How to Increase Testosterone Naturally

[@franckiewicz0831]

Let him answer the 3 questions you already asked before throwing another 5 at him.

[@asteroidsex]

Seriously, it's so annoying when people do that.

[@NYGuy2000]

Fast dopamine metabolizer. Annoying to others.

[@DanB0yD]

Right, he's annoying AF

[@nicholasbaptiste8208]

And just asking back the same thing 🤦‍♂️

[@Themilkman95]

@@NYGuy2000 nah his just on coke

[@ClockCutter]

The fact that this guy thinks Saladino does not look natural is a real wtf moment for me. He's been around fat, sloppy, unfit people all of his life to such an extent that he has an entirely warped sense of what a fit, healthy physique looks like.

[@RobertWadlow292]

Ya, it was a bizarre thing to say

[@DanielMatthew89]

Genuinely, nothing points to Saladino not being natural. It's such a random thing to say 😂

[@tylerbroderick5029]

I think he was saying it in a more complimentary way.

[@Retler39]

Yeah an overweight, bearded dude is saying Paul doesn’t look natural. What a joke dudes and especially dudes in the US are.

[@naiminterim]

I think hes tryna play devil advocate

[@TamerEsra]

There’s a book called The Hidden Herbs by Anette Ray, and it shows you how to really activate your body’s natural healing power.

[@american5564]

In short: 1. 7-8 hours of sleep 2. Have a good diet You’re welcome

[@Amir_Nassir]

i wish i could sleep 7 to 8 hours everynight

[@The_Alpha_E]

Bugger, I get 9 to 10.

[@prudhvir755]

No exercise ??

[@Retler39]

And have lots of sex!

[@MEDIEVALMXNE]

good diet meaning raw animal food only. That is a good diet. No fruit

[@TheStrategos392]

Beef and eggs.

[@ed6700]

& train every day, hardcore 💪

[@baris5081]

@@ed6700 nope, training everyday only gives you a low testosterone effect. Do it in moderation

[@jakobsliman1179]

@@baris5081training everyday is ok but not hardcore, all muscle building happens during rest and depriving your muscles of rest will just lead to injury and lack of gains. And if you do want to train everyday alternate the muscle group you focus to avoid this aforementioned resting issue.

[@paarker]

Sleep.

[@typerek233]

+honey

[@ulyssesgonzalez2068]

Mad respect for Dr Paul for having the patience to deal with this sort of interviewer. Constantly cutting him off and straight up assuming that and disbelieving he isnt natural.

[@fugitivemind]

Paul's been making the rounds lately. Great to see him get his ideas about diet out since they've helped me tremendously, and I believe most people could benefit from this way of eating. Animal based is the truth!

[@Bibleguy89-uu3nr]

He is awesome

[@kellibuzzard9431]

Most men, for sure.

[@jacobvangundy1635]

Someone protect this man at all costs. I agree with Paul 100% and will always reference him when I talk to someone about nutrition. Thank you for teaching us about the knowledge you’ve learned over the years

[@timbakner6073]

Paul Saladino needs to change his name to Paul Steakino

[@jacksonzlaten880]

😂👊

[@luvyourzzz]

😂😂😂😂😂

[@carbonie_fibraro]

🤨😆

[@alzinifelshoni2602]

I stopped the video after 90 seconds. The interviewer interrupted every single attempt to answer his previous question, which is incredibly annoying.

[@JZirn]

I have raised my testosterone 70 points since I started eating Whole Foods only. Started with carnivore then added foods back in

[@Michael-qy1jz]

I take 400 MG of magnesium glycinate before bed and it's raised mine almost 100 pts. Just deeper sleep and muscle relaxation I feel is the mechanism.

[@user-kq1mr5so9v]

@@Michael-qy1jzwhat brand you get?

[@xy2575]

No you dont raised your testosterone. These tests are not excact and your Testosterone level is always changing

[@Michael-qy1jz]

@xy2575 I've checked mine 3 times 4 days apart and at the same time in the morning and took the average. I've done it twice like that and have held steady between 350 & 370. It's kinda like weighing yourself on a scale ongoing to get a pattern.

[@Michael-qy1jz]

@user-kq1mr5so9v I've used a dozen different brands, it doesn't matter. The important thing was that it's Glycinate as the type since there are many types. I tried them all and that works great. Citrate messes with my stomach but works. Threonate gave me rediculous intense dreams and no deep sleep. Glycinate from any label is probably from the same manufacturer. I take 400/ 450mg with is usually 3 pills. I've never tried more for safety. Like I said, I think the mechanism is the deeper sleep and muscle relaxation and I feel better all day. It's the only thing I've ever taken as vitamins/protein/herbs that has ever worked and I've tried all kinds of stuff over my 6 decade lifetime. The biggest thing you can do above that is only eat real non processed natural food> Meats/eggs & veggies/fruit only. Just that alone is a game changer after a few weeks. You can't out exercise a bad diet and all the protein shakes in the world don't do squat for you in my opinion. Eat natural food

[@user-Red5hield-exp0ser]

Peak REM hours are between 10pm - 2am for maximal rest. The additional 3 or 4 hours on top of that are the icing on the cake. All circadian based

[@bryanutility9609]

Does that change with the seasons? It’s very dark here in the winter I hate it.

[@deepenwadhwa4027]

I've heard between 11 and 2 which makes sense cuz our sleep cycles are 1.5 hours long so, exactly 2 sleep cycles between 11 and 2. When you count the 15 min it takes to fall asleep, it probably comes down to sleeping at 10:45pm.

[@bigm4131]

How does it work for someone who works night shift

[@user-Red5hield-exp0ser]

@@bryanutility9609 Me too. Winter sucks

[@user-Red5hield-exp0ser]

@@bigm4131 I try and refuse to work night shifts. It ages cells. I got a small grey patch of hair on the side of my head from doing 21 nights straight of 12 hour shifts. When I got home and rested, they disappeared again. However, to your point, I don't know. Maybe over time, your body might adjust, but we work through the circadian rhythm and the magnetic pull of the earth, so it's hard to resist nature's works

[@KatarinaNolte]

The guy that looks like he sits all day thinks that the guy who looks like he moves all day is on trt.

[@edmundzed9870]

Which make perfect sense since he claims to have a T level of an teenager in his prime.

[@notpg13]

To be fair he doesn't look to be in bad shape, but he doesn't seem to be more fit than the person he's interviewing.

[@zezoeg]

He keeps interupting you Paul which is very annoying

[@SlobosReality]

Sleep, Sun, Physical Practices Performance Effort, Beef & Raw Milk are literally the most beneficial for High T, avoiding seedoils at all cost is a key too

[@BADRHARI-t5r]

can you elaborate what type of milk, since the mainstream cow milk is full of antibiotics and whatnot

[@SlobosReality]

@@BADRHARI-t5r local farmer directly from a source you know is best, Raw milk from grass fed cows is magical

[@BADRHARI-t5r]

@@SlobosReality yea but you know that's not possible for everyone

[@futureking-tc6mc]

@@BADRHARI-t5rbro go on Google, type local farm stores near me

[@sameolgnoble]

sun exposure is a big one too

[@KC-dg9pu]

Only if sun hits your balls

[@MericaUnited]

Aka vitamin D3

[@AntoniGanchev]

got 679 doing animal based and sleeping well, and building cool shit.

[@nyegem.]

Building cool shit for sure boosts T

[@herbert993]

Get out in the sun and sweat. Your balls will thank you.

[@zaharabardavid]

My husband's testosterone went from 480 to 1220 after eating an animal-based diet for a year and lifting extremely heavy weights. Who benefits? Me 😁😁😁😁

[@keshavrao212]

🎉. But ask him to train less so that his free testosterone rises and help replenish

[@rickderico356]

Great to hear! How old is your husband, if i may ask?

[@incrxdible9896]

@@keshavrao212what do you mean less? He just needs rest days, not go all the way to complete failure and not train more than 90 minutes

[@zaharabardavid]

@@rickderico356 68 years old. biceps and deltoids like bowling balls. He looks like he is in his 40s.

[@zaharabardavid]

@@njerseydavid He hasn't been to a doctor in 2 years and I know this because he doesn't drive because he used to have seizures. By the way, the seizures stopped after eating a high fat animal based diet. The only thing he takes in creatine. "Sorry to tell you".

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys Complete guide to testosterone by james Francis

[@phoenixx8479]

What book?

[@EtienneLeBoeuf]

@@phoenixx8479 its THE book for testosterone.

[@DeezNuttts-lk6jg]

That guy healthy asf 💯

[@ronnyb9416]

Thanks!

[@freebird5652]

The main function of test is to make effort fell good. Putting in the effort in working out, sleeping, eating, working, and being in nature will ultimately get rid of the “low test systems”. Who cares if you have low test if you are still able to put in the work to directly fix the symptoms

[@Max-gp4wp]

Please do a video Paul with Troy Casey the certified health nut . You two would HIT it off !

[@fkn16v]

i dont do carbs and my test is fine. Its actually going up.

[@BADRHARI-t5r]

yea my test was the highest on keto diet, very low carbs

[@jordanweaver1554]

Paul is the man

[@rogerthat9832]

You need to workout hard at least 3 days a week on basic exercises, going to failure on the last set of each exercise. This will fill you balls up

[@sponkmcdonk3898]

No you don’t.

[@Frank-w5t]

I hate to break this to men of today but testosterone has less to do with erections and libido (that is just what influencers try to sell on KZbin because it’s sexy), and more about your overall drive to be a productive man (in all areas of life). If you are the type of man who can do a full day of quality work at your job, then come home and be their for your family, help prepare dinner, help with homework, then still find the energy to mow the lawn and wash the car on the weekends…well, I doubt you have any problems with testosterone. Men are supposed to be productive. Not sit on a couch watching football or doom scrolling on phones.

[@trmatt01]

But what if they do all that and they cannot have sexual relations with their wife? Does that mean they are gay ?

[@Black-Eyed-Crow]

​@@trmatt01quit porn

[@OnderTulay]

This video really got me thinking! The Hidden Herbs by Anette Ray touches on this too, and it’s a great read overall.

[@zetrader]

I'm 49 years old, not on TRT also, never used steroids, always natty, same strength as when i was in my 30s to make some workout, even a little better for pullups or weighted pullups, but what i noticed is that recovery is slower than at my 30s, clearly, but didn't lose strength, for the moment (i guess it would be harder at 55 or 60 years old not to lose strength when you stay natty, i've never seen anyboody natty that didn't lose some strength from 30 to 60 years old).

[@johnpurdue2198]

Paul is a huge inspiration

[@jessechristensen6028]

Keto seems to work best for two situations from what I’ve observed. 1 people with to much body fat (and a lot of it could be hard to get off because of the seed oils are hard to burn). 2 people with auto immune/ thyroid issues.

[@SG-ji5ij]

Thyroid needs higher carbs not lower to function optimally.

[@goten3388]

your thyroid will hate you.

[@Sohhaib50]

3:03 that's freaking true

[@tritosac]

This idea young people have been brainwashed into is you must be on TRT to be in good shape as an older man. Have any of these "kids" watched old movies? Take a look at Charles Bronson. A good example is a movie called Chato's Land. That movie was made in 1972. Bronson was already 50 years old. The character he plays is a man who is part Apache. Later on in the movie he is in a loincloth. He is shredded. Just lean & ripped. At 50 years old. Bronson is the epitome of masculinity. I am pretty sure he never took TRT. These silly GenZ kids & their ideas...SMH.

[@KatarinaNolte]

The new generation has like a quarter compared to Bronson's gen thanks to industrial estrogen in the air and everywhere else.

[@Bhatmann]

My testosterone readings are so high I’m in a lower age group, and all I do is keto, sleep and walk two times a day. But you’re right TRT can be crutch especially if you don’t try other interventions beforehand.

[@garouthetiktokinfluencerhu9731]

Charles Bronson. lol. I use him as the example too. Hollywoood tough guy well into his 50s. Hell, Michael Peterson built his persona off of him. 😂

[@burgcarli929]

The great thing about eating right, you sleep right.

[@LukeSmith-x6m]

Why do people think anyone over 40 that's in good shape is on TRT . I'm 53 . Still in excellent shape. I eat very little fast or processed foods. Mostly wild game and home raised cattle. I work hard and stay active. Outside alot . Never have I had my test tested . But I'm certain it's at the high end for my age . I'm energetic. Fit . High sex drive . Driven . And morning wood .. hoping to stay this way for more years .

[@bwnco]

went from all meat to Pauls diet, animal based with some carbs. I feel a hell of alot more energtic. 67 an my libido is very strong. stopped alcohol, sleep good but get up 2 to 3 times a night to pee.. But legiate pees.. LIke you know 12 ounces, I guess because im also trying make sure my water intake is up there also. But whatever works for ya, mess around... go to meat diet for 30 days then splurge out from there if want. my opinon.. doing this about year now..

[@simbajonsky550]

My test clocked in well over 2k. I eat strictly buffalo testicles & max security cage eggs. Carnivore plus balls diet.

[@Biglongshoreman333]

😂

[@notpg13]

Are you serious or trolling.😮?

[@iansuncoast]

Started trt at 56 Glad I waited Had good diet sleep and excersise but was low T 60 now feel great

[@shinobi339]

cool thanks

[@michaelcarroll2001]

When I did exodus 90 I feel like my testosterone increased need to get it tested before and after next year

[@alphabeta8403]

3:00 Carbohydrates

[@qantya]

On a carnivore/fruit/honey diet, an avocado a day helps the stiffies stay.

[@psommer4218]

>has a juiced up steroid picture in the thumbnail

[@elinino5275]

25-35 males slowing down?!?! WTF?! At that age I was still a savage. This is weird

[@FitnessPlanB]

This dude is better as a guest on podcasts than jumping around grocery stores and restaurants bashing them on obvious things most people know. Kudos to the carnivore dude yayyyyyy!

[@TyroPirate]

Most people absolutely don't know anything at all about nutrition. Remember. Whenever you consider "most people" before you say or type out your thought, think "do most Walmart, Safeway, and Target shopper know this?" And I'm not talking just grocery shopping. Go to a Walmart and ask a random shopper if they know why canola oil is bad

[@meekoosh]

That girl just raised my t like 200 points

[@E2tge]

Does he not watch your stuff! Natural!

[@Turbo614]

I do not eat fruits or vegetables since most "main stream" cancers live and grow with "sugar" but to each his own!

[@Oseanacoceanblue]

Great share 💙

[@Theenhancedcarnivore]

I like how the thumbnail has a picture of a dude on steroids 😂

[@carlmalmquist603]

Paul + RFK Jr. BRO.

[@xnet-pvzok728]

Rfk on trt

[@ambabamba7271]

Short answer diet, diet, diet. Fun fact you actually are what you eat. Like if one eats processed foods, sugar, grains & heavy carbs combined with a lot of inactivity you’ll see what that results in. Being in one’s early 30s & feeling like they’re 50 could be fixed through, yup diet!

[@davetoms63]

Been on TRT for 20 years, any hope of getting off it now? I've had significant atrophy over that time

[@arnoldfrackenmeyer8157]

Paul, I think you and Dr Alo should arm wrestle. Literally. And post it on youtube.

[@fortheloveofbots]

I just had a very low T a couple of months back due to irregular sleep, obesity, and stress. My level is dangerously low which is 4. I have to take hormone therapy. Besides lack of motivation to anything, and joint pains, the most glaring symptoms is having this feverish sensation on your body and face, and high heart rate.

[@notpg13]

Might have to consider trt temporarily

[@Dndndndnd-h5v]

Hey Paul! I would like to know your thoughts on einkorn flour please.

[@danielcollins5194]

I fixed my test by dating a 20 year old.

[@TheYyam85ahaz]

Having high total T is good but free T is what you need. Paul did you ever get your free T straightened out n lowered SHBG??

[@sean9820]

Enclomophine is a great trt alternative fyi.

[@NYGuy2000]

Although it increases testosterone, do you actually feel different?

[@sean9820]

@@NYGuy2000 So far amazing with zero sides. No penalty when getting off (as in no need for pct or issues with fertility). 10/10 would recommend.

[@notpg13]

Is Enclomophine natural?

[@sean9820]

@@notpg13 telemedicine prescribed, technically a modified fertility drug.

[@YilmazOzgur-j4h]

It’s kinda crazy how none of these guys are talking about The Hidden Herbs by Anette Ray.

[@chargermopar]

Testosterone must be highest in the morning because that's when the "wood" is present. My experience is the morning is when I have the most drive to get things done. I go to bed between 11:30 and 12 midnight. I get up at 7:30-8. I never feel tired.

[@25johnlowe]

The "wood" you get in the morning is just part of your usual sleep cycle. You have that multiple times per night if you're sleeping well and are healthy. Nothing to do with testosterone levels. If you're getting decent sleep then haviny more energy in the morning is normal too.

[@nbleagle9561]

I’m thinking ancient man did not get 8hrs of solid sleep on a regular basis. The concept of having this luxury is more modern, for a select number of people. Ancestrally, ancient man probably had to either get up regularly to tend to a fire because of the cold weather, once they discovered fire, or they were up all night in discomfort because of hot humid weather ie no air conditioning/ climate control. Can’t live in a structure for protection from inclement weather or attacks from wild animals without climate control in warm weather. Maybe cave structures, but point is just the weather conditions alone, surviving without modern means of climate control, would have made regular 8hrs of sleep without interruption starting and stopping the same time each night not probable. Then there is dealing with wild animals, insects, snakes etc at night, protecting their food from predators etc, tending to their offspring, dealing with intruders, a lot of inconveniences that would have existed, to have them wake regularly and not sleep like what is deemed ideal today. And in actuality, most wild animals sleep one eye open so to speak. So the point I’m thinking and my experience, ideal sleep for ideal health for me, is reaching a internal physiological recovery threshold daily that doesn’t necessarily go off time, but off an internal level achieved, however that is accomplished. I’ve never in over 50 years had back to back 8 hrs of sleep that I can remember, maybe as a kid, definitely not as an adult. My metabolic health has been and is good. But I know great sleep is vital. My theory is it’s achieved by filling up and meeting the internal level in stages, possibly though out a 24hr period, but mainly accomplished by replenishing what the body is demanding, however inconsistently it can get it. 8hrs back to back in a controlled bubble atmosphere regularly may be better, but is it realistic for most and is it necessary. I’m thinking ancient man didn’t have to worry about getting up and starting their day at any regular particular time ie go to their job, so if they were up a few times during the night protecting their situation, they just made up the sleep during the day under better conditions, and this was ancestral sleeping. And I’m guessing the hormones come in line, as that persons sleep gets caught up to the physiologically levels needed for them at that time. If a person can get 8hrs on a regular schedule uninterrupted, that’s awesome and just fills their recovery tanks up, but if a person can’t work that in, I still think adequate recovery for good health can be achieved methodically listening to a persons body and sleeping as often as they can topping off though out the day, just not allowing sleep deprivation to overlap day after day is the main issue, IMO.

[@sassydesasquatch566]

how did he not mention seamen retention, guys please look into this

[@mattkarel3092]

People aren’t saying it but I believe watching porn definitely lowers your test especially with how it can cause ED

[@ChrisEmm87]

What if sm1 is on carnivore 1200ng/dl T , 41 ng/dl free T , all labs great ,sleep disturbed and have ED ? Is it due to bad sleep? If yes what can i do for bad sleep?

[@verxlized4979]

Eat more red meat, salmon, eggs, liver, and potatoe

[@JulesLife]

Can someone confirm this for me? I've gone to bed at around 1-2am and woken up around 9-10 am for over a decade. When I get bloodwork for hormones I show up at 9:15-9:30 as that's "morning" for me.... If I were to get up at 7:30 to make it quickly to a lab.... I would be less than normally rested which would drop my testosterone. Once I explained this to my doctor (and over time many people at the labs) they said yeah I'm probably fine showing up at the time that's "first thing in the morning" for me. This is fine... right? Hahahaha. Anyone?

[@JulesLife]

Oh, and if anyone cares, I tested my levels before and after using Kinobody's MOJO because I kept getting hammered with ads about it and I wanted to see if it would work for a dude in his late 30s... all of his testimonials are young 20s it seems like. And the ones they show are crazy like doubling their free testosterone. My free went up 25% though so it's legit. I'm just finishing trying Whole Package from Paul Saladino... he doesn't claim it boosts test but it's bull testicles lol so I want to know what it does. I'll post results somewhere.

[@awayofzen]

i'm well above the 900s but still low libido, low mood, etc.

[@ap1984md]

Interesting. Have you tested free testosterone? If so, is it low?

[@ChadThundercook]

Get your bisphenol levels checked, specifically BPA, BPB. Bisphenols bind the testosterone receptors and have a half life of a week. Common cause of men who have high test levels (as well as high due to exogenous doses) not feeling the impact.

[@ChadThundercook]

And stop exposing yourself to plastics in your food. Ie. Things cooked in or heated in plastics or in contact with plastics for a long period of time.

[@johncancel5116]

After seeing all this dudes advertisements online I tuned him out. After seeing this I trust him 100%. This dude is legit.

[@Retler39]

I agree with Paul. I’m 43, never taken any TRT or anything anabolic ever… I’m on his same diet and strict carnivore prior for 8 months. My T-Levels last labs were 1100. No joke. Everyone also thinks I look 30. Diet and movement are key. Facts! My lady and I have lots of sex and my Libido is amazing. I don’t drink or do drugs.

[@TEXAS.N8V]

It would be great if Paul was allowed to finish all of his sentences.

[@sponkmcdonk3898]

Eat every meal at home. Whole Foods only

[@alexg5150]

Is the deal with George still on ?

[@tetonTD]

My T 900 carnivore

[@Sohhaib50]

How much time you've been on carnivore diet ?

[@slavikborisov9176]

The thumbnail is a guy that’s juiced up 😂😂

[@N7IO88]

Anyone knows what his opinion is on nuts and seeds? (Not the processed oils)

[@Jdub0126]

Paul What do you think about onion or bell pepper?

[@xnet-pvzok728]

Bell pepper good, onion bad.

[@blissandbusiness]

Hey Paul could you please make a video about seed oils found in cosmetic products? Working to swap out everything I use with EWG verified products but finding a lot of those have seed oils in them even with the EWG stamp. Imagining that’s getting absorbed directly in my skin if I’m buying shampoos or shower soaps that contain them but I think that would be an interesting video and would love to hear your take on that. Thanks man appreciate you.

[@geekspeak1066]

I naturally boost my test through injections because not everything can be fixed with lifestyle despite my 3 years of frustration trying.

[@25johnlowe]

How's your sleep and stress management. These along with diet and some exercise are the big ones.

[@geekspeak1066]

@@25johnlowe I know ur trying to help but please save ur breath🤦‍♂️

[@Baldwinthefourth-1176]

What is your BMI ?

[@geekspeak1066]

@@Baldwinthefourth-1176 BMI is an irrelevant metric in my case, u could argue in most cases, for calculating bf% because I have above average muscularity. Dexa has me at ~14%.

[@25johnlowe]

@@geekspeak1066 care to share/elaborate or would rather not?

[@healthlearner]

what about 0xalates?

[@thatshow3592]

That beautiful woman on this podcast is so amazingly gorgeous. Oh my I didn’t see enough of her. Wow

[@Firealone9]

47!? What!??? Bro looks 33

[@viewlesswind]

Eliminate all sugar, fructose (high corn fructose corn syrup) from your diet.

[@rocket4359]

29 male and i tested 258 ng/dl, i lift 3 times a week and i don't know what to do, right now i'm taking fadogia agrestis, boron and zinc supplements, eating 250g of beef and 5 eggs daily, i hope to retest soon and see where that gets me, but i'll start considering TRT if i can't get it up to optimal levels(maybe 600) in a few years

[@SG-ji5ij]

Train less..

[@ranrunnn5280]

Oura Ring - Or something like that - Monitor sleep - No blue light before bed, during sleep. Wake when sun comes up - sleep when it goes down

[@rocket4359]

@@SG-ji5ij a lot of people say train more

[@rocket4359]

@@ranrunnn5280 I have an Apple Watch and my average sleep is 7hr, I’m rested pretty well every morning, I will see soon if the supplement stack is working

[@Michael-qy1jz]

I got an extra hundred, to get into the mid 300s, by taking magnesium glycinate before bed/ 400mg. Cheap and easy. Test is more genetics after younhqve eliminate sugars/refined food and etc.

[@RJ-is9ko]

Sit on computers and stay inside and drive everywhere outside..no wonder the body doesnt need test anymore

[@EM19992]

Hello, I have a question for you. I've been following the Carnivore/Keto diet for a while, and sometimes I have cheat days, though I try to avoid them. I've noticed that when I consume sugar, for example honey, I experience big crashes afterward. It's a strange feeling; I become irritable, and my thinking becomes unclear. It might sound odd, but I also get quite angry. Do you have any advice on this from your experience? But these crashes come only from sugar, and I just want to ask if maybe I'm mistaken. Perhaps my body just needs to get used to it. Currently, I'm following the OMAD diet, and I'm thinking of trying your diet, but I'm curious about this question. I hope to get an answer from you.

[@TansuMehmet]

This video’s solid, but The Hidden Herbs by Anette Ray will take your understanding to the next level. Trust me on this.

[@Kiroh]

Sorry but the interviewer did a bad job. Let my man Paul talk before interupting him.

[@bannanaization]

Paul definitely looks natty. Hes really vascular though lol

[@TheRealEmrys]

I worry about this with having only one testicle because one was removed thanks to cancer. I don't feel any difference than when I had two. But what about when I get older? I'm only in my early 40s.

[@xRampages]

Stopped watching first minute of the video when this guy said his testosterone is 800-900 “naturally” 🤡🤥

[@sj8870]

Why is that Celcius can in the back?

[@huf_fitness26]

Other dude is sponsored by Celsius

[@SouthpawHuncho]

Lmao this guy is 48 with a natural level of 800-900? IM CALLING BS ! I’m 26 - and have a level of about 490-510 And I have a decent amount of muscle on me .

[@joellatchin4703]

Dr....do a C15 VIDEO!!!

[@scorpionnemo]

My problem is i never checked my test before i started carnivore but i know, based on the effects, that my test went up for sure. But its stuck in the 300s since then. What can i do?

[@sumuelquinn2321]

Anyone know the outro song?

[@nickellis1812]

Are you able to do a video giving your thoughts on the so called banana pandemic?

[@linneasimchah1621]

Circadian rhythm: the anthropological viewpoint doesn't inform how to navigate routine international travel jet lag.

[@samueldavis5895]

The guy doesn’t look even close to not natty 😂😂. He looks like he just never eats . People are so uneducated these days.

[@schwag]

you clown on using stainless steel old man use your nasty teflon

[@k-popop]

Bruh his 1 day meal is your whole year income lol. And his age is fuuing 47 years you 🤡

[@schwag]

@@k-popopfr he a goofy ahh trt user

[@k-popop]

@@schwag bruh just follow animals based diet or carnivore you look ripped or shredded lol.

[@TTTHC]

A keto diet has been shown to boost testosterone. You need cholesterol to boost T levels, not carbs.

[@valdius85]

You simply way too much. Human body is complicated with complexed feedback loops going on.