How to Increase Your Squat

In this QUAH Sal, Adam, & Justin answer the question “Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300?”
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“How to Increase Your Squat“
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[@megavegan5791]

Not one mention of FIBER. Get at least 60g/day by consuming high-fiber foods such as whole grains and legumes. These foods will feed your good bacteria. Your good bacteria, in turn, will produce short-chain fatty acids (among other things) that will strengthen your bowel wall, making it thicker and healthier.

[@jamaicanmailman3464]

their talkin about squattin heavy weight not bowl movements pussy