How To: INSTANTLY JUMP HIGHER! 🚀 Increase Your Vertical Jump Right NOW!

Who doesn't want to jump higher?! NOW. INSTANTLY?
In today's video- Coach Steve Celi shows you 3 Hacks that'll have you jumping higher before you go to bed tonight! No joke! Find some space, and try these three tips that'll have you jumping higher, and your vertical jump booming!
If you want to add even MORE vertical leap FAST- grab Coach Steve's "3 inches of Vertical leap in 3 Minutes" Training here at NO COST: ilovebasketballtraining.com/3in3
This video can make you JUMP HIGHER FAST- so please put these HACKS to the test, and come back and let us know in the comments how much higher you're jumping and if you did instantly JUMP HIGHER!
So hop into the video so you can increase your vertical jump right now!

[@repyoset]

*Ppl who like this will eventually get that 40 inch vert!*

[@BeTheEnergySteve]

Oooo what about me?? 😁

[@repyoset]

@@BeTheEnergySteve yo if u train hard bro you'll make it! like i have ; ) Edit: wait r u the acc steven celi!

[@isaiahpeeler5098]

@@repyoset Bro that's literally coach steve in the vid lol

[@aimwrld3970]

45-48 inch vertical if you're gifted and you still work hard

[@ILB]

LET's GOOOOO!

[@yiwei-cheng]

2:05 Leg Kicks to wake up your hips 2:41 Step over a chair, or walk backward with lift leg up 4:11 Lower back warm ups, slight knee bend and doing back extension(good morning) 6:06 Drop landing, drop from a chair and absorb the force, this can activate the muscle needed for jumping 7:40 Single leg drop landing 8:25 Drop step: Look at the rim, take a big drop step forward with arms come back, and take a big STOPPING, this can also activate the muscle

[@andyvarbk5622]

Thank you bro!

[@notdeku9197]

need to be at the top

[@suryapugazhendhi6720]

What a legend

[@kylelowry1521]

Life saver

[@ndc313205]

👍🏾

[@JonathanMurdick]

not gonna lie... that gym looks like it was hot. Also, I just got my first two-hand dunk a few days ago. Happy noises

[@paragboro9285]

How tall u brother.?

[@gentry.quick2]

How tall are you?

[@peso2028]

How tall?

[@ausvis5716]

Im 5'7 and i can dunk on 7 feet rim first time too

[@kingvirginiaverg7528]

We all know you’re lying. “Happy noises” ain’t what a 10 foot dunker says

[@BeTheEnergySteve]

LETS GOO!!! Where my jumpers at?? 🔥🔥🔥💪🏼💪🏼💪🏼 All about that work!! Let me know if this video was helpful and what you’d like to see next!

[@WrightAwayMedia]

yo i been watching u since u attempted 6 game dunks in a day lmao but it’s crazy seein how much u came up bro‼️

[@garymartin23]

I’m going for 40 at 40 lol 😆. Anything for ankles would be great Steve 😜lets goooo

[@ary_x0582]

I needed this warm up!💯 And can you maybe take a look at your dms on Instagram? If you do it😂 thank you!!

[@ILB]

let's go STEVE!

[@BeTheEnergySteve]

@@garymartin23 OK!!

[@kingd0mking512]

I love how ILBTV has new tips and tricks every single video, vs. others who just make new vids with the same tips. I was pleasantly surprised that this was new info even after all the other vertical jump videos by ILBTV

[@ILB]

Much Appreciation man! That's why we love different coaches and different philosophies! Appreciate you noticing!

[@BeTheEnergySteve]

Great to hear!!! lets gooo!!

[@evertola3598]

Lovely Video! Apologies for chiming in, I am interested in your opinion. Have you heard the talk about - Schallingora Increase Capability Scheme (just google it)? It is an awesome one off guide for learning how to dunk like a total badass minus the hard work. Ive heard some super things about it and my mate after a lifetime of fighting got cool success with it.

[@dematosbrothers4879]

This literally just added 3 inches to my vertical! Thanks

[@angrynoodles1318]

This happen in 1 day or that happen a week later?

[@perkabuse]

how long after u worked out ?

[@RACISTBIGOT0]

🧢

[@Kjfrmpluto]

@@perkabuse I started seeing results after 2 months but it’s different for everyone

[@djwh3tt095]

@@RACISTBIGOT0 for some people they have the muscle and explosiveness. Just the wrong form. It’s different for everyone for sure

[@briggsfam8459]

Thank you ILB!!!! Love y’all’s workouts. I bought one of the trainings last year and people made fun of them, but this summer I’m gonna be using them a lot and hopefully I’ll make the basketball team this year!!!

[@nickmorales5226]

Always been a couple inches off dunking and I’m not a real hooper so I never wanted to put the time into working on dunking. Tried this and landed my first dunk on 10 ft!!

[@AIDENGARBER10]

How many tries did it take

[@albertpritchrd3384]

yoooo proud of my man Celi, keep grinding man!!

[@ballislifelifeisball1280]

Finally I love Basketball TV is spending time with me dropping them gems

[@BeTheEnergySteve]

🔥 🔥 🔥 🔥

[@Zloxly]

Awesome video really helped

[@tarashachecker4798]

And that's when I needed it, thank u so much

[@ILB]

You're so welcome Tarasha!

[@sndraxioo7752]

I did this only 1 time and I see that my vertical improved by SO much I appreciate you and your videos tysm

[@rayaanqureshi3973]

Did it actually because I want to start trying this

[@kaviyaanjalib1817]

Is it true

[@jaydenmarshall6814]

Nobody... Nobody ever... Coach Steven: "woooof, woooof, woooooooof" 😅

[@Mygind34]

Just had the same thought 😂😂

[@joe_nuts3497]

I love your vids there so helpful keep up the great work

[@ILB]

THank you so much Harman!

[@AhmadHusnain-yg8fq]

Nicely done ✅

[@UrbanPr3dator]

My right knee usually hurts bad after playing volleyball. Did these warmups, wore a sleeve, and very minimal pain after 4.5 hrs of play. Thank you so much!!

[@MuslizilXEdits]

Your warm up have not been that good first.

[@olivierbazinet3805]

I need this so bad

[@ILB]

Let's GOOO!

[@kaya9184]

Relatable

[@hummuspapi9242]

same

[@lele6124]

Same

[@NathanGeorgeDunks]

Yessir let’s go Steven!! 🚀

[@BeTheEnergySteve]

Lets goooooo!!

[@ILB]

💯

[@itslpgaming1474]

Yessir, i needed workouts like this

[@sandraal-turbaq4]

did it help

[@adryanrivera9273]

I keep coming back to this vid

[@ik_ralph]

Hey Steven, do you have gym workouts along with some plyometrics I can use to add inches to my vert?

[@mariooracion1463]

Hey coach do you know any treatment for an eversion ankle sprain? I sprained my ankle a month ago and it still hurts when I try to jump or run agressively I cant even train my legs because it also puts pressure on my ankle.

[@shadowwolf7469]

Great Vid!

[@ILB]

Thank you Zan!

[@shadowwolf7469]

I will definitely try out these exercises I am trying to prepare for the high school team next year.

[@trollunderthebridge2150]

Imagine someone doing these reps in a open gym...

[@BeTheEnergySteve]

i do them all the time hahahaha

[@ILB]

hahaha and then they dunk all over people!

[@1Nolimittmo]

I do them every year I’m 5’5 I play baseeketball what my chance dunk next week

[@user-tz7tr4mj9o]

904 Moses 1%

[@germanballer2293]

@@1Nolimittmo very slim bro not trying to be mean but dunking in one week is not happening

[@TheCueballer2690]

Do we have to say “woof” each time? Or is it just strongly recommended?

[@huyho8081]

Mandatory

[@kxng5274]

The Content I've been waiting for...

[@ILB]

AAY Let's GO!

[@joeltineo7204]

I really need a workout with u guys!

[@mattram2002]

my dude steven !!

[@ILB]

Let's go!

[@squashybuff]

Thank you

[@zachstuhler2068]

Steven celi the goat

[@BeTheEnergySteve]

❤️❤️❤️

[@ILB]

💯

[@SANTANA1deep]

Had no idea that you had Celi on your channel. Nice collaboration.

[@patrickmckeon1548]

Alternative title: hip stretches/movement for your vertical jump

[@aimwrld3970]

Yes I've been wanting to increase my vertical

[@ILB]

Let's goooo!

[@TRLgoodvibesdotcom]

Title: INSTANTLY JUMP HIGHER! “In reality jumping high is a long term process“😑

[@soakyblowkey8507]

This is what we like too see😂😂💪🏽

[@ILB]

Let's go!

[@famousnardgaming6282]

Thanks Coach My Vert is increasing and now I’m embarrassing people so thank you so much

[@perkabuse]

how long did it take for u to jump higher

[@andrewg1626]

Thanks all I've been tryna do is grind for a higher vert I'm watching so many videos and can't touch rim and my goal us to dunk by the end of the, summer and I know ILBTV will help me get there

[@lizardblizard5970]

I just started touching rim recently and I want to get my first dunk before this summer 😭I’m so close

[@dayoungoj]

I gotta know what it feels like to dunk on a 10ft. It just feels so exhilarating watching people dunk and i can alread put my fingertips above rim so I'm close

[@mali3002]

The first time you do it you feel like mj 😭

[@imgiltchub3419]

@@mali3002 fr tho when I was like 11 I dunked on 7.5 ft for the first time and I felt like a champ

[@carlosabbatini7189]

@@mali3002 first time I did it I felt like an idiot and when I watched the video I was like:” what am I doing” (6’3’’ btw)

[@hawkk3444]

Same I’m 5’10 and can put my hands above the rim it’s just dunking I’m so close

[@jimihavela]

@@hawkk3444 bruh im not even close im 5’10 toi but barely can touch the rim but i wanna dunk so fucking bad

[@JesusGuerrero-tp2cs]

What are some excercises that help with vertical long term coach?

[@jadenjorgenson9598]

I definitely needed this video. I have a 15 inch vertical

[@jadenjorgenson9598]

@@barryferguson3637 Hey thanks man I appreciate it!

[@kaicb368]

What do you recommend for knee pain ?

[@ayletaylor]

Fire vid

[@peterlustig5645]

Coach Steve lol all those big mouth memories 😂

[@wakiribland5848]

I'm half an inch away from rim. I touched in a different state about a month ago so I'm hoping this gets me back up there

[@T10356]

I’m in 8th grade was put on high school basketball team, there are hoops outside during our break like 9ft and before the season (2 months ago) I couldn’t touch rim, I played on that rim today and dunked, I wanna be able to dunk by 9th grade I’m pretty tall for my age about 5’8. Gonna start doing this

[@gman6110]

So is just this a warmup to not get hurt/warmup to maximize CURRENT vertical or is it to make your current one higher

[@WarryWho]

Iam 164 and I want to jump higher in 2021 , will get u guys updated

[@QDrilly]

what about now?

[@benazra6609]

Hello coach I’m 6’4 and I can’t dunk due to have paused fitness for years how long do you reckon it’s gonna take me to dunk by applying these exercises

[@stephane5346]

I don't even play basketball but my sport is similar and this helps me too

[@danielongkiatco516]

How many reps in all drill you given? Im 5'7 do you think i can dunk too?

[@atarsinghthakur331]

Thank you coach 😊😊❤️😊

[@BeTheEnergySteve]

got you!!

[@ILB]

You're so welcome!

[@emmanuelalofe6409]

Thanks just dunked on Giannis🙏🏾

[@isaacc4672]

7:55 Steven goofy as hell 🤣🤣😭😭

[@jsk3324]

Thx

[@ljc8852]

15, 5'9 with 33" vert. Trying to get my first dunk, think I can achieve this?

[@maximinobancud5444]

If there a possibility like me im 38yearslod.and i love playing basketball and i want to be a jump higher so that i can dunk.but 5"8in height if there a chance for me to do that pls help more tips tnx...

[@zachclay9792]

I’m 6’3 and I’ve been working on my vertical, because I can’t even hit rim, I hope these exercises can help, thank you.

[@Mati42069]

Your 6’3 and can’t dunk 😂😂😭😭😭😂😂😂😂😂😂😂

[@sophiawilliams8650]

@@Mati42069 don’t be toxic

[@sophiawilliams8650]

keep grinding man

[@Mati42069]

@@sophiawilliams8650 nah it’s sad

[@benazra6609]

Zach you’re not alone brother my friend is 6’9 and can’t dunk let’s grind

[@Adam-ms5nb]

make a video on kobes signature moves

[@kyr3xliving499]

Does weight matters while dunking?

[@QDrilly]

i have a 25 inch vert and i’m 12. i’m 5’4 5’5 and hit a 3 rim grazers on 9”. weight 107 that’s good right?

[@lukechristensen1202]

Thank you I could barely touch the orange now I can touch the rim

[@james-xq4ke]

Nice

[@timsantl5861]

My vertical foot is left and i don’t know how I should make it with two foot jump( right-left or opposite)

[@jieramirezzzzz3181]

Just like volleyball approach

[@user-zx7sk8rl1x]

First🔥🔥 love the vids

[@repyoset]

U mean 2nd

[@user-vr7zh6tw4i]

Hi coach can i ask whatbis your height???

[@harbybenzon6430]

So this the workout is free at no cost right so if sign up it free just need to make sure

[@mehakgrewal4630]

Fire

[@veersohal910]

I'm 14 years old and 6 ft. Im trying to dunk of two feet and off alleys. Any tips coach ??

[@YvngGoat_]

Look at Steven man, so inspirational.

[@jackoshannon3755]

Hello I’m 14 and only started playing basketball a few months I’m 6,4 I can grab the rim but can’t get the ball in the hoop have you any tips with this ? I played other sports before so I’m not unathletic I just wouldn’t have to same muscle strength as people who have been playing basketball there whole lives I just need help with getting it in the hoop and knowing when to jump plus I wouldn’t mind a few tips on excecises to increase muscle strength please don’t judge me about not being able to dunk consistently I feel embarrassed that I can’t get it constantly

[@grogu9906]

14 and 6'4. thats nice. why am i responding to a year old comment

[@jasondassj961]

Ngl, I can’t even dunk but I’m 5’4” and I can reach somewhere between 9-10 feet. I just need to get some more momentum, form, and exercise👍

[@D4MR]

Thank you coach

[@gideonriley9559]

I’m 5 feet 7 inches as a 12 y/o and I can get net on a 10 foot rim i hope in the next couple of years I can get rim.

[@alinsebastian9592]

Now you are 14, how's it going

[@user-fw6zn2yq1t]

Wow you jump very high

[@jagatram9901]

I am 5'8 hopefully it will help me get my first dunk

[@sensej9229]

Its been a year my boy did it work?

[@xAyoGio]

Just what I needed.

[@verticaljumphoopstv7671]

im a filipino 5'6 so i need this tips to improved my vertical jump i wih someday i can dunk already

[@kameronjohnson8574]

IAM 5'7, how can I work on my vertically without any weights or any accessories? I can only dunk on a 9.2 basketball goal. My goal is to dunk on a 10 foot goal before I leave middle school

[@juliand1467]

alright look i might be a year late but calf raises and wall sits help out with your vertical very well by working out your calves and thighs. planking can help with your core and also help your vertical

[@tritruongminh9941]

How to get a tight handle? Struggling with the ball keeps slipping away from my hand when attacking the paint...

[@motivatedron8978]

Try dribbling with a paper bag, also make sure you guard the ball when driving either hug it, hold it high, just make sure you secure the ball when driving.

[@fatman8260]

How long do I have to do it

[@oswindhill4135]

When are the post players going to get a video

[@uptownmarr4089]

I’m 6’0 14 years old going to 10th grade and I did my first dunk yesterday with one hand tryna get the 2 hand down

[@samarthasaz]

Can you say how many rounds amd reps?

[@crovp8036]

go until failure and do 3-5 sets of what u did before failure hope this helped

[@crovp8036]

and if it’s just a stretch just do it 20 times for each leg

[@Prodbycell]

These are the same warm ups I do before I skate

[@atarsinghthakur331]

Dear coach, For past 2 to 3 days I am suffering from knee pain...I am 16 years old..will you please suggest me what should I do ?

[@mckayolsen5381]

Check out Anthony Hamilton Jr knee pain video on his channel it works amazing for me

[@atarsinghthakur331]

@@mckayolsen5381 thank you very much..

[@5startesh]

i’m 5’3 13 and can touch a 8-9ft net is that good?

[@tksaint8429]

How is that a question. Of course it’s good.

[@noahlee7272]

how tall are you?

[@zonafide4448]

Didnt know Steven celi was with ilbtv

[@BeTheEnergySteve]

WE OUT HERE

[@ILB]

💯

[@zonafide4448]

@@BeTheEnergySteve yessir 💯

[@travonmcmillian5303]

I'm still learning how to dunk

[@JuanMendez-eb9uk]

Question: how tall are u?

[@juicykidz20]

Give us a program cause if we do the same exercices everyday I don’t see the benefit

[@dgm918]

Inspired me to play basketball. Ty Ilovebasketball TV

[@davids1349]

Dang

[@TheSilly_Kirbs_x3]

Me, a middle blocker wanting to jump higher to block higher since I have a low block: *this should be useful for my trail to success*

[@trashkid7272]

Same bro 💀 lmk if this acc works its been 6 months since u commented

[@neoutter7390]

I’m 12 years old, 5’7 and I have a vertical of 28 inches so it’s a good start I think

[@a.hrankopri6153]

What’s your standing reach and wingspan

[@marcoramirez2433]

woooooooooooooooophh

[@Aim9rVAL]

Didn't know Jordan Gilbert played ball

[@kxng5274]

Put me in coach!!!

[@ILB]

Let's go!!! Get in there!

[@ILB]

haha let's go!

[@kxng5274]

Anyway, Any tips on how to make it into the league?