How to Increase Neuroplasticity: 7 Ways to Rewire your Brain

[@FitMindMeditation]

What's your favorite way to increase neuroplasticity?

[@oceanbirdsong]

Juggling on a slack line. Or at least trying to 😂

[@oceanbirdsong]

Also deep stretching

[@nayaleezy]

Psilocybin, THC, Kriya Yoga

[@nunoalmeida4725]

Definitely meditation (also using self hypnosis), and psilocybin.

[@MyJANA55]

Brush

[@michaelsylvia7716]

This was great,I'm recovering from several dermatic situations, thank u. Murder, rape, child melestion. Faint chance for me to make it. But I will. But remember before number put God first , always. Much love to all .

[@hanoofalajmi23]

You will make it. It is possible.

[@dhanyal7356]

Please read of the live of the beloved prophet muhammad peace be upon them. You will be free in sha allah of your pain your worries

[@RenLovett]

​​@@dhanyal7356 No. Jesus is the only way. islam is satanic. Turn to Jesus, I'll be praying for you

[@JoshRichardson-ey2fg]

I am glad to know I am doing most of these. Newness in meditation seems like it combines too. Every sit feels new and with an open inquisitive mind I can't help but see each moment is new, thank you so much!

[@aebyt]

I love that things that are already enjoyable also increase neuroplasticity. I’m a big fan of new experiences, meditation, movement, and of course sleep!

[@JunedeJonge-b4c]

Hi Ashley I was wondering how we might integrate the new KZbin training into our meditation group Zooms.

[@leahcalabro2787]

💯

[@orcunkoraliseri9214]

thank you so much. such a great list to start to experience :D

[@lynkinealy2926]

Beautifully said. Your Interesting. and knowledgeable. Without waffling on with a bunch of words that eventuate to nothing but listening to the sound of their voices. It's very common. Yours is perfectly presented. Thank.yiu so much 💕

[@bmxt939]

There's a way, similar to enriched environment, called "Image Streaming", specifically IRL variation, when you consciously and rigourously observe the world in maximum detail and narrate, explain everything you see to yourself, if possible aloud, if not then silently. Experienced practitioners use non verbal variety, in which they kinda "get" the nature of things directly. Basically, another, more analytical form of dynamic day-to-day meditation.

[@johnasmith1770]

Thank you for this. I appreciate the way you present the information.

[@loljoker-up4bk]

U are so relaxed . Your calming voice soothe me making me feel calm as well . Thank U . I have subscribed and would like to view more videos regarding meditation

[@ThePitchblue]

neo matrix

[@mb-xg6ru]

Thank you for this video. Very inspiring

[@courtcomposer]

🎉🎉reading fiction for at least 45 minutes helped me a lot. Also practising a musical instrument.

[@williamwils5831]

Post Stroke and getting a Fit Mind!!

[@Augfordpdoggie]

someone got the coof jab

[@janjanssen6922]

ZEN I do it for more then 12 years superb!!!

[@riteshpatel6236]

Thank you ❤❤

[@josephparker3033]

Excellent job...

[@JunedeJonge-b4c]

Can't wait for the KZbin month .

[@peterskove3476]

Sleep, when I played an instrument it seemed I was always a little better the next day than when I’d left off, I’d always wondered why

[@knittingnirvana]

Better give a concrete example of #7, as keeping it so abstract does not help see what it means in practice

[@TheArtOfJerry]

Connect a speaker 16W or more, blasting Hip hop, after results will blow your mind. Follow by Happy Mother's Day songs. Hip-hop legends classic actually fireworks in your brain, you will feel good, no more bad mood, bad anger. A speaker playing hip-hop legends classic will change you. It must be speakers, don't earphones.

[@moshei210]

Feeling good and being good is two completely different things, and what is it that you consider to be classics? The lyrics in itself can be very toxic and if you are trying to create new thoughts of a better life then why listen to songs that usually are about getting "made" at the cost of adding to the destruction of your nation only to squander it purchasing luxury items. Most rappers exploit others as they were initially exploited.

[@sorpichnita4391]

If I do all these will I be able to heal from chronic pain?

[@FitMindMeditation]

Meditation has been shown in many studies to help those dealing with chronic pain. It helps to change your relationship with your thoughts about the pain, which eases suffering. I wish you all the best on your journey.

[@sorpichnita4391]

@@FitMindMeditation thank you so much 🙏☺️

[@martynhaggerty2294]

Don't know why , but gives me the tummy tights.

[@samirkhankhan9156]

There is 8 ways to change neuroplasticity MR LEE 😢 CAN ALSO EXPERT ON CHANGING NEUROPLASTICITY 😢😊😊

[@timothyconner4169]

Research on psychedelics has been happening for eons. Just Listen. Time is movin.

[@digipx]

May U live 2c the dawn

[@christinal.suarez1838]

💙

[@JamesPotter-o6i]

🤔

[@saranevillerogueart9627]

Paint on canvas

[@mumtazmkkchannel2084]

Thank you bro i like sychedelic but here afghanistan do not have this ingredients the dirty country in the world

[@wajidbashir2342]

8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death American Heart Association Epidemiology and Prevention|Lifestyle and Cardiometabolic Health Scientific Sessions 2024, Abstract P192

[@Ajaykumar-wm7os]

Who will profit if you eat more and frequently, they have interest and have made this report to get published vis scientists so that people again start eating all day and they can earn profits.

[@johnfontana7256]

Imagine our ancestors that fasted by necessity , no fridge, no 7-11, obviously heart disease could never be proven from skeletal remains!Keep listening to modern health shills, they have your best interest at heart!

[@JoshRichardson-ey2fg]

The study you are referencing has quite a few issues, such as smokers and non-smokers were all included and there were many more smokers in the ones you are referring to. There has been quite a few analysis on the study saying it was very poorly run.

[@ronaldo007-wg9bl]

This report is bullshiit bro, it got exposed atleardy by many doctors on yt. hope u have updated ur knowledge, the worlds oldest man alive lives in India whos age is 128 y now he eats 2 meals only. go watch him and learn

[@smellycat23]

Thank you this is so interesting 💕🐱 smellycat23

[@feralbluee]

Hi - Thank you so much. You are a real sweetie. 🪷 I’m 78 and have generalized anxiety, so I find it very hard to meditate and, believe me, I have tried. Someone told me that I needed to move to meditate. I think that may be so. Now you say there are 300 ways to meditate - tell me, please. I uploaded the app, so I’ll check it out. Again, thanks much 🙂🌷🌱

[@BiancaZglobicki]

Follow Dr Joe Dispenza regarding meditation. He says.. if you can bring your mind and body back to the meditation. That's a win. It's all about overcoming yourself.. don't be too hard on yourself either.. When you do meditate, and you find your mind spinning into all kinds of directions.. slowly bring it back to the meditation and continue.. doesn't matter how many times this happens.. it's not a fail.

[@dalladalla-mt4ep]

Thank you so much