How to Increase Stomach Acid for Digestive Health: HOME REMEDIES

How to Increase Stomach Acid for Digestive Health//Many people think their reflux or heartburn is caused by too much stomach acid, but the opposite is often true. Watch this video to find out what to do if your stomach acid is low, how to increase stomach acid, how low stomach acid slows digestion of protein, and acid reflux natural remedies.
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[@ConfluenceNutrition]

Thanks for watching! Have you ever tried supporting your stomach acid? Tell us about it in the comments!

[@twx0066]

I actully improved alot after taking apple cider vinegar with meals , and i didnt have any acid refulx since i started taking ACV capsules . Can you help me out and show me studies about that ? I wana show alot of people trsuted studies or researches about that . And thank you so much. ,god bless you But do you have

[@ConfluenceNutrition]

Hi Ammar, sorry about the long delay, YT was hiding some comments from me. Unfortunately, there really aren't a lot of scientific studies about apple cider vinegar or supporting stomach acid. But even though there aren't studies, lots of people experience benefit, so we can cautiously agree that it helps for some people in some situations. Thanks for watching.

[@twx0066]

@@ConfluenceNutrition its ok , thank you so much 🙏

[@ConfluenceNutrition]

@@tommymcgrail939 Hi Tommy, I'm sure you have some stomach acid, but no burping suggests your levels are low. You can do a trial of betaine HCL or lemon or ACV consistenly before meals and see how you feel after a week or 2. If no change, stomach acid liekly isn't a problem. If you feel better, then you know that stomach acid needs to be supported for a little while. Thanks for watching!

[@ConfluenceNutrition]

@@tommymcgrail939 haha! too many prunes! I'm sorry :) Anemia definitely suggests your stomach acid is low. Chicken and fish aren't great sources of iron. Red meat is better. If you're in the US, Floradix is a liquid, non-consipating iron supplement that tastes pretty good too. Thanks for your support :)

[@danielraymadden]

Take time to relax befor you eat say a nice prayer of thanks ask God to bless the food he provides this is mentally physically and spiritually beneficial. This is pleasing to God, he loves to provide our thanks could never compare to the wisdom and love we recieve so abundantly beyond our understanding. We cannot comprehend the depth and riches of Gods love.

[@ConfluenceNutrition]

Thanks for watching, Daniel. Yes, gratitude and thanksgiving are an excellent way to prepare the body for a meal, and helps us relax into a trusting feeling. Good one, thanks for sharing!

[@Squats200]

Uh yeehh, course he'l help 🤣

[@abbysahidjan8982]

This is such an informative video! You need more viewers! 💕

[@ConfluenceNutrition]

Thanks for watching, Abby :)

[@joylyndaniels4321]

Great information! I’m going through it right now🙏🏾

[@kumariniibrahim120]

I used to get severe pain in my stomach years back. Doctors called it gastritis and prescribed many drugs. Everything just worked for a short while. I was extremely careful of what I ate and when I ate. It was a hard time. I always traveled with my medication. One day nothing worked and I remembered reading about apple cider vinegar. By that time I felt my pain couldn't get any worse so I drank a teaspoon of ACV. It was like a miracle within seconds my pain vanished and I was fine. Since then I use ACV often and also went on a low carb diet and cured myself of my so called gastritis.

[@ConfluenceNutrition]

wonderful! I'm so glad you found something that worked! Thanks for watching and commenting!

[@PK-qy9hd]

@@ConfluenceNutrition how long should I use Apple cider Veniger and betane Hcl if I decided to use them ?

[@ConfluenceNutrition]

@@PK-qy9hd Hi PK, I usually suggest a test drive of 2-4 weeks, and to reassess after that, unless you clearly experience worsening symptoms. Thanks for watching!

[@olesya34]

Sometimes to take a little shot of sauerkraut juice or a little amount of sauerkraut just before your meal will help a lot

[@alongcamealicia]

I used to do well taking ACV with meals but I’ve been recently post antibiotic super sensitive to histamine which ACV apparently can increase so I’ll try the lemon juice trick thank you ♥️

[@sophieoliver2715]

Citrus juice, vinegars and fermented foods are high histamine or histamine triggering ❤arugula can help trigger digestion - it’s antihistamine 🙏

[@apocalypse9347]

Great video! Thanks for sharing. Peace and blessings 🙏

[@ConfluenceNutrition]

You're welcome Victor, thanks for watching!

[@daniellehall9679]

Hello, started having problems after inflammed gallbladder removed. I didn't know what was wrong at first. Many trips to ER, because symptoms were high blood pressure, headache, dizziness, nausea. Misdiagnosed as a hypertension problem. Finally, the nausea, bloating, constipation and diarrhea and acid reflux got out of control. Had thr H-Pylori test come back negative. Just had the stomach emptying scan and normal results. Have been waiting sixty days to see GI specialist. Something not right. Had a bowl of chicken noodle soup about an hour before my 4 mile walk. Kept regurgitating soup, but the say my stomach empties normally. Yesterday only drank ginger tea before my walk. I kept regurgitating what can only be described as a foam. Even with stomach empty, the jostling and lung expansion causes an upward migration of stomach contents up into esophagus. Sad that they tried to get me to see the nuse practitioner instead of GI specialist. I know Im going to have to take the reins and tell the doctor to check me for esophageal ulcer, and to tell them not to automatically put me on proton pump inhibitor to aggravate the problem of low hcl--if they'll even test me for that. Doctor, dont pawn me off on the nurse practitioner with a bandaid remedy for the nausea. Do an endoscopy. I'll have to be really sweet about it because once you offend a doctor, they could care less about you.

[@crystalcole888]

I am not a medical professional, but it sounds like you have bile reflux. I hope you are feeling better, and you have since fixed your problem. I'm just commenting just in case you haven't.

[@chamberlin1]

What a great video! Thank you so much for confirming everything that I've been researching seriously. Thank you!

[@ConfluenceNutrition]

You're very welcome ;)

[@ARCH-INNERGY]

Awesome info❣️

[@staceem]

Excellent video. I'm going to start trying these right away. Thanks so much for this info! :)

[@ConfluenceNutrition]

You're welcome, thank you so much for watching!

[@epjlovelife4035]

thank you so much for this super helpful video

[@ConfluenceNutrition]

Thanks for watching, I'm glad it was helpful!

[@eileenneria4107]

Thank you for this video!

[@ConfluenceNutrition]

You're welcome! Glad you enjoyed it!

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ DR....

[@sdjrgoku5729]

Thank you this video was very helpful 🙏

[@ConfluenceNutrition]

I'm glad you found it helpful :)

[@ALayne08]

This may help every family member I have, thanks!

[@ConfluenceNutrition]

You're welcome, take care!

[@carlasimoes9736]

About 3 years ago I was extremely ill. Ended up in A&E twice thinking I was having a heart attack. This happened after taking Naproxen for shoulder pain and Omeprazol (PPI) to ‘coat and protect’ the stomach. I had days I could not get out of bed. Finally diagnosed with bile reflux and gastritis. Tried all these tips including HCL. But do you know in the end what cured all my digestive problems? Going low carb (almost carnivore). It’s very simple. Eating protein especially animal protein like steak stimulates acid production whereas carbohydrate inhibits. It took quite a while to feel better but never had any more stomach problems.

[@ConfluenceNutrition]

I'm glad you're feeling better, thanks for sharing. Take care!

[@ConfluenceNutrition]

@el I'm glad it's helping you, thanks for watching!

[@ConfluenceNutrition]

@Nature's Infinite WELLth I'm curious, do you know what that is, i"ve not heard of it...

[@billbbobby2889]

Research the video by Cardiologist Dr. William Davis called "Wheat, today's most chronic poison". He is an expert on carbs and wheat on how it is destroying human life.

[@naribhabokshabong1522]

Happy for you.. Can you help me to cure i have same broplem like you..

[@danmarquez3971]

GREAT video!! I know someone who was merely unable to digest food well. No GERD, heartburn, nor gallbladder pain. Stools were pale, however. Then one day he barfed. The contents were as neutral as water (no burning). So he tried your tricks. Lemon helped. Tangerines helped. Grapefruits helped a lot. Several teaspoons apple cider vinegar helped, too. Chewing like crazy helped immensely. Stools returned to normal. My guess is the acid somehow helps stimulate gall bladder into releasing bile. Since he's vegan, he will try Igennus betaine HCL with enzymes.

[@ConfluenceNutrition]

It does indeed stimulate the gall bladder to release bile...glad he's doing better!

[@aubryrogers4720]

This was very helpful thank you!

[@ConfluenceNutrition]

Hi Aubry, you're welcome, thanks for watching! I'm looking to interview women with chronic IBS symptoms right now for a project I'm working on. Would you be willing to meet with me for a brief interview? Let me know and I'll get you scheduling details. Take care!

[@aubryrogers4720]

@@ConfluenceNutrition I don’t know how much help I would be for you but would be willing to answer any questions you have. I’ve recently just had a colonoscopy, endoscopy, and had my gallbladder looked at with no conclusive results as of yet other then reflux so I don’t know if I qualify for your project.

[@ConfluenceNutrition]

@@aubryrogers4720 Hi Aubry, it sounds like you are confused about why your symptoms are happening, and this means you are perfect! If you'd be willing to meet with me, here's the link to schedule: confluencenutritionappointments.as.me/?appointmentType=19502572

[@kokabhussain7311]

Thank you

[@linda20th]

Thank you for your lovely explanations!

[@ConfluenceNutrition]

You're welcome! Thanks for watching!

[@j.c.nightwalker5322]

Helpful

[@Akasha303]

great video!

[@ConfluenceNutrition]

Glad you liked it!

[@jasonyehmd]

In severe cases of low acid after months of inappropriate PPI use how long do you think it might take to rebuild acid levels? Thank you!

[@ConfluenceNutrition]

It shouldn't really take all that long, but if it's continuing to be out of balance, that may be an indicator that some deeper level work may need to be done to resolve underlying infections or other causes. If you are doing comprehensive gut healing work, maybe 6-9 months in, you could stop supplementing.

[@NK-zi4xn]

Thanks Amanda. This is the only well rounded information with different options. I have observed itching in my private parts while consuming ACV. Is that normal and should I continue or stop? Thanks

[@ConfluenceNutrition]

Hi NK, your body is giving you a pretty clear sign that ACV probably isn't right...the itching can be sign that the ACV is triggering some kind of histamine or candida issue...lemon in water is another option, but is also a histamine liberator for some, and betaine HCL is supplement option. Thanks for watching!

[@ConfluenceNutrition]

@josie evans It's true...thanks for sharing :)

[@onegaming8685]

Hello. I love your videos. I just have a question about Betaine HCL. A 650mg capsule should be taken mid meal? Right before eating? Or something else? Thank you

[@ConfluenceNutrition]

The best option is just before eating. Too far before, and you may get burning/heartburn. Thanks so much for watching!

[@traydahlthejugtimeragband5138]

How long should a person do these things before they can expect their body will be healed and making it's own acid? What is typical? Also, is having shortness of breath after eating a symptom of low stomach acid? Thanks in advance!

[@mastergalaxy1013]

If lemon rarely available in my area, can I replace it with lime?

[@mawarmerah8261]

Thank you for the information. very useful. I want to ask, because betaine hcl supplements are expensive, can betaine hcl for livestock also be used for humans? by making it into a capsule shape?

[@TerrysWiredLife]

I have LPR and use ACV capsules and Betaine HCL capsules. Can I use Betaine HCL with pepsin? Or will the Pepsin aggravate the LPR?:

[@harrycarson2119]

Nice video 😀

[@ConfluenceNutrition]

Thanks for watching :)

[@marcossantiago7406]

Awesome content, subscribed and definitely like. 👍🏾

[@agnieszka4925]

I love how informative your videos are 🙂 I suffer from UC (in remission) therefore I can’t take HCL. I tried tiny amounts of ACV dilluted in water but every time I notice blood and mucus the day after. Is it possible that ACV leaves the stomach (e.g. due to unsufficient bile production) and irritates the mucus lining in the intestines? Not sure if I should continue with it but I need to fix my stomach acid to overcome my Sibo. Any suggestions would be much appreciated 🤗

[@ConfluenceNutrition]

Hi Agnieszka, thanks so much for watching :) It sounds like your body is giving you a clear sign that acid supplementation is NOT a good idea. In concept yes, in practice, no. If recurrent SIBO is a problem, as well as UC, I suggest checking Dr. Ruscio's approach in his book Healthy Gut, Healthy You, or his many vidoes and podcasts. Specifically, multi-probiotic therapy, an elemental diet, or motility supports may be helpful.

[@agnieszka4925]

@@ConfluenceNutrition thank you! I'll look into it :) :)

[@Daruuu-MR_Some_Who]

​@@agnieszka4925 hi Aga did you find increasing acid in your stomag helpfull with UC ? Thanks in advance

[@johnmcneal9477]

I watched this video last night and did one simple little change to my first meal of the day the next morning. Normally I drink about 20 -22 oz of ice cold water with my meal. Prior to eating that first meal today I took one Betaine and only drank a couple of ounces of water with my meal, I have been constipated for weeks if not months. This evening my stool was as normal as can be. A little pale, but what a nice change.

[@ConfluenceNutrition]

Well done, John, I've had several students tell me this one change made a huge difference for them. Thanks for watching, and best of luck with your symptom management.

[@user-of8es5lx5k]

Hello Amanda! I have GERD, I began to use Betain, feel better, digestion has become better, but reflux has not gone decisively. Please tell me how long should I take Betain? Thank you

[@ConfluenceNutrition]

With any supplement, it's good to use for a period of a month or two, and then drop back gradually and see if you can maintain your symptom relief. If not, continue. If you feel well without, then continue without! Thanks for watching!

[@amirhamza7610]

What about lemon during the meal like on the food?

[@saurabhkesharwani6143]

Good & useful information! 👍🏼 Q. Betaine HCL pill should be increased on an each day basis, or what should be the frequency? Q. Once I've known the the right nos. of these pills, then for how long should I be taking them? Q After that should I be stopping them at once or gradually? And how to do that, if gradually? Please explain. (From India).

[@ConfluenceNutrition]

Hi Saurabh, you can increase at whatever rate feels right. I typically suggest people go slower than they are initially inclined. Stay with a low dose for a few days, or longer, before increasing. LEt your focus be on HOW your body feels and responds to direct your changes. IF you find they help, then I generally suggest you commit to a one-month trial, then try weaning off to see if you can maintain your results. I would probably suggest slowly tapering off. Great questions, and thanks for watching!

[@brahmaiahch4716]

Thank you for your nice explanations. I am suffering from low stomach acid. I took protein food and in middle of meel, I took 300mg of hcl with pepain. It causes me loose stools. Can you please help me

[@ConfluenceNutrition]

Hi there, maybe try taking a smaller amount. I alwasy say, start low and go slow. Maybe start with 1/4 that amount, and see if you get the same reaction. If so, maybe HCL isn't right for you. If no reaction, you can slowly increase the amount every few meals and see how you respond. Keep the amount at a level that doesn't cause any reactions. Good luck!

[@christinafalla5762]

Is this betaine HCL can be taken although the meal doesn't have a lot of protein? I mean can we take it even with just whole bread or vegetables?

[@ConfluenceNutrition]

Hi Christine, great question. If you body is needing acid support, using betaine HCL can be beneficial to support your whole digestive system function and absorption of nutrients like B12 and iron, even if you're only eating a vegetarian meal. And even though there isn't a lot of protein in things like bread and vegetables, there is some, and the stomach acid support helps make sure that ALL the protein is fully broken down. In the case of bread, this means that the gluten proteins are fully broken down and are less likely to trigger any inflammatory response (provided you aren't actually allergic to gluten/wheat). Hope that helps and thanks for watching!

[@muleface1066]

Does drinking milk reduce stomach acid?

[@brothercaleb]

Long term PPI use caused my low acid production, does this apply to me?

[@ConfluenceNutrition]

Hi Brother Caleb, yes, if your stomach acid is low for whatever reason, you want to support it, so long as you don't have active injury in your stomach or esophagus. This might feel like pain, irritation, burning hunger, in your stomach, or heartburn. Thanks so much for watching!

[@ModernOak]

Thanks so much for taking the time to go through these simple tips! :) Please continue staying positive and sharing your knowledge with everyone! FYI, Applie cider vinegar has been good so far! But I recommend that people trying this method keep it consistent - a week or two everyday should fix what ails

[@ConfluenceNutrition]

You're welcome! And thank you for taking the time to share you're experience. And I agree, consistency is important...I generally suggest with every meal, and the reduce if no longer needed.

[@aayushjoshi821]

@@ConfluenceNutrition hello mam I am from India and I visited so many doc for my acid reflux ,no one could actually help or rather made things go worse by giving antacids and Rabeprazole , thanks for helping me out mam and now, I know whats the problem I am now having ACV . can you tell me how long do I have to take it? (I am hoping you will answer and you wont say forever ) thanks in advance

[@ConfluenceNutrition]

@@aayushjoshi821 Hi Aayush, How long to use the ACV really depends on what the true cause of your problem is. If it really is just low stomach acid, using ACV may help rebalance things, and you could stop after a few weeks. If there is another underlying cause, you may need to work on other things...This work is really a process of finding what your body needs, and adapting your habits to give it what it needs. Does that help clarify?

[@aayushjoshi821]

@@ConfluenceNutritionyes, thank you so much mam for replying 😍 Happy New year 🎉

[@siddharthbarua8951]

@@aayushjoshi821 have you healed yourself? Also did you suffer from shortness of breath becuz i do and also chronic tightness in the back ?

[@HTB6493]

Recently found out I have low stomach acid not high! I have no current infections, can this have just happened on its own through stress? I'm using acv atm and it is helping, how long should I use acv, will I have to use it forever? Love your channel, great info. Xx

[@ConfluenceNutrition]

Hi HB, thanks for your question! Stomach acid tends to decrease as we age, and is quite common if you are >60. IN terms of how long you should use ACV, this depends on your symptoms. I often suggest to my clients that they should use at every meal, and we assess how they are responding. If it feels like it isn't helping, or things are getting worse, we stop. If it's improving, I have them keep going. Once they feel better, they can reduce frequency/dosage if they don't regress. In general, listen to your body's feedback as a guide. Thank you so much for watching, and your sweet complement :)

[@jasminejas6645]

​@@ConfluenceNutrition is it safe to take acv for a long time? I feel so much better after taking acv and i do have iron deficiency and iam 30 yo

[@ConfluenceNutrition]

@@jasminejas6645 Generally, ACV is a food ingredient, and as long as it's not overdone, is generally safe. That said, do pay attention to your body, and consult with a health practitioner who knows you if you have any concerns.

[@toninhotlou4560]

Hi, just a question I'm on my 9th capsule per meal which by the way contains 325mg of betaine HCL and 59mg of pepsin and I don't feel any of those warming/acid reflux symptoms but what I feel is like a not so good feeling on my stomach like if I would be ill-tempered, don't know to explain, what should I do, should I keep increasing the dosage or do I dial it down?? I mainly eat Plant base besides sometimes eating eggs don't know if that matters.

[@ConfluenceNutrition]

Hi Toninho, I would reduce the dose...even though you're not feeling burning, that uncomfortable sensation is a signal that needs to paid attention to. Large doses in the long term can be damaging. I would likely reduce to 1-3 capsules max per meal. Take good care!

[@toninhotlou4560]

@@ConfluenceNutrition thank you so much for your answer. Ill do it

[@tamianicoledoingme3007]

THANKS 😊 I'm 15 days off of triple treatment for H PYLORI. My stomach acid is low.. I still see a little bit of food in my Bowel.. I'm a try the Apple side of vinegar.

[@ConfluenceNutrition]

You're welcome Tamia, good luck!

[@LuisHernandez-pr7rj]

The HCL capsules are horse pills. How can you get liquid or small capsules?

[@Dolce_Piccante]

Thank u ❤

[@ConfluenceNutrition]

You're welcome :)

[@rockyroo5800]

Hi I have just watched your video and wondered if you could help me, I have superficial errosions in my stomach which is causing acid reflux in chest under my breast bone could any of this help

[@ConfluenceNutrition]

Hi Rocky, my practice now focuses on IBS and SIBO, and not really on specific stomach issues. However, I will ask if you've been evaluated by your health provider for H pylori?

[@SundayMelon]

You forget stomach peristalsis and low bile production.

[@ConfluenceNutrition]

Thanks for watching and thanks for pointing that out, you're right.

[@faithjackson5514]

what spices can you use with gerd? please and ty

[@ConfluenceNutrition]

I'm sorry but I really can't say, it's so individualized. A simple experiment would be to temporarily remove most spices and then to trial adding them back in one at a time to figure out which ones work for you.

[@lindareif584]

Hi Amanda, it’s been awhile. Wondering if metallic taste/burning in mouth are signs of low stomach acid. TY!

[@ConfluenceNutrition]

I wouldn't think so, no. But with almost no info to go on, I'm not sure what to think is triggering that. There could be many possible reasons. Thanks for watching!

[@maureenmong450]

Yes, the metallic or sour taste in your mouth could be lpr, or silent reflux.

[@pamelaflores1126]

So with having H-Pylori taking the HCI will it make the bacteria burrows further in my stomach or will it kill it??

[@ConfluenceNutrition]

Yes, it's generally advised to wait to supplement stomach acid if H. pylori positive, as it can encourage it to burrow deeper. Thanks for watching!

[@donlowpensky7549]

I took apple cider vinegar & baking soda. I burp once! Does this show acid? Thanks

[@Fldavestone]

I am on Prednisone for pmr. I was using acv but had stopped.But i was having slow digestion,felt like i ate a brick.So started the acv again and immediately felt better and helped my constipation.I think an excess of coffee in the morning was diluting my stomach acid.I also cut that back.

[@ConfluenceNutrition]

Good sleuthing, I'm glad you figured that out :)

[@laurenbryan4121]

What do you think of the viome test for the stomach? I took one because my dr wanted me to. Do you read these test to?

[@ConfluenceNutrition]

I don't find much of clinical value in it, and find general approaches to supporting the microbiome and listening to your body's response are more effective. If gut issues don't respond to the standard low hanging fruit, my favorite GI test is the GI MAP, the included markers are likely to cause clinical issues. Thanks for watching!

[@rebeccaalley9013]

I have watched your videos over and over about low acid. I've done the tests and I feel confident thats my problem So, Ive started a regimen of Betaine HCL and also ACV tablets. It appears to be working and I'm no longer experiencing the burning in my chest after eating and when I walk and move around. In your experience, do think that by fixing the stomach, it can help with blood pressure and elevated glucose readings? It seems to me that this has been a problem for longer than I can remember.

[@ConfluenceNutrition]

Hi Rebecca, it may indirectly help support healthy blood pressure and glucose levels, but an appropriate diet and eating routines are some of the most effective lifestyle options to help with these issues: lower carb, minimize processed carbs (sugars, flours, etc.), moderate protein, moderate to high fat, fast between meals at least 4 hours, and at least a 12 hour fast overnight , longer if you can tolerate it. Also exercise after meals.

[@debbiec6216]

How are you feeling ? Did everything work out , with Betaine HCL and ACV ? Thank you .

[@davidalley7533]

@@debbiec6216 yes. I’m sorry I should have gotten back to you sooner. I took them for 4 weeks with meals and I haven’t had a recurrence since then. I’m also working with the carnivore diet and haven’t felt this good in years.

[@SenthilKumar-ggs]

I have gerd and h pylori, can I use betaine hcl please advice

[@ConfluenceNutrition]

Hi Senthil, as I say in THIS video, no, you should not if you have GERD or H Pylori: kzbin.info/www/bejne/m3a3goKbrdpmqrs Thanks for watching!

[@aquariandude3195]

I was experiencing terrible esophageal spasms and difficulty swallowing due to low stomach acid and the resultant GERD. Adding Betaine with meals made a 90% improvement in my symptoms

[@ConfluenceNutrition]

This is an amazing story, thank you so much for sharing! I wish it was this simple for everyone! Thanks for watching :)

[@arpit714]

How did you take the pills? Before or while having the meal?

[@ConfluenceNutrition]

@@arpit714 Just before your meal, like within 5 minutes of eating. Thanks for watching!

[@aquariandude3195]

@@arpit714 Right before or after

[@sharps8726]

Try Bio-Gest from Throne. I have tried everything and i can say this supplement is a Miracle . It has Glutamine for stomach lining Hcl pepsin for low stomach acid Porcine for digestive enzymes and ox bile. Take 2 in the morning and 2 before a meal.

[@jamesherrick6408]

Does this apply to silent reflux or lpr as well?

[@ConfluenceNutrition]

Well, in some cases, low stomach acid is a problem for those with reflux, but many people need to stop the reflux first before supplementing stomach acid. Here is my video about reflux: kzbin.info/www/bejne/bmGtppeEhJeJaqM

[@pureplay7071]

Coffee gives me bad heartburn and I love coffee.

[@rona899]

Can I add both ACV and betaine hcl prior to a meal?

[@Midwest..]

ACV 30 minutes before meal but Betaine HCL with meal 😊

[@naveedaslam4688]

If you have gastritis, is Betaine HCL or ACV safe?

[@ConfluenceNutrition]

Usually not, though I have had a few clients who said they felt better when using them. ULtimately, it comes down to what are the messages your body is giving you about whether or not it's right for you right now? Thanks for watching!

[@Shockingsoldier]

I tried betaine HCl but got some pain. I typically get my GERD pains 2-3hrs after eating….like it’s on an empty stomach. Can’t tell if it’s too much or too little acid.

[@ConfluenceNutrition]

Hi Amy, regardless of whether its too much or too little acid, your stomach doesn't like it, so that's the important feedback. Have you been screened for H pylori?

[@lthomas0309]

Any suggestions for silent reflux aka LPR?

[@ConfluenceNutrition]

Hi Laurie, I have a video about reflux here: kzbin.info/www/bejne/bmGtppeEhJeJaqM

[@lifeiswargodisall7415]

Thanks for the info. Many are talking about ACV. But what are the potential side effects?

[@ConfluenceNutrition]

HI there, great question. ACV can cause burning if you have ulceration or other irritation in your gut, and can also aggravate histamine or yeast symptoms: increase itching, watery eyes, sneezing, flushing, etc. Thanks for watching!

[@lifeiswargodisall7415]

@@ConfluenceNutrition I'm flattered by your reply. Thanks once again.

[@ConfluenceNutrition]

@Purple Fig Yes, vinegars, especially live and unpasteurized vinegars are a high histamine food. Your symptoms suggest you may be reacting to the histamine. Are there other foods where you notice it? Thanks for watching!

[@lovekushmourya2577]

Thankyu mm am from India

[@ConfluenceNutrition]

You're very welcome, thanks for watching :)

[@morningwithgracie7870]

So whats the right time to drink water how many hours before n after meal?

[@ConfluenceNutrition]

I usually suggest waiting about an hour after eating, and to stop drinking water about 30 minutes before a meal. Thanks for watching!

[@raininindia]

Does intermittent fasting (16:8) aid stomach acid production? Or will it worsen? Thank you.

[@ConfluenceNutrition]

It should encourage acid production, as it kind of ramps up all the metabolic processes, but every body is different and there are always exceptions to the rule.

[@widowswatch6610]

I started with dry cough years ago. Dr said I have GERD.... now I also have burning in esophagus and also lately stomach is burning and I have bloating ... burping somewhat too ..68 years old I have iron overload but with blood donations iron is low now I don’t know if it’s low acid or high acid problem please help

[@ConfluenceNutrition]

Hi Widow's Watch, there are so many variables in this situation (diet, nutrients, infections), but even if you are low in acid, the burning esophagus may be aggravated if you try to increase it. I might suggest checking out this video about reflux to help get that part under control if you can: kzbin.info/www/bejne/bmGtppeEhJeJaqM Thanks for watching!

[@margaretpauls6231]

Thank you for these great tips! Besides supplementing with lemon/ACV or Betaine Hydrochloride acid, do you have suggestions for fixing the root problem? I know I produce less stomach acid when stressed, but I ALWAYS have to take quite a bit and have to take B12 with intrinsic factor. I'm interested in learning how to help the cells that produce stomach acid and intrinsic factor heal and do their job! Would love to hear your thoughts.

[@ConfluenceNutrition]

Hi Margaret, great question...two common causes of low stomach acid and intrinsic factor production are H. pylori infection and Hashimoto's disease (hypothyroidism) or other autoimmune conditions. Lifestyle solutions like diet and probiotics and lowering stress can go a long ways toward getting any autoimmunity under control, and can also help resolve gut infections, though this often requires further treatment with a doctor or naturopath. Does that help?

[@margaretpauls6231]

@@ConfluenceNutrition That makes sense. Thank you for your response! Diet changes, stress and life management, and supplementation have given me my life back though I've never been officially diagnosed with any autoimmune disease. My blog is www.windsongnutrition.com. Thank you for your videos and expertise!

[@ConfluenceNutrition]

@@margaretpauls6231 thanks for watching

[@nikhilchandelgmail]

Hi @@ConfluenceNutrition can any type of cancer like pancreatic or stomach be a cause of low acid formation ...how can we rule out any such possibility

[@ConfluenceNutrition]

@@nikhilchandelgmail Hmmm, I'm not sure about the interrelationships between digestive cancers and stomach acid, but I would imagine that stomach cancer would influence it. I don't know much about evaluating those types of cancer because I am not a doctor, but it's an interesting question. Thanks for watching!

[@lenovoade8125]

thanks for the video. I want your advice, how to neutralize the condition of the stomach if after consuming apple cider vinegar or betaine it turns out to cause a relapse sensation of gerd / stomach acid.

[@ConfluenceNutrition]

If heartburn is the main symptom, you can mix a little baking soda in water, or if you tolerate dairy, you can drink a little milk. If your GERD symptoms are more driven by an immune reaction/inflammation, it's a little trickier, but a melatonin supplement might help, though maybe not immediately. Thanks for watching!

[@saurabhkesharwani6143]

@@ConfluenceNutrition Please explain more, on how melatonin supplement will help in immune reaction or inflammation? I just understand it as a sleep aid! (From India).

[@ConfluenceNutrition]

@@saurabhkesharwani6143 I'm not exactly sure of the mechanism, but I read some interesting research studies that showed that for some with esophageal irritation from reflux that melatonin helped. It is somehow an anti-inflammatory. Here is the link to the study: pubmed.ncbi.nlm.nih.gov/16948779/

[@lydiawhitting5406]

Video by 2: minutes.. water and baking soda or baking soda and vinegar ? Confused about which? Thx.

[@ConfluenceNutrition]

Hi Lydia, sorry for the confusion...if you're going to do the test, you mix baking soda and water. If you mix AVC and baking soda, you can see why the test works. When you mix the vinegar with the baking soda, it fizzes and makes gas! Hope that helps!

[@schnapp5046]

For how many days do I have to follow tip#2 ?

[@ConfluenceNutrition]

Hi Supriya, this is something that you will want to do on an ongoing basis for a while, during the time you are working on resolving your digestive symptoms, unless your body gives you feedback that it's not right for you. Thanks for watching!

[@sirenagarrido3836]

I understand very well what you said but how about the kind of food I am not sure what or not agree with me if I need to eliminate for a while some of them thank you

[@ConfluenceNutrition]

Hi Sirena, great question...food can definitely impact your gut health. Here is a video that may help you: kzbin.info/www/bejne/bXmwoHaFfJKVna8

[@waterlilynilufer]

@@ConfluenceNutritionWhat if you don’t have gallbladder for over 15 years and my stomach so bad.I dont have even one day without heartburn especially at night and I can’t digest well I feel like I have air in my stomach about to explode😢😢.Please help me.I just started take betaine hcı like 4 days ago take 2 at breakfast still have a heartburn but Im gonna be patient and planing to take digestive enzymes also.What should I do??

[@jhantusardar195]

How long should I take BETAINE HCL WITH PEPSIN ? My age 27 and I suffering law stomach acid ,now I taking HCL with pepsin and getting benefits but I am confused how long should I take this.

[@ConfluenceNutrition]

I generally recommend my clients try something for a few weeks (like 2-4), and then re-evaluate at the end, but reducing or stopping and seeing what happens. If symptoms come back, keep going. If you nothing happens, you can safely stay off those supplements.

[@DianaPerezRealtor]

Thanks for the tips, I will try these, sometimes it feels like there is something in my esophagus with chest pain and tightness, very scary, especially when I lay down to sleep.

[@ConfluenceNutrition]

Hi Diana, yes, those are common symptoms of reflux...you can feel better though! Here's a whole specific video on reflux: kzbin.info/www/bejne/bmGtppeEhJeJaqM Take care!

[@musicjunkieaddict6600]

I have Gerd and have the same exact symptoms

[@ConfluenceNutrition]

@@musicjunkieaddict6600 yes, these are common symptoms with LPR and silent reflux. Thanks for watching!

[@musicjunkieaddict6600]

@@ConfluenceNutrition thank you for posting such a informative video

[@ConfluenceNutrition]

@@musicjunkieaddict6600 You're welcome, thanks for watching!

[@ramaraksha01]

I do have a question - besides taking ACV directly - are there foods that increase acid production? I have heard of fermented foods that do that?

[@ConfluenceNutrition]

Digestive bitters and bitter foods may help increase acid production, and acidic foods, like vinegars in salad dressings, or lemon juice, may temporarily increase acids to support digestion.

[@mahsumoral4960]

I have some symptoms which I think are related with reflux, but not sure, so I want to ask you about it. I have bad breath sometimes even 2 hours after eating. I usually wake up with brown saliva on my mouth with extreme bad breath and also I wake up with blocked-up nose which is not like I have in the common cold. Do you think these symptoms are related to reflux or something else? Can you please help me about it?

[@ConfluenceNutrition]

These are definitely common reflux/LPR symptoms. Check with your doctor.

[@EverleanorJackson]

what kind of doctor should i see if i think i have low stomach acid please help

[@ConfluenceNutrition]

Hi Everleanor, a gastroenterologist may help, though they may not lean holistic. A better bet would be a functional medicine doctor, or someone like me, a functional nutrition practitioner, who can help you deal with the basics first. Then if things are still bothersome, you can try a higher level practitioner. Thanks for watching!

[@k.nageswararao2696]

Hi mam can daily hcl supplement increase the natural acid provided daily intake of lemon and acv

[@ConfluenceNutrition]

All three of them temporarily increase acid, and may improve secretion, but being relaxed while eating, and digestive bitters also help with this.

[@sergioval2217]

nice

[@CJ-nu2jw]

I don't feel good. Just feel as if something is off because from acid,constipation, head aches ,bloated,not regular ,bone pain, bad breath,to just feeling out of it. I say only if my stomach felt better I would be happier. I'm just tired of the doctor visits they look at my like I'm crazy. I really like your videos I will keep watching the rest. I did the acv today for breakfast but I've been burping and intestines growling is that normal? Haven't heard bowels make that much noise for awhile lots of burping.

[@ConfluenceNutrition]

Hi New Me, Sometimes that is just a sign that your guts are moving more, and that can be good. But if there is any discomfort, that's a signal that the ACV isn't a good idea for you. It sounds like you have a lot of discomfort generally...if you'd like some personalized support, reach out to learn more about working with me. Thanks so much for watching!

[@mardy7353]

what foods are not or good to eat for low acid

[@ConfluenceNutrition]

If you are suffering heartburn or reflux, avoiding or reducing caffeine, alcohol, fried foods, tea, citrus, tomatoes, onions, peppers, peppermint, chocolate while you work on root causes can be helpful because these can aggravate. TO support stomach acid production, eating probiotic foods, increasing vegetables, and adding in vinegar based foods (salad dressing, for example) can help. I think I'll make a whole video about this, so stay tuned ;)

[@biggestarmy2586]

Do we need to take ACV+lemon+HCL together?

[@ConfluenceNutrition]

No, I would choose one, and stick with that.

[@offline._archive]

can i do any of these if i have ulcers?

[@ConfluenceNutrition]

Typically no, not until the ulcers have healed. Stomach soothers like slippery elm or aloe juice might help, but there are also some medications your doctor can prescribe to help. Thanks for watching!

[@preetikakade7132]

I had my gall bladder removed few years back and recently i am noticing its taking very long for me to digest meals..iMy stomach feels full all the time and the other symptom with this is i feel like something is stuck in my thoat/food pipe. Should i take the tablets you suggested or can i try the recommended approach?

[@ConfluenceNutrition]

Hi Preeti, this is a reasonable trial to test. Other possibilities that could improve your digestive function include ox bile supplements or digestive enzymes. A combination may be best, but the way to find out is to carefully try them and evaluate how you respond.

[@preetikakade7132]

@@ConfluenceNutrition so i can take digestive enzymes and ox bile togethet during meals? also can suggest any good brands for these supplements please?

[@ConfluenceNutrition]

@@preetikakade7132 Hi Preeti, yes, you can take both, just before meals. There are many reputable brands, I tend to use Pure Encapsulations or Jarrow brand, but there are many!

[@ilovehouse888]

Thanks for your video. In your opinion for someone in their 40’s, how long does it generally take for stomach acid levels to return to normal? I should also add that I no longer have a gallbladder either. Im just hoping I don’t have to take hcl pills for life. Thanks again for your video. Cheers.

[@ConfluenceNutrition]

Hi, thanks for this question...not knowing about your case history makes it hard to say...but here's what I can tell you: stomach acid tends to decrease as we age. It can also decrease due to certain infections, hormones, thyroid health. Lots of reasons. How long it takes to heal depends on the root cause. Some people are able to restore their gut function in a matter of months, others may need continual support to maintain function. If you don't want to keep using HCL pills, you can explore using digestive bitters (stimulates digestive juices), or drink a little lemon juice or apple cider vinegar in water before meals as a gentle, food-based support. Hope that helps!

[@ilovehouse888]

Confluence Nutrition Thank you 😊

[@ilovehouse888]

Confluence Nutrition Can stomach parasites cause low stomach acid as well? Thanks for your reply.

[@ConfluenceNutrition]

@@ilovehouse888 they definitely can, but one of the most common culprits is infection with H. pylori, a bacteria that likes things less acidic. Low stomach acid can disrupt many digestive functions downstream, and can make you more susceptible to parasite infection, as stomach acid is our first line of defense against parasites and pathogenic bacteria.

[@ilovehouse888]

@@ConfluenceNutrition Great info! Thanks again. :)

[@zardashtshwany4525]

Dear Doctor, plz help... male, 34 years old and married. Before a year Doctor asked me to do colonoscopy and stomach and the result was I have congestive antral gastropathy, and H Pylori, today I did a baking soda test and no belching happened at all, is it possible to take stomach acid supplements??? note : all Low stomach acid symtoms are exist always feel unwell and sick, no change hapened after taking H pilory kit Drugs.

[@ConfluenceNutrition]

If you currently have h pylori, you should not supplement with HCL until you're sure it's gone by follow up testing. Thanks for your question!

[@lindyt2244]

I have been diagnosed with lpr and have a constant sore throat. How do I heal that?

[@ConfluenceNutrition]

Hi Lin, thanks for watching. The place I usually have people start is by adding the simple stomach acid remedies I suggest in the video (lemon juice or apple cider vinegar in a little water before meals), and working to identify any food triggers that are making things worse. If that doesn't resolve things, then I often recommend stool testing, to see if there may be infections contributing to the problem. Let me know if I can help you further :)

[@alisonbarratt3772]

@@ConfluenceNutritionm

[@vikramsharma4828]

Is lemon juice not alkalising in the body?. Even though its acidic?

[@ConfluenceNutrition]

It IS alkalizing for the body/blood, but is temporarily acidifying for the stomach. Thanks for watching!

[@hobnobbings7181]

Is HCL with Pepsin or without Pepsin better?

[@ConfluenceNutrition]

It depends on the product. Some include it, some don't.

[@alimehrez5319]

Hi i have used baking soda back in time cuz i was told it can help with acid reflux. But what happened it gave me severe pain in my stomach. Do u have explanation.

[@ConfluenceNutrition]

I have heard from a minority of people for whom baking soda doesn't go well. Maybe it was the quantity? I'm not sure why it causes this reaction...

[@psrpsr9011]

Mam i had low hcl by consuming alkaline water 10ph now my hcl is zero almost if i ate alkline food or friuts i got shakiness and nervoussness and rapid heart and it like iam going to coma now iam using hcl it helping but i can't digeste protien and i had IBS iam using probitoics and rifaximin at a time which fruits can eat right now to support hcl

[@ConfluenceNutrition]

Hi PSR, thanks for watching! without knowing your whole history, I can't give you specific advice, but when my clients are having trouble digesting protein, I often recommend they supplement with a digestive enzyme. The best fruits in your situation may be low-fodmap fruits, so things like blueberries, banana, canteloupe, lemon, lime, and oranges? If it turns out that these don't feel well in your body, you may want to explore histamine as a culprit. If you need more support, please feel free to schedule some time with me to discuss working with me as a client. confluencenutrition.com/contact

[@fighterman9457]

Halo.. Want to ask.. I have done my endoscope,blood test,ultrasound, doctor said everything normal.. My H. Pylori also negative.. How I know I have low or high stomach acid? I have been diagnose LPR.. Sore throat and tongue ulcer

[@ConfluenceNutrition]

Hi Fighter Man, it's not completely accurate, but you can drink 1/4 tsp baking soda in 8 oz water first thing in the morning on an empty stomach. If no burping in 5 minutes, this indicates your stomach acid is low. Chances of low stomach acid increase if you are over 65, have one or more autoimmune disease (esp thyroid disease), and if you have anemia (low iron). Thanks for watching!

[@alexanderlindquist]

I have b12 defiency could i have low stomach acid? I have never symptoms like Gerd or heartburn.

[@ConfluenceNutrition]

Yes, it's possible that low stomach acid is related, also eating a diet low in B12 (vegetarian/vegan) can contribute.

[@russtvmedia]

I did the baking soda test and I only burped once, and it took about 20 minutes after I drank the stuff. But the whole time waiting I did feel right away that I wanted to burp. So does this mean I have a low stomach acid problem? I do have a Hiatal Hernia and was on a PPI for a very long time. I've been off the PPI for about 2 months now. I only get acid reflex if I eat the wrong food. I've been on a very strict diet for about 4 months now. Lost 22 pounds. I had high blood pressure for awhile but since the diet, I'm pretty normal now. Thanks!

[@ConfluenceNutrition]

This highlights the gray area and non-exact nature of this "test". It's inconclusive. The next best thing is to test out supplementing and see if your body feels better or worse.

[@drkirtivikram6059]

always belching and weight loss 20 kg.indoscopy and colonoscopy normal.stool report saw undigested food(++).pls help me.

[@ConfluenceNutrition]

The tips in this very video may help you...

[@mike0133]

The secret that all know but nobody remember is that every part of our body, for work properly needs nutrients. The stomach need nutrients for produce hcl. Zinc, Potassium, sodium and so many other things are important for our stomach and if one of these things isn't enough, boom GI problems. The controversy is that nutrients need a good gut flora to be get absorbed well and are always more the people that suffer of GI problems. So sometimes isn't sufficient adding hcl supplements if your stomach lining is already damaged and not enough strong to support more acid. How complicated is our body is incredible. Sometimes i think that is so much easier to destroy our body than to repair him, but when i remember my hold habits that caused me GI issues, i understand how strong and resistent it can be. Bye and thank you for your advices 👍 P. S.: is the same if i take water + lemon or ACV before going to bed? In the morning at empty stomach or even during meal it causes me a bit of weird pain.

[@ConfluenceNutrition]

You are right! It is easier to destroy than repair, and it's true that we need nutrients to make our stomach acid, like zinc, etc. To answer your question, you can drink this combo anytime you like, if it feels good or helps you feel better.

[@mike0133]

@@ConfluenceNutrition thank you for the advice 👍

[@abhinavverma2381]

Ma'am for how much days I have to drink apple cider vinegar ?

[@ConfluenceNutrition]

Hi Abhinav, it depends on how you respond, and whether you can maintain your improvement without. I usually suggest my clients use it daily with all meals for a few weeks. If they improve, then they can either keep going or try reducing it and see if they maintain improvement. If not, they continue. Does that help?

[@TheMissySue]

what if u have low stomach acid but excess burping? is that possible?? like 50-100 times post meal with stomach spazing, reflux in mouth, burning from throat to stomach… even with water no anti acid medication or digestive enzymes works or acv even

[@ConfluenceNutrition]

Hi MIssy Sue, I'm sorry to hear you're having such intense symptoms :( If you have low stomach acid, but burning symptoms, this is a time to avoid stomach acid support (here's a whole video on that: kzbin.info/www/bejne/m3a3goKbrdpmqrs ) and work on 1. stopping the reflux, and 2. soothing your gut lining, and 3. try to figure out the root cause of the symptoms. This video may have some immediate ideas for you, kzbin.info/www/bejne/bmGtppeEhJeJaqM but you also may want to get some help from a coach to help you. I no longer work with reflux clients, but if you email me at [e-mail], I have a referral for you. ❤