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Пікірлер: 79
@Khaled_Alshebel2 жыл бұрын
Thank you, Coach.
@CyclingOffToSomewhereIDK2 жыл бұрын
My core is my biggest challenge, this will help a lot. The Army (US Army) calls this the "front leaning rest". Boy, was that fun 30 years ago. In boot camp it's used as a punishment, sort of. Airborne school too. It should come back to me. Thanks for the great vid, coach :-)
@BulletproofCycling2 жыл бұрын
Thanks for sharing - you’ll get it back 👍👍👍👍
@LittleOiseau Жыл бұрын
Great stuff 🤟
@adriantan2052 жыл бұрын
Happy New Year Coach Scott and another excellent video. Will definitely put them to work.
@BulletproofCycling2 жыл бұрын
Happy New Year Adrian 👍
@marklunham5426 Жыл бұрын
Great videos, so glad i stumbled across the channel. Keep up the great content.
@BulletproofCycling Жыл бұрын
Thanks Mark
@L333ENG2 жыл бұрын
Great stuff. Just stumbled across this channel. It’s exactly what I’ve been looking for
@BulletproofCycling2 жыл бұрын
Thanks Lee. Just really getting going on KZbin. Lots more to share. 👍👍👍
@11356p2 жыл бұрын
Thank you for these gems!!!!
@BulletproofCycling2 жыл бұрын
❤️🚀🚀🚀👍
@jtgrandtour41152 жыл бұрын
Thank you very much for your advices. Joseph
@BulletproofCycling2 жыл бұрын
👍👍👍
@andrewline53402 жыл бұрын
Great information and tips as always coach 👍 thank you 😀
@BulletproofCycling2 жыл бұрын
Thank you Andrew 👍
@joansheppard96112 жыл бұрын
Excellent. Looking forward to more of these body position workouts.
@BulletproofCycling2 жыл бұрын
Thanks John 👍👍
@suadmahmutovic65422 жыл бұрын
Thank you Coach ☺️
@BulletproofCycling2 жыл бұрын
My pleasure
@jodaefauser291110 ай бұрын
Great video with valuable info-love and appreciation from Germany 🇩🇪 - danke 👏👏🙏🙏
@BulletproofCycling6 ай бұрын
👍👍👍
@thatguy90512 жыл бұрын
Very helpful coach, thank you,.
@BulletproofCycling2 жыл бұрын
My pleasure
@briancarter66427 ай бұрын
Great video! Thank you....
@BulletproofCycling7 ай бұрын
Glad you liked it!
@waynesmith45892 жыл бұрын
I can confirm these do work , I incorporated these into my training following my period with you last year , sadly I’ve been caught by the Covid so I’m out of action for a few weeks , keep up the good work Scott .
@BulletproofCycling2 жыл бұрын
Take care Wayne and get well soon buddy
@carlospwk2 жыл бұрын
Get better :)
@filacaamspeter88102 жыл бұрын
Thanks for the demos, cadence and plank. Frankly, this is the first time I've seen the plank exercise with one hand, and/or both hands on the roller. I'm going to try this out!
@BulletproofCycling2 жыл бұрын
Thanks - more to come 👍👍👍
@justinf13432 жыл бұрын
Get yourself an ab roller
@jameslopez9582 жыл бұрын
Thanks for sharing this information Brother ❤️✌️😁 Tucson Arizona Desert 🏜️.
@BulletproofCycling2 жыл бұрын
My pleasure James 👍
@SpeedBoosted1362 жыл бұрын
With the cadence continuous and smooth changes and not-rocking body - it makes magic. Today felt it perfectly in a 100k ride in the pelotone, where you adjust wattage via same gear and not falling under 90 rpm. Especially after 1-2 hours this round-shaped leg movements start to feel like a very balanced engine and not legs :)
@BulletproofCycling2 жыл бұрын
Awesome Alex. I have your email as well with more messages to send you 👍👍👍
@SpeedBoosted1362 жыл бұрын
@@BulletproofCycling thanks! First issue looks that i've found a workaround: polarized with 80% at ~140bpm. Feel much fresher and do many hours weekly
@dave1362 жыл бұрын
Your my go to channel now Scott..such invaluable advice..many thanks..keep up the good work🚴🏼👊🏻
@BulletproofCycling2 жыл бұрын
Thank you very much Dave
@martinpanameno56642 жыл бұрын
Thanks coach 👍✅
@BulletproofCycling2 жыл бұрын
👍👍
@JonLeonardF102 жыл бұрын
This is great 👍! Should do podcast with Shoody of cycling tips. Battle of Accents and knowledge n the bike 🚴. Without Closed captions. Again great info coach thanks
@BulletproofCycling2 жыл бұрын
Haha I’ll check him out 👍
@daronheggie77802 жыл бұрын
Nice Work!
@BulletproofCycling2 жыл бұрын
Thanks 🙏
@ianthorne22672 жыл бұрын
Awsome coach
@BulletproofCycling2 жыл бұрын
Thanks Ian
@jonmacdiarmid3671 Жыл бұрын
Thx.
@BulletproofCycling Жыл бұрын
❤️👍
@andrewwhite1065 Жыл бұрын
Agree to a point that you are limited by your DNA, but there are methods as you've pointed out, to improve beyond maybe what we all think is possible. I take a very broad and holistic approach, which includes static and some rather awkward contortional stretching. I'm always looking for activities that improve mind/body connectivity & reactivity, right down to the toes. Speed improvement on the bike....a fixed wheel and the right gear ratio might help. But spinning out in a high gear at 50-60kph behind a motorcycle (with roller) in -5°C temperatures at dawn as part of a team/or solo with multiple 15 minute intervals, really does it for me in terms of motivation high performance/speed.
@BulletproofCycling Жыл бұрын
Love it 👍👍👍
@taope4954 Жыл бұрын
From morocco that's helpful
@BulletproofCycling Жыл бұрын
👍👍👍
@MHMvanOs-qt9cc2 жыл бұрын
Thanks for the video and cadence help. In a training of 70km how often or how much per hour is this speed up cadence in the training a good plan? Thanks for your help
@BulletproofCycling2 жыл бұрын
My pleasure 🙏🙏🙏
@MHMvanOs-qt9cc2 жыл бұрын
@@BulletproofCycling could you give me an indication how man times in an houd you have to spead up your cadence? Is that every 10 minutes or every half an hour? I really have no idea and really want to learn it from you. Thanks again
@BulletproofCycling2 жыл бұрын
@@MHMvanOs-qt9cc I would keep the first phase of these drills to every 2-3 mins if doing a 30 - 40 min workout. You can do them then as part of a warm up etc. keep the gearing steady and fairly easy. I’ll share more drills next week plus I’ll add some into live workouts 👍👍👍
@Barrygee2 жыл бұрын
Hey coach, I’m about to start the last week of the 12 week base training plan, can you recommend another of your plans to follow the base training?
@BulletproofCycling2 жыл бұрын
I will email you Michael 👍
@Barrygee2 жыл бұрын
@@BulletproofCycling thanks coach, I love having structure to my weeks…I’m interested to see what else you have
@gheorghefalcaru10 ай бұрын
WHAT A FORMIDABLE BODY CONDITION YOU HAVE!
@timcanter64252 жыл бұрын
The wife said; dang he’s done the Stevie Wonder head before but it’s still funny!
@BulletproofCycling2 жыл бұрын
Haha sorry Tim
@poalotesta77432 жыл бұрын
Hello Sir, so I'm a 63 year old trying to increase my speed, can the equivalent of the foam roller exercises be done with a TRX setup. Ot looks like the balancing in the plank and the one hand movement could be done with your hands in the foot straps. Do you reccomend and know of any cycling related TRX routines? Cheers.
@BulletproofCycling2 жыл бұрын
I will look into this as I am sure it can be done ✅
@poalotesta77432 жыл бұрын
@@BulletproofCycling Thank you
@soccerstar2042 жыл бұрын
When you start are you in a hard gear or easy gear?
@BulletproofCycling2 жыл бұрын
Usually in the middle then push it. However it changes as you get more warm and activated 👍
@andreweu32762 жыл бұрын
Hi coach does this workout applicable to triathlon bike?
@BulletproofCycling2 жыл бұрын
It can assist on any bike. On your Tri bike it’s easier on a trainer but not essential 👍
@andreweu32762 жыл бұрын
@@BulletproofCycling noted with thanks
@gheorghefalcaru10 ай бұрын
....OR PUT A MOTOR IN TO THAT ORBEA....HAHHA!
@chrisgriffin71562 жыл бұрын
I thought the best way to improve average speed is to run stop signs and stop lights!
@BulletproofCycling2 жыл бұрын
😂😂😂 dangerous but would work 😂
@RH_01779 Жыл бұрын
Of course you don’t drink gin. Lagavulin neat for you
@davidburgess7412 жыл бұрын
Ride fixed and you will develop cadence. 30mph in a 72 inch gear is something like 140 cadence downhill. Average speed: Even riding fixed, clip ons have their place. When faced with a ridiculous headwind going downhill horsepower is not the priority. Those arms are high drag cylinders in the drops. Comfort over the distance matters. People not in their prime sometimes want to go faster. Do what you can to reduce drag. Control speed with body position and drag if cadence gets above 140. Don't get too concerned if cadence drops to 40 uphill. Stand and set goal to just make the summit. Remember the average speed of a male on Strava is just 12.7 mph. That's pitiful. Work on your fitness if you're average, then resubscribe to Strava! Don't waste your time and money if there's no team car behind you. buck up!
@BulletproofCycling2 жыл бұрын
I often get riders to experiment with single gear. I also set up Wattbike to do sessions in single gear. Thanks 🙏