How To Increase Punching Power For Boxing! [8 Tips]

[@CoachAnthonyBoxing]

Guys check out www.CoachAnthonyBoxing.com and save BIG on some courses you won’t regret it 💯💯💪🏽

[@opasan1240]

1 proper form and technique 2 feet planted to the ground 3 step in with the punch 4 rotate your lower body 5 take your time, see the opening 6 sit down on your punches 7 relax dont be tense 8 breath out with your punches

[@pablopistola5535]

@Jorge Monsalve no. Lol

[@frenchgoldenboyfan]

If someone would've gave me these tips when I was boxing, it would've helped me.. I was fast with my hands and feet but wasn't sitting enough on my punches. I was a defensive fighter and only relied on my reflexes and speed but power would've helped me maintain my opponent off of me..

[@CoachAnthonyBoxing]

💯🙏🏽

[@SuperheroJunior]

@@CoachAnthonyBoxing Deontay Wilder is considered the biggest puncher in the heavyweight division.

[@donnie3334]

Real ass coach, I've been boxing for almost 3 months now, trying to lear from wherever I can. I'm 21

[@matthewciavirella3744]

Coach Anthony, one of the few legit boxing guys on the web teaching. All young kids wanting to learn boxing should visit this guys site. I’ve followed him a while and everything he teaches textbook fundamentals. The right way

[@alecstone7503]

Did taekwondo when i was younger (not a ton of punching) so this was super helpful

[@andrewtanczyk4009]

Al Gore Rhythm 🥁

[@prezervezefunk]

The Woaw on the background at 12:54 made my day :)

[@edwardgao3339]

Thank you so much for the free E-book Coach!! I appreciate it and keep up the great work!!

[@darrynmoore9254]

Been boxing for years and I still come here to learn and implement, thanks for the content

[@rasheedfostersports3297]

You a genus CA I'm 40 and I started at 39 flirting with boxing because I feel like and still move like I'm 25 and you been my Coach and many others you are never to old to learn God bless BIG CA 🥊

[@rakeem8331]

Appreciate this one my guy!!!💯💪🏾🤝

[@CoachAnthonyBoxing]

💯💪🏽

[@elchantajista]

If you study Ali’s foot work he moved around alot, but he was skilled, he could plant feet in a flash and throw a punch, he had amazing skill and foot work a true master

[@athletesworld349]

Best content like usual... Hope you gonna get 1mln iscript, you deserve it. The bible of boxing, I 'boxe' at home just for fun by years with a pretty decent form for someone that never goes to a boxing gym, and all my improvements come for you, you're great!

[@matthewciavirella3744]

Coach Anthony, mine of the few legit boxing guys on the web teaching. All young kids wanting to learn boxing should visit this guys site. I’ve followed him a while and everything he teaches textbook fundamentals. The right way

[@brianrahimi5299]

Thanks Coach 👍👍👍

[@AKAUncleBeau]

Number 6. My JKD instructor Cathy Gibson kinda blew my mind, way back in like 2001, with "Fast isn't fast; Smooth is fast." Practice, practice, practice: then speed up. Can't do it slow, sure as hell can't do it fast. Don't rush. Get the perfect motion and then work on the speed. Oh other tip. Anything you can do Stepping forward can be done with a step back. Want to throw that hook knockout, let him step forward as you slide one foot back. Hip rotation is hip rotation, momentum works both ways.

[@Jawadelmachrouh-s8u]

The best coach

[@jovangarcia532]

Great information as always fam.

[@nathancrowsey4900]

This channel is Gold!

[@sergebeaulieu7664]

I don't stop learning from you Coach Anthony thx very much yesssss!!!! it does help me so much .

[@jimmcmiller6342]

Good work brother! Fundamentals!

[@lillymadison793]

Good ol coach Ant always with tips n da tricks of boxing

[@derrellmckelvey4574]

This is a great video

[@JimGooseman]

Thanks!

[@GrownManUniversity]

Hey Coach! When say speed is power, can you elaborate on it?

[@KidCrowder]

So great coach

[@dedrickdmonrolison6300]

ONE HECK OF A VIDEO !!!!!!!

[@CoachAnthonyBoxing]

Thank you champ

[@abumarshal549]

Thanks for all you do for me coach ✊🏿💯🥊

[@justinalbright3892]

Appreciate the knowledge g!

[@CoachAnthonyBoxing]

My man Justin 💯💯💯

[@jackiemarsh2470]

Fantastic Video Coach!! You're Number One!! Thank You Always!!🥊💯👍💕

[@derekvandenburg6689]

Great video coach.

[@rozneik]

Dope video bruh!! Your "woof woof" was hella loud and confused my coworkers tho...😂🤣😂

[@danieltooson39]

Coach Anthony Always puttin out bangers💯

[@CoachAnthonyBoxing]

🙏🏽🙏🏽

[@shawnkendrick4822]

That was the best video ever!!

[@brandonmotley9986]

Thanks for the tips.

[@maxoffit1236]

Thank you very much coach

[@CoachAnthonyBoxing]

💪🏽

[@michaelspyrou1784]

perfect. thanks

[@lucaplacidichannel]

Great video coach!!! Waiting for build from the ground up volume 3!

[@samshelton436]

I can't believe that anywhere I look, no one speaks about rist and forearm strength. The most basic in punching.

[@trkddy]

Timing beats speed and precision beats power

[@TheAllAmericanSocialistMTR1000]

Very good.

[@Dsmoove2984]

Great stuff!

[@dominiquewillis6406]

Great content as always!!

[@zyxify9429]

Good vid

[@dredug7704]

I already liked and subscribed. Teach!. Lol

[@CoachAnthonyBoxing]

💯💪🏽

[@bladeboytb1]

Hey coach Anthony! Do you mind making a video in the future on how to block punches without gloves? Because I train in Mixed Martial Arts and I noticed that the blocks that we perform with 16oz gloves on cannot be applied the same way with bareknuckle, due to the change in precision or surface area of the weapon.

[@stevep4358]

I'm no expert but using a tight cover (hand on the back of the head with elbow pointing forward) is one way..

[@bladeboytb1]

@@stevep4358 thank you for the advice! 🙏😉

[@EasyMoneyGoat]

Love these videos. You’re going to be the best coach in the sport in no time. Rising star.

[@charlespackwood]

Bro. I need to get that fire and smoke to show up on my punches.

[@mateo52malecki]

good man

[@BenMorgan-y3n]

Coach Anthony , looking good brother Remember the kid who baught your Chrysler 300 years ago ?

[@Noble_Savage704]

13:05 Bars! 🔥🔥🔥😄😄😄

[@808frontline]

Thank you for teaching the Sweet science and not your expression of brawling

[@setondriveable]

I’m definitely not a boxer but I like to work with a heavy bag just for exercise because it’s not boring. I figured out a lot of this stuff on my own from watching boxing and also coming to the realization all punches should feel like a natural stroke not something you put all your muscle strength into.

[@sherjeelrmalik]

12:53 did someone saw Wow ..lol

[@hooligansway]

Anytime I want to hit harder I just call my older yoked brother

[@CoachAnthonyBoxing]

😯

[@hooligansway]

@@CoachAnthonyBoxing Good instructions on the videos man, the way you explain how and why you turn over the punch is excellent....I searched for literally years online for proper instructions about it so thank you 🙋‍♂️🙏🤙🇮🇪

[@adrian_veidt]

I'm kinda afraid to hit hard. Eversince I already have a plate on my left collarbone that I broke on a Mountain biking accident. My orthopedic said it's fine as long as I don't spar. But it's still scary.

[@jtravis6306]

🔥🥊 Thank you for this coach!

[@CoachAnthonyBoxing]

Trav my guy

[@ArsenalMid13]

Mad love from The Stead 11550.

[@NgangaBesa2]

12:30

[@arthurz2275]

Hey coach what do u recommend for us hard punchers that get wrist pain, like I love punching the bag and I love using it as a chew toy, but I wanna get rid of the pain in my wrists

[@estebananguiano450]

Do you feel Like Making a Noise while Punching makes the Shot Harder ???

[@willienunneryjrcwpropertysolut]

Great video coach!!! Quick question what’s your favorite punch to throw in a boxing 🥊 match??

[@scottnguyen-vu8972]

The one that lands

[@willienunneryjrcwpropertysolut]

@@scottnguyen-vu8972 but what’s your favorite right hand, jab , hook, uppercuts. Lets b Break it down like that

[@brodiethegoaty849]

These aren't special effects. Coach Anthony really crack like that. 😂

[@jakobelikesski]

Hey coach! Can you make an in depth tutorial on how to throw both types of hooks? I’ve been struggling with proper form on my lead hook and it’s taking away a lot of power and speed. Great video though!

[@jakobelikesski]

Oops I meant rear hook

[@josephstory6461]

I find the yelling is a good intimidation tool also.

[@torrayeplanet8228]

Sounds like my next door neighbors dog brking all night

[@LevarWilliams-j5x]

I think that if you wanna punch hard just practice punching hard get your body used to throwing hard punches

[@j.d.k5016]

Awesome awesome tutorial Coach! Total in depth thank you!

[@wizerdjuice9589]

Nice! Thought you had a mask on your chin.

[@GeoffreyB203]

1:40 why your neck have to do all that tho.😂😂😂😂

[@CoachAnthonyBoxing]

😂

[@KsamilKalturnyk-nk8tg]

I was told if you lower your ass 6 inches while punching youll increase 50 psi per punch.

[@prophetwebb1990]

🔥🔥

[@s.beccari4678]

Proper form is crucial.. having low balance is not good

[@CoachAnthonyBoxing]

😯

[@Wrathofreason]

Me after seeing that first punch: Pause.

[@dion_joness]

🥊

[@Nothing.T]

Thanks for tips but still feel like I have weak punches

[@smolgok384]

I'm sure if it lands on someone's nose it won't be weak. Have you managed to improve your punching power since you posted this comment?

[@vladyslavazarov487]

😤😤😤👌

[@youngmonkreturns5973]

One suggestion would be to correct those audio levels, when you demonstrate those punches, my ears almost got blown out 😅

[@CoachAnthonyBoxing]

Oops

[@lovellrodriguez8567]

Ruff ruff ruff ruff

[@kennethduff248]

That video was fire!!! Loved how you taught detailed and clear and you were really ripping those shots. I agree with every single thing you said. I really like these kind of videos Because it gives me a checklist. A list of things to go over in my head as I train or even mentally, evaluate myself. It reminds me of what I should be doing. Much respect to you coach A Thank you and God bless Edit: I just wanted to say I did get something new from this video, at least something I never put too much thought into ,and that's to take time to make sure your shot is there. I seem to always be in a hurry, I see the shot, I go for it immediately "before it's too late".

[@vincentdagostino6431]

Looked like it still came off the ground a little

[@freefightbreakdown]

😎

[@steveomerta1842]

Dont turn the leg on the hook. Its wrong

[@unveiling762]

You won't find better tips on power

[@Top_Pulla]

Used to never think i had powerful punches mannnn.....you turned my handz frok dik beters to knoodle knockers lol

[@sorethumbs379]

It sucks how Deontay Wilder’s name wasn’t mentioned amongst the greatest power punchers

[@CoachAnthonyBoxing]

You know you have a great point , but he didn’t do it off technical aspects he was more god gifted and that’s why he didn’t come to mind

[@DrOrr]

@@CoachAnthonyBoxing it makes you think how hard he would punch if he would have mastered the techniques

[@whatever8696]

we need southpaw

[@SugarRayCharles.]

You left out two last tips which I believe is the foundation of your 8. #Tip #9: Chop trees, dig ditches, lift 60 ft logs. Manual labor also makes one strong in regards to punching. #Tip #10: Abstain from all forms of sexual intercourse. (This includes masturbation) Sexually abstain for the bare minimum of one year, (with the addition of your training regiment) and your punches will be harder than anyone in your gym guaranteed.

[@mistermandem5530]

How does abtaining for sexual inferocidde do that

[@SugarRayCharles.]

@@mistermandem5530 I don't understand the human body as well as I should, but it's a know fact that sex (including masturbating) makes one weaker. This is why athletes don't have sex before they perform.

[@mistermandem5530]

@@SugarRayCharles. how does it make you weaker .

[@SugarRayCharles.]

@@mistermandem5530 I honestly don't know.

[@Leo-yn5fx]

punchers are born not made lol

[@xhurting4528]

Step 1: Do bodyweight squats and calve raises

[@lachycummings3765]

Can you please just get to the point mate. Wow.

[@fabflo6774]

Talk to much

[@certified_boogeyman]

Not impressed...

[@terminator4974]

Sitting into punches is also why you also brace your abs when punching?