бұрын
High Respect for you Sir. Your Knowledge has helped people like us in achieving our goals Thank you Sir and please upload more and more videos for us.
@VinodKumar-qb7qj3 жыл бұрын
आदरणीय गुरु जी का मार्गदर्शन बहुत ही उत्तम है। इसीलिए आप श्रेष्ठ है।
@ibhupender_dhawan3 жыл бұрын
God bless you 🤗
@dpkcapricorn7 жыл бұрын
guru ji swaad aaja h apki baat sun k
@vijaypalsingh95044 жыл бұрын
Guru Dev app mahan h.esi baate koi nhi batata thanks so much
@mn28105 жыл бұрын
Thank you guruji for sharing your knowledge with us.
@MrTaraknagraj5 жыл бұрын
top notch !! this knowledge for indians is irreplaceable. Very rightly called drona. Pranam guru!!
@salviuspereira7 жыл бұрын
Guruji ko sunne me baad Tarun gill joker lagta hai
@nishantghode16757 жыл бұрын
Salvius Pereira correct
@true_supernova7 жыл бұрын
Salvius Pereira agreed
@manashdatta64877 жыл бұрын
Salvius Pereira tarun gill is a smart business man
@aman1245singh7 жыл бұрын
tarun gill b inki praise karta hai paji
@vi10k467 жыл бұрын
Salvius Pereira Guru Ji rules!!
@TheThakurlalit7 жыл бұрын
guruji great awareness..... all commercial companies must learn from you ...."body is temple of your soul worship it"
@hunterhunts00696 жыл бұрын
Mukeshji slyvester Stallone ka Indian version lagte Hai
@joshinalawrence11615 жыл бұрын
Mukesh ji mukesh ji h
@Dv-rh7uu6 жыл бұрын
Thx you tube aaj yaha kisi dur kone me beth ke bhi kitni price less knowledge me le sakta hoon. Thank you sirji regards. Mere diets ke doubts clear ho gye
@sagarpandeys7 жыл бұрын
The king maker..... and the king, hit like if you feel proud.
@DeepakSharma-ng9yh6 жыл бұрын
Guru, Guru hi hota hai and you are the Guru of Fitness industry!!
@munawwerali12276 жыл бұрын
BADYA ustaad hai....bt ye saala India Pakistan k fadde ki waja se aise Legends maker se hm bs utube pr hi seekh sakte hain...munawwer Ali from Pakistan
@vikrantsingh52625 жыл бұрын
bhai ham dil se to sath h
@munawwerali12275 жыл бұрын
+Vikrant Singh her bhai theek kha apne
@hindusenaindia64435 жыл бұрын
munawwer ali bhai aajo india.. pakistan sey jayada muslim aaj india mey haa..
@naveenchauhan32085 жыл бұрын
@@munawwerali1227 veeee aa to politics hegi jitthe vi assi milde ne ikhunde ne India pak whole subcontinent is one but divided by angrez
@awais.62944 жыл бұрын
@@naveenchauhan3208 bhie boht he galat bt haiii agr sunna acha,lgta h to thk hai wrna mat suno
@ABI-qy2bu6 жыл бұрын
Thank you Guruji for your guidance ...Guruji jaise insaan aj bhi youth ke liye soch rhe hai, sahi guide kar rhe hai...ek baat Jo samjh AI inki baat se ki body building apko karni kyu h? fitness ke liye na ki hospital admit hone ke liye...jaisa Guruji ne kaha ki dabbe bech to rhe hai paiso le liye but khana kaise hai pata nhi aur unke andar steroids hai Jo body ke liye harmful hai long run main ...
@sarthakpathak56947 жыл бұрын
guru ji glad to see your channel
@deepakrajsatveer44976 жыл бұрын
khatarank knowledge guru ji i always support you for giving natural diet and natural tips...
@yashraj27166 жыл бұрын
Sir mujhe heavy hona h kese hoye btaye or compound excies ka fayeda btaye
@surajanandfitness57923 жыл бұрын
If u want I give you personal training
@thakurvinestv55436 жыл бұрын
Respect sir respect genuine .indian youth need a fittness coach like u .thanks for ur gem suggestions
@vibhorkhajuria5687 жыл бұрын
MISS GUIDE KARNE WALLO KI. DUKAANE BANDH HOGI AB. APKI VIDEOS KO DEKHKE.THANK YOU SIR JAI HIND BHARAT MATA KI JAI
@rathorerathore10516 жыл бұрын
vibhor khajuria
@sachintripathi62756 жыл бұрын
Sir you are amazing...mujhee ye video dekh k bahot help mili..really your are great
@lovedeeppal16567 жыл бұрын
diet chart ka PDF file Banana do Sir
@vishalshrm7 жыл бұрын
Lovedeep Pal bhaaji just take a screenshot and make it yourself...common don't be that lazy...agle ne poori video bana di...ab yeh mat kehna k gym main mera weight v utha dena aur meri body ban jaaye
@radiationphysicsradiation97626 жыл бұрын
S S bhai Ya sab karke Mr Olympia nahi ban paega
@shubhanchichand86296 жыл бұрын
Lovedeep Pal Aaja
@rockstar-fi8jw5 жыл бұрын
Bilkul sir ap ne aachi baat kiye hai....
@saqibahmed56326 жыл бұрын
I am your big fan You are a real hero for body builders Guruji apko paiso se nai hum logo se pyar hai We proud of you
@SwadeshiBharatOfficial6 жыл бұрын
Mai roj gym karte time Mukesh sir pic dakhta hu jiska guru esa sisya bhut Achi body wala😘😘😘😘
@lalitkhanna24665 жыл бұрын
what a great thought .बिलकुल सही कहा गुरु जी ने .प्रणाम है आप को
@karansharma96947 жыл бұрын
natural remains so long
@onerider79087 жыл бұрын
karan Sharma bhai long rahega tou long tak tikega nhi tou short ki chakkar mai apni life ko karab karlega bhai be natural
@aniketmendjoge13547 жыл бұрын
Abdul Rasheed k
@wissal1017 жыл бұрын
karan Sharma thats because natural is very small amount. this is a lifestyle for bodybuilding. their physique will last as long as they train
@kamalsharma96615 жыл бұрын
Dronacharya ji ' ur just classy nd very practical , the diet that uv mentioned is the real diet that humans have to eat rather than going for steroids nd artificial weight gainers 👍
@Mitafitness7 жыл бұрын
Guru ji koee veg diet b bat do
@karansingh-py4xg6 жыл бұрын
Guru g aap bahut ache ho. किसी ne sach bola hai pahle wale log jo khate the natural khate the. Or 100 साल tak jite the
@sanjayrudrabaghel28866 жыл бұрын
Sir thanks you much diet batane ke lye
@hiteshchauhan75625 жыл бұрын
Sir ji society ko ap jaise logo kki madad ki bhot jarurrat h
@Dv-rh7uu6 жыл бұрын
"Natural beauty ko lipstick lagane ki jaroorat nhi" epic af
@pankajsabbarwal88786 жыл бұрын
today I see u 1st time guruji G u r so good ur training is so good n ur true word for everyone. thankyou guru g for everything. u r excellent guru g.
@ashwanikumargautam36057 жыл бұрын
Sir, can we use Bournvita in place of complan, in the banana-cheeku shake ?
@manashdatta64877 жыл бұрын
Ashwani kumar Gautam what is banana cheeku ?
@ashwanikumargautam36057 жыл бұрын
Manash Datta i mean banana-sapota shake
@sahajjaiswal10746 жыл бұрын
No, you cant.. In complan is far better than bournvita in terms of vitamins, minerals.. Otherthan that complan have caesin, high quality protein than soy protein which is there in bournvita
@David__Dcosta6 жыл бұрын
जब तक गुरुजी जैसे शिक्षक हैं तब तक #फ़fitness industry में एक संतुलन है।
@akshatsharma26376 жыл бұрын
Timing kya hai kab kab lena hai aalo or dahi
@batman289965 жыл бұрын
Workout se 15-20 min phle
@khanbaba-vm5qt Жыл бұрын
Sir ap bohat practical hain God bless you
@mohammedfahim747 жыл бұрын
thnkz sir..u r awsome
@harbantsinghahluwalia86166 жыл бұрын
Ghar ke dal.. like black dal . Yellow dal.. black chnaa .. chick peas... green mutter.. should eat sir.. without roti.. only with brown rice.. is it gud .
@Psngsrp20236 жыл бұрын
Chalyay suru karte hai ...
@bhausahebkhule24284 жыл бұрын
Good Video SIR Thankas and Anil Khule
@siwach39546 жыл бұрын
Khatarnak haryanvi
@jaisinghrathore33864 жыл бұрын
Very nice information Sir, Thank you so much
@souvik1019907 жыл бұрын
Diet tips straight from 1970s.
@hamzawaqar38177 жыл бұрын
thats the beauty of em' isn't it ??
@gauravralmil75877 жыл бұрын
souvik bhattacharya yaar jo afford nai lr skte high end supplements unke liye sai ae
@sharozjawed35026 жыл бұрын
Moon Sharma mukesh ki tarah ekdum
@saikatsarkarss6 жыл бұрын
His advices are for the newcomer and youngsters and he is absolutely correct. Koi v seasoned bodybuilder aise KZbin videos ni dekhta. So it should be taken positively.
@ravivishwakarma89256 жыл бұрын
Mai salute karta hu ki Desh aage chal Raha hai guru ji thank you
@roarhunter77757 жыл бұрын
sir kuch body fat % kam karne ki diet or training batao
@usemous Жыл бұрын
18:52 😂😂 baat toh shi hai guruji
@abhipilania85057 жыл бұрын
guru ji i am 20 year old sir mujeh gynocomastia ki problem hai or skinny body hai sir kuch tips to reduce chest fat and build muscle
@ZAkhtar57 жыл бұрын
royal jaat Tum Natural Food khaao or weight loose karo
@raghavgupta18127 жыл бұрын
till he replies , stop soya if you are taking it . start running , jumping , swimming , cardio etc. and reduce fats in diet . and do chest exercise everyday
@anshumanchand79747 жыл бұрын
royal jaat
@nishant4sc7 жыл бұрын
go for surgery exercise will not help you if you have hard gland under areola.
@vaibhavkamble61117 жыл бұрын
Nishant, bro do you know how much it will cost in India,?
@thakurvinestv55436 жыл бұрын
Best thing is that he is promoting natural way of achieving our goals.
@mirza63997 жыл бұрын
side effects bohat buray hain ??😆 hmmm 😉😉
@amarrulesin8 ай бұрын
Best trainer in India... And in world
@umarmuneer39656 жыл бұрын
Rohit khatri kis kis ka guru tha?😂
@ramendrasharma9116 жыл бұрын
Sabko dekha guru ji....Pr aapka jwab nhi h..Kya baat h
@princerajpoot65255 жыл бұрын
...Sir maujhe aapke pass aana h. Sir I want to join your gym. .plz sir.😣😣😣. Sir maujhe game khelna h.
@harishchakrawarty23346 жыл бұрын
Sir ji ekdum Sahi Bole aap natural cheezo Se Bada Koi supplement nahi hai
@ajaysingh-ln7tc6 жыл бұрын
Ye complain kyaaa hii complain powder bachhe wala
@akpkumar5905 жыл бұрын
Hmm bachha vala
@lakshyathebowler70935 жыл бұрын
Guruji, you are the best !!! Pehle mil jate toh shayad main aaj body builder hota.
@anujsingh23116 жыл бұрын
Sir aapki videos se ek correct direction mil rhi h Thnqu.
@darpanmehra98366 жыл бұрын
very nice guruji love the way you give motivation. I joined a gym now and always try to follow you. thanks for your way of teaching. 🙏
@manbirsingh54745 жыл бұрын
Thank you guru ji jo apne natural diet ko preference diya.... Thank you once again for your sharing your good thoughts about natural diet... Satsrikal ji... I am manbir from uttarakhand i am your great fan
@tonyrouge60656 жыл бұрын
Very aspiring speech Sir, Experience speaks you are one of the gem.. Big Salute to you....
@manrandhawa98706 жыл бұрын
Good sirr bhut wadia video
@ashishverma62576 жыл бұрын
Thanks Guru Ji !! Please tell me the benefits of coffee, how much to take, when to take & most important the ideal time gap between coffee & food or should we take with the meal ??
@atmaramsalunkhe305 жыл бұрын
Good Information sir Mukesh sir ke jaisa aapke paas Student hai Bilkul ego nahi mukesh Sir ko God unko aur achhi health de
@vishant-gt7ev3 жыл бұрын
Sir I love your way of elaboration You are best coach
@pratikchinchgharkar62916 жыл бұрын
What should I for my stomach because I'm travelling different places for 10 to 15 days for office work. What should I eat between travelling periods? Please suggest to me Sir.. I'm waiting for reply .
@candyzworld1432 жыл бұрын
GuruJi Ki Baato Me Mjaa Aa Jata H ❣️
@shanuakhter73466 жыл бұрын
Guru ji aapne Dil khush kar diya AAP ne har baat sahi Kahi Jo hakikat hai bahut badhiya video lagi
@rohtashsingh35156 жыл бұрын
Best video & guidelines for diet
@pmbanjara6 жыл бұрын
Absolutely right sir ji Apne bahut achha diet plan btaya h Tq guru ji
@sohailtanvir96416 жыл бұрын
Sir iam really impressed of ur diet plans and i impressed the natural way you follow.....my questions to u is iam 21 year and iam gym beginner.so what i have to do in order to develop stamina in my body.
@jatinkraina70415 жыл бұрын
Best person i ever see in my life dealing with Gym diet 👏👏 Superb sir 👌👌
@charandeepsingh73785 жыл бұрын
Apki diet chart bahut acchi hai sir. Thank you Sirji.