How to Start Journaling for Mental Health ✍🏽

[@AnaJuma]

It's good to be back! Thank you for being here. Subscribe so we can stay in touch. More videos soon. ❤

[@JimmyYuen-n5n]

They say the person is there but not actually there

[@michellepujalte1124]

LMK Llllllllllllllllllllllllllllllllllllllllllllm😅😅​@@JimmyYuen-n5n

[@macauvoice]

Thanks for your Vlog. I'd appreciate receiving more materials you could share (via links) about mental health, journaling, and self-care. God bless!

[@jamesbelcher7682]

❤

[@MsBeanz777]

I'm glad to hear I'm not the only one that has a pile of beautiful blank journal notebooks because I didn't know how to start the first page! LOL!

[@blaiseutube]

SABLE: Supply Available Beyond Life Expectancy That's me

[@mosammatakter2758]

Me too 😢😢😢😢

[@Mariya_saman]

Me too

[@fredacharbel7510]

Me too. And still not sure how to start or what should I write. I think I’ll need to watch again and see how I go.

[@saanvika258]

Omg me too I thought I was crazy

[@meropale]

Mental health is something you practice. There is a lot of hope in this statement.

[@kristiegoddard3922]

💚I chose a green heart because to me it represents growth. For me, your video has opened a new door for growth in my life.

[@AnaJuma]

💚💚

[@nancyb.9759]

I really like that idea, and I will do the same because it is in the feeling.💚

[@letspeaknaturally1328]

Journaling is one of the best way to express emotions and felling and sometime we can get rid of our problem....i have started now i can understand myself in the better way

[@Cungnhaututap]

Such a beautiful voice. I once hosted a writing therapy workshop before, but hearing what you're sharing is so healing. Many thanks ❤

[@peggydietz6148]

Brain Health is a much better term with no negative implications as we have always known.

[@davidpaul5981]

I am genuinely obsessed with the content of " How To Journaling To SELF GROWTH".. I am very interested in progressing with...

[@williamperryjr1324]

This is very helpful! Just pick some good pens and a journal to write in and just let your feelings out!

[@AndrewChun791]

Thanks!

[@sarahyip2825]

Am new to your channel. Apart from the techniques, I rarely hear about paying attention to the one preparing to journal. Like taking deep breaths to centre oneself and cultivate an open n curious mind. And last but not least: "mental health is not something you have but what you practice!" Spot on.

[@RiteshSinha0807]

Loved the video. I have been journaling daily for the past one year, I truly appreciate the impact it has had on me. Thank you for sharing.

[@katiecoffin4084]

Hi Ana! Your video appeared in my feed at the perfect time! I really appreciate your inspiring information! 💖

[@noorthebookworm]

The pressure to write an aesthetically pleasing 1st entry is so relatable

[@seuqdol]

❤ Loved this video, it was very informative and loved the closing statement "mental health is not what you have, but what you practice".

[@gopalraichura4602]

Excellent, Educative & Enlightening video

[@TLS-in-Japan]

Thank you for inspiring me to start journaling. I bought my journal in January, but I haven't been consistent with it. I just subscribed to your channel and truly appreciate all the valuable content you're sharing. Keep up the great work! Thanks again!

[@annem6778]

What a great resource you are! 💜

[@pkeslerp]

Thank you so much. I have been journaling in many forms for years, but I like your simple and straightforward approach! Blessings, hugs, and lots of unconditional love to you! BroPhil

[@Love-Runs-Blind]

Seeing you after such a ling time. You are amazing. Theres so much to learn from you and I live your poetry’s

[@bakhtawerkhan481]

" Where attention goes , energy flows " ✨

[@Sunshinesinthesky]

Very informative! Thank you❤

[@melyah_]

You have no idea how much I needed this today! Thank you so much for sharing your wisdom with us 🫶🏽

[@AlexAdelaida]

Will try this out in my morning pages tomorrow!

[@AnaJuma]

😍👏🏽 Let me know how it goes!

[@vedawattieram15]

Love how video and channel are organized !

[@keshav_yaadav]

❤Love from India🇮🇳

[@psjmejia]

Thanks, just got really motivated to start journalling. Yes, I watched till the end 😊 ❤

[@Abhijangra369]

Your voice is so soothing & hypnotic.❤

[@Butterfly.2002]

Thank you, I have the journals and know that this is what I need in my life..your helpful suggestions are just what I needed ..

[@venkat8874]

Thank you Ana for wonderful video. As shared by others, your voice is very soothing. I am sure your personality, skills along with passion for this subject, undoubtedly will start making positive difference in the mental health of the people. Best wishes for continuing good work

[@DreamDetectiveKate]

The music for journaling is awesome- thank you so much!

[@jheel1729]

Loved it! Thanks for this!

[@rajeshexpowtr]

Beauty with Brain....thanks

[@raymond_beding_on_earth]

Such a beautiful and calming voice

[@MuatazAdouli]

simple and effective, thank you

[@sylviajones6287]

❤ Great message about journaling! I want to give it another try!

[@prakashdaya9897]

Absolutely wonderful resource. Always wanted to know how to journal. Something strange happened about 4 hours before I stumbled to your video. I journaled about my "Art of Living" meditation practices of over 25 years, in two pages. I will re do it to your guidelines. Thank you.

[@nitishnair89]

Do meditation and yoga keep your mind strong and do good karma ,that's what I have learned from my own life circumstances.

[@atikajoshi3209]

Meditation nhi hota hai kyuki mn kbhi shant nhi baith ta hai

[@nitishnair89]

@@atikajoshi3209 woh tho starting main aisa hotha hai,baad main teekh Hojayegya mind focus karo hojayegya

[@annamikaa]

Just pick up a pen a good pen and a good notebook to write in ......that's it! It's that simple!

[@williamperryjr1324]

❤❤❤❤

[@Sushalpandey]

The video's calm ambience is so good

[@alfaalfa9488]

❤ time to celebrate life is now and ever while we process the details😊

[@hgtibebe]

I love you tip for journaling. Thank you very much.

[@mindsetmasteryhub]

Yes , Journaling helps one to come out of depression. 👍

[@deepuckramchurn5962]

Thank you so much for this video. It’s amazing.

[@Unpredictablesoul-ns2ux]

Good journal practice for self development❤. Thanks a lot Ana Juma

[@sowbhagyakrishnan8910]

Thank you so much it's such a wonderful and clear explanation 😊

[@sanjibdebroy2075]

Thank you for your video it inspired me for journalling.

[@shivkumarpabba4089]

Very insightful, very helpful, very practicable! I do journaling some but not as thoroughly and as systematically as you put it here. I must start seriously on the lines suggested.

[@suvinifernando4365]

Thanks a lot. Your video is inspiring. I'm going to start joirnaling for the first time in my life at the age of 54. I love your voice. The way you articulate is so pleasing.

[@nireshaa2607]

❤Thank you I've been looking for this for a long time, I didn't actually know what is was, but journaling is what I need and what will help me. I know I'm on my way to healing

[@malathimani357]

Thanks it was good to understand the ways of journaling

[@Antonypradeepcan]

Awesome video! Thank you Ana! :)

[@ndee4449]

I started my journalling habit this year and its been an eye opener for me. You've shown me that there's even more to explore in this field. ❤❤ Also I wanted to thankyou for the mentioned resources and links. And, I like your personal style and aesthetic. I noticed it in the few clips...

[@AnaJuma]

Thank you so much 🙏🏽

[@chetnaagambhir]

This was such a perfect time for your vid to pop on my feed. Thank you.. hoping to see more such videos. ❤❤

[@mindsetmasteryhub]

Yes, Journaling really helps one to develop positive mindset

[@gewoon-peter]

Thank you for your information, bless you

[@mannvandan]

❤ Thank you. This was really helpful.

[@michellemoss9211]

A veery helpful, informative video. 💙💛❤🧡💜

[@CHAMOMILE.BLOOMS_]

Thank you for the insights❤

[@asheeshkchopra]

I just stumbled upon your video …so glad I did. Loved it. ❤

[@cynthiah4866]

❤ Great suggestions. Excited to put them to use.

[@sandralulu777]

❤ I look forward Ana. Thank you.

[@jetsfan201]

Very nice advice I want to do this . I need to get organized and your advise is very good. Thanks

[@meiyappan7]

Your voice and intonation is attractive. Your detailed ideas on journaling are really superb. Let me try and make it a habit. On the side lines you gave a few tips about building habits. Thank you .❤

[@chscolin]

AI took me here to surprise myself and make me better at keeping a Jouaring every single day. Thank you for such precise ways to cultivate the rest of my life ahead.

[@dovinable]

This is inspiring and healthy

[@1m2g0m7]

I love this video! I’m struggling with difficult situation on my job but your calm beautiful way of talking makes me feel better😊 I will try journaling!❤🇯🇵

[@AnaJuma]

Sending blessings 🙏🏽✨

[@andreg3619]

I had no idea there were so many techniques. Sometimes I do something similiar to clusters where I make associations around a word. Its interesting to see what peoples journaling preferences are. My journals are visually atrocious and I seldom ever read my old entries. I only save my poems and songs. Thats what I cherish the most. My songs.. they are like beautiful fire which burns me. I obsess over them and It can be exhausting bombarding myself with negative emotions. However, I worry sometimes we give the brain all the credit and not the soul. I see my soul/heart as a place. Like a garden of sorts. I have to water plants and pull weeds. Sometimes feeling pain is like a game of tag. What we dont take the time to feel might hunt us down later. So yea, I'm a crazy artist making offerings for the Gods in exchange for peace 🤣 And its tough but thankfully I am rewarded with grace. Why does anyone make art? Are some people destined to wrestle with demons on that holy battleground we call the human soul? On my most optimistic days I wonder.. If an artist wins the battle. If we can muster an alliance with the shadows. If we can save our inner world from destruction and transform it into strength and beauty.. Maybe. Just maybe it could have a similar effect on the outer world. And of course.. Welcome back 😊 we missed you ❤️

[@AnaJuma]

Most people are familiar with only a few journaling techniques such as Stream of Consciousness or Springboards (like journaling prompts), but there are so many out there! Trying new techniques allows us to grow with the practice, instead of remaining stagnant in one place - and especially as an artist, that is paramount. :) Thank you for showing up, Andre, and for the warm welcome back! 🙏

[@andreg3619]

I appreciate hearing your perspective, especially when it comes to journaling. It's a treat just knowing someone else has a passion for it. Also, I just remembered a very cool technique! One that isn't on your list. So, I have tendonitis in both of my hands. I used to build light fixtures for 5 years, plus I've been writing and playing guitar since I was 12. So, how can one journal when their hands are too achey? You should totally add this one to your list. It may prove beneficial for others with hand injuries, etc. Sometimes.. I do audio journaling! I use a hand held recorder and just spill everything on my mind. I would even encourage you to try it if you haven't already. Not only will it give your hands a rest, but there is something so cathartic about using your voice.

[@SanJMecca-oq3vq]

Thanks for your guidance Ana❤

[@poonamchaubey8874]

❤great suggestions. Thanks 🙏

[@kashyapgauri9820]

Anantam shukrana Guruji 🙏🙏🙏🙏

[@Fiachraraven]

Thank you Ana.

[@نزيرحسين-ذ3ي]

Thank u for your wonderful best video 🥰😍😍😍😍😍

[@명상음악일기]

Thank you for making videos that help me.😊

[@prabhakar8940]

Hello Mam Thanks for a wonderful and simple explanation for a complicated subject. ❤

[@Khalida-w1x]

Thank you ❤.from India.

[@aurorag.7846]

Muchísimas gracias por este vídeo. Me ha resultado muy inspirador y útil. Solía escribir ✏️ un diario pero hace tiempo que tengo un bloqueo mental que no sabía cómo romper. Vocalizas tan bien el inglés enfocándote en el mensaje que quieres transmitir en lugar de la rapidez de palabras... Que incluso yo te entendí al 100% Saludos desde España 🇪🇦🤝🏻

[@alankarshilpa]

❤ thank you so much

[@growingeveryday3966]

❤❤❤ thank you for the video

[@Fclwilson]

Thanks for your insight.

[@louisesalvador1769]

Looking forward to journaling 🤓

[@MS-lk1cn]

Thank you ❤

[@sandeepphour9342]

Your structure very amazing

[@prakashmungekar3119]

Nice narration. Thanks for sharing.

[@preetilokhande3407]

Love from india❤

[@Karen-ve6ds]

❤ thank you!

[@f2000101]

Lovely tips

[@TanjinaBepari-hn6tc]

Thanks you Ana for help sister ❤️🌷

[@kalpak.asolkar7]

♥❣♥❣♥ thanks

[@emjeyitsme]

The reason I do not want to start the gratitude journaling is that, I am mostly alone and I do not have the best moments or somebody who has been kind to me. Its mostly repetetive and that makes me bored or probably less exciting to write and unconsciously avoiding to see myself doing that. In this case, what are the tips for actually starting to write gratitude journaling here?

[@vidaus-ir-lauko-durys]

you can thank yourself for all the good things you have done for yourself today

[@kevinwscott]

Thankyou Ana 😊 ❤

[@mindiwilhelm4322]

❤. Amazing.

[@fionakimber9308]

Thank you ♥

[@pragatikhatiwada1505]

Thank you so much❤

[@seeratwani101]

Hey dear stranger ...thankyouuu!!❤

[@MicheleMaBelle67]

Liked and subscribed! 😊

[@ayushchaudhary6236]

Helpful video 💯❤️

[@ahmedismail2185]

Thank you so much ..I have found your video in the wright time 🙏🙏❤❤ I am new here , pleasure to be one of your friends and followers ❤

[@AnaJuma]

Thank you for being here 🥰🙏🏽

[@esghsepro]

Hi Ana, what tools do you suggest to use to record random thoughts ? Thanks for video, keep up the good work.

[@AnaJuma]

The best journaling technique to record thoughts is stream of consciousness. If you’d like to mimic the speed of your inner dialogue and transcribe it as it comes, try digital journaling (typing or audio) - it speeds up the process.

[@namos369]

Thanks ❤

[@lambertjosep]

❤Thanks

[@tokolloramutloa2743]

Hello from South Africa ❤