How to increase protein intake | Protein powder explained | The Whole Truth Academy | Shashank Mehta

Protein. The shiny new word we all hear when we start on our fitness journey. And also, perhaps the hardest nutrient to find naturally in our Indian diets! Almost all of us today try to include protein powders as supplements in our diets.
But what type of protein should you consume?
And are protein powders clean or loaded with junk?
In today's episode we go over:
0:00 The protein limelight: Questions
0:41 Basics of protein
1:36 Pick a source of protein
2:34 Protein concentration ( whole vs isolates vs concentrates)
3:50 Additives : How is a protein shake so sweet and creamy?
6:30 Quick Tips
P.S. Harsh Shah, this ciao for now was for you!
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Disclaimer: This is not a review video, and is in no way meant as an evaluation or judgement of any particular product. This is an educational video meant for informative purposes only. Also, the content is not intended to be a substitute for professional advice in any manner.
Shot & Directed by: Harkat Studios
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[@devalsavla4966]

Could you have a curated list of powders on your website with some guidelines? Would make it very easy for people like me who want to use a good powder but can't find the time to research

[@aayushdhanuka8400]

Me waiting for "The whole truth" protein powder 🤩🤩🤩. And any suggestions on Is sattu a great alternative to protein powder 🤔🤔??

[@mohilkhare2571]

Heyy, sattu is great but the calories per gram of protein is too high. So I wouldn't call it a perfect substitute for protein powders.

[@anshikasingh2406]

All plants protein from nutrilite ... suggested my doctor

[@abhinavbodybuilderanonymous]

@@mohilkhare2571 sattu is a carb source, not a protein source

[@MalkeetSingh-vm8mq]

Whole Truth Protein Powder is available now!!

[@jeenanagpal]

Every time I click on one of your videos, my mind is blown by the wonderful information you guys are putting out there!! I don't have words to express the gratitude. You guys, this is a movement 🙌

[@TheWholeTruthFoodsYT]

Wow, thank you so much! Your comment made our day :)

[@harshshah823]

ciao for now. best video ever!!!!!

[@bennysingh90]

The most genuine brand i've come across till date ..❤❤❤❤❤

[@ravipadmanabhan5991]

Great information

[@Reevan_S]

Could you help me with the good whey protein brands in the indian market? I couldn't find any which met the criterias in the video

[@mdahmodhussainlaskar5692]

Launch your own vegan protein powder. I'll buy without a second thought

[@viraatkumar3121]

Sir, please explain about whey protein and insulin spikes

[@mohitshah8063]

Please suggest a brand for clean whey protein

[@sachinpatel3254]

Ok so this is first comment. Your channel is underated

[@bhaveekjain4246]

How is chana satoo as protein powder alternative?

[@gugapilar2083]

Continue postando os videos! Te desejo muita sorte com o canal! Continue postando os videos! Um abraço e fica com Deus!

[@geetikaagrawal2030]

Sir aap hi Batado konse brand ka piye?

[@prabhsharansingh5222]

Lead and metals that u r saying is only found in vegan proteins like pea or soya not in whey and egg proteins

[@three-qn3ue]

Does your whey protein powdercause acne

[@sagart3826]

How about peanut butter?

[@vibhork3161]

Too good man

[@TheWholeTruthFoodsYT]

Thank you so much :)

[@adityaandytiwari]

Awesome! 💥❣️

[@alokpisal]

Every protein powder available in market is added with artificial sweetener and emulsifier..... question is that how we can make a clean protein powder at home?

[@himanshu1858]

I think most brands have an 'unsweetened' option. Guess we need to look at the ingredients of that

[@drishikabansal8069]

I use bgreen plant protein powder - that's 100% clean - labels list is fantastic You can research more on it

[@VISHAL11744]

Try Naturatein Best whey in india 😉

[@090anurag]

You must try naturaltein ! It is the cleanest ! Comes with all natural ingredients, certified and tested. It’s made in germany

[@bharathviswanath8328]

Hey ! Buy unflavoured protein powders.. Add dates , Jaggery or any other form of sweeteners of your preference , add fruits , raw cocoa powder and enjoy ! 👍

[@iamaseemaggarwal]

I believe lactose-intolerant people can consume whey protein, esp. whey isolates. There is minimal to no lactose in whey protein powders.

[@PranavKumar-dd2xo]

Plz 🙏 reply- I'VE FINALLY picked my protein powder...i.eDr. Nutra vegan prot.(has both rice n pea)..nothing fishy in the ingredients expect XANTHUM GUM (ins 415)...kya ye safe hai 🙏

[@PranavKumar-dd2xo]

Says- Sugar sucrose 0g 😀 and has stevia, cocoa and coffee powder added 1.1k rs only 🤩

[@gokulsaju6831]

So you make whey protein

[@harshneetkour84]

Please get flavoured isolate also😅

[@himanshugupta-mz2yk]

sir atleast recommend some brand please

[@jebaattau886]

Start providing 2kg packs and make it little more economical.

[@Tiborqius]

Hemp protein powder. Simply the best. Period.

[@VivekJamwall]

cant find any protein powder that doesnt have maltodextrin, ins 955 and blah blahs

[@poketuber9702]

I heard whey protein isolate causes hairfall , is it true?

[@debapompurkayastha703]

no its not

[@shripad21]

Can't decide anyone

[@mihir7ification]

Is “Soy Lecithin” as a emulsifier safe?

[@rishikeshaditya4960]

Great question. Soy Lecithin is by far the safest emulsifier. It's also added in very small quantities and is barely noticeable to your body. If you buy unflavored whey, you have nothing to fear as they only have two ingredients: Whey and Soy Lecithin.

[@cauliflowerhead2735]

In small quantities lecithin is fine. From what I've read this is what I've gathered, but I'm no dietician.

[@nitintembhurnikar978]

Hey, I agree with most of the things but Artificial sweetners related information in this video. Its apparently half baked truth. The researches that you talked about might be facts but when considered a daily consumption of those, they far much outweight the any possible risks when compared with any other more commercially available and used sweetner like sugar as the quantities are very minute.

[@mobbu6527]

Dude now you're selling the same whey isolate for 7000 rupees with the usual "whole some", "cleanest " tags. Im confused, should i buy your isolate whey if i dont go to gym, dont exercise, but want good protein intake and dont mind the unflavoured whey.

[@demonicsahil]

Worst tasting protein ever. Money wasted acha hua chhota pack hi order kiya tha. There was 0 sweetness im coffee flavour.

[@NeekunjSharma]

Man you're a nerd