How to Increase Your ‘Healthspan’ with Epigenetics

[@TheTamrock2007]

Feeling blessed I found your channel a couple of months ago, love your content more and more. Thank you for the education and the great recipes ☺️

[@rikwen96]

Absolutely fascinating topic. That a lot of this was so well documented is great as these are unintentional studies one could never perform nowadays ethically. This really explained to me the subject of epigenetics that I had not heard before. Looking for to the continuation.

[@Joy80JJ]

These studies are so interesting.

[@DrKarlGoldkamp-KetoNaturopath]

For me as well. This is such a profound process and individually useful as well.

[@lovingitonketo]

(Harry here) Boy, this was a eye-opener, I'm really going to have to dive into this and see what I can find out. Thanks for the great information.

[@lucaburaschiMusic]

Hi, excellent content. Thanks! Is it possible to download the Excel nutrition spreadsheet somewhere?

[@jennyomalley9212]

Very interesting. Environment is so much more important than genetics.

[@Deanriley]

Highly informative to see the progression of the studies.

[@sunnybnny]

Thank you so much for sharing this fascinating information!

[@stevenzink4282]

Fascinating !!, Dr Goldkamp: Please refer to comment on 11-29-21 ( yesterday, You tube), if you have time. Anyone viewing this, also

[@DrKarlGoldkamp-KetoNaturopath]

Got it. Thanks.

[@sbhuff6421]

A question not related to this episode…in the past I asked, if I could use allulose instead of erythitrol because of stomach problems.WELL last night I made the psmf bread with the powder egg whites, and allulose recipe called for 1/4 of a cup of allulose, I was awaken in the middle of the night with stomach cramps and bloated stomach I imagine trap gas? Same as when I had a dessert with erythitrol, Could it be the allulose? Or the egg white powder? AND, how do I get relief? thanks

[@judilacavagoldkamp1069]

I am not sure whose recipe you are using, but DO NOT use sweetener in non-sweet breads. This makes us no better than commercial SAD foods that put sugar in everything! rant over! It is the allulose I believe. If you have watched any of my cooking videos, you will hear that I cannot use either erythritol or allulose. Erythritol gives me extreme headaches and allulose gives me extreme GI issues. You are lucky if you just had cramps - my GI issues were way more severe. I can only use xylitol and stevia - the same with Dr Karl. I am extremely careful around my pets using xylitol which is why I try to use liquid stevia mostly