One Foot Jump Hacks INSTANTLY Unlock MAJOR BOUNCE?! 🤯 [DUNKING SECRET!]

[@ILB]

*WANT TO JUMP HIGHER INSTANTLY* : Get Our Brand New Vertical Training Video FREE and Gain 3 or more INCHES on your Vertical Leap RIGHT NOW --> ilbelite.com/3in3

[@timothyhogan9736]

😊 thx

[@cobrasoldier3327]

Thanks!

[@yassingimaie3446]

How many weeks does it take for u to notice you are jumping higher

[@ILB]

Yassin Gimaie with technique improvement you can see immediate improvement!

[@awesomeshark4237]

thx

[@SlimReaper24246]

Needed this because I'm more of a one foot jumper than a two foot jumper

[@ILB]

Awesome, so glad to hear that!

[@lclc9254]

Same here!

[@0beronX45]

Feet*

[@s-criminal7137]

Same

[@oanoan3766]

Me too People make fun of me for some reason Because of that

[@chanlerjoseph-hoops]

1: Keep upper body and eyes upright 2: Get a good angle when trying to touch the rim or dunk 3: Swing both arms back at the same time

[@ILB]

WHich will you work on?

[@chanlerjoseph-hoops]

Everything. I’m 6’0, about to be a freshman in high school, I need to get my bounce up!

[@RomanSt.Clair.]

Almighty CJ1 Yo same! I’m also 6ft and going to be a freshman

[@colindonnelly6387]

Roman I’m 5’11 and a junior lmao

[@RomanSt.Clair.]

Colin Donnelly lol what position do you play?

[@connor5169]

Literally dunked the day after watching this at practice. My man wasn’t capping 🔥🔥

[@isaacelgazali5302]

Nice bro💯💯

[@pack8579]

how tall are you?

[@williamsrightcheek799]

@@pack8579 5’11

[@ziyadh6642]

6'4 and can't dunk barely touching rim😔

[@beautymakeuplovesosa]

@@ziyadh6642 broo)))

[@tanishmathur2904]

Sto reading comments and listen to him

[@ILB]

LOL busted

[@cygnex5527]

Awww

[@devyyyoboy7640]

U got me 😂

[@miguelgr7526]

U got me

[@twitterhaha]

bruh

[@zerep330]

I just did my first dunk a while ago

[@ILB]

Congrats man!

[@BeTheEnergySteve]

lets gooo!!

[@reh_mm3961]

I’m sooooo jelllllllyyyy

[@kaycapalot2522]

Nice man!

[@imsodamngucci148]

Can you help?

[@dderekhayess]

I like how they reply and like every comment, even the haters. BTW I had basketball tryouts today and I did so good thanks to all your guys content.

[@ILB]

Appreciate you noticing and AWESOME! So glad to hear that man- congrats on that!

[@Jrppegg]

Love this i have been a two foot jumper for some time and i've been looking to learn jump higher with one foot

[@ILB]

Awesome- let's get that one foot up!

[@kevintooturntreacts]

For everbody who is listen 🗣🗣 dont giv up we in this together🤜🏾🤛🏾 i pray if yall wanna be KZbinrs like or Great dont give up💛

[@ILB]

Keep working

[@BeTheEnergySteve]

Love this!!

[@kadenchristopher8910]

Y’all should do a best weight workout for b-ball players

[@ILB]

Yeah we may get in the weight room soon if that's what you guys want to see.

[@reolsreo1665]

Its crazy how right his tips are. I've watched alot of his videos on his own personal channel, and I know how hard he actually worked. I guess years of experience did help. I've seen his tips help me out a lot. I some times have huge jumps and it's usually when I do all of the things just like in the video. I've watched lots of jumping tips videos and all that, but I've Found that Steven's tips are the best. Much love keep going Steve

[@Nicuul]

I’ve now been one foot jumping for over a year. And all of these aspects of one foot jumping came to me naturally. So to practice one foot jumping you can practice technique a little, but just jump a lot.

[@Jalanix]

wassup coach, i’m a 14, 5’7 (without shoes) hooper (5’8 w shoes) and i jus grabbed rim today, this was needed. thanks a lot 🙏

[@berserker3561]

Yessirr

[@_DEKHO]

Few days ago I just reached the backpanel 3 times and its the highlight for me in basketball in a while. I hope I can reach rim soon with your tips and build some kind of habitual moves. Thanks

[@iamakar]

Thank you very much and good luck

[@ILB]

Thank you! Appreciate you watching!

[@paulsiegmund2942]

Helped me a lot. Thanks for those good advice. The "look at the rim" and use the arm swing are very useful... I tried it today.

[@gwnmln]

Bro the 3 day thing really helped been doing it for 1 week now and already almost at the ring really thank you man

[@abdijabaryasin4950]

Sorry I'm late, but this is exactly what I was looking for.

[@ILB]

Ha we were wondering where you were! Glad to see you man, and glad to hear this helps!

[@AndyTheChef]

Just tried these tips at the gym and Im seeing BIIIIIG BOUNCE‼️🐰 And fire ass intro song by Andy The Chef🔥🔥🔥 Next artist to blow📈

[@ILB]

Appreciate that! It is 🔥🔥

[@traytillis8288]

I'm 13 trying to dunk by October/tryouts

[@alexandernegron3128]

Same but im 15

[@traytillis8288]

Yeah I'm 6'1

[@alexandernegron3128]

Tray Tillis im 5’10 😞 but the most important factors aside from technique and of course leg strength is core strength and flexibility. So every day you should 5-10 minutes of yoga/ stretching to really open up your hip flexor and other muscles you use to dunk. And eat clean + work your core. Hopefully I helped

[@traytillis8288]

Ok

[@cygnex5527]

You are very tall for your age man

[@jericmorales9346]

Thanks coach but can you make a vid on some moves to create space against a defender

[@ILB]

Yep

[@Taymid]

What are the best exercises for increasing your vert in general? I seemed to reach a standstill and can't seem to get it higher

[@ILB]

There's many areas to improve, so I'd self-diagnose weaknesses FIRST and then focus on where you need the most improvement. 1. Approach (no stutter steps, a consistent increase in speed, explosiveness, dorsiflexed ankles) 2. Plant (penultimate step fast/proper control) 3> Take Off (knee drive, arm drive, eyes on the target, staying VERTICAL during take off AND in the air (not leaning forward or backwards)

[@RiftFever]

Atg split squats. 100 percent will help you because it builds your tendons in places that are weak.

[@ballislifelifeisball1280]

Finally I Love Basketball TV is spending time with me dropping them bangers

[@ILB]

LET'S GO man! Time to explode that one foot vert!

[@mehmetefeyldrm5572]

dunk dunk dunk

[@ILB]

YES YES YES

[@BeTheEnergySteve]

Yes yes yes!!

[@mehmetefeyldrm5572]

@@BeTheEnergySteve I am 13 years old. You suggest I lift 4 kg.

[@shayanghoroghchian8258]

Thanks a lot 🙏🏻 I'm more one-foot jumper and this video was absolutely awesome 👌

[@tyclackUGA]

im more of a two foot jumper, pretty much been for as long as i can remember but in training to dunk i want to move to one foot so it can translate in game

[@cosmo9456]

Thank you so much 🙏. This allowed me to touch 9’8 (I’m 5’9) and I reached heights I’ve never reached. I figures out I got a 30 Inch vert

[@jackdune9270]

Depends on your standing reach

[@crazedxi2098]

Measure your standing reach, unless you have short arms, touching 9’8 at 5’9 is not even close to a 30 inch vert. My vert is slightly under 30 at 5’11 and I can almost dunk.

[@tanishmathur2904]

What's your height

[@ILB]

He's under 6 foot!

[@tanishmathur2904]

@@ILB whattt

[@tanishmathur2904]

Howw

[@BeTheEnergySteve]

5’10”!

[@tanishmathur2904]

I am 6 foot and still cant dunk 😭😭😭

[@bullyburst4343]

Thanks man I can dunk now

[@ILB]

ahah awesome

[@bullyburst4343]

Thank you

[@Jrppegg]

Always ready for a new Ilovebasketballtv video

[@ILB]

Appreciate that man!

[@BeTheEnergySteve]

Love it!!

[@Nature_sonance]

This guy helped me on his yt channel I cant believe he is here on this channel

[@ILB]

He’s awesome!

[@ary_x0582]

I can touch/ grab the rim consistent now!! (one AND two foot)

[@ILB]

Let's go! GOOD WORK!

[@unxpected915]

how did you do it man? any tips

[@leokeddie8767]

Definitely using this

[@ILB]

Awesome, let's go!

[@chrisrolen3345]

It also helps to be ale to palm the ball. I can easily dunk smaller stuff, but my hands are so small that I can’t get a good grip on a 29.5 basketball

[@thomasray460]

Dunk with two hands

[@adonygrapes]

With the right technique you don’t have to palm it

[@flakkn]

yeh im 5'2" with very small hands but i can get pretty good control over the ball mid air so you dont need to be able to palm the ball

[@kevinisthebest2004]

Do a video on 2 foot technique???

[@ILB]

We def will!

[@cojeilucas2320]

Can you do a video on what moves you can use in game?

[@ILB]

Of course!

[@mortenlarry2684]

Watching Portland carmello hit a big 3. Dame time!!!

[@liambonnell9616]

Same that was a great game

[@ILB]

Crazy game!

[@yashsharma1955]

Skinny mello time!

[@BenPisarik]

Hey thanks! I his video helped me realize what I was doing to hurt my self when I was dunking. I was leaning back and as a result of that my landing was awkward and pulled my back every so often. Running “tall” and looking solved this for me! (It’s also easier do dunk)

[@hadassahash2523]

Make a turtorial on how to do a windmill

[@ILB]

Best advice there, is jump UP before beginning the windmill motion. Lean slightly forward can help with rotation. Most people fail to jump up and then windmill- they instead start windmilling as soon as they leave the ground, and it kills their vertical

[@hadassahash2523]

Thanks so much this truly been a blessing

[@jesuslivestreams9881]

Do you have to jump off your strong foot?

[@ILB]

you don't have to- but typically you do

[@BeTheEnergySteve]

Good to have balance on both!

[@joshlaney3579]

Needed this, I can only dunk 2 feet

[@ILB]

Let's go Josh, now you'll be bangin off one too!

[@lalitakanwar783]

I want to see coachRock 'the official trainer for Ilovebasketballtv' back with some ball handling.

[@KingstonMtb]

Need this because I can jump pretty high on 2 feet for my height but not with 1 foot

[@cuzzymoto6455]

Thanks this helps a lot

[@ILB]

Awesome man! Thank YOU!

[@huidfdgf]

sir pls tell me that can i get in the nba from canada? is it possible if I go to Ryerson University?

[@elijahcastaneda8753]

OMG STEVE thank u so much I've been trying for many days to improve my jump after doing this I can dunk at 10 feet now and have incredible bounce thank u so muchhh

[@roovan2987]

I love ur video's these helped me increase my jump and cuz of that now I'm able to touch the rim

[@JohnPool-vx2px]

I love to jump from 2 feet,because when i jump from one foot,i have paing below my knee about 2 cm

[@ILB]

That could be due to technique! Keep your hips high (DON'T drop down and contract your body like a spring) Stay tall and try and get your jumping leg directly under the body when you jump (not out in front of you)

[@nialldiegocarrera5530]

Same, but I get higher off one foot

[@JohnPool-vx2px]

Niall Diego Carrera yeah,but its dangerous to jump from one

[@nialldiegocarrera5530]

@@JohnPool-vx2px true but I practice on two but in game I can only do one. I don't do it a lot though so it's okay I guess.

[@JohnPool-vx2px]

Niall Diego Carrera you have big hands ?iIcant palm a ball,so ,i can dunk not in the game,i dont know why

[@rodrickheffleyjr]

I just found your channel and I have become so interested in it! :-) Keep up the good work mate

[@ILB]

Thanks for watching!

[@rodrickheffleyjr]

@@ILB OMG I am so sorry! I put "number" instead of "channel"! I am soooooooooooo embarrassed rn!

[@rodrickheffleyjr]

@@ILB I am so so so so sorry

[@healthiswealth6237]

Did you start dunking as a left/right, or right/left dunker??? I dunk off my left/right plant, but I want to switch to right/left since I'm right-hand dominant.

[@jordandavis1958]

i had to break that ball swing habit cuz people kept stripping me on layups😂 now i gotta build it again

[@d1m0ndx89]

I need this I'm chilling at home play basketball and I realized I lost my hops i used to touch rim and now i can't even touch net

[@ILB]

Let's get back at it man!

[@dharma6403]

i feel you dawg

[@RomanSt.Clair.]

I’m a 6ft tall freshman will I dunk soon? How tall are you?

[@RafaVitor]

he’s 5’10, but you gotta work for it man, i can grab rim at 5’8 but i still got a long way to go, still growing too, you’re lucky I’m going into my senior year

[@RomanSt.Clair.]

Rafael yeah I’m trying my best. Been practicing everyday. I was estimated to be really tall cause my dads 6,7.

[@ILB]

You're tall for your age, if you work on technique and jumping correctly, you'll dunk sooner than later!

[@Speedgamer2015]

That’s all up to you man. If you want to jump higher and you are willing to put in some work then you will dunk soon. If you don’t want to put in the work then you won’t

[@Shmeeg-z]

Preciate it my man ✊🏼

[@ILB]

You got it!

[@lorenzopetoselli7053]

is there a difference between right and left-handed?

[@alialazani4933]

Amazing content

[@ILB]

Thanks so much!

[@anthonywarry339]

Can you help a 5’7” 43 year old? Haha I’m almost touching the rim. This will definitely help! Thank you!

[@prabhatamritraj4122]

Sir thanks for this video With ur video I have improved by game Thank u so much

[@ILB]

So awesome to hear that!

[@BeTheEnergySteve]

That’s awesome!!!

[@BeTheEnergySteve]

LET'S GOOOOO!! Get UP!! I wanna see you get bouncy!! 🚀🚀🚀🔥🔥🔥🔥

[@ILB]

GREAT GREAT GREAT video man!

[@BeTheEnergySteve]

ILoveBasketballTV thanks team!! Much more to come!! 💪🏼💪🏼❤️❤️🔥🔥

[@ДавидСтојковиќ]

Great video , how is adam linkenauger doing ? :))

[@ILB]

He's doing great! How are you doing?!

[@momomafhoum3666]

do you think these tips would help with someone who is 5’9? or would i need more tips?

[@c2witdaclipzz]

Does it work for everyone

[@ILB]

Of course it does!

[@yassingimaie3446]

How many weeks or months is the jumping program

[@ILB]

We're about to drop something CRAZY ;). Make sure to be on our mailing list (sign up under the pinned comment if you're not already)- we're working to release a BRAND NEW program INCREDIBLY SOON!

[@kikikiki2404]

Love ur vids keep em up plz respond

[@ILB]

We will keep them rolling Kiki! Thank you!

[@kikikiki2404]

ILoveBasketballTV nah thank u

[@BeTheEnergySteve]

Got you!!

[@x-tetrazone4959]

This IS the normal height of the ring ??? And wich height do you Do???

[@janzramus620]

I was trying to dunk with two feet jump and it was really hard for me. One foot no problem

[@ILB]

Awesome! I dunked one foot first and then 2 foot came later!

[@janzramus620]

@@ILB thank you for all the advices. You're the best. I improved so much since i watch your videos. Stay cool.🤙🏽🏀❤

[@VortexVolley225]

Hey there, I am 5’7 and can touch the backboard standing without really trying to. I can touch the rim and touch it every time when I go for a finger roll. I have been jumping with 2 feet for a long time, but recently I started jumping with 1 foot. That’s when I could start touching the rim consistently. I want to know what else I need to do to be able to dunk. ( I almost slammed it in a few days ago, from an alley. It went in but it bounced/rolled around for a bit) Do you think I can dunk or do I need to grow/ make my vert higher. (My hops are natural. Haven’t been trained). Replying to this would really help. Edit: For some reason when I jump for rebounds, I jump higher than when I actually want to. It’s like when I attempt To dunk I jump lower than I can

[@donta_viousgalloway3445]

I regret missing some of these videos. Guess im about to binge this channel. great video💪🏽

[@ILB]

Let's goooo!

[@umarabdullah4634]

I am really tall but have no hops. Hopefully this will help me

[@ILB]

It will!

[@jubitahajarimayum1378]

Gonna dunk like lebron after this

[@ILB]

hahaha let's go!

[@moreplates4782]

Man i am 185cm. my hands are really small. My reach is 231 cm. My max vert is 90cm i can easily jump high but i cant dunk because of my short hands i can easily hit my head to middle of the net but can't dunk it backrims... Any tips?

[@ILB]

Nearly ALL players lose inches on their vertical when a ball is in the hands. So I'd put more focus on your approach/plant, and finding arm explosiveness WHILE holding a ball. It'll take a couple weeks of consistent reps, but you'll get use to jumping with the ball in hand, and you'll add the 1-2 extra inches needed to dunk consistently. Then you can just dunk 2 hands.. makes the small hands issue not a big deal anymore :P haha

[@moreplates4782]

@@ILB thanks for the tips coach♥️

[@mlgiajis2062]

So you mean you can touch like 320cm but cant dunk on a 300cm hoop?

[@moreplates4782]

@@mlgiajis2062 it was long ago man. 😂😂 90 cm Vert without ball. I started dunking couple of months later after this comment. Now i don't play ball anymore. I started powerlifting. I weigh 250 lbs barely can reach the rim 😂😂 thou i got strong as shit.

[@Bigchin556]

thanks bro

[@ILB]

You got it!

[@leocasasme]

Is there a difference about jumping on one foot instead of two?

[@ILB]

Two is typically a power jumper while one is typically a finesse jumper. One is better on fast breaks where people are chasing you, where two is better in the lane against defenders as you're harder to knock off balance in the air!

[@NRR3308NRR]

Im 5ft 6 and a one foot jumper i can touch the rim consistently will i be able to dunk?

[@abdisamad1829]

Plz make a video on how to declare for the draft

[@jerryhammond5843]

Guys can i increase my jumping because during quarantine i've been training to have stronger upper body but i put lest effort to my legs because i thought my legs were great prior covid. Imma 5'6 16 year old with a twist, 205 lbs/90+ kg so do i have the chance to like increase my vert

[@ILB]

You totally do. I'd focus on getting into the best shape possible to start! You're a strong body for your age/height- so I doubt strength is an issue at this stage. I'd focus on leaning out any unwanted weight and make it a focus to really understand and master jump technique (2 foot technique first) then move into learning 1 foot technique AFTER! Hope that helps!

[@jerryhammond5843]

@@ILB prior my training during quarantine i have 32" vert but after my physical change i noticed that my vert is getting lower. Im at 27" now

[@jerryhammond5843]

@@ILB i really like the trainings and drills you guys teach and show that you dont need to have a physical of an nba player to be a decent basketball player. You just need a ball, a will and yourself

[@n1ghtmareros600]

@@jerryhammond5843 physical change as in puberty? And if you talking about weight gain plus bone structure change than yeah you will have to adjust to your body and focus on strengthening you body again.

[@n1ghtmareros600]

@@jerryhammond5843 you probably didn't lose strength but your bone may have contributed to weight gain. You have a compact body type, if your lean then you are an absolute monster if you get your explosiveness up.

[@onurylmaz1192]

I am 5'9.5 and 14 I am grabbing the rim I hope I will dunk

[@KirkEspelandRDN]

Good tips, thanks man!

[@ILB]

You got it Kirk!

[@baldguyisaweeb3998]

Thank you for the tutorial! Im 16 and im 6'1 i wanted to play like Giannis! (I know im far from 6'11 but imma try😂) btw i just did 500 squats a while ago and I dont feel any pain. Plz help me.. Im a begginer (also has thin legs) i did 100 2 days ago and my legs hurt badly i cant even sit or stand up. But why now when I do 500 it didnt hurt? Plz helpp I kinda dont understand the logic in it....

[@flakkn]

dont do 500 squats 😅

[@shadowlord1871]

Currently 5’7 and can only touch the rim easily. However, I cannot dunk at all, but I am somewhat close

[@DeySuaveJay23]

Same

[@CR-ff7le]

I am 15 years old and I’m 5’10 I just dunked a size 5 soccer ball on a 10 foot rim

[@lilgrapehead7640]

short question. If I'm coming from the right, do I have to switch the take off knee? To get the little twist to the rim

[@lilgrapehead7640]

great vid btw

[@the_massoud]

@@lilgrapehead7640 u dont need to switch you can jump from both side like you do a layup with the same leg but you will need to be faster on the right side to get up there

[@lilgrapehead7640]

@@the_massoud thx man

[@diegojokzanyperezleos7084]

I have a sprain in my both ankles, i don't now if i go to maked

[@CarolinaHustler]

Im a one foot jumper when this has helped me a lot

[@Dmonster28]

Last two steps is small or big?

[@cobrasoldier3327]

Can you do a video about NBA players unlimited shooting range, please?

[@ILB]

We sure can!

[@justbuckets6590]

This gonna work so much cuz i usually jump off 1 foot

[@ILB]

AWESOME!

[@zack5160]

Yo guys thanks for this I got a whole lot better cause of you thank you

[@ILB]

Glad to hear it Zack!

[@realjwang]

how lomg do I gotta do this for results

[@ILB]

Some results. Today. Best results possible- 1000s of reps!

[@jsonzgaming5212]

Is that ok? Because, I mean. If you dont go low Can you still get the power to the ground to get you to jump high enough?

[@notthatdigusted7468]

I can only jump up a few inches below the net. I know that sucks. Are there any muscle groups or weight lifting exercises you recommend strengthening to jump up, get more explosive and touch the rim? I'm 5 foot 10 inches tall. I would love to get the kind of air you do. And does running a lot help get your vertical jump better because I'm only okay athletically.

[@beachlorin4722]

You should do weighted calf raises, and squats. Sprints are good for leg strenghthening which is good for jumping higher. Also do incline sprints

[@cotcot8965]

squats, hex bar deadlifts, bulgarian split squats, cleans. make sure you lift heavy

[@tyshawm]

Im 6’and can grab rim off two feet but everytime i jump off i do a 360 in the air

[@B1AK3EAST]

I’m a one foot jumper and I just switched what leg i jump off and I’m having problems with pain in my calf area any tips to help?

[@crazedxi2098]

Do it more often

[@jdizzlin762]

I find it really hard to dunk with my off hand. Any tips?

[@giovelazquez8872]

Need this to do the crane kick

[@cjstarghill11]

I need to kno how to handle the ball to dunk it I’ve been struggling with that

[@rasuldurado3366]

Coach how many feel your ring and your high

[@adanhussein2825]

Hello

[@ILB]

Hi!

[@JohnPool-vx2px]

GUYS,please,make video ,how to dunk from the dribble,i dunk from 2 feet,but not out of the dribble,i cant palm the ball ,HELP😭🤯

[@ILB]

BIggest thing is REPS. You have to get use to doing everything mentioned in this video AS GOOD while dribbling as you do when you're not holding a ball. We all have 1000s of jumps typically without a ball (as childrens, then basketball players 99% of the times we jump in our lfe we're not holding a ball) So when we add a ball- it makes everything kinda fall out of wack a bit. If that makes sense? You just need to get USE to doing these jump tactics while practicing with a ball in hand!

[@auglysm]

can you make a video of how to jump up instead of far away. Because when i jump, i'm jumping in far, not up