Andrew Huberman Talks About Testosterone Optimization

Taken from JRE #1683 w/Andrew Huberman:
open.spotify.com/episode/0Scx...

[@MindfulAttraction]

Before y'all try this, focus on getting 8 hours of sleep, good diet and exercise before taking supplements.

[@NineBreaker87]

Nah, starting with them roids first bruh

[@brittanym2080]

Look up Elon Musk meets Post Malone It’s too funny! 😂 😆

[@lthughes]

Don’t listen to this fool. Always do supplements along with the rest.

[@MegaMaximum100]

And reading Robert Green

[@dustin.4400]

Puss

[@KarLetroN]

I listened to over 8 minutes of pure, raw knowledge coming from this highly accomplished doctor, Dr Huberman. Only to hear Joe intervene with "Did you know Rams have enormous balls?". Incredible.

[@therocketmanprince682]

Yeah lol .

[@tonytrinidad4409]

Id hang them on my truck

[@richarddangles8896]

I took mine off and replaced them with ram balls.

[@martygough]

LOL there goes the effect of all that excess testosterone LOL

[@mattsnow7803]

I bet this was one of those times Joe felt like a idiot. Huberman has a nice segway back into a normal, intelligent conversation. No hate on Joe here.

[@michaelbacile8439]

I’m 30 and work 80 hours a week running my construction business, it’s absolutely killed my testosterone. It’s crazy how much anxiety and stress can throw your body off. Guys, take care of your physical and mental health!

[@alvinsheczlek5243]

Same

[@Meta_humane]

That's not true The more stress you get, the more testosterone you'll have. Also, there is a difference between feeling that you are stressed and actually being stressed. For example, you may feel stressed because of some project you are working on, but the amount of cortisol (stress hormone) that gets released when you exercise or take a cold shower or fast for a day, is way more than the amount released when you get emotional stress. So, the reason your testosterone is low is the same reason everyone else's testosterone is low. It's because of low stress and not the opposite.

[@loganwolv3393]

@@Meta_humane Why do you think that though? When you feel stressed you always have a lower drive for basically anything and guess what, the more stressed you get the more wired your brain becomes to get stressed easier the same way lifting weights gets you stronger, the same basic adaptation concept. And that means it's harder to get motivated because you weren't motivated in the first place so of course your testosterone baseline is decreased. Perhaps the only exception is when you feel both excited and anxious at the same time, when you're both afraid and motivated to do something.

[@mauriciogonzalez6302]

@@Meta_humane that’s backwards.... More stress equates to less testosterone.

[@michaelbacile8439]

I just know that I’ve been at this for 13 years. Trying to grow my business. I work both in and on the business. I labor pretty heavily for about 10 hours a day, when that’s over I come home and do back end stuff on a computer keeping track of of the numbers, clients, jobs, follow ups with customers and making sure payroll is accurate for my guys. I defiantly plan on phasing out of this but it’s hard to find competent help so I end up doing it until I can find decent help. Hoping it’s a short term sacrifice for a long term benefit when I can finally step out and the business can run smoothly with my hands on it constantly. I was just suggesting guys out there who are stretching themselves thin try to make time to take care of themselves, as I’m learning that the hard way.

[@PicassoPP]

Joe pretending like he doesn’t know how to measure steroids 🤣🤣🤣 pure gold

[@musicalgapattack3583]

Yo I was thinking the same thing. LOL

[@pacfan1983]

Yooo for real tho! Shit had me dead!

[@kevincox9279]

😂

[@kolumbus1984]

He has to, in order to raise interes, or get other person talk, for those who dont know.

[@rileyjames9922]

@@kolumbus1984 the amount of times it goes totally unnoticed😂 joe constantly pokes at the guest to get them to explain things more for the listener or he explains things for the viewer and the guest doesn’t even notice it😂

[@budman30k]

I just turned 60 at 55 I had my T levels checked I was at 85 . I said to my doctor is that low he said you are broken . So I went with injections 1 ml every 2 weeks but it takes about two weeks before you notice any change . My buddy was taking T replacement therapy but not from a doctor he bought the synthetic T from someone and injected himself . I said how do you know when your levels are high enough. His response was when the 80 year old lady behind the counter at the gas stations looks good to you you’ve had enough

[@litedawg]

This literally just happened to me. My testo score was 48! The Dr told me no fucking wonder you feel bad. I started off with the gel and that was shit so I went with injections and I wake up with a massive boner daily. Within a month I was a new man. I would nail anything right now. And I am lol. I just turned 53.

[@mmhthree]

Have you tried supplementing Boron to raise testosterone? Maybe try it.. bunch of youtube videos and online research about it.

[@litedawg]

@@mmhthree no I have not but Ill certainly look into it. So this would be Boron instead of testosterone or along with it? Thanks!

[@budman30k]

Start to work weight lifting really worked for me went from 435 to 290 so and never gained a pound back . But the best part the absolute best part is my free bench max is now 315 so it’s three 45s preside and the Olympic bar . But I always do it when there are a few younger guys trying to get 4 wheels up and they always ask me the same thing . They say how old are you I tell them 60 and they almost always respond the same way .... son of a bitch are you joking me i just laugh to myself . But at 53 you have the best part of your life to live I’m stronger now then at 21 so go get it 👍🏼

[@projectgtp9186]

I guess when you’re getting to that age you don’t have to worry about hormonal carcinogenesis anyways. Would be surprised if Joe reaches 70-80 with no other issues after 1000mg doses so often

[@danielplainview1]

Joe’s face when he realizes he’s been taking ten times the normal TRT dose…

[@lucy9877]

kzbin.info/www/bejne/gmbUqqGFlpKggdE

[@ciara8294]

@@lucy9877 LOL where did you find that video of Joe and Alex Jones fighting?! 😂 😆

[@Hunter23489]

Joe's been shooting 500mg a week for the last decade 🤣

[@robertmcdaniel1791]

Anyone that has tried trt has done this

[@johnfranks9389]

Someone posted the same thing already. MemeBorgs 🤖.

[@YesAnd_]

Protocols Mentioned (I'm not a doctor, this is just what he said): [1:04] Tognkat Ali - 400mg per day [5:34] Fadogia Agrestis - 600mg per day Other Notes: - Testosterone makes effort feel good. - Becoming a dad increases prolactin. Prolactin is essentially like the opposite of testosterone.

[@aojorel]

I came just for this ty

[@yaeri6423]

Time saver, thank you💪

[@bradley1995]

You are the man! Thank you for posting this, saved me from using voice search and rescanning through the video!

[@joniebg388]

thank you

[@HotRangus]

I want to like your post but its sitting at 69 and the man code JUST WONT LET ME!!!!!

[@xNIKEGOLFx]

Sooo damn true about Testosterone helping with anxiety...when I lift weights consistently my anxiety goes away pretty much completely it's actually amazing and not prescribed nearly enough in my opinion. Should be the first treatment for people with anxiety is to consistently do a weight training routine it calms/soothes your brain like Andrew talked about.

[@colinstewart1432]

I've heard the same thing about running. Weights definitely though. Maybe that's why they have them in jail?

[@shumayelkhan8154]

Yeah I used to do an hour of cardio a day and the clarity and removal of anxiety was insane

[@shumayelkhan8154]

Zero caffeine Meditate And exercisr

[@cmo5807]

@@shumayelkhan8154 Not everyone has anxiety from caffeine I can drink 1000s cups of coffee and not get anxiety from it. But as soon as something crazy happens in life or something goes wrong bam anxiety not much to do with caffeine for me anyway.

[@karlgreen3614]

Which brand do you use please mate I’m looking to buy a good quality one

[@jopo7996]

What are the odds that Derek from More Plates More Dates will have a video about this tomorrow?

[@armchairquarterback2672]

He should get him on the show. Unfortunately he lives in Soviet Canuckistan.

[@Culturedtuna1]

@i Play Sometimes alright it was funny on the one guys comment, but this is just overkill

[@omogenews]

kzbin.info/www/bejne/aJW9anqooMp2iqc🤣🤣

[@ScooterMakGavin]

1000000000000000000^6%

[@beezowdoodoozoppitybopbopb9488]

@@armchairquarterback2672 Derek has let it slip a few times that hes going to go on JRE. It should have happened sooner but the coof screwed things up

[@antonioph861]

I’m on TRT and HGH peptides. It was all optimized by my doctor. Took 9 months to find that thrive zone for me to have the perfect amount of Free Test, Estrogen and Test. It helped me with my depression, PTSD and Memory issues. I suffered a head injury in Afghanistan and no medication in the world has helped me as much as getting my test levels right.

[@bryanbaker355]

Did the VA help with it or did you go outside? I'm having some problems with VA.

[@antonioph861]

No, here in Texas I went to SynergenX. They focus 100% on weight loss and men’s health. But every state has their own version of TRT centers. I have my own insurance to my employer now, fuck the VA they’re useless. My insurance covers my treatment 100% and I don’t pay a co pay at my visit because I’m a veteran.

[@shagggggy]

Rebuilds the natural alpha in you

[@pixotass]

I'm also on TRT and hgh peptides. Life changing

[@ChrisRobinson1169]

did you get alot of gains in the gym when you started trt?

[@unknownsamoan01]

Simply amazed by this information and even more impressed with the Dr’s ability to articulate this info and explain it in simple terms. Much appreciated Doc. 👊🏾👍🏾🙏🏾

[@vinyvinycocopuffpassittome5051]

He mentions depressed people are deprived of testosterone, and that was very true for me. Had to stop beating, I’ve had some moody days but I’ve been chillin with no depression for a while.

[@leonguyen2398]

Joe: "Rams have enormous balls" Derek: "Here's what I think the ram's steroid cycle is"

[@rossdepina1881]

🤣🤣🤣

[@martineshamzin7535]

Rams don't have a steroid cycle. So, although the second comment has more words, its also stupid. More stupid, actually. But why is everyone here so obsessed with Joe Rogan?

[@KristeeBee]

@@martineshamzin7535 well it sounds like you’re super smart, so you can probably figure that shit out. “Obsessed” is kinda much tho 🙄

[@EagleTrue]

What is the name of the second supplement ? Fadojo ?

[@martineshamzin7535]

@@KristeeBee If my comment gets you going that much, then no.

[@shadymcfuckinggrady6996]

i sense his presence... the Deltlord approaches

[@chrism6319]

😭😭😭😭😭😭😭😭😭

[@bucketfridge13]

I'm so happy someone made this comment, I was gonna be bummed if no one had yet.

[@MindfulAttraction]

More plates?

[@blm1256]

Look up Elon Musk meets Post Malone It’s too funny! 😂 😆

[@roycegarvin]

Deltlord is the greatest name I've heard lol

[@IndoPakCanvas]

Dr.Huberman is intellectually honest and cannot be bought. He is a gift.

[@johncarlson6472]

In my early 40's I was underweight and miserable. I tried force feeding myself in spite of low appetite, and weight trained, but was catabolic, i.e., I got worse, no results, just miserable. Found out I was suffering from low t (hypogonadism) and low blood pressure. Started on exogenous TRT and within 9 months I went from 148 lbs. to 178 lbs. Here's the kicker...my waist size stayed at 33" the whole time. Strength up, weight up, and overall sense of well-being up. Stressors that used to be debilitating, especially those from my difficult career, rolled off me (and still roll off) like water off a duck's back. I'm in my early 60's now and happily retired. To be honest, I don't know if I would have accomplished what I have without TRT. It, for me, has been a godsend.

[@leoespinoza6675]

You wouldn’t have been low on t if you ate being malnourished and underweight in your 40s is kind of crazy

[@philosopherprince339]

Excellent write up. Happy for you. Where does one aquire this element? I'm back in weight training and I have low blood pressure . It's hard to eat a lot after the immense stress I went thru the past 3 years with my landlord business and back to back ultra feminist long term relationships. I'm coming back at 38 about to be 39. My body is feeling better after 4 months of this gym rehab. Got a personal trainer. Doing it right.

[@michaelwang1079]

How much percentage does trt shrink the testicle? Im considering using it but on the fence.

[@johncarlson6472]

@@michaelwang1079 I wasn't worried about shrinking testicles because I already had a vasectomy. That being said, I'd say they're about 2/3 normal size. if you go to a TRT Doctor (which I recommend), tell him/her you're concerned about testicle size.

[@_JM-]

Joe “I’m asking questions to see if I’m taking the right dosages” Rogan

[@marz5551]

Yes he’s very open about it he’s prescribed by a doctor.

[@WolfgangN.2]

I highly doubt that's what's going on. He's mainly asking questions for his audience here. Joe is on TRT and HGH as well I believe. Any other steroids he's done in the past I assume he had a trainer telling him exactly what to take. If Joe actually needed to learn this stuff himself I'm sure he's capable of doing the research.

[@toti1239]

Andrew Huberman: Testosterone has some very interesting effect on the brain! Joe Rogan: rams have enormous balls!!

[@macj6845]

@Rad Ripley That's a weird way to spell orgasmically

[@lamarjackson8630]

Look up Elon Musk meets Post Malone It’s too funny! 😂 😆

[@JiubsBR]

@@macj6845 🤣

[@stillgotyourmom]

@@macj6845 you mean orally?

[@macj6845]

@@stillgotyourmom oralgasmically. 🤞

[@kennbo1]

When I started on trt my levels were rock bottom, I was way overweight and depressed. After 2 years on trt my numbers were great but still weak overweight and depressed. You have to put in the effort it doesn't just magically appear. I was expecting everything to magically improve but you have to push yourself to get started and once you put in the effort then the weight starts to drop and your depression begins to lift and you then want to make the effort. You have to get active and exercise

[@travzworld]

What an individual is eating plays a significant factor in testosterone production as well

[@gnomishviking3013]

Are you still on TRT?

[@lukehardwick4851]

Love this guy, he is an amazing down to earth, straight up GENIUS.

[@prometheusrex1]

Lol

[@rutvin8763]

Such terrible standards - Huberman now, Jordan Peterson before, Mehmet Oz even before that, etc. Never ceases to surprise me at how fking uneducated our society is that so many people fall for grifters like these because they sound smart or talk fast or have PhD after their name or what not.

[@TheRealPlayer00]

Our favorite juicehead chemist will be looking into it from his sauna

[@SalemOG]

Haha fuck yea

[@tonym4781]

Mpmd! Lol

[@Boulders-and-Barbells]

Hahaha “sauna” was the killer

[@donrobertsalazar1125]

Derek?! The Delt God?

[@rumpled4skin271]

Haha yeah I can’t wait for the video

[@LivingLegend0061]

The 2 supplements for anyone wondering: Tongkat Ali & Fadogia Agretis

[@Redhotlugnut]

If you want the stuff that works it's Test Cypionate or Enanthate once per week from between 200mg to 500mg depending on your body.

[@SirDiezel]

Can I buy this on Amazon

[@amedsandoval5905]

I’ve been looking for this commment

[@SirDiezel]

@@Jamesbradley001 found it. Thanks.

[@Redhotlugnut]

@@Jamesbradley001 Haha this new generation is beyond words man. Lol

[@cherieservello4891]

I could listen to Dr. Andrew Huberman all day long. His podcasts are incredible! I have been using TRT/HRT for years. It has helped me emmensly. I am 61 and continue to LOVE to learn about how to age gracefully and health. Thank you for making it so easy to digest and understand! Keep up the research!!!

[@UUser1337]

he loves to misinterpret studies to sell his products lol

[@chevalierjd]

I've been on TRT for 3yrs now (I'm 48) taking. 0.5mL weekly. That was after taking a year with my urologist getting my levels just right. I was under 150 T, now I sit at about 700-800. Been an absolute life changer!

[@thowfeekamn8028]

@@UUser1337 wdym

[@scottgood7888]

Do you use tongkat ali and fadogia agrestis? Have you? Or TRT only?

[@westmantooth6846]

i did my research on this and Andrew knows exactly what hes talking about. alot of gear heads put the blinders on when talking about gear. hes about the only guy ive heard who doesnt talk from a position of bias which is exactly what you want if you want to be fully informed about anything

[@connorism69]

Some of the things he mentioned were things I noted in a research proposal I was writing to get a PhD position at my university. I was arguing that testosterone could be used to treat depression in men (not just hypogonadal men). Good to see someone not spreading hysteria about testosterone.

[@lauderdale77]

This speaks to me. I have an older brother and he suffers from depression and anxiety and this may be the only help he would take.

[@rezakian9829]

Dr Huberman is ubeleivably good at clearly explaining science.

[@saketchaturvedi1073]

It's because he understands it that well "You can't explain something in simple words unless you understand it fully yourself"

[@vinigarr801]

@@saketchaturvedi1073 you already said what I was gonna say...

[@bumholiou]

Clearly?

[@snoozemaaster16]

So what can I do ?

[@kirrasbankz]

@@saketchaturvedi1073 you don’t say?? 🤷‍♂️🧐

[@APR702]

Lol look at Joe acting like he doesn’t know anything

[@Adam_Bosscoe]

Brother? It's that you?

[@RolandAshcroft]

" huh really " he knows a lot about syringes, but I would not blame him

[@lamarjackson8630]

Look up Elon Musk meets Post Malone It's too funny! 😂

[@facesmelt9903]

The way he plays dumb when the guy refers to "Sports TRT" as being over 200mg doses is hilarious. Joe is clearly taking more than 200mg doses... Joe Rogan is 53 years old.

[@iHaveTheDocuments]

Was just saying this. He even went to the point of acting like he doesn't understand a typical CC. Like he's totally clueless, but he takes trt. He's not clueless.

[@sandozman6085]

This is the best talk on trt I’ve seen. This guy knows exactly what he is talking about.

[@sortedtv7652]

Hey love your video, could you advise on how many of these batteries, inverter and panels I will need for my home

[@Ryan-ys2bq]

When Joe just realises he’s taking 2000mg not 200mg

[@Niighht]

Hahaha fuck

[@Sinasi08]

🤣🤣🤣

[@Q_QQ_Q]

Full syringe 💉 🤣🤣

[@alvarezgamers]

Hence that bubble gut he has lol i

[@BlackWolffffffffffff]

😂😂🤣😂😂

[@whatsthatmagic]

Joe needs to get Derek from MorePlatesMoreDates on here. The amount of fan cross over references in the comments prove it.

[@theguillotinemafia]

I feel like mpmd is in this reaction video genre. It gets boring real fast.

[@RichRobinson]

kzbin.info/www/bejne/r5XXqZiojpeSgs0

[@DungTran-li2wn]

The issue is canada sucks and it would be hard to get home.

[@tommydawson7147]

Yeah with Huberman at the same time, when it comes to this Biases makes the talk so suboptimal.

[@christopherchristofonovich3131]

The way that dude giggles at his own jokes is boringly annoying.

[@Unholyspirit]

1. Tonga Ali 2. Nigerian shrub phadoggia aggressis 3. Ashwagandha

[@williamwilson2485]

Hi there a I have training for years. I was diagnosed with polymyositis in 2016. A stopped training about a year ago. But starting back after new year. I'm 55 and weigh 210lbs. Diet is good. I'm considering taking Tongkat Ali and fadogia agretis. What dosage would you recommend be best for me take. Any advice be much appreciated thanks.

[@caldaman105]

nootropics depot tongkat ali 2%. 5 days on with meal, 2 days off.

[@YouQ1]

Andrew Huberman is blowing up recently. Easy to see why due to clarity of thought and explanations. He’s in the right job at Stanford. Good podcast with Tim Ferriss too.

[@georgeduarte8627]

Do you know the name of the podcast?

[@YouQ1]

@@georgeduarte8627 It’s called “The Tim Ferriss Show”

[@OsirisNin]

And he’s not a smug, pompous know-it-all. Makes it really easy to WANT to listen to him.

[@lando2519]

and Lex Friedman

[@mosswaysfilipo4384]

He deserves it ! I came across him while having trouble rataining healthy energy ! Love his talk about dopamine an serotonin etc

[@intoTheEther1]

Andrew Huberman pumps out some of the best no bullshit science podcasts. Great to see him on the show!

[@TheToadroller]

Seeing this bit after what I gone through the last 3 years is very interesting and everything lines up perfectly.

[@daveanderson2345]

2:22 The moment Joe figures out he’s been taking 10x too much testosterone replacement.

[@cole4pm318]

😂😂 his reaction was so funny. Like he got caught out.

[@WillyWonders777]

Fucking hilarious.

[@ALT_RIGHT]

🤣🤣🤣😂

[@copyninja8756]

Nah he thought he wasn't taking enough lol

[@johnfranks9389]

Others posted the same thing already. The human centipede lives on the internet.

[@jakobbarger1260]

"When we say 200mg, when you're looking at a syringe, what is that?" Yes this is definitely the first question that comes to mind.

[@joeyvast]

LLMAAAOO Joe I use Syringese Rogan

[@jbrownjetmech-4783]

And then....he doesn't even get right. I use TRT, 1cc or 1ml on a syringe is 200mg of Testosterone of your typical bought at the pharmacy Testosterone Cypionate. Although, it does come in 100mg per cc I've never actually seen it available in a pharmacy.

[@timammann]

@@jbrownjetmech-4783 hey bro, just out of curiosity, why do you use trt and how has it affected you?

[@BunnyCentauri]

Joe is trying to figure out how much his doctor injects him w/ a syringe

[@christopherchristofonovich3131]

@@BunnyCentauri At that age with health insurance what is the problem?

[@Iron-Dragon]

Great discussion Came hear researching TRT as a mid 40s male, I needed to hear this conversation Dude! How smart is Andrew, if I could have his knowledge, impressive.

[@smoothcollision2997]

Lol good to see Andrew on here. Been watching him since about Covid time lol. I was watching his stuff because I was having some anxiety issues

[@duncancycles]

Andrew provides phenomenal information. You should have him on your show Often

[@jberto8878]

Thank you both! I just wanted it, but plan to repeat at least a couple of times more, so fascinating!

[@andym1594]

Former high level athlete here: National champ in high school, 3x NCAA all american in college- I was a serious stud in my 20s- like just below the level of qualifying for the olympic trials and now in my early 50s. I've never used performance enhancers at any time I was competing- (all natural) but some years later in my late 30s long after not competing or training at any higher level my T levels were measured due to infertility (low motility). I was WAY low on T. Like down in the 300s. Libido was fine then as well as muscle mass and stamina. But my T levels were off. They had me on chlomid for a while and that did the trick for the short term and put me up in the 800s (noticed some rage during that ramp up--- but unfortunately it didn't improve sperm motility at all though). We ended up doing IVF. Up until turning 51, I could roll Jiu Jitsu with all the young guys and out work guys half my age just from having a really good engine driving my body. But following the 2020-22 shut downs, my stamina and muscles went to hell. Partly due to stress, but obviously age is catching up with me. So now in my 50s- I know my levels would not be any better than when I had them measured years ago and I tried this per this podcast. I didn't notice much of a bump in the gym (or running) but did experience some negative side effects including increased anxiety, increased insomnia, and I've noticed my libido has gone down significantly. I'm approaching 2 months and have started experiencing diarrhea for the past week which I can't trace back to any food. This and the libido failing thing ramped up at the same time. Note that Chlomid actually hurt my libido too- so that may be a "me" thing. Honestly the little bump I think I felt - which may be imaginary and same as if I had done a placebo, wasn't enough to justify doing a supplement routine beyond regular multi vitamins. Going to stop per the appearance of diahrea, no measurable gain along with the side effects. Although testing says it should have no risks and at worst do nothing, it's a non-dietary substance which ALWAYS has some risk whether you choose to aknowledge it or not is up to you. Anyway- that's my experience.

[@minnil7927]

Thanks doc. And thanks joe for bringing him back. Gonna need to speak with ncaa compliance tomorrow

[@redynutrients9082]

Huberman is a freaking boss!! Love listening to him

[@b2me745]

I would like to see a complete list of supplements in the podcast and recommended brands mainly trusted brands.

[@qxqp]

My friend got ill from steroid abuse and then caught something in hospital because his immune system was so fucked and died. Anabolic steroid abuse ain't no joke.

[@ancient_hulk]

Turn 50 the end of this year and partially because of Joe and this video in particular I recently got my lab work done to start TRT. I love the gym and beat the shit out of myself in there 5 days a week, I am hoping this makes it a bit easier to recover and make the gains I would still like to see. Thanks Joe for the knowledge and time you put into this show for men like me.

[@arnyarny77]

did you talk to your doc about this? the problem is some docs are very closed minded.

[@ancient_hulk]

@@arnyarny77 yeah, have my first consult with a TRT specialist this thursday where we will talk about treatment. Hoping he sees the goals for me same as I do

[@Stm-ij8wi]

I'm 50 at the end of the year too. Train 5 to 6 days heavy and intensely. Got great gains from sarms at 47 to 49 years age. Lgd was by far the best, then rad140 and mk677 last. Strength and size was amazing with lgd, bench went from 225x5 to 225x10. Now I'm off sarms and found testosterone recently. Didn't get any test levels done at a doctor. Just went on it taking the recommended dosage. Can't believe the results. Not quite the strength gain of sarms but the muscle size gain and the constant feeling of hard muscle pumped feel similar to sarms. Highly recommend any testosterone to men over 40/45

[@tayb7731]

You should check this out , kzbin.info/www/bejne/lZfFdJaNrr6nnrM. Let me know what you think of this.

[@flawlessvic]

@@ancient_hulk hopefully the discussion went well for you. Most docs are not familiar with hormone treatment, let alone men's health as we age. I attempted SARMs a few years back and had a mini-stroke. I'd stick with a medical professional who are familiar with TRT.

[@WhiteRhino.]

When Rogan realized he's been injecting 10000mg of test every week 😂😂😂

[@omogenews]

kzbin.info/www/bejne/aJW9anqooMp2iqc..

[@DirtReborn]

😬😬

[@ndegwajr]

🥶

[@ze_german2921]

BODYBUILDERS don't even do this much, he is doing 250/week max

[@aphysique]

@@ze_german2921 & Gh...4 sho

[@rajajohnson7963]

“Rams have enormous balls.” - Joe Rogan 2021 -

[@PassionataDance]

Reminds me of that sheep balls scene in the chevy chase film

[@howardmueller1535]

Man! This video is a gem of knowledge.💯 Question for anyone that can answer: Does going through a stressful situation causes test level to drop since cortisol is high at the moment? For example, 2 months ago I lost my job. Needless to say I felt very stressed during those 3 weeks without working. But when I got a new job 3 weeks later, I felt like my usual self again (good happy mood). Does that mean outside factors (non-biological factors) affect test levels? I know it’s kind of a convoluted, complicated long question, but I’m just curious. Thanks to anyone that can answer this.

[@cmo5807]

Id say it was more mental aka stress/depression not due to the lack of T but due to life itself. Depression and stress have a profound effect on energy levels .

[@howardmueller1535]

@@cmo5807 thanks! I agree with you.

[@Dave-fr2ep]

Is there a supplement of the two plant products he mentioned in the perfect ratios? If so let me know cause im keen to try it. Cheers

[@SuperAtheist]

Tongkat Ali fadogia agrestis

[@justinklenk]

Thank you for the transcription!!👍

[@vgnhdhe]

Is that shit healthy?

[@joethebarber1]

literally came into the comments just for for the second one, thx homie!

[@josephhenry3867]

Vouch

[@smith1008]

thank you

[@libertarianpunk8558]

What he said about effort and heavy lifting being soothing for the brain is so true for me I just experienced this today and crazy hearing this shortly after

[@samhvidberg5612]

I quit my job in a restaurant shortly after being moved from doing dishes to being a waiter, because I knew being a waiter was making my testosterone low (due to the requirements of the job) and it was making my depressed. I sound crazy when I trying to explain this to people. I can feel when I have more testosterone, my voice gets deeper, I have more energy and drive, I’m more attracted to women, and my anxiety goes away. Doing activities which increases T levels naturally, like martial arts and surfing has had a huge positive impact on my mental health. Testosterone is the real deal.

[@joshrice2057]

A waiter can endure a ton of stress mixed with a hostile environment which creates anxiety this raises cortisone and cortisone will hammer down testosterone. To much masturbation or sex will create a negative impact on the brain making us into introverts and this creates anxiety. Im a maintenance worker dealing with tons of new faces on a daily and it put a huge roll on my anxiety issues. But I noticed" as long as I can keep sex no less then every 4 days I'm at ease and alot happier. "I know this because I have had my testosterone tested afther having sex everyday for a few weeks littlerly drove my levels to sub 200. "Sex every 4 days my levels fall around 450ish. May want to consider this.

[@scarred10]

Surfing and martial arts do not increase yestosterone,you are feeling better due to ecercise dopamine and endorphins.

[@samhvidberg5612]

@@scarred10 Aggressively sparring against other men does increase testosterone. Obviously you havent done much of it.

[@scarred10]

@@samhvidberg5612 I did it for 30 yrs,Im 50 now but its dominance and winning that increases testosterone,not aggression itself but its very temporary just like weight lifting,they do not increase your normal daily levels.Look it up yourself from a reputable source.

[@scarred10]

The variation in testosterone from daily mild stress wouldnt be enogh to produce any of thpse effects,that is just anxiety you are feeling.Im not guessing,Im a Physician Associate in endocrinology treating hormone disorders every day.

[@hussambachour6068]

Never stop listening to Mr. Huberman 👏🏻

[@ericswires8534]

“rams have enormous balls!” *gets paid 100 mil $

[@RolandAshcroft]

so what, it's still free and I hope he got 200 mil

[@funart6210]

Look up Elon Musk meets Post Malone It's too funny! 😂

[@ericswires8534]

@Aobakwe Tshetlho it’s called a joke , genius. Get a sense of humor.

[@dertythegrower]

the 100 million thing was all talk for free advertising. the deal was never revealed, not even how long the deal was for.

[@ericswires8534]

@@dertythegrower don’t care. It was just a joke anyway. Thanks for all the useless info.

[@JerGonz]

this podcast is definitely a gem of information! he's basically giving years of research for free!

[@cloongeorgy7553]

you paid for that research with your taxes ;)

[@JerGonz]

@@cloongeorgy7553 not my taxes though :D

[@cloongeorgy7553]

@@JerGonz those are the best kind of taxes, haha

[@jburns2541]

6:17 6:17

[@westmantooth6846]

he also talks about the bro science dudes and gear heads perspective so he knows the entire paradigm . knows what hes talking about and whos spoofing

[@markojokic2980]

Which two brands of both supplements do you recommend? Thank you

[@shantanu9404]

Joe: You know rams have enormous balls Andrew: *yeah, let's just ignore he said that.*

[@lamarjackson8630]

Look up Elon Musk meets Post Malone It’s too funny!

[@schweizer93]

@@lamarjackson8630 hahaha it is!

[@Potts2k8]

I'll never look at rams the same way again...

[@me94588]

😂😂😂

[@dinkogreen4175]

Andrew just seems like a really great human.

[@ALT_RIGHT]

I know a lot of people who seem like good humans in the behind-closed-doors their real assholes

[@41gdr]

Thank you. Thank you. Thank you for the truth on this stuff.

[@hairyelder5019]

So Insightful on Joes part taking note of the big balled ram 👍

[@r.n.streeter1643]

The 2nd testosterone booster Huberman mentions is Fadogia agrestis. You're welcome :)

[@defendliberty1289]

Thanks! What is the first one?

[@defendliberty1289]

@@hex2568 Thanks!

[@kyleanuar9090]

I knew I just had to look at the comments section for the name, thanks bro. Now I regret giving away 2 huge"tongkat ali" I got from Borneo forests cus now it seems it's almost extinct.

[@StormgodStudios]

the Hero we need

[@trevormorris7633]

I’m trying to find a decent looking online retailer but so far no luck

[@VSS1]

Time for a More Plates More Dates review! Looking forward to it Derek.

[@andrewboyle3770]

Look up the channel SYUS. He's hilarious and jokes everyone in the fitness industry including Derek.

[@beezowdoodoozoppitybopbopb9488]

Derek

[@Our_Patterns]

Came here for this

[@u.s.atoday152]

kzbin.info/www/bejne/aJW9anqooMp2iqc..m

[@VSS1]

@@DarthBane-zf8wv thanks, corrected.

[@ProductionBandit]

did a t test during the beginning of the pandemic and was 223 ng/dl at age 25 as a male did one the other day as a 28 yr old and now have 750 ng/dl 👌

[@metinotje]

You mean during the PLANdemic...

[@TDR85]

44, TBI, anxiety, depression, and my total T was 261. I work out 3 x a week, eat clean, I'm active, sleep, hydrate..etc etc.. T levels won't budge. Hopefully TRT will change my life.

[@guitarwhiz1977]

Easily the most insightful and useful 10 min of my day. It's all downhill from here on...

[@JonnyandChloe]

Joe it’s time you got Derek on..

[@bruceleeyourface3253]

Hi, I'm Derek.

[@omogenews]

kzbin.info/www/bejne/aJW9anqooMp2iqc.m

[@wolferine6466]

Who the fuck is Derrick?

[@ssllhh100]

@@wolferine6466 the meat head kemist

[@Caspaah151]

He will dismantle this. 400 points gained on average of a supplement lmao

[@batchellmurns]

34M 6’3” 250lbs - been struggling with VERY low T for 2-3 years. Symptoms are brutal; zero sex drive, depression, no energy/motivation, couldn’t sleep, foggy brain, etc. Finally got bloodwork done last April and was at 96 ng/dL. Dabbled with TRT via a prescribed 100mg auto-injector 2x/week called Xyosted. Stupid expensive. Finally got in with a proper Endocrinologist, my MRI uncovered a benign and somewhat common pituitary tumor (macro-prolactinoma) which was wildly over producing prolactin, thus tanking my T. Now after 6 months of being on the miracle pill Cabergoline (surgery not required somehow), I’m back up into the 250’s ng/dL, feeling like myself again, boning again, and continuing to head in the right direction! I feel like there’s a lot of other men out there that might be experiencing the soul-crushing low T symptoms but just brushing it off. Start with getting full bloodwork done with your primary. If you don’t have a primary doc, order an at-home test. I got served up an ad for Everlywell on Insta years ago and that’s what got me heading towards better health. Good luck men.

[@digitalclicksmedia]

Nice mate, continue and cheers

[@mrdfril]

My favorite bit was actually the great call to action in the end, that's how it's done!

[@nooneytunes3176]

He’s definitely not outing the nfl cough cough

[@joeytaal4136]

Hey Joe. Always a joy to watch your podcasts, they are awsome! Is it possible to upload them all to KZbin? I noticed that not all full shows are being uploaded. Thanks for all the great shows!

[@giovanafernandes7926]

Full episodes are only on Spotify.

[@out.ofcontrol]

Gotta love a wholesome comment

[@mctapoutos7426]

He sold out to Spotify so you can get them there, I'm not a huge app guy I don't have (and never had) social media bullshit it's just being narcissistic psychopath is not my thing that's why I'm only watching some of the short clips but you can get many other interesting podcast people it seems like everyone is doing it these days.

[@mobilerevolution11]

Hey Derek, looking forward to your analysis of this clip.

[@bigtimber]

TRT saved my life after a major head injury. Without it, I wouldn't be able to go on.

[@kobalt77]

This is fascinating, thank you so much guys.

[@esoterichominid8860]

Amazing science communicator. Thank you Dr. Huberman!

[@JuanMartinez-hy6yf]

I'm pretty sure he talks out of his ass most of the time

[@conornagle9528]

Hubes is the man! His podcast has the most practical and applicable tools of anything out there. Happy to see him back on Rogan!

[@lucy9877]

Look up Elon Musk meets Post Malone It's too funny! 😂 👽

[@conornagle9528]

@@lucy9877 Isn't that your own video? 3 points for promotion.

[@tvspy9770]

Glad you said something.

[@Garrett1240]

Recommend me an episode. I’m new to this world. Thanks.

[@conornagle9528]

@@Garrett1240 so hard to choose. Any one of them that seems to resonate with something relative to yourself. Dr. Huberman seems to be getting better and better at finding a great flow with his podcast. The data are reliable 😁

[@robbyv70rob2]

Dr Huberman - any recommendations for Tongat Ali and phadoggia? And why on Amazon everything is spelled Fadogia?

[@AM-ux3yx]

Worth noting: I saw multiple endocrinologists- Drs who specialise in hormones - due to low testosterone. All had screening questions regarding use of anabolic or natural test boosters. They said using natural test boosters such as Tongkat Ali or Ashwaganda can cause the pituitary gland ( which signals to the testes to produce more testosterone through LH/FSH signals ) to fizzle out. Think of it like running an engine on boost all the time, it’ll burn out. Worth leaving it alone.

[@ajjones7068]

Last year my T was at 567. It is now at 865. All blood work is normal. BP normal. 39yrs old. In my view, my vitamin D, magnesium, zinc supplementation, and insane leg days propelled this 280+ pts.

[@raducapatina4063]

What doses of each did you take?

[@ajjones7068]

@Radu Căpățînă 5000 IU Vit D a day. 500mg magnesium a day. 60 mg Zinc a day. And I train legs at the gym often (don't discount that). Hope that helps.

[@raducapatina4063]

@@ajjones7068 thank you!

[@daveruby2854]

@@ajjones7068 Does it matter the kidn of magnesium and zinc you take?

[@THOMASCOLTON1]

Fasting helps. Noticed a difference.

[@patpirela1]

I am a pre-menopausal ADHD- 43 year-old woman who is finally in good mental and physical health all thanks to your enlightening podcasts. Thanks for introducing me to I.F., and the Huberman lab Many thanks to your parents for bringing you into this world. I was blind, now I see! Te adoro!

[@kokko9507]

How does ADHD play in to this?

[@jimmytovar2844]

@@kokko9507 I’ve heard other people with ADHD say they have ADHD when it may not be relevant. Coming from a man with ADHD.

[@kokko9507]

@@jimmytovar2844 I was curious because more than likely I have undiagnosed ADHD. (Family & relatives with ADHD + behaviour since childhood)

[@williamrussell1969]

@@kokko9507 I'm studying behavior science and they tell us everyone is on a couple of spectrums. That it's from what your told growing up, to what your medically diagnosed with. What your used to seeing in the family, and self diagnosis from symptomatic beliefs. No one thinks there normal because no one thinks there normal.

[@rafaelrp07]

Hey Pat p "você é brasileira?" hahahaha She did not said testosterone play a role in ADHD. She said because of Huberman's speaking in podcasts she could find a solution for her ADHD and what I've heard of him is ADHD has a close relation with dopamine and dopamine receptors in the brain. At menopause, the low levels of hormones tends to downregulate dopamine...

[@thomasrobertfitness]

Is there a full episode of this podcast?

[@ICaRazy_Clutch]

Does anyone know where we can buy tongkat ali and fadogia agrestis in its pure form? I've been scrolling around the net and they are always mixed with other ingredients. It's a bummer that in the podcast they didn't show us which product we should buy and from where. On the other note, this whole podcast is simply awesome and packed with great knowledge!

[@margaretpritchett3271]

Just watching this clip before MPMD Derick does a breakdown.

[@shannagrant-olshausen7753]

Love Andrew. He is extremely intelligent. Love his podcasts.

[@FEJK82]

I was going to start TRT at 39, but started taking DAA before going that route, though I did suspect it was bullshiit. Got some interesting results.

[@StupidDamDummy]

“Y’know rams have enormous balls”

[@harrisonsidler7179]

I want to say thank you to everyone involved in the production of JRE, your content has been a go to of mine to distract from the pains that bring me suicidal thoughts. The best part of my day is coming home to be able to smoke a joint and listen to the podcast. I’m only putting this message here as a place to express my feelings i couldn’t share anywhere else. I hope people read this comment and know that just because you may feel you have no one to talk to but my advice to over come that is to express yourself in an place you feel comfortable.

[@TheCreaturesWorld]

Thank you for being you! Sending you lots of good positive energy :) Stay Positive! If you want to enjoy the rainbow you need to put up with the rain! Peace and Love to you!

[@TheCreaturesWorld]

@Davit M I’m not sure if that question was directed at me but I will respond with Yes weed helps me very much so, it helps to calm my mind and body so that I’m not getting so overwhelmed with everything, it also helps to keep me centered and focused on the task at hand! There’s a big difference between Sativa and Indica so if you want to be “stoned” and very relaxed and euphoric you’ll smoke an Indica, if you’d rather be creative and productive then a Sativa might be better for you, personally I like a nice hybrid so you get the best of both worlds! Weed is not for everyone tho so please don’t over do it because it is a drug and it can fuck with you if you allow your emotions to let it but in my opinion there’s nothing that compares to smoking weed and still being able to preform a task better than if you didn’t smoke haha I honestly believe everyone should try some type of marijuana either smoke it or edibles, etc. But Marijuana and Hemp that I truly believe could change the state of the earth and civilization as we know it!

[@harrisonsidler7179]

@Davit M for me personally yes, I can’t say it’s a good thing for everyone. Think of it as any other medicine. It might not be right for you but it could also be something that really helps.

[@user-nf5fg2gz1e]

Stay strong brother. Do not give up.

[@jesusbarriga1103]

💯

[@francinekoziol9816]

I think having Father Vincent Lampert, a Catholic priest and exorcist on the podcast would be really interesting

[@girohead]

Thanks Joe, for being the first I've heard of relation to brain injury. I had stroke in my 20s and was okay, but weak for years, but then I had a concussion which seemed to trigger serious issue. I've been searching Uro and Endocrine doctors for years and get the most ridiculous suggestion from pumps to prosthetic, to Trimix. I'm learning so much but now clearly know more than any doctor I've visited in years. My question is how do you find someone? The only people seeming to understand and want to help sound like snake oil salesmen.

[@davisclanesp]

I have been left with serious issues as well, I assume due to many sport concussions and have been suggested the same solutions as you, which are completely impractical long term. Aside from a prosthetic which seems extreme depending on your age. Best of luck.

[@sacueva]

find someone to do what exactly? I'd try to get a referral from your general practitioner. Maybe it wouldn't hurt to get a brain scan.

[@yannich1991]

Huberman is a great educator!

[@ceez8731]

I love the Joe Rogan podcast. This guy can talk about a little of everything.

[@kdunnigan2152]

😂

[@bilbojumper]

7:35 testosterone makes effort feel good 9:08 Effort and leaning into pain and challenge has the effect of making the body feel soothed and good.

[@ladyslovelucas82]

I learned so much in this clip

[@salarena7345]

I like when Joe does more listening & these interesting guests get to run with it

[@tyrosine7291]

I cant wait for my dr Circle and dad Delts to react to this video! More excited than last time!!!

[@adnantariq3346]

I have to admit I didn’t trust this guy at first, but I was wrong. Thank you Andrew for sharing such vital information for aging men.

[@paulmartin2k7]

So if I want to get tickets the brass tax of everything I have these specific questions.. Once you get your testosterone levels up, do you still need to remain taking these supplements to maintain that level? He speaks of points, what points are these levels meant to be and in what unit of measurement? Is there any side effects to these?

[@es7691]

I love your shows, Joe. Thank you for being a great host.

[@itsluckzy2023]

u think he will see ur comment??

[@itsVEED]

@@itsluckzy2023 lmao you seem very upset

[@itsluckzy2023]

@@itsVEED how lol i just asked a question, you seem very judgemental bro

[@orimoreau3138]

@@itsluckzy2023 the irony is that he was upset

[@matmachina]

Fuck yeah! My most favourite scientist on the internets is back on the JRE. My work day tomorrow is gonna be joy!