How to Journal Even When You're Not in the Mood | HealthyPlace

Struggling to find the motivation to journal? Karen Mae knows that feeling, so she shares her personal journey of using journaling as a coping mechanism. She offers a look at her daily practice, even on the tough days, showing how this tool helps her navigate the complexities of managing her BPD symptoms. Take a look.
▷ For more insights, visit the companion post at HealthyPlace: www.healthypla..., 'Daily Journaling for Borderline PD Management'
How has journaling impacted your mental health on both good and challenging days? Explore your thoughts and share in the comments below.
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[@secundrabeasley855]

Thank You for this video. I needed this!

[@marfc9268]

How did you know that I needed this right now 😢😢 Thank you. I just started journaling ❤