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How To Increase Vertical Jump At Home, in this video I show different vertical jump exercises that you can do while at home. These Vertical Jump training exercises if done every other day can turn you into a Basketball player who can dunk really fast.
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COPPA DISCLAIMER:
This KZbin Channel and this KZbin Video is aimed at Basketball Coaches, Trainers, and Players over the age of 13
DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime.