HOW TO INCREASE YOUR MOBILITY AND FLEXIBILITY (part 2)

[@Julia_Kandawire]

Guys, do you know how to stretch areas of high tension?

[@MakingitinHolland]

I really have no idea!

[@Julia_Kandawire]

@@MakingitinHolland ok, I'll make a video about it

[@MakingitinHolland]

Thanks for sharing these! I would love to be more flexible. Hopefully these exercises will help me along.

[@Julia_Kandawire]

It will definitely help! However, you should be consistent and stretch at least 3 times a week

[@NatFablife]

Keep it up!