How to Install/ Set-Up a Double End Bag at HOME!- THE BEST BOXING BAG FOR YOUR HOME GYM?

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Thanks for watching my videos and supporting this channel! Whether you're background is Boxing, MMA, or traditional Martial Arts, I hope my reviews help give you the answer your looking for to make informed choices. Whether it be needing to purchase new boxing gloves, headgear, footwear, I'll do my best to bring you my honest take on the equipment I'm using. Cheers to your continued support!
Timestamps
00:00 - Intro
00:20 - Parts Needed
03:29 - Installation
07:44 - Punching Double End Bag
Ringside Double End Bag
www.ringside.com/ringside-box...
Everlast Water Bag Anchor
www.amazon.com/Everlast-DE01-...
3/16" x 3" Screw Eye
www.amazon.com/Hindley-Zinc-P...
Fitness Gear 45 lb Plate Weight
www.dickssportinggoods.com/p/...
MY HAND SIZE FOR REFERENCE
9 1/4 " Wide from side of index finger to side of pinky finger
8" Tall from bottom of palm to top of middle finger
11" Closed Fist Circumference

[@iplaygames8402]

Man I never thought I would have missed the gym this much

[@csquaredboxing]

Never take it for granted!

[@starmotorsports8937]

csquaredboxing do a gym tour!!

[@ashigaramii__]

I play Games we here with you brother

[@icecreampimpdeux]

Same 😭🤣 I miss the shit out of my gym.

[@jimholmes4729]

Just put up my first-ever double bag today. Your video was really helpful, particularly for getting a rough idea on tension/rebound. Thanks!

[@csquaredboxing]

No prob

[@kevinjeung4685]

Never thought i'd have to setup my own gym but with everything going on I have to. Thanks for all the tips and tricks

[@csquaredboxing]

For sure brother best wishes!

[@kyleluu8188]

appreciate all the content you're dropping related to home workouts and building a home gym. it's hard for us that went from training everyday to just being couch potatos at home all of the sudden lol

[@csquaredboxing]

Haha no doubt brother hope all is well

[@tigerbelly2152]

Thanks so much for sharing Carlo. Great content! Especially with the quarantine lockdown situtation rn, this set up vid is so usefulllll!!

[@csquaredboxing]

Thanks hope all is well!

[@dorotheahudson5050]

Miss my boxing gym also but mine is because I’m caregiving for my Dad but so Happy my friend is installing the double end bag in my garage tomorrow.... & ordering the speed bag, & 200 pound punching bag for home...... got to keep it a movin!!! THANK YOU FOR THIS VIDEO!!!

[@csquaredboxing]

No prob!

[@Boxinghockey23]

Bro seriously thanks so much for this video. Ordered the same bag and basically same set up garage. Really badass video, not a bunch of extra stuff people don’t need. 🙏🏽

[@csquaredboxing]

No prob

[@NormaGonzalez-om4sp]

Thank you so much for your tips. Just got a cleto reyes double-double end bag and I LOVE IT.

[@csquaredboxing]

Thanks glad you enjoy it!

[@csquaredboxing]

Another solution for those living in an apartment OR don’t want to drill in ceiling is using a retractable/ expandable shower rod that you could put between a doorway or 2 walls. Just expand the rod at the height you want, then attach a hook over it. AmazonBasics Rust Resistant Easy to Install Tension Shower Doorway Curtain Rod, 54-90", Nickel www.amazon.com/dp/B073Q8LZMQ/ref=cm_sw_r_cp_api_i_xGqIEb8D64WWM

[@H-Blocka]

Hey , great video! Have a question, what is the average size for a Speed bag? I'm shopping for one but don't know what size to get? Or style

[@anandalye7115]

how does this compare to the reflex ball?

[@Langey_Fitness]

These are my biggest hurdles!! Thank you so much for this idea! Its just me and my gf in my apartment so we have 1 useless shower rod. Now it's EXTREMELY useful!@

[@nainoa2323]

NOT Bad idea but I barely fit between the doorway as it is let alone workout throwing bangahs putting holes in the wall trying to hit a bag.

[@theprodigalson4003]

It’s nice of u to include this stuff for People who need thos

[@kensablanunpingco1301]

Hi Carlo, Great video on installing double end punching bag in a garage. I followed your instructions and all went well with hanging this bag in my garage. Thank you very much for your video and help.Keep up your great work on your boxing videos. Sincerely, Kenny Unpingco

[@csquaredboxing]

Thanks Kenny best wishes

[@alexhuynh3064]

Appreciate the quick upload bro!

[@csquaredboxing]

No prob

[@loslosthuy]

Your the man, keep the gems coming. Thanks!

[@csquaredboxing]

Thanks man!

[@josephblake8371]

Thanks for your reviews!!! Saves us time and money!!!

[@csquaredboxing]

No doubt appreciate the support as wel!

[@r0jo15]

Awesome man. Thank you for showing this setup.

[@csquaredboxing]

No prob

[@huntingwolf20]

That was some great combos on that bag even though I know you were just demonstrating. Good stuff!

[@csquaredboxing]

Thanks man

[@stephenharden6273]

Great job. You showed me just what I need to know. Great technique btw.

[@csquaredboxing]

Thanks

[@davidrodriguez1993]

Thanks man!!! Always good content 💪🏽

[@csquaredboxing]

No worries thanks as well!

[@ElToroG]

Thanks for the tip. I can now install my double end bag.

[@csquaredboxing]

No prob

[@richardmajor2563]

Have to say all time watching this I was jealous of the weight. Seriously good instructions.

[@csquaredboxing]

Thanks

[@MALuis-lw5in]

Double end bags are my favorite bags. I recommend the title infused foam double end bag because it’s very durable.

[@csquaredboxing]

Yeah love double end bags!

[@madrick896]

I’ve ordered one and it has got only one elastic strip and one stiff one. Is it better using two elastic strips?

[@clapyoubeezy]

Carlo coming in clutch 💪🏼

[@csquaredboxing]

Trying brother!

[@MTBJJ2001]

Got the same bag after this review thanks a bunch bag works great rewatching to see how u install

[@csquaredboxing]

No prob

[@brianpoklay7075]

I like wild card's set up with a rope on top and bungie on the bottom. Just feels better when you hit the bag. Also like using paracord on top going thru a tennis ball so I have a secondary "head target".

[@csquaredboxing]

Yeah Freddie has a dope setup in his gym, I know what you mea with the rope on top, I may install that later down the road with the tennis ball for elevation change

[@youtubegoogleb]

Just bought this, it’s amazing

[@csquaredboxing]

🥊👍🏼

[@markdavidovich20]

It looks like it works out nice for you,plus since your fast and have the double end hitting technique down nice,which i do too but i just prefer bottom side bunjee non rubber and topside rope because it has a wider band with when hit or should i say more rebound width maybe while the rubber bungee is little more stiff even if you loosen tension and make it longer,my question is do you like the other way as well? I like it cause it reaches back more on the rebound past your head more than rubber i noticed wich is nicer for me to use more practice slipping

[@draco_7mtb944]

I uses some carabiner’s insted of the (S) hooks to prevent form accidently ripping my gloves ... great review btw .

[@csquaredboxing]

Thanks man, appreciate your feedback

[@Joelontugs]

Just set mines up samw bag and the quality it amazing! Way better than mma max and everlast I popped both of them in a month I can tell the quality is way better

[@chrisbriton9173]

Great video! Have you any thoughts on the 9” ringside bladderless double end bag? Can’t seem to find a single review 🤷‍♂️

[@erenaslan1436]

Love your videos bro for real

[@csquaredboxing]

Thanks bro

[@user-mg2en2yy3q]

thanks for the video. all love.

[@csquaredboxing]

🙏🏽🥊

[@JG-yd1ys]

Thx I was thinking about this

[@csquaredboxing]

No prob

[@NelSFd286]

Hey man awesome vids... from the bay as well. Props bro for repping the teams haha. I just wanted to ask if there was any other way to hang a speed bag besides drilling the set into the wall. I’ve seen the EZspeedbag, but not necessarily sure about it. Any opinions??? Looking for other recommendations/ideas. Thanks. Much appreciated!

[@csquaredboxing]

Thanks man appreciate it always gotta represent my home. For a speed bag unfortunately the only way is to drill (or use the suction ez speed bag) because the platform needs to be really stable and not vibrate/ flex at higher speeds/ tempo. Also the platform the bag bounces off needs to be thicker and a good weight so it absorbs the vibration better. Otherwise you’ll have a speed bag that doesn’t move smoothly and vibrates all over the place

[@toddcarrell613]

Great video!

[@csquaredboxing]

Thanks!

[@949surferdude]

I just got my Title double end bag from Ebay with the same rubber tension cord. Wished you would of filmed drilling holes into your garage ceiling as I'm planning to do the same thing. Drilling into a empty slot of the garage door brace.

[@csquaredboxing]

Sweet hope it works out nice

[@949surferdude]

@@csquaredboxing Hey man I bought the same black rubber cord and they seem a bit short. My garage is about the same height as yours. Will the cord stretch enough or do I need to extend with some rope?

[@spl8140]

Nice set up!

[@csquaredboxing]

Thanks man!

[@Mega-oi8sl]

does the link you gave for the bag come with everything needed in order to set it up?

[@cilgem123]

Thanks man, good quick advice... question: What gloves are you using at the end of your video?.... so many I find are bulky-but yours seem small/quick?.... thx again

[@csquaredboxing]

Those are winning sb bag mitts

[@markdavidovich20]

Also do gyro swivels on each end make it better so the bag doesnt spin so much and develop spin tension? I never tried and was wondering if that makes any difference as far as the rebound staying more direct

[@csquaredboxing]

Nice!

[@fredwang9048]

This is great just installed mine! Why didn’t you use the garage door opener hanger eyelets? That’s how I did mine.. hope it’s secure. And I duct taped the hook ends so I don’t get cut up lol

[@csquaredboxing]

Thanks man

[@gabrielarce5532]

great video.

[@csquaredboxing]

Thanks man!

[@valegendre]

Got the same ringside bag at home and he is ok BUT the day you have to change the bladder well ,good luck . The bladder is stiched ,I thought I was going to go crazy it was so difficult to change.peace

[@csquaredboxing]

Good to know thanks for the heads up

[@007LSV]

thanks for the demo, love your vids. do you see any issues if i mount a the double ended bag to the speed bag platform? thinking of doing this as i have limited space. i could either have speed bag or reflex bag, but of they could share the space, that would be great.

[@csquaredboxing]

I don’t, as long as it’s installed correctly and has good stability then you should be fine

[@007LSV]

@@csquaredboxing thanks

[@rickygumedo]

Hey man another great video! What size is this bag? I want to get a 5” but I don’t know if I’ll like it bc it looks really small. I currently have a 9” but I like the way . Ah! Just saw in the bag it’s a 7” so Nevermind lol but again great video!

[@csquaredboxing]

Thanks man 7”

[@emirhanbaydar9146]

Nice video !

[@csquaredboxing]

Thanks!

[@HuskyMike]

Do you see any problems using the s-hook of the band to hook it directly to the angle iron mounts of the garage door rail? Assuming they are bolted directly into a ceiling joist, it would seem to be equivalent to a separate eye-hook and eliminate the need to drill a hole. Additionally, do you recommend a larger bag (9" ?) for a first-time user? I'm thinking of getting my 15 year old son one of these but he's never used one before.

[@csquaredboxing]

I don’t see a problem with that and it will offer enough support as long as to a ceiling joist. 100 lb bag minimum but I prefer 135-150 so it stays a little more stationary

[@HuskyMike]

@@csquaredboxing Thanks. It appears you are suggesting what size heavy bag to purchase- which I appreciate- but I was asking about which size Double End bag to purchase for a first-time user. I'm assuming a larger v.s smaller diameter bag would be better?

[@csquaredboxing]

Last option would be a heavy duty suction cup that mounts to a clean flat surface, this is what they use to lift heavy windshields off cars. Install to ceiling (if possible based on surface type) and they hang hook on. IMT Glass Suction Cup Vacuum Window Lifter 4.9", Dent Puller Suction Cup with Handles, for Glass/Tiles/Mirror/Granite Lifting, Power Gripper Sucker Plate, Double Handle Locking www.amazon.com/dp/B06XYYRTZS/ref=cm_sw_r_cp_api_i_2KqIEbPZRTDAX

[@onepoundswallowtwopoundcoc3115]

Another way would be to get a stick of wood, and duct tape it to the ceiling. Something with decent thickness, but just enough to take the tension. About two feet should give you enough to tape to the ceiling with it holding tight, but three feet might work better. That's what I'm going to try at least. From someone in an apartment. P.S. Thanks for thinking about that in the first place.

[@RVLPHAEL]

Bro that is the smartest suggestion I've ever read. I live in Miami and I have my double-end bag hanged to an outdoor basketball rim. It rains a lot out here and I needed an indoor solution without pissing off my father if the screw eyes mess up the ceiling. DEFINITELY buying this tomorrow. Bro, you do not how many times you've helped me and all the people on this channel. Love your reviews and I love how I can go into your past videos and read a hidden gym of a comment like this.

[@jesusesparza8984]

Looking at venom impact gloves because of your reviews, wondering if the 10oz glove would be a good gloves just do hit bag for cardio. I weight 220 and 6ft

[@csquaredboxing]

Go with 16

[@leonardomendoza6715]

Question would this be able to put the cord on my heavy bag stand?

[@skinnybonejonezz]

Did you install the top eye screw through the garage rails Because that’s an obvious find as to where the stud is?

[@csquaredboxing]

Yup, it’s in line with other things I’ve mounted in the ceiling to the horizontal stud

[@jayd4800]

Does size matter like 9 inch , 6 , 7 ? i have no clue how to use it but watching i should learn . Great videos man

[@csquaredboxing]

Thanks man, yes it matters if you want a smaller target and a bag that rebounds a little quicker

[@jeffreylee465]

Hey man I purchased a heavy bag platform and it'd about 7'3 ft high 87 inches I'm using the evelast anchor below but what bunge cord do you reccomand I use for super fast rebounds and the length ? I got some that it came with but they feel tight I Want something super fast ?

[@bgizze01]

I got the 5" bag and man it was super hard to hit in the beginning but im used to it now

[@csquaredboxing]

Nice

[@TheNewYouTubeHandlesAreDumb]

The bungee cords mine came with aren't nearly that long, and I can't seem to get very much rebound at all. Do I need to make it tighter or looser to get more rebound?

[@csquaredboxing]

Looser

[@morenoh149]

Small details are so valuable. I was wondering how to install the bungee cords. I looped the cord through the top loop on the bag. Completely wrong 😂

[@csquaredboxing]

Glad it was helpful!

[@okbro_5682]

Hey ima get one of these bags which do u think is the best size?

[@ryangiles5671]

Thanks for the vid! Just out of interest once the bag is installed is it easy to unhook from the bottom hang out of the way? Thinking of installing one but due to having a small garage I'll have to move it constantly. Thanks

[@csquaredboxing]

It is

[@ryangiles5671]

@@csquaredboxing thanks mate 👍

[@zibtihaj3213]

What is that I stallion on the Ceiling , can u make a video on how to install that. ? Pls

[@csquaredboxing]

Standard eyelet screw hook

[@SpecterNeverSpectator]

I really want something to practice boxing (better than the wall, is what my knuckles would say) but I'm quite afraid of not being able to find a joist or that they are too weak, the contractors did a rather poor job on our house, it shows in a lot of areas (my bathroom's roof isn't even if a material that doesn't retain moisture). So even when I can't buy it yet I'm nervous if I do I may have trouble installing it.

[@makhulu5013]

Can you show how to ajust the height ? I don't have hooks in mine

[@jordanespaillat7564]

How long are those bungy cords?

[@emmanuelg678]

I like how you're using the ringside base with title Cobra bag. How's that working out?

[@csquaredboxing]

Not too bad, still vibrates a little bit but more convenient than stacking with weights

[@emmanuelg678]

@@csquaredboxing you think the set up is worth buying the title if you already on the ringside? I have an anchor bag on top to reduce vibration.

[@mrcruz7491]

Does something have to go in the ceiling before the screw thing, or do you just put it in the ceiling straight away???

[@csquaredboxing]

Screws into the wooden stud like I mentioned in the video

[@josesalgado1483]

Any suggestions on the bungee cords? Which ones do you recommend

[@csquaredboxing]

Home Depot has some good ones

[@bigdaddyjuan6720]

I just bought the same double end bag

[@csquaredboxing]

👍🏼

[@Jdot_1132]

Yo, where did you get water base for the cobra reflex bag? Do it keep the reflex bag in my place? Or does it move it?

[@csquaredboxing]

It’s actually the ringside cobra base, I just took the title pole off and slid it onto the ringside one and it fits lol. It does a decent job, still vibrates a little but more convenient than sliding weight plates around

[@scott1564]

Is the single rubber bungee cord on each end sufficient? I've seen others use 2 bungees like that on the bottom and trimmed and tied (no hooks) bungee cord on the top with double layers. Also, do you feel you need the full 45 lb. plate? I bought a 25 lb. one with this project in mind. I wish now I had gone ahead and got the 45 as I bought it at a clearance sale.

[@csquaredboxing]

need 45 lbs so it stays planted and doesn’t move

[@futbol1972]

My ceiling is only 8 ft hight so IAM thinking I have to do several nuts on bungie cord to adjust it like yours? I also have the same water bag as yours. IAM getting an 8ft rail to mount a 100lbs 6ft bag for boxing and muay thai, a water bag like yours and the double end bag.... Don't know if I should put the double end bag on the rail though since I won't be able to slide it with out unhooking bottom bungie cord? My son wrestles so we use garage to do wrestling drills too that's why IAM getting a rail so I can slide bags out of the way..

[@nazarioavalos3000]

I need those gloves :(

[@ldrake911]

Ah a knot raises the bag height. I’m 6 3 and was thinking I don’t wanna dodge chest level punches lol. Thanks

[@csquaredboxing]

No prob

[@MarioF14]

What glove do you recommend for around 80-100 dollar price range? I’d like to use it for all forms of training, pad work, bad work, and sparring as well.

[@csquaredboxing]

Infinitude harrier

[@MarioF14]

csquaredboxing thank you I appreciate it 🤙 keep up the vids, best boxing review channel on yt fr!

[@joeysgarage6745]

Instead of a bladder you can fit some of them with a $5 Volt rubber ball and it lasts longer

[@csquaredboxing]

Good stuff man

[@WildBuck]

I tie it on my power cage on top (elevated monkey bar) and weights just like in this video on the bottom That way the bag doesn't hog up space all the time and I can use the space for other stuff

[@csquaredboxing]

nice!

[@Yourboykillua1997]

DO you recommend a 7 inch or a 9 inch bag for an experienced amateur boxer? I've used 9 inch and had no trouble. I hear smaller is more of a challenge but I see pros hitting a 9 inch bag.

[@csquaredboxing]

7 inch bag, smaller target that rebounds a little crisper and forces you to center your punches more

[@LDT751]

God bless all of you

[@soleseaker1989]

Less tension makes it tougher for those of you more experienced. Decrease the tension as your ability increases

[@csquaredboxing]

Thanks!

[@estebangarza3375]

Good video

[@csquaredboxing]

Thanks!

[@estebangarza3375]

@@csquaredboxing no problem champ keep up the good content

[@darkstar189]

Would you recommend a 7 inch bag or a 9 inch bag for someone just starting out? I heard 9 is good for beginners but 7 gives you something to grow into.

[@csquaredboxing]

7 inch

[@csquaredboxing]

For those that can’t drill into your ceiling to add a hook, you may be able to try using these adhesive hooks from amazon. They’re supposed to be good up to 44 lbs. Limo Transparent Adhesive Hooks Utility Hooks 44 lb/ 20 kg(Max), Heavy Duty Coat Hooks Waterproof and Oilproof Reusable Seamless Hooks, Reusable Wall Hook for Bathroom & Kitchen www.amazon.com/dp/B07QP84G38/ref=cm_sw_r_cp_api_i_QoqIEbZAH94SH Another option would be to drill into the ceiling and just patch/ paint the hole when you remove it which should be fairly easy.

[@christiancmoroni1548]

does not work

[@michaeltorres5985]

Hey I’m not sure if you’ll reply I’m sure you get asked this a lot but is the double double end bag the one that has two balls better or is the one with one better or are they generally the same ?

[@csquaredboxing]

I like both but still prefer the standard single double end bag by Reyes

[@marioyamasaki1267]

Nice man, mines not swinging like urs tho? It seems too tight

[@csquaredboxing]

Yeah you may need a little more slack in the cord so it rebounds better

[@s61lm84]

1:40 what is this black rope name?❤️

[@dorotheahudson5050]

Also my base bag is filled with sand & it was from the pro store already filled (YAY)👏🏽👏🏽👏🏽👏🏽)- God I Love boxing so!!!! BOXING FOR LIFE! !!!

[@csquaredboxing]

Nice!

[@dorotheahudson5050]

@@csquaredboxing Thanks!!! My friend who installed my double end bag watched your video & now I am hooked up in the garage box box & box!!! Do you have a video to show me how to install the Speed Bag? Thank You Dorothea R’

[@dorotheahudson5050]

@@csquaredboxing typo - to box box & more box!! 👏🏽👏🏽👏🏽👏🏽👏🏽🥊

[@cmmnsenserules4339]

FYI MAJORITY of cement floors in garages and basements can be drilled into. His is more of a thin slab.

[@iamseanburnett]

I’m 5ft 3in and 128lbs. I’m thinking about getting the Cleto Reyes training glove or the Fairtex bvg9 for bag and mitt work. Which glove and size would you recommend?

[@csquaredboxing]

14 ounce bgv9

[@iamseanburnett]

csquaredboxing Appreciate the feedback. 👍🏾

[@zeus___4757]

Nice video if I end up buying one of these I’ll know what to do although I don’t have a 20 kg plate what could I replace this with I have cat litters 10 kg one bag

[@csquaredboxing]

That will work

[@zeus___4757]

@@csquaredboxing ok good thx

[@vtwintora]

How do you adjust the height? Meaning if you want the bag about chin height

[@csquaredboxing]

Adjust the length of the cords

[@thomascraighead3489]

Work🥊

[@csquaredboxing]

🥊🥊

[@souvith11]

Here from the giveaway:))

[@csquaredboxing]

🙏🏼🥊

[@futbol1972]

I got the same bag but the 9". Should I get a smaller one for my 17 year old? His main sport is wrestling but be is being doing muay thai since he was 5 and boxing on and off. Do you think this is a good size or should I get him a smaller one?

[@csquaredboxing]

This is a good size

[@cloud_monkey422]

**EDIT** Bout to install my double end bag now. I bought a ringside double end bag online and it’s blue and white. I dont know anything about them but I do know that it doesn’t hold air too well but that could also be because i didn’t fill it up 100% and it sat in a cold room for a few days. If I notice any air being leaked out later on once installed I’ll try to remember to edit my comment but it’s not totally flat and could be the AC I turned on. *EDIT* Installed two hours ago but it’s late and didn’t really get to use it and probably won’t until Monday which is 3 days away (from this comment) but things to note so far I filled it up to what I believe to be “full” or at least where I’m comfy with it being lol and it’s holding air (it’s only been two hours, when I noticed it it wasn’t full and had sat for a few days) When I hung mine, I felt it was too tight and I wouldn’t be able to practice head movement and I was also afraid the metal bungee hooks would eventually wear out the bag straps and break them. I fixed this by tying some rope on both ends of the bag straps and hook the bungees around those rope ends instead of the leather bag straps. This added length and a lot more play in it and I feel like I can use it now. I used a 20lbs dumbbell to hold it down and I needed more weight. 40lbs will work (for my set up) but 45lbs would be great I feel. I also learned that it is not as easy as it looks haha I’m wanting to learn with just hand wraps or mma gloves on to make it harder for me but it would be easier if you’re brand new to use boxing gloves because you’re more likely to hit the bag with them on lol So far I’m pretty stoked. Seems like it’s hard but not too hard to learn. If I have any updates Monday I’ll add them if I remember haha *EDIT* I emailed ringside about the air leaking out and got this email back from them “Hello, that's actually normal for latex bladders to need filled every few days. A note regarding bladders: Latex rubber is a porous material, and air will escape with each use. Thus, the bag may require light inflation every couple of days. Although frequent inflation may be required, latex bladders far outperform other bladder options. Butyl rubber bladders are heavy and slow. Plastic bladders are oblong and don’t provide a consistent rebound. Sincerely, Customer Care”

[@csquaredboxing]

👍🏼🥊

[@cloud_monkey422]

csquaredboxing thank you! I won’t get to actually use it til Monday but I did install it and learn a few things already lol I added them to my original comment and since I’m the student here, please feel free to correct anything I wrote (it honestly shouldn’t be anything harmful in anyway haha but you never know) Anyways, thank you so much man. You helped me get to my goal of 220lbs and I have a new goal of 199lbs and now I have this to add into my workout, I’m gonna reach that goal! Haha

[@STBRetired1]

I see that Ringside has three sizes of double-ended bags - 5", 7" and 9". Which size do you have? Would you recommend the 9" for beginners and then work their way down to the smaller bags as their skill improves?

[@csquaredboxing]

I have the 7” bag which I think is perfect for beginners and advanced. The 9” bag is too big imo and the 5” is a little too small for beginners.

[@STBRetired1]

@@csquaredboxing That has to be the fastest reply to a comment in the history of KZbin. Why are you sitting in front of a computer on such a nice day? You should be out playing with your friends. Oops, I forgot we're in COVID season. Anyway, thanks for the advice - a 7" bag will ordered tonight.

[@csquaredboxing]

Mystery47 👍🏼

[@devn.]

Any idea how much equipment for a home gym is ?( I want to start working out again but I used the school gym ) I just want the basics and already have a punching bag and a pull up bar

[@csquaredboxing]

Look on amazon

[@alexrdh3591]

Is it noisy as in does it shake the house when screwed into a stud?

[@csquaredboxing]

No

[@Boopybopbeep]

If you wanted to adjust height would you just cut the bungee cords?

[@csquaredboxing]

I use a ratcheting system now

[@grozny00]

Can you change the strength and size, so that it come more or less bag after punching

[@csquaredboxing]

Yes you can

[@eleanorsu4006]

If I don’t have a 45 plate, is using the everlast bag filled with water sufficient for securing the base?

[@csquaredboxing]

Yes it is

[@Randizzle057]

I saw the deal on amazon for toco freido. Is it a good deal? Thanks

[@csquaredboxing]

Don’t know never used it

[@luffy-.-4073]

what do you recommend cobra bag or double end bag

[@csquaredboxing]

Double end

[@souvith11]

But big fan bro arizona boy just trying to get into the sport

[@csquaredboxing]

Right on brother, best wishes

[@Jon_N_TV]

what product do u recommend to protect the leather?

[@csquaredboxing]

armor all leather conditioner