Cyclists Regret Avoiding This Strength Routine

Get Your FREE Starter Program: www.bulletproo...

[@BulletproofCycling]

Don't forget to get your free copy😉 www.bulletproofcycling.com/?el=v57&htrafficsource=yt

[@Bazza1968]

Hey coach, how do I get the snazzy "Bulletproof Cycling" team kit I've seen on Training Peaks Virtual?? Merry Christmas btw!!

[@dukekaboom4105]

Hi Scott, I’ve been a subscriber to your channel when you only had a few hundred subscribers. This video is in my opinion the best one of all the great videos you’ve posted. Thank you and we’ll done in growing your community and wishing you and your family a healthy, happy 2025. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@amadreiter1]

Thanks coach, you are amazing. Last week I put "pedal power" Workouts on the wishlist. And boom. Xmas comes and you deliver. Fantastic

[@FreddyEnergizer]

will implement this in my routine. 2 min 20 sec on the clock for a first try with legs to close together, goal is to at least double it. But first I am flying to Scotland not to chase the coach but celebrate new year at stone haven and climb a few hills. Stay Healthy

[@danmunro11]

Wow, this is actually pretty hard, so i clearly need to do it. Thanks coach!

[@sklegg]

The new microphone setup sounds great.

[@StephanSchwaegerl]

world class t-shirt, Coach! 😁

[@andrewowens110]

Thanks coach, ready to implement. Love your videos

[@fluidmx]

Merry Xmas coach :)

[@Saladh_Olivier]

Curious to hear your thoughts about doing single leg calf raises instead of the way you've shown in the video. Thanks!

[@BulletproofCycling]

As a progression - yes - if you have good stability and then off the edge of a step. Then add in extra weight if you have. 👍👍👍

[@TiagoM83]

Very good routine for cycling Coach Scoot 🔥🚲

[@FranzCritchlow]

Thanks, coach! This strength routine is already part of my workout and pays dividends on the hills. By the way, how about that bike storage rack, I love it. Can you provide the product information?

[@ridedirtymtb9938]

Love the shirt😂

[@stevewright2813]

Great stuff 100%

[@Eirikkinserdal]

If the height of the bench on bulgarians is too high it will put too much of a stretch on the supporting leg and less load on the driving leg. Rather use a lower bench and elevate the front leg slightly. You will get more knee bend but less hip stretch on the back leg. Unless your goal is a hip strech 😅

[@lydiagould3090]

Great excersises. I’m not over keen on the wall sit as it aggravates my patella femoral pain. Need stronger glutes methinks😢

[@davidyoung-nb2pu]

looking good coach..

[@karengleason4791]

Looks great thanks!

[@r_unner_G]

Listens to Pete Tong - good taste 👌

[@AC-oldCyclist001]

Great info I needed. But my squirrel brain hasn't found the tip at end mentioned at 0:30 a drill to do before a ride to activate muscles..

[@IANHOLMES-jr3qw]

Looks a great way to stength

[@chrism5433]

Nice workout. Min 2 .and solid rides .if you work a physical job. Good balance ,consistency results 🚴🍺🚴❤️😊

[@marcelgriffioen]

At what stage do we start to use the bears on the bar coach?

[@dicloniusN35]

I need to reach the steering because ett too long, what exercises do I need?

[@crack0n]

Anyone knows whats that nice bikestand in the backgroud?

[@jonpoon3896]

When should I do intervals (some low cadence)? Bike only day or bike+strength day?

[@bartix5839]

shouldnt we do calf raises on sofa for max stretch?

[@bartix5839]

or something else that can lead to better stretch at the bottom of the movement?

[@bartix5839]

or i just watched too much of bodybuilding?

[@topherrho]

The only thing I stretch on the sofa is my stomach, eating crisp😅 Going past neutral on a calf raise pits you into an ecentric muscle movement. I.e. loading your calf as it stretches. It also stretches and strengthens the Achilles tendon. Runners do this routinely as running loads muscles while they are being stretched. But if you aren't a runner and only a cyclist I dont know that it would matter either way.

[@Tucsky]

7:17 cries in patellofemoral chondropathy

[@gerrysecure5874]

Strength is needed for sprinting. Everything else is limited by energy supply to the muscles and removal of waste products like co2 and lactste

[@mondoabz]

Wrong. Ask Mo Farah before the Oregon project.

[@topherrho]

So that is completely wrong. There are numerous studies that endurance athletes get better results with strength training. There are numerous papers from every discipline that show this. Am not going over all the reasons why but two key reasons are greater enhancement of nuero-muscular efficency, and for age group athletes, once you're in your mid-thirtties you start losing muscle. If you're fifty or older you should really be strength training your entire body. Every good coach or training program includes strength training specific to the discipline and typically, like coach does here, adresses common weaknesses in typical athletes i.e. closed hips and lack of activation of glutes and hamstrings. You go coach, good routine.

[@DavidSmith-gj2dm]

Agree with above . Strength training even lowish reps (5-10 ) fire all types of fibre in parallel , high reps more sequentially , your endurance will physiological endurance increases as you get stronger , as long as you practice the skill that you apply your endurance too . Ie if you want to swim longer , then you must practice that skill . But it’s not transferable. Obviously the gifted slow twitch athlete will always perform better , you can’t make a greyhound out of a bulldog .

[@DDai-qd8uk]

Lol look at that goofy stem

[@AdamAnderson-y2q]

Acting like a fanny😅 how fo you know