How to increase protein in a vegetarian diet | Paneer, soya and tofu | The Whole Truth Academy

[@mahidhars6778]

These videos are so filled with information and explained to well , I can't thank you enough.

[@chanderkant9545]

Very relaxed style of delivery. News presenters should present news in this way

[@himanshu1858]

Great unbiased content 👍 We need more people like this

[@shanthgaitonde]

Big fan of your products but are in scarcity, you need to come to more kiranas.

[@chandan.mohapatra]

Sir with due respect I want to emphasize on Ethics all I am trying to convey is that Dairy is Cruel I have researched about it well and can give you enough evidences First of all A Cow's body produce milk for her baby just like any other mammal not for us but the Cruelty is way more than this The following things happen in dairy farms apart from stealing someone else's mother's milk 1. Artificial Insemination which is forcibly impregnation of cows so that they get pregnant and produce milk for her calf amd we take the milk which belongs to her calf so sir Forcefully making a female pregnant for her milk is abuse(it's basically sexual abuse) 2. Male calves are separated and eventually abandoned and killed because they are not profitable for dairy 3. Female calves are tied far from mother and are allowed only once or twice throughout the day to drink her own mother's mill so that we can buy and sell that milk 4. Oxytocin injections are given to cows and buffaloes so that the milk production in their bodies increases so that more milk more profit But these injections cause them so much pain sometimes equivalent to labour pain 5.This torture happens year after year and after 5 to 7 years when she looses her capability to lactate and get old she is abandoned on the streets or sold to slaughter No wonder why India has become the 2nd largest exporter of beef & leather. All this happens just to meet India's huge population of Milk demand . We don't need milk to be fit I am sure . There are enough alternatives of protien and calcium. Sir I respect you a lot because you never mislead people You believe in Research, evidences and common sense I urge you to kindly research about the Reality of dairy industry what exactly happens behind our back Watch Deadly Dairy on KZbin or Unholy cattle of India 🙏

[@Dave_en]

Your points are good but dont you think meat industry is also cruel? We must look at vegan sources rather than satisfying our taste buds at the cost of several lives. Start eating live foods such as soaked moong, black grams and nuts for breakfast. Big bowl of lentil soup at every meal and reduce intake of rice and chapattis a bit. 100 gm of moong can provide 25g of protein and the rest 45g can be obtained from cereals and lentils if taken in proper quantity.

[@DineshPatel-zw8ny]

Plz make a video on foods for vegetarians on low carb diet! Fruits veggies etc

[@divyadixit5607]

I have had your chocolate THE WHOLE TRUTH, please make tofu also Edit : Your Chocolate are truly healthy, nutritious with no added sugars. I love them.

[@TheWholeTruthFoodsYT]

Thank you so much :)

[@deardean6981]

Thank you... Pls Always be this informative, precise and clear in your entire journey.

[@ketankakade8627]

Perfectly explained and with excellent communication.

[@arkaprabhachakraborty5301]

Very informative and crisply prepared video… thanks

[@sivasairamchitrada5247]

Thanks for this video & can you please suggest food to get B12 for veggies ( To avoid mouth ulcers & other oral issues ) Well, thnx for that im advance 💜

[@VeganBeerMonster]

Best way of comparing protein (and other nutrient) content is by removing the water content before comparing. Some foods, such as tofu, has a high water content which makes the 100 g. weight comparison useless. Find out how much water the food contains, subtract that amount, and then make the comparison.

[@pallakjagga8244]

So informative! Thanks for doing these...

[@neerajfromdelhi]

Great Info. Please talk about tempeh too. How important is IGF activity of paneer proteins.

[@vishvenderkumar4971]

Old Indian dite 1 roti or daliya with curd in morning 2 chana/peanut with gud 3 mix dal with roti or curd 4 milk 500to 600ml 5 nuts all types In sub me round sub kuch h

[@kveena805]

Which sweetener is the best 1)xylithol,erithrotol,stevia,monk fruit

[@nikhileshmodgil961]

I really enjoyed the video... thank you

[@thewolrdofeverything2880]

Amazing 👏🙀😮😲 , now I know what to eat according to my goal . Thanks again and I will love to see your video of comparison bw brocoli and mushroom

[@TheWholeTruthFoodsYT]

Hey ! So glad you liked the video. We've already compared Broccoli vs mushroom here : drive.google.com/file/d/1dVQYuR1B4fj0HYi0HhtJl2R9CXnVObW0/view?usp=sharing

[@gentmp]

What is the impact of genetically modified soya which is mostly available in the world ? Not considering the amount of fertilizers and pesticides used for this

[@ngopalakrishna]

Hi, thanks a bunch! Could you pls compare Broccoli vs Cauliflower vs Sprouts?

[@bharatbajaj8283]

Excellent content!

[@dilipwarade9300]

Can we consume dry fruits for protein requirement if somebody is low weight

[@lalygopinath3887]

Want more informations on gluten free veg proteins

[@schokkan]

Super video Very detailed explanation

[@TheWholeTruthFoodsYT]

Thank you

[@swastiktodi]

Chickpeas/ Broccoli/ Dal/ Rajma ?

[@mayureshlavangare116]

Sir, since paneer is made from milk, so can we conclude that a glass of milk also contains a whopping amount of protein?

[@RipsawEV_2]

Nope

[@arungowda]

You missed one other important parameter sir. "Cost per gram of protein"

[@zombietwenty]

Sorry but I didn't get which one is best !

[@jayasudhasuryanarayanan8032]

What about sprouts

[@CASandeepKumar-sj1jm]

Can i eat 300gm tofu daily and does it have an affect on my testosterone level

[@KnowledgeofEverything]

Plz make video on lactose intolerance ? Is it real or just a made up thing?

[@anjanikumar2828]

Now.... We're talking!!

[@deshnashah2245]

Love the videos♥️

[@TheWholeTruthFoodsYT]

Thank you

[@adhishnikam9929]

I'm sorry but i believe our body needs 1gm of protein per "lean body mass" of weight..you have to minus your body fat % and then calculate your protein intake according to your goal..pls dont just double your body weight and consume the equal gms of protein..its only going to turn into fat when your muscles dont absorb the excess..

[@sourobhdas1235]

Around 30% of India is vegetarian. Didn't know 30% = more than half. 😛

[@rajivdesai1141]

Kahena kya chahta he 😆😆..??

[@hkm1986]

I tried the protein bars of the whole truth It was so yummy

[@ayukul02]

this was very helpful. I take paneer a lot but since i have thyorid i cannot include soy too much in my diet. Would love to see more info on thyroid foods.

[@pavanbhavirisetty6458]

The best thing about these videos are they didnt promote their products. Of course people will dig in more to know about their products. But not a mention of whole truth whey protein which is absolutely great by the way

[@PranavKumar-dd2xo]

But even if one consumers 100g paneer I don't think ki he body will absorb all of the 20g in it.... bioavailability ka pata nahi Plus daily khaya bhi nahi jaa sakta hai itna Toh video ka point kya hai 🙄 kuch acche se batate aur

[@vloggerlavi1793]

Gym wale bando ke liye hai ye video bhai Sedentary lifestyle wale nahi kar paenge itna follow. Only a gym freak can have all this daily.

[@akshayjain4647]

Hey can you compare all sources of dairy such as buttermilk, curd, milk, paneer, whey (it would complicate it), etc?

[@divyagupta9574]

Saawan ke last day ye video kyun release kiya 😪😪😪

[@75335]

Man eats soya I just wanna get high with my lover starts playing in background

[@RoHitSanapallregions]

For muscle gain which best paneer or Tofu or Soya chunks

[@HarshJain-it2bg]

Bro, I respect your detailed analysis and investigation but I will like to mention one aspect. Jaggery actually has a positive impact on increasing metabolism and specifically protein metabolic rate.

[@paulhowrang]

It is not per Kg it is per Pound, which is much more

[@radhikanaveen3246]

Ground nut

[@KnowledgeofEverything]

Why you left sprouts? Vegetarian also has varied range of protein sources including - all dals, sprouts, beans and nuts 🤷‍♂️

[@sourobhdas1235]

They are more carbs than protein, that too with incomplete amino acid profile. They cannot qualify as good protein sources.

[@Dave_en]

@@sourobhdas1235 Cereals and legumes when taken together completes the 9 essentisl amino acid profile. Also we must not be restricted to one kind of cereal or pulses but either mix or rotate them. Carbs are not bad. All macro nutrients should be in recommended range, not necessarily pro protein mode. 70gm protein, 60gm fat and 300gm carbs is good to start with for 2000 kcal diet. Taking excess protein than body needs without heavy workout may not be fruitful as protein doesnt get stored as it is.

[@anantht6830]

Great video! Loved the effects :)

[@HarshJain-it2bg]

Bro, I would just like to mention that isoflavones in soya product are more prominent in soya milk and Soya flour but less in tofu. Another thing isoflavones actually stimulate estrogen effects in males, more than reported. Oh and by the way....... Just looking into the history of soybean and how it got to eastern hemisphere will give great insights.

[@atheist1586]

Every one in comment section appreciate the guy who leave us unclear what protein we should eat as vegetarian 😂😂😂😂

[@sams2648]

Thank you so much for these honest videos!! Bless You!!😊

[@mcmaster5098]

Pls make video on Tempeh

[@chanderkant9545]

Very very well made video. The hard work is evident. Very respectful.

[@babitaghosh8748]

What about abortion of soya

[@mayureshpatil666]

Information on point as alway

[@vilasthorat2409]

This is call realistic and actual fact and pure guidence and it is truth ,

[@TheWholeTruthFoodsYT]

Thank you so much ❤️

[@saranshbhardwaj6796]

Sir, I am maintaining my current weight. So, is Tofu the best for it?

[@Dave_en]

Tofu and soyabean chunks are better suited for you. You can also try seitan without adding extra fats to it. So far highest protein content and near 2% fat content, carbs is around 5-8% but difficult to find and expensive to buy unless you can dedicate time to make it at home.

[@garimachopra9951]

Can do the comparison of wheat chapatti and multigrain chapatti

[@himanshu1858]

Can we do one on milk comparisons ? Soy Milk , Cow Milk, Buffalo milk, Almond milk etc.

[@TheWholeTruthFoodsYT]

stay tuned ;)

[@Dave_en]

Just look at nutrition table for comparison. Buffalo milk has highest calories due to highest fat content, though it has much more protein content than any other milk. Almond and soya milk are vegan options with low fat content. If two kinds of milk are blended then the products made from them are properly balanced. For normal people cow milk is best bet. For physically hard working people, buffalo milk is better. But buffalo milk can be improved by removing excess fat from it and adjusting to match cow milk fat content. Extract the cream and make ghee or butter from it. Cow milk is overall balanced and doesnt need adjustment.

[@aanchalbansal7331]

What about dal, rajma, chole? We vegetarians eat that on a daily basis. Yuval Noah Harari also eats dal everyday because he thinks it's super healthy and environment friendly! 😄

[@nupoorrajshivhare1415]

I was wondering the same.

[@BinitaDas]

True. But most (if not all) dals don't contain all 9 essential amino acids. Plus, you have to have a large quantity of cooked dal to get a significant amount of protein. Then again, dals are cheaper and yummy.

[@sureshvanik3376]

What about beans and sprouted beans? It is also good source of proteins.. can compare?

[@joashelan8147]

yes

[@angelisvegan5826]

No... This wasn't that informative... I mean.. literally.. you can gain muscle eating rice and beans and lentil..and how on this freakin earth could you not include beans and lentils.. Soy chunks and tofu are great as well.. Also.. veggies and even fruits have some amount of protein.. And what about grains..whole grains.. like amaranth and quinoa and even plain rice.. And seeds and nuts..hemp seeds?? What about them huh?? This video was literally useless.. I came here for soemthing new but you

[@PrashantBasotra0143...]

Phala apni chakal dekh.. Tu ek dum Tuffo lag raha hai 😂😂😂😂