How to journal for mental health (6 simple methods)

[@superXangryXpanda]

what type of journaling do you like to do?!! (:

[@gabriellevini_2993]

Brain dump and gratitude!!

[@mm-ic8vp]

1_brain dump 2:58 2_ emotional trigger log 4:39 3Q: 5:11 3_ gratitude 5:54 4- check-in 6:41 Q 7:09 5- questions and answers 7:53 Q 8:36 6_ random thoughts 8:56 tips for start Journaling 9:37

[@LivingGood777APS]

Thank you 🙏

[@LivingGood777APS]

Thank you for breaking this out.

[@paulinac970]

I have personally never really done journaling but now that you've laid out the types I will definitely be trying it out

[@EMPOWA]

yes!! love journaling as a documentation of self-growth as well

[@HocusFocus-gg1to]

I recently started journaling for organization and productivity, but wanted to add a few journaling methods to help me keep track of my mental and emotional states throughout the days, weeks, and months to see if there's any recurring patterns. This video was a big help. You brought up some good ideas I'm going to try. Your tips were helpful also. Thank you. You have a new subscriber. I look forward to watching more of your content. Best wishes

[@anniechoi7471]

Oooooh emotional trigger log, definitely going to start using that!!!

[@anniechoi7471]

Also the squishies haha

[@xLovelyThorns]

I hope you did it! Just did it right now, and it really made me look at my emotions from a critical perspective and didn't make it feel as powerful as I once perceived it as.

[@yajri8201]

A year later, this video is helpful. Thanks.

[@fairy7101]

I like those prompts, I’m saving this video to reference 😀

[@cuteswiftie13]

I love journaling so much! This year I have decided to journal for my mental health more... I have autism and I think it would help me a lot if I managed to stick to it!

[@elizabethlaw6038]

i got a moleskin about a year ago and i’ve been struggling with how to start journaling, but this video has helped so much! thanks for all the mental health tips especially during quarantine! 🥺💖

[@superXangryXpanda]

Elizabeth Law thank u Elaw!!! I miss you love, and the moleskin will be great in ur hands, best of luck 🥺🥺

[@thecreativemastermin]

Such a smart girl and a smart video. Best journaling video for beginners ever!

[@jamie5092]

on the nice journal & pens tip - cheap cutesy stationery is super motivating too!

[@sudeepsagar5168]

Hey, I've been doing Braindumping for a while, I wanted to add some variety to my Journaling habit. I've been looking around the internet for ideas and I must say that yours was most helpful. You were very articulate, your ideas were great and I resonated a lot with the tips that you gave. Thank you so much :)

[@LivingGood777APS]

You are so sweet and genuine. Thank you for simplifying the process of journaling and your wonderfully wise insights. Bless you.

[@nccz5612]

I came from tiktok and tysm for everything you share is really inspiring and has personally helped me 🥺💗

[@superXangryXpanda]

thank you so much for being here!! wishing you all the best 🥺

[@simlantis]

this is so important especially right now! thank you!!

[@superXangryXpanda]

simlantis thank you for being here!!! (:

[@bayan01pdf]

thank you so much. this is really helpful. I'll try all of these methods.

[@superXangryXpanda]

best of luck! (:

[@hazelisonline1501]

This came up when I typed in "how to journal" and your channel is awesome! Subbed :)

[@hnydcc]

thank you so much for everything you share with us, you've been helping me a lot in my journey of self love. wishing you the best!! :))

[@superXangryXpanda]

sending you all the best in your journey ((,:

[@scarlettspage]

just wait till i mess up the first sentence and rip out the page but then oh wait i ripped it badly so i ruined the notebook. definitely not a first hand experience 😳😍 i wanna try again tho

[@superXangryXpanda]

omg keep going!!!!

[@goodeveninq]

Right? My first 3 journals were more just ripped pages than actual pages. I would suggest having 2 seperate journals. One where you can allow yourself to worry about how each page looks, and the other to keep entirely to yourself where you don't need to worry how it looks. I know this is a late reply, but I hope it helps!

[@_pernille_]

Maybe use a spiral notebook (easy to rip out pages) or an erasable pen? (I use Pilot Frixion Clicker 0,5).

[@safd007]

Just discovered your channel, it's so good! Thank you for what you're doing, it's so important.

[@mrs.unbothered1182]

i am SO happy that I found your channel. This is so gonna help me. I’m excited

[@staceypalmerin6489]

this vid was so helpful. thank you for sharing your journaling wisdom! sending love

[@superXangryXpanda]

I'm glad! thanks for being here fellow Stacey ( :

[@katanyalco1805]

Thanks a lot! Your video inspires me to start journaling :)

[@deborahmeyers7839]

Soooooo articulate and informative thank you so much

[@superXangryXpanda]

Glad you enjoyed it!

[@Itsjanellealiyah]

Here are some things I do in my journals that someone else may like to do: 1. I usually grade the day. So an amazing day would be A+ and the worst day ever would be an F. Or anything in between 2. I add song lyrics randomly on certain pages because the lyrics resonate with how I feel at that moment 3. Sometimes when I’m really upset I forget about trying to make the pages look good or “aesthetic” I just let loose and write quickly, sometimes using capital letters or giant words. It’s very therapeutic. Hope someone will find one of these helpful for them. 😊 take care of yourselves 💛

[@shraitaghosh6323]

This was really so helpful. Thank you so much!

[@angeliquehadley2200]

Thank you for this video, it helped so much!! I’m about to go journal:))

[@Felilenai]

✏️💕 this was rly helpful thank u so much def enjoyed every minute!!

[@beepboopblorp]

Loved this 🖤🖤

[@bushrahsumayyah3437]

This was really helpful thank you

[@khaltoumach1243]

Great video ! Keep that content up 💪💐❤️

[@mzzpop1184]

Love this video. Thank you. Sending love from Indonesia :)

[@superXangryXpanda]

sending love right back

[@user-yv8te8yr4m]

Super helpful, thanks! 💙💛💚

[@angelablount1058]

Smash mouth may have to make a cameo in my future journal entries

[@Tan-bi7gf]

This was so helpful thank you!

[@superXangryXpanda]

I'm glad (:

[@jennydunn340]

i always want to journal just to dummy my thoughts because i can't talk to friends about it because i don't think they really care too much, but i don't want to be reminded of when i felt bad because it really upsets me. i'm not sure how to overcome that

[@gabriellevini_2993]

谢谢你的视频!等待你的到来，姐!🥰

[@aishwaryasahu4877]

✏️ thank you!!! ❤️

[@Cuddle_Kitten]

i journal a lot, but i write on loose leaf paper and keep it in a binder. is that a good way or should i find a different way to journal. btw im a new subscriber and i love your vids.

[@raneem7132]

Your video helped me a lot to decide exactly what to write, enjoyed it very much❤ But tbh the music in the background at some point became distracting and very noisy.. try to talk with no music at the background it would be perfect💕

[@zaasaa_art]

✨✨✨Thanks!

[@alexiasmith-payne4248]

✏

[@sumayyarehman99]

11:20 I feel so targetted

[@yahgirlmichelle]

New subscriber ♥️♥️

[@pragashni_adhd_duchess]

Who are you talking to.... You dont look at the camera and its very distracting