5 Double End Bag Drills by Olympic Boxer

Tony Shares 5 of the boxing drills your could train with the double end bag. These 5 moves will be difficult but this will not just make you look like a pro in the gym but will also make you a better boxer. One of the drills is hitting the double-end bag with body punches, people think that you cannot throw body punches on the double end bag because the bag itself is in head height.
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Chapters:
0:00 Best Double End Bag Drills | Boxing
0:57 Cross to the Body
2:28 Stepping and Punching Drill
3:21 One Two w/ Footwork Drill
3:59 Jab to the Body + Boxing Combos
6:53 Endurance Drill w/ Double End Bag
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #boxingdrills #doubleendbag

[@Tony_Jeffries]

Let me Know in the Comments if you Tried my CHALLENGE and how did it go! Watch next: How to Use Double End Bag | Beginners Tutorial kzbin.info/www/bejne/jYSxk3ualsiWnbs

[@bodyboardingchronicles602]

Sir, I notice all the bags in the back. Will you make more instructionals with the other bag's?

[@granddaddy_funk]

Can you do one for the kangaroo bag (horizontal version)? You are the man btw

[@jeffgoodsitt5006]

Great work. I will definitely use this while training

[@HowTheMikeyHasFall]

Most underrated piece of kit for beginners. It's hard to have room and load bearing joists for a heavy bag in most homes. Has helped my accuracy and movement loads. Thanks for the techniques to work on with it! Just the video I needed to take my training up a gear. Great vid.

[@petervamvakaries]

Very smart piece of equipment. Even Tony didn't expect it to swing into the ceiling.

[@Tony_Jeffries]

yeah mate and its fun as well. You can check all my videos here: kzbin.infovideos

[@petervamvakaries]

@@Tony_Jeffries Already did😁. You are my favorite KZbin coach after all.

[@johnnykyr3403]

i love your energy dude it gets my hyped to try all these new moves! thanks for sharing this!

[@kannuryathra]

You’re not getting older. You’re just running up the score. Happy Birthday, Coach! ❤🥊🥊🥊🥊

[@anthonystallworth474]

This & the recent footwork drills is what I've been practicing before even seeing these videos which lets me know I'm doing the right thing & shows how to be more proper in my movements 🤘🏾

[@Lordaniel899]

Hi Tony, love your work mate. I returned to boxing training nearly 20 years ago. During Covid lock down couldn't get to a gym so bought a double end ball, it's a brilliant piece of kit. So pleased to see your videos to rev up my routines. I wish you every success.

[@RI-uq1jz]

I love that you love your energy. This is a highly effective method for "tapping" into one's true power. Great work mate.

[@NickvanderSluys]

Good stuff. Just got a double double end bag. Harder than I expected

[@Mohamed-kn6im]

I made one from soccer ball and it's alot fun . Tomorrow I will start practicing with it and thanks for these videos champ

[@draconian4386]

King of the coaches. We love you coach, keep up the good work

[@markhebebrand4751]

Awesome teaching thank you 👊🏻

[@frankcastle6766]

Awesome video! Tony is one of the most likeable guys in martial arts

[@lkazlkaz9509]

Really appreciate these videos Tony, thank you.

[@Tony_Jeffries]

Very welcome mate, glad you like it. If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@RI-uq1jz]

Thanks tried it and found the fun like your presentation demonstrates

[@aaronreid1445]

Great content as usual Coach iv got pretty good with this great boxing tool. Would you be able to do a tutorial on the speed bag at some stage. Thanks

[@willmcgregor7184]

Thanks 😜 Its adds to the training when DBL E detaches-bin there!

[@brentbrown5477]

Wonderful advice and tips.

[@tiborfarkas1011]

Thanks for the great content Tony

[@issama]

Thanks coach, that's what I needed 🙏🏻

[@Tony_Jeffries]

Happy to help ma man 👊🏻

[@kevinwoodhouse66]

Great timing Tony, I needed a double end bag routine. Hope that doesn't add towards the 'T' word count!!

[@nemcke-em1cy]

Tony can you please make a video on how a boxer should train outside the gym like conditioning the body such as boxers arm abs and leg workouts and like routines because im stuck on how to train atm and would need a training plan to follow

[@d1rdym269]

Cheers Tony,appreciated👍can now give it a shot on my double end bag

[@Ezio_Auditore_Assassin]

I love double end bag. The training about speed is a kind of more funny than other training.

[@imeka222]

You don't do violence... But to end a situation quick..... Class... I had a situation with 5 men.... True... This was 15 years ago... May Allah bless you my friend... Keep going....i was a Thai boxer...

[@TitoMariategui]

¡Muy bueno! ¡El mejor canal de Yotube de boxeo!

[@shadicalplayz8932]

7:04 old school 🔥

[@shadyevenings]

You are the best , I love it !

[@arturpolanin8569]

Well done Tony

[@Cusacck]

Love your work

[@SJone]

Great video!!

[@imeka222]

Your a legend mate....

[@martintramuntbikemallorcak481]

I just did the exact same with my bag! The stitching on leather "hoop" on the upper part gave up and I have mine set up on my roof patio in Mallorca... The ball went over and down to the street!! lol... I got it back and re-stitched it.. so here's hoping it works today!!

[@zachariasstarlid5365]

very inspireing! Thanks for sharing!

[@Tony_Jeffries]

Thanks for watching!

[@James-tz4bj]

You are tooooo fast Champ 👏👏👏👏👏👏

[@chrisknight8416]

Great video! Where did those adjustable bungee cords for the double-end bags come from?

[@MegaSummer84]

Coach, A complete Auqa Bag tutorial guide for beginners has required and needs some more footwork drills. As I already practice your previous videos relating to footwork along with other videos. Big Love and huge respect from Pakistan.

[@arturpolanin8569]

Great video

[@seletarroots3258]

Hi Tony! Do you have a video of how to actually set up a double end bag properly. I´m struggling with the height of the ball and the tension of the bungees. I feel the bag is either too limp or it´s bouncing all over the place and would also like to understand how to adjust the height of it in an easy way. Perhaps you have some tips?

[@zachariasstarlid5365]

cool energy!

[@sonofromel]

Never thought of hitting it with gloves, coach. Must try.

[@MarcosBiga]

freezes... "that wasnt supposed to happen" lol. Class as usual.

[@luispacheco8745]

Gold awesome thanks 😊

[@egre4grhht]

love ya vids bro

[@Tony_Jeffries]

I appreciate it ma man. You can check all my videos here: kzbin.infovideos

[@cinemantics231]

Hi Tony, thanks for sharing your knowledge. I recently tried out virtual reality boxing with thrill of the fight, my first time ever and was watching your vid to use it better, specially the double end bag part. I know it's nothing like the real thing, but would love to hear your thoughts on it.

[@nicholasgarza951]

What a cool idea, I'm also a big fan of that game and it's what has gotten me recently into boxing IRL. I'd love to hear Jeffries's opinion of this game!

[@jameshufford9720]

Awesome video love the double end bag. Tony if possible can you do a video on how to install a double end bag where you would get a nice bounce to bag like the one in this video? I been to many gyms and my current gym were the double end bag barely moves. Also what equipment would be needed like the bungee cords. I know a lot come with the piece of rope that doesn’t give much bounce. Thank you!

[@willmcgregor7184]

Different ways to install a double end bag. Need eye hook for ceiling. Floor-can install a hook in floor, or tie rope/bungee to dumbell. You can cut a pc of wood to fit under dumbbell or plate, screw eye hook into the wood. You can use rope & bungee or 2 bungee for the bag-that you need to experiment to see what works for your gym.

[@fireballbea1730]

The exact same thing happened to me haha I’d been away for a month for Christmas and caught COVID so didn’t train, got home excited to have a workout, hit the double end bag 20 seconds in, flew off popped my light and left me stood in a dark garage with a 5 foot light smashed all awa the floor haha … gutted

[@dansmith5218]

Keep them coming!!!! 💪😂

[@Tony_Jeffries]

For sure ma friend. Thanks

[@thorfinn9963]

Thanks!

[@bartosztomkiewicz6269]

Tony , I recently was gifted such bag and I am starting implementing it in my home trainings. I noticed yours is significantly lower than your head , is it done on purpose ? Should I place my bag lower than my head as well ? Or is it that you concentrate on the techniques in the video and the hight of the bag is not a big issue as far as teaching is concerned Thanks.

[@anthonyrussomano7015]

Cause I’m having ppl say loser for head movement tighten for punches were the happy medium

[@shadicalplayz8932]

7:04 That’s the endurance drill I need in double end Bag

[@ics5073]

Bought this, but peanut version. Accuracy and speed has gotten way better. When I hit the heavy bag it still needs getting used to.

[@user-uj7uv3ps6v]

Top bloke Safc Tony lad 🎉

[@jfilm7466]

I'll try this later on Thrill of the Fight.

[@rustywrench500]

Would you ever consider doing a series on the channel where you try other martial arts like bjj or kickboxing for example, I think it would make for very interesting videos.

[@islandimus3370]

The instinctual side slip when he punched the bag off the hook is the best part of this video.

[@wildbrokedawg23]

Damn what a fcking good timing, I was finding a video for this

[@sameerraj4730]

This me increase the reaction time in boxing 🥊

[@Tony_Jeffries]

for sure mate and it will, try it out 👊🏻

[@Jordans529]

I asked my trainer which heavy bag should I get for my home gym and led me to the double end bag 😅 didn’t get it then but I definitely understand now.

[@nakshbhatti2776]

Great 👍 👌 👍

[@Tony_Jeffries]

Thanks Naksh!

[@tranmikey7355]

That face of Tony in the Thumbnail gave me the double end bag nightmare at night :))

[@Tony_Jeffries]

😂

[@LuisDiego1967]

nice

[@averycaslu]

What do you use in the floor to revest ? Rubber paint ?

[@shaem482]

Yeah babyyy

[@joeram8175]

Tony just casually looking like one of the sharpest KZbin boxing coaches out there

[@junaidkalathingal7397]

Hello.. Sir.. Big fan from India....

[@Tony_Jeffries]

Thank you mate, means a lot. How are you there mate?

[@iarzola]

Whats your recommendation for brand for double end bag.

[@luciferv1775]

Can you make a video that shows how to break through someone's reach? Especially if there reach is longer than yours.

[@user-uj7uv3ps6v]

Tony how can I get that double end bag

[@sosaax1916]

Is it bad if I want to learn southpaw and I'm orthodox? I want to learn southpaw so I can switch styles during sparring and it will trick my opponents also how can I learn southpaw if I'm right-handed

[@veluta2549]

Could you please do a video on cobra reflex bags next?

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it mate

[@veluta2549]

@@Tony_Jeffries Oh don’t you worry it was already turned on.

[@sudaisk1791]

@@Tony_Jeffries also can we get a sparrin vid inside a ring

[@anthonyrussomano7015]

My question is the setup mine is up but it’s all over the place how tight should it be

[@user-nw8yu3qy6x]

I'm from Seattle, I want to come train with you. Is that possible?

[@johntekihara4370]

The way you moves even a begginer in boxing can see ure a deadly when u punch..

[@ArturasKiss]

High✌️

[@DENVEROUTDOORMAN]

As Tony breaks lights

[@odonnell5950]

Here before you

[@lalshortshot2051]

i had my first sparring session today. agaisnt a well seasoned boxer with a decent amount of fights under his belt. it was very unplessant and i felt helpless i didnt land a single shot. any advice

[@sudaisk1791]

Lol just keep training, same with my first spars takes time

[@unorthodox4343]

work more on the bag and mitts plus use your feet everytime u punch . my combos finally connected when I just did heavy bag workouts

[@arbogast4950]

I'm out of shape and a shit boxer 🤣 but for some reason I'm pretty good with the double end bag. Its probably the 10 years of drumming. Thanks for the killer content as always champ!

[@StrikeBuddyAt]

👍👊👊

[@rnegoro1]

Reminds me of a speed ball.

[@static_slap]

I like this dude lmao

[@Tony_Jeffries]

haha thanks mate

[@bodyboardingchronicles602]

Tony I hit the heavy bag at the gym. Do you have bag regimen? Tactics for each round? Men Of Boxing 👊😎

[@Tony_Jeffries]

Check this out mate: kzbin.info/www/bejne/bZLPiqehnMRpo7c - my fav boxing combo for heavybag.

[@fuzailahmad6674]

I am 17 and I got a strain (i think it is a crack..) in my foot while footworking wrongly, it aches a lil bit when I try to footwork, and I think the pain is gonna be increasing day by day... Could you plz give me some suggestions to overcome it sir?

[@SYguess]

Depends where it hurts but u shud really go to someone with experience in this stuff (like a sports doctor) and he’ll give u some exercises that include progressive overloading. That will strengthen the muscles in the area that is hurting u. Feel better bro

[@fuzailahmad6674]

@@SYguess thank u so very much for ur openion !!!🤗🤗

[@iangould1053]

The same thing happened to my bag lol

[@Jonbombs]

HAWAY THE LADS

[@gonzalodarriba838]

Where can you get a double end bag?

[@Tony_Jeffries]

Check this out mate: mailchi.mp/739d846a2c80/double-end-bag-mail-list and might win the double end bag mate.

[@joeyfreeman8969]

Why you have wbc belt on your wall

[@hmemers966]

How to increase hook power video

[@Tony_Jeffries]

Watch this mate: kzbin.info/www/bejne/npeqZpeQhM6srdU - this video will help you a lot.

[@janjannitura2892]

hey tonny why mostly professional boxers drop their non punching hand while punching?

[@Tony_Jeffries]

Sometimes they forget it mate or bad habits, but with practice we can fix that. Watch this mate kzbin.info/www/bejne/oaPLYWOJg61kfsk -- this video will help you fix those mistakes.

[@janjannitura2892]

@@Tony_Jeffries ok thank you big help

[@ytisfulloffreaks4189]

7:18 not so smooth clipping;)

[@randymuaythai492]

It's very difficult. To fast for me

[@TheRainmannn]

😂that

[@petermeier2231]

gh

[@findvoltage]

better loose those hooks beefore they gouge your eyes out Tony. who will teach me then?

[@acutefailure1]

And here I am, still unable to set the damn thing up properly.

[@sleepcyclesgaming]

If the Russians ever have the balls to come to our shores, I want Tony on the frontlines offering up square goes to everyone.

[@user-lt1vm5bc8d]

Ohh Man... Come down. Do differ actions of Russian government and the Russians. Tony's help's needed here too. Peace to everyone

[@davemissler9849]

The last endurance combo is fake. The film is cut. He is hitting and talking. But is lips are not moving. 😂😂😂

[@odonnell5950]

First

[@DENVEROUTDOORMAN]

Nope last cause you have nothing worthwhile to say

[@luisewing6549]

Which size Double End Bag is better for what purposes, 6", 7" or 9", and which brand do you think is better, Title, Cleto Reyes, Everlast or Ringside?