5 Double End Bag Drills by Olympic Boxer

[@Tony_Jeffries]

Let me Know in the Comments if you Tried my CHALLENGE and how did it go! Watch next: How to Use Double End Bag | Beginners Tutorial kzbin.info/www/bejne/jYSxk3ualsiWnbs

[@bodyboardingchronicles602]

Sir, I notice all the bags in the back. Will you make more instructionals with the other bag's?

[@granddaddy_funk]

Can you do one for the kangaroo bag (horizontal version)? You are the man btw

[@jeffgoodsitt5006]

Great work. I will definitely use this while training

[@jhonguido3198]

How many minutes a day?

[@Clar3ta.]

Thx a lot

[@HowTheMikeyHasFall]

Most underrated piece of kit for beginners. It's hard to have room and load bearing joists for a heavy bag in most homes. Has helped my accuracy and movement loads. Thanks for the techniques to work on with it! Just the video I needed to take my training up a gear. Great vid.

[@AlphaOmegaKnight77658]

Agree. I don’t have much room for any sort of training or workout equipment. So this is perfect for me and I’m going to buy one this week.

[@petervamvakaries]

Very smart piece of equipment. Even Tony didn't expect it to swing into the ceiling.

[@Tony_Jeffries]

yeah mate and its fun as well. You can check all my videos here: kzbin.infovideos

[@petervamvakaries]

@@Tony_Jeffries Already did😁. You are my favorite KZbin coach after all.

[@Lordaniel899]

Hi Tony, love your work mate. I returned to boxing training nearly 20 years ago. During Covid lock down couldn't get to a gym so bought a double end ball, it's a brilliant piece of kit. So pleased to see your videos to rev up my routines. I wish you every success.

[@thorfinn9963]

Thanks!

[@RI-uq1jz]

I love that you love your energy. This is a highly effective method for "tapping" into one's true power. Great work mate.

[@anthonystallworth474]

This & the recent footwork drills is what I've been practicing before even seeing these videos which lets me know I'm doing the right thing & shows how to be more proper in my movements 🤘🏾

[@draconian4386]

King of the coaches. We love you coach, keep up the good work

[@Mohamed-kn6im]

I made one from soccer ball and it's alot fun . Tomorrow I will start practicing with it and thanks for these videos champ

[@NickvanderSluys]

Good stuff. Just got a double double end bag. Harder than I expected

[@kannuryathra]

You’re not getting older. You’re just running up the score. Happy Birthday, Coach! ❤🥊🥊🥊🥊

[@johnnykyr3403]

i love your energy dude it gets my hyped to try all these new moves! thanks for sharing this!

[@frankcastle6766]

Awesome video! Tony is one of the most likeable guys in martial arts

[@lkazlkaz9509]

Really appreciate these videos Tony, thank you.

[@Tony_Jeffries]

Very welcome mate, glad you like it. If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@nameless2731]

Damn coach I can tell you’ve done this thousands of times! You’re so great at boxing! I just started the improvement drills in your master boxing course! I’m starting to work those ladder drills in after my warm up! Thanks for all your advice man!

[@issama]

Thanks coach, that's what I needed 🙏🏻

[@Tony_Jeffries]

Happy to help ma man 👊🏻

[@imeka222]

You don't do violence... But to end a situation quick..... Class... I had a situation with 5 men.... True... This was 15 years ago... May Allah bless you my friend... Keep going....i was a Thai boxer...

[@markhebebrand4751]

Awesome teaching thank you 👊🏻

[@nemcke-em1cy]

Tony can you please make a video on how a boxer should train outside the gym like conditioning the body such as boxers arm abs and leg workouts and like routines because im stuck on how to train atm and would need a training plan to follow

[@RI-uq1jz]

Thanks tried it and found the fun like your presentation demonstrates

[@Ezio_Auditore_Assassin]

I love double end bag. The training about speed is a kind of more funny than other training.

[@MegaSummer84]

Coach, A complete Auqa Bag tutorial guide for beginners has required and needs some more footwork drills. As I already practice your previous videos relating to footwork along with other videos. Big Love and huge respect from Pakistan.

[@kevinwoodhouse66]

Great timing Tony, I needed a double end bag routine. Hope that doesn't add towards the 'T' word count!!

[@luispacheco8745]

Gold awesome thanks 😊

[@MarcosBiga]

freezes... "that wasnt supposed to happen" lol. Class as usual.

[@islandimus3370]

The instinctual side slip when he punched the bag off the hook is the best part of this video.

[@willmcgregor7184]

Thanks 😜 Its adds to the training when DBL E detaches-bin there!

[@tiborfarkas1011]

Thanks for the great content Tony

[@aaronreid1445]

Great content as usual Coach iv got pretty good with this great boxing tool. Would you be able to do a tutorial on the speed bag at some stage. Thanks

[@martintramuntbikemallorcak481]

I just did the exact same with my bag! The stitching on leather "hoop" on the upper part gave up and I have mine set up on my roof patio in Mallorca... The ball went over and down to the street!! lol... I got it back and re-stitched it.. so here's hoping it works today!!

[@imeka222]

Your a legend mate....

[@arturpolanin8569]

Well done Tony

[@d1rdym269]

Cheers Tony,appreciated👍can now give it a shot on my double end bag

[@DJchrismiller1]

Took my first lesson and didn’t know how to hit this thing 😂. I got years of Muay Thai, I looked a fool! TY for this 🙌.

[@joeram8175]

Tony just casually looking like one of the sharpest KZbin boxing coaches out there

[@shadyevenings]

You are the best , I love it !

[@fireballbea1730]

The exact same thing happened to me haha I’d been away for a month for Christmas and caught COVID so didn’t train, got home excited to have a workout, hit the double end bag 20 seconds in, flew off popped my light and left me stood in a dark garage with a 5 foot light smashed all awa the floor haha … gutted

[@sonofromel]

Never thought of hitting it with gloves, coach. Must try.

[@brentbrown5477]

Wonderful advice and tips.

[@Cusacck]

Love your work

[@shadicalplayz8932]

7:04 That’s the endurance drill I need in double end Bag

[@tranmikey7355]

That face of Tony in the Thumbnail gave me the double end bag nightmare at night :))

[@Tony_Jeffries]

😂

[@cinemantics231]

Hi Tony, thanks for sharing your knowledge. I recently tried out virtual reality boxing with thrill of the fight, my first time ever and was watching your vid to use it better, specially the double end bag part. I know it's nothing like the real thing, but would love to hear your thoughts on it.

[@nicholasgarza951]

What a cool idea, I'm also a big fan of that game and it's what has gotten me recently into boxing IRL. I'd love to hear Jeffries's opinion of this game!

[@TitoMariategui]

¡Muy bueno! ¡El mejor canal de Yotube de boxeo!

[@anthonyrussomano7015]

Cause I’m having ppl say loser for head movement tighten for punches were the happy medium

[@James-tz4bj]

You are tooooo fast Champ 👏👏👏👏👏👏

[@zachariasstarlid5365]

very inspireing! Thanks for sharing!

[@Tony_Jeffries]

Thanks for watching!

[@SJone]

Great video!!

[@igorg.8624]

This is excellent. I'll start training with these right away. Are you fully bladed when you practice these drills, or do you allow yourself be more square?

[@sameerraj4730]

This me increase the reaction time in boxing 🥊

[@Tony_Jeffries]

for sure mate and it will, try it out 👊🏻

[@shadicalplayz8932]

7:04 old school 🔥

[@Jordans529]

I asked my trainer which heavy bag should I get for my home gym and led me to the double end bag 😅 didn’t get it then but I definitely understand now.

[@bartosztomkiewicz6269]

Tony , I recently was gifted such bag and I am starting implementing it in my home trainings. I noticed yours is significantly lower than your head , is it done on purpose ? Should I place my bag lower than my head as well ? Or is it that you concentrate on the techniques in the video and the hight of the bag is not a big issue as far as teaching is concerned Thanks.

[@jfilm7466]

I'll try this later on Thrill of the Fight.

[@ics5073]

Bought this, but peanut version. Accuracy and speed has gotten way better. When I hit the heavy bag it still needs getting used to.

[@Sonnygill8884]

Top bloke Safc Tony lad 🎉

[@arturpolanin8569]

Great video

[@chrisknight8416]

Great video! Where did those adjustable bungee cords for the double-end bags come from?

[@seletarroots3258]

Hi Tony! Do you have a video of how to actually set up a double end bag properly. I´m struggling with the height of the ball and the tension of the bungees. I feel the bag is either too limp or it´s bouncing all over the place and would also like to understand how to adjust the height of it in an easy way. Perhaps you have some tips?

[@averycaslu]

What do you use in the floor to revest ? Rubber paint ?

[@Learnandsight]

Damn what a fcking good timing, I was finding a video for this

[@zachariasstarlid5365]

cool energy!

[@rustywrench500]

Would you ever consider doing a series on the channel where you try other martial arts like bjj or kickboxing for example, I think it would make for very interesting videos.

[@Sonnygill8884]

Tony how can I get that double end bag

[@MrCaillou99]

Its easy to create a bag, you just need an old football, or if you're an advance puncher you take an Tennisball

[@papapapapapapaap]

@@MrCaillou99temu. 5£

[@iarzola]

Whats your recommendation for brand for double end bag.

[@anthonyrussomano7015]

My question is the setup mine is up but it’s all over the place how tight should it be

[@egre4grhht]

love ya vids bro

[@Tony_Jeffries]

I appreciate it ma man. You can check all my videos here: kzbin.infovideos

[@sssy708]

what are the main benefits of double end bag?

[@jameshufford9720]

Awesome video love the double end bag. Tony if possible can you do a video on how to install a double end bag where you would get a nice bounce to bag like the one in this video? I been to many gyms and my current gym were the double end bag barely moves. Also what equipment would be needed like the bungee cords. I know a lot come with the piece of rope that doesn’t give much bounce. Thank you!

[@willmcgregor7184]

Different ways to install a double end bag. Need eye hook for ceiling. Floor-can install a hook in floor, or tie rope/bungee to dumbell. You can cut a pc of wood to fit under dumbbell or plate, screw eye hook into the wood. You can use rope & bungee or 2 bungee for the bag-that you need to experiment to see what works for your gym.

[@dansmith5218]

Keep them coming!!!! 💪😂

[@Tony_Jeffries]

For sure ma friend. Thanks

[@Gamingwithvolt.1]

Can you make a video that shows how to break through someone's reach? Especially if there reach is longer than yours.

[@junaidkalathingal7397]

Hello.. Sir.. Big fan from India....

[@Tony_Jeffries]

Thank you mate, means a lot. How are you there mate?

[@shaem482]

Yeah babyyy

[@LuisDiego1967]

nice

[@DomSmall-z1u]

I'm from Seattle, I want to come train with you. Is that possible?

[@veluta2549]

Could you please do a video on cobra reflex bags next?

[@Tony_Jeffries]

I’ll do a video on this, turn your notifications on so you don’t miss it mate

[@veluta2549]

@@Tony_Jeffries Oh don’t you worry it was already turned on.

[@sudaisk1791]

@@Tony_Jeffries also can we get a sparrin vid inside a ring

[@nakshbhatti2776]

Great 👍 👌 👍

[@Tony_Jeffries]

Thanks Naksh!

[@sosaax1916]

Is it bad if I want to learn southpaw and I'm orthodox? I want to learn southpaw so I can switch styles during sparring and it will trick my opponents also how can I learn southpaw if I'm right-handed

[@joeyfreeman8969]

Why you have wbc belt on your wall

[@lalshortshot2051]

i had my first sparring session today. agaisnt a well seasoned boxer with a decent amount of fights under his belt. it was very unplessant and i felt helpless i didnt land a single shot. any advice

[@sudaisk1791]

Lol just keep training, same with my first spars takes time

[@unorthodox4343]

work more on the bag and mitts plus use your feet everytime u punch . my combos finally connected when I just did heavy bag workouts

[@fuzailahmad6674]

I am 17 and I got a strain (i think it is a crack..) in my foot while footworking wrongly, it aches a lil bit when I try to footwork, and I think the pain is gonna be increasing day by day... Could you plz give me some suggestions to overcome it sir?

[@SYguess]

Depends where it hurts but u shud really go to someone with experience in this stuff (like a sports doctor) and he’ll give u some exercises that include progressive overloading. That will strengthen the muscles in the area that is hurting u. Feel better bro

[@fuzailahmad6674]

@@SYguess thank u so very much for ur openion !!!🤗🤗

[@DENVEROUTDOORMAN]

As Tony breaks lights

[@odonnell5950]

Here before you

[@johntekihara4370]

The way you moves even a begginer in boxing can see ure a deadly when u punch..

[@ArturasKiss]

High✌️

[@arbogast4950]

I'm out of shape and a shit boxer 🤣 but for some reason I'm pretty good with the double end bag. Its probably the 10 years of drumming. Thanks for the killer content as always champ!

[@gonzalodarriba838]

Where can you get a double end bag?

[@Tony_Jeffries]

Check this out mate: mailchi.mp/739d846a2c80/double-end-bag-mail-list and might win the double end bag mate.

[@rnegoro1]

Reminds me of a speed ball.

[@hmemers966]

How to increase hook power video

[@Tony_Jeffries]

Watch this mate: kzbin.info/www/bejne/npeqZpeQhM6srdU - this video will help you a lot.

[@janjannitura2892]

hey tonny why mostly professional boxers drop their non punching hand while punching?

[@Tony_Jeffries]

Sometimes they forget it mate or bad habits, but with practice we can fix that. Watch this mate kzbin.info/www/bejne/oaPLYWOJg61kfsk -- this video will help you fix those mistakes.

[@janjannitura2892]

@@Tony_Jeffries ok thank you big help

[@static_slap]

I like this dude lmao

[@Tony_Jeffries]

haha thanks mate

[@StrikeBuddyAt]

👍👊👊

[@Jonbombs]

HAWAY THE LADS

[@bodyboardingchronicles602]

Tony I hit the heavy bag at the gym. Do you have bag regimen? Tactics for each round? Men Of Boxing 👊😎

[@Tony_Jeffries]

Check this out mate: kzbin.info/www/bejne/bZLPiqehnMRpo7c - my fav boxing combo for heavybag.

[@iangould1053]

The same thing happened to my bag lol

[@Eggzy-b7f]

7:18 not so smooth clipping;)

[@uncommonsense4753]

Opponent knock out at :50.!!!!

[@randymuaythai492]

It's very difficult. To fast for me

[@sleepcyclesgaming]

If the Russians ever have the balls to come to our shores, I want Tony on the frontlines offering up square goes to everyone.

[@ВитТ-ч6и]

Ohh Man... Come down. Do differ actions of Russian government and the Russians. Tony's help's needed here too. Peace to everyone

[@findvoltage]

better loose those hooks beefore they gouge your eyes out Tony. who will teach me then?

[@Astagfirullah-00-1]

😂that