How To Increase Punching Power For Boxing! [Must Watch, Please Share] | Coach Anthony

[@CoachAnthonyBoxing]

Check out www.coachanthonyboxing.com and grab a course Invest in your boxing! Thank me later! Thanks for the love and support!

[@takaverse8347]

A lot of people that ask this question tend to be teenagers in the amateur scene. They forget they don't have that man power that you get once you hit your 20's and are generally competing with bigger gloves and headguards. Put your faith in God. Power will come whenever he wills for you. Be patient and train hard, work on your stamina , technique , mental fortitude and the exercises/advice from Coach Anthony. Power will come in no time. And always believe in yourself. Never has there been a knockdown in the history of boxing where the person who scored the KD didn't believe in themselves.

[@CoachAnthonyBoxing]

👍🏼👍🏼 thanks for your insight.

[@martynbrown5787]

Great response 👍👏☮💯👊👍🏴󠁧󠁢󠁳󠁣󠁴󠁿🥊🥊🥊❤🤍💙

[@takaverse8347]

@@martynbrown5787 Thanks bro just tryna help out 💜👊🏽🥊💥

[@plugliferecords8618]

I’ve been knocking people out since I was 13 I just had the gift it’s god given… you can train it but it’s a gift for raw punching power

[@callumbiasnow4825]

Great advice. No training required, god will sort it out for me 🙄

[@eugenymalo8704]

Great video. I've seen training footage of Foreman and Tyson where they are putting dents into the heavy bags, working specifically on power. A lot of boxers are hitting the heavy bag at 60-80% power or so it seems but just like we have speed rounds on the heavy bag, we should have power rounds as well.

[@CoachAnthonyBoxing]

💪🏽👍🏼👍🏼

[@expulsion]

Another great video. I am so glad you emphasized technique. I have seen too many people just whaling wildly on the heavy bag but mostly throwing arm punches and not getting their hands back into the correct position. It is a sure way to build bad habits and lose potential power.

[@CoachAnthonyBoxing]

🙏🏽🙏🏽🙏🏽 thank you champ

[@MG-jy6tx]

Punchers are born,not made. Respect coach Anthony from Europe

[@calburner4635]

My natural gifts are speed and reach, not heavy hands. But I learned to use my kinetic chain and transfer my weight to my lead foot.

[@gamebred26]

Speed is power as well....also learning to throw combinations and setup shots at half power then the 3rd or 4th shot from an angle with power. ..the one they don't see. Mike had a ton of kos from footwork and angles. Used his legs and had tremendous leverage in his shots. But yes power is a gift...like speed...it's genetic. Bone structure...length of the lever arms...etc.

[@growingwildfitness9670]

Always coming with tha formula 🙏👑

[@CoachAnthonyBoxing]

❤❤ Thank you.

[@abdullaali3735]

that muscle in pro fighting make deference and raise the performance level.

[@abdullaali3735]

when i lift weights than hit heavy bag i can hit more power, can like saying help the same thing, can be, with good proper drills, than shadow fully mostly.

[@janusmagus]

Me: I wanna punch harder. I want that 1 punch knockout power. Coach Anthony: Some people are good singers...

[@jaylove7391]

I was always told that puncher power is one of gods gift. Punching power can be developed by learning how to sit down on your punches, proper feet location , and putting your body into throwing punches without losing balance. . My coach use to you say sit down and put your ass into your punches. You literally have to squat slightly and bend the knees in order to throw hard shots. The difficulty is not losing your balance and able to recoil back into a defensive posture or throw more combinations.

[@robbybee70]

a puncher may be born, but a knockout artist can be made. if you have accuracy and stamina (both of which can be built) few will go the distance with you

[@bernickbotha]

I want to qualify for the olympics in 2024. After that I want to go pro and become world champ one day

[@brooklyn3562]

lol in your dreams , another 10000000 people are chasing the same dreams as you, if you really are gonna get there your gonna have to be one of a king boxer

[@abdullaali3735]

after years of training, when i lift weights i strikes later more power and fast, but its depends on all your body movement or mechanics go along correctly after lifting weights its may need little time to reach your body power and speed potential one of the main reason is also lifting weights tightness and stiffens your muscle prevent you from striking on full limit.

[@stevep4236]

How to properly shift your weight and technique

[@jerelivey2042]

Yes, YES, YES YES!! Coach Anthony please keep these precious gems going please Sir!🥊💪🧠!! AND ALSO Could ya make a video on “HOW TO DO THE CHOPPING RIGHT HAND” like “Hitman-Hearns” or Joe Louis’ style maybe??🤔🤔😃

[@CoachAnthonyBoxing]

👌🏼👍🏼

[@Beast12]

Imo power is a God given talent and I’ve heard a lot of people say that to

[@kennethduff248]

I totally agree, I believe punching power could be developed by training but you are only going to get to your own personal potential. And some people happened to be blessed with crazy KO power. My brother and my dad were very lucky to have been blessed with it, but as for myself ,not so much. I had to work and train hard and perfect my technique to develop my full potential which is enough power to get the job done, but my brother and pops can throw an arm punch and knock people out. I experience 1st hand that everything you explained in this video is accurate. Thank you for the righteous and accurate content thanks and God bless

[@stanl1c]

Always heard Tommy Hearns was the exception with regards not being born a puncher. His technique was probably improved at Kronk to unleash that monster

[@CoachAnthonyBoxing]

👍🏼💯

[@HulkVahkiin]

@@CoachAnthonyBoxingTo be fair, Tommy was huge, especially for his division IMHO.

[@stanl1c]

@@HulkVahkiin carried that power all the way up to light heavy

[@HulkVahkiin]

@@stanl1c Exactly

[@sageagbonkhese4091]

This is about body mechanics. If you don't know how to generate power on your INDIVIDUAL body, hitting the heavy bag is not gonna make you stronger. Its gonna lead you to getting injures. The study of biomechanics and resistance training with the right chain movements, will help you to get stronger. Seems like hitting a heavy bag is good for simulating hitting body blows and or practicing feeling resistance to your punches. The only way you would know if you have gotten stronger throwing a punch would be testing the punching power. Anyway, this seems like a click title anyway. The coach basically said, "Either you are a puncher or your not" So, really this is not about being able to punch harder anyway. Good luck on your technique and timing.

[@HulkVahkiin]

Spot on about body mechanics. Coach Anthony actually touches this in his later videos. A heavy bag is pretty much a movable tree. You the Boxer who is the woodchopper will eventually get accustomed to hitting that tree thus building up more powerful. It's also a good way to test your punching power, one should know whether he is hitting harder than before. It's not really for clicks, hitting the heavy bag for power is one of the oldest solid advice. Technically proven too if you listen to the stories of Mike Tyson and Rocky Marciano.

[@marvel_lives664]

I don't have a punching bag so is it ok if I am punching my walls

[@Fortunitr]

I was blessed with alot of power but I want to have OP power

[@StevenMuayGrande]

Thank god I got a heavy bag. Thank you coach. Is it better with a water based heavy bag or cotton? Just curious.

[@CoachAnthonyBoxing]

💯💪🏽💪🏽

[@abdullaali3735]

lifting weights will help and improve power, that fighter be able to hit heavy bags and pads more and harder, than pads and heavy bags will lead to stronger shadow and than stronger shadow will lead to powerful strikes, its like this.

[@BoxerMan-ex8gu]

Are you excited for wilder vs fury 3 who do you will win

[@BoxerMan-ex8gu]

I forgot to put in think awesome video as always coach

[@CoachAnthonyBoxing]

Very excited Im gonna go live this week at some point to talk about it be on the lookout

[@CoachAnthonyBoxing]

Thanks for the love

[@boxingfights7659]

First here coach 💯💯😂

[@CoachAnthonyBoxing]

🔥🔥🔥💯💪🏽

[@justsomebird4285]

Sometimes the punches that knock people out are also the punches they don’t see coming. They got some impact, but they aren’t all or nothing strikes. They’re smart. If you don’t hit like a truck no worries, anything that hits you when you’re not looking can put you down. Good advice. Gonna hit the heavy bag more. Especially with my straight right.

[@CoachAnthonyBoxing]

👍🏼👍🏼🔥

[@CoachAnthonyBoxing]

💯💪🏽

[@alexandercorbetis1638]

Personally I feel that when throwing hooks and uppercuts I can generate significantly more power than straight shots on the bag, obviously there will be some discrepancy between the power of straights and other shots but I feel mine is more than normal, someone told me it comes down to body type and that tall opponents with long reaches have the opposite issue with lateral shots. What are your thoughts on this coach anthony

[@CoachAnthonyBoxing]

Work on your straight punches more and you will develop power there.

[@adamsmith8283]

Biomechanics come into play. Some people are internally or externally rotated. Walk and see what way your feet naturally point. Mobility issues limit some punches etc

[@mistaoutcome9936]

Your the exact opposite to me throwing straight shots have the most power for me

[@DangerduckWhitaker]

Your right but an uppercut bag or a heavy bag sideways against the wall is better overall because it teaches fighters to bend they're knees or sit on the power like we say as well as technique.

[@CoachAnthonyBoxing]

I feel any good heavybag works but thanks for your insight. 👍🏼💯

[@daniel-zh9nj6yn6y]

Having a wide back helps too.

[@brooklyn3562]

how

[@daniel-zh9nj6yn6y]

@@brooklyn3562 Leverage

[@haitiankru]

Power is mass times speed times angels ( form) good form will put max form repetition will help with speed an effort use to execute

[@koolsuppy]

what kind of Nikes are those Coach?

[@tmoneyofficial1]

facts

[@CoachAnthonyBoxing]

👍🏼💯💪🏽

[@tupacshakur4446]

Obviously some people carry more power naturally than others. I feel like once you learn to sit down properly on your punches and tighten up your technique you’ll max out your power pretty quickly. At least in my opinion setting up punches to land precisely is more important than how powerful you are, people always rave about Conor Mcgregor’s power or Errol Spence’s power but honestly both those guys just know how to place their shots perfectly, neither really have that one punch murder power. Same with Usyk last weekend, not at all known for his power but he was just placing that left hand perfectly on AJ’s chin and making wobble time and time again🤷‍♂️ You should worry more about speed and placement in my opinion

[@CoachAnthonyBoxing]

Thanks for your insight.

[@tupacshakur4446]

@@CoachAnthonyBoxing not half as useful as the knowledge you give out every week Coach😉 appreciate your work man you’re one of the best sources for valuable boxing info on YT💪

[@kiddynamite35]

Newbie boxer: I’m finna knockout erryone, born to do this Coach: you’re not that guy, you’re not that guy pal getcho ass in the mirror and work technique

[@danilaird4340]

Hi Anthony! I have been shadow boxing 100 each arm a day. Will this tone up my arms? Thanks in advance! Danny

[@blahblah-if3nf]

Golovkin, Wilder and Tyson 3 people deserving of that title

[@tatanka117]

Thats right ! And Ernie Shavers, George Foreman, Sonny Liston, Jack Dempsey, Rocky Marciano and Max Baer !

[@Kimmo788]

Some of the trainers think that good punchers are not born, but they just learn right body mechanics with practise. Personally i am not sure what to think.

[@brooklyn3562]

there definitely born

[@osamaalhassani7530]

I was hoping to see coach rip a few shots on that bag 😭

[@CoachAnthonyBoxing]

🤷🏽‍♂️🤣

[@cheesealloutfitness2201]

When is your fight with Chad Johnson 😂?

[@CoachAnthonyBoxing]

😲😲😲😲😲🤷🏽‍♂️

[@cheesealloutfitness2201]

@@CoachAnthonyBoxing Chad must have looked you up 😂. He don’t want no problems with you.

[@abdullaali3735]

☯

[@SuperJcoleFan]

Another good video on punching power is: kzbin.info/www/bejne/apurnKpparCtfdk. Punch Professor been a coach for over 50 years. He’s from Florida. Another thing I’ve never seen is his student said Duran I guess taught the coach how to train head on a speed bag just loosen up the hips. Very awesome things

[@abdullaali3735]

if someone didn't lift weights for long period like 8 months or one year, only few dumbbell and weights training, his power and potential will certainty go down.

[@delfinodelfino9302]

Bla bla bla bla ???