How to increase running speed｜3 exercises to increase cadence

Increase running speed
You must first understand the speed
Speed ​​is given by = cadence x stride length
So run fast👣
We need to find a way to increase these two items
This time we provide 3 tricks to increase cadence💪
#intervaltraining
#RunningPeriodizedTraining
#runningtraining

[@leetsvung]

我自己步頻也不高🫠，大家一起來練練💪

[@林義智-m4i]

我個人認為步幅比步頻 更難練

[@leetsvung]

看那一項要精進，我個人是步頻太慢，我也覺得不好練，習慣難改🫠

[@林義智-m4i]

@@leetsvung 不專業的建議一下 加強前傾角度 步頻會變快 參考參考

[@leetsvung]

謝謝提供建議